Propa Food Bar

Propa Food Bar

Comments

kakatu jonas seeta ntish
Yum - what a delicious and healthy way to start our day. Thank you Propa 😋
HAPPINESS IN A CUP 🌸
was so delish!
Day made 🌸
I just shoveled this down my face a minute ago! Absolutely insane!! One problem Propa Food, PLEASE change your cups!! These clear plastic cups have little plastic nodules inside at the bottom. This does not allow my spoon to get the last bits of or****ic creamy goodness at the end. We all love a happy ending so pleeeease change your cups! Happy Friday!!
What a taste experience!! Could easily have this for brekkie, lunch and supper!!!
My amazing Wife Kirra-Lee Fitzpatrick, took this snap today of our beautiful boy, demolishing his smoothie - "propa" loving it 😍
Where is Propa situated ?
Where are you based?

Gourmet Smoothie Stacks
GF | DF | RSF | V
‘A Healthy Treat’
Order our weekly smoothie
[Ballito & Umhlanga]
Or
Purchase our Propa PB from select retailers

Delivering innovative and on trend food and drinks, with a slant towards health.

Operating as usual

15/10/2021

THEN & NOW

14/10/2021

Fun quick fire Q&A

14/10/2021

The PROPA story

11/10/2021

Omg… you’ve never tasted a smoothie this good…

11/10/2021

Propa is 5 years old… to celebrate we are releasing only a LIMITED amount of these PROPA GEO CHOC SMOOTHIES… book yours before they’re all gone…

Propa is 5 years old… to celebrate we are releasing only a LIMITED amount of these PROPA GEO CHOC SMOOTHIES… book yours before they’re all gone…

07/10/2021

Willing summer to arrive with our PROPA MANGO & COCONUT smoothie bowl!

AND it’s so easy to make at home… simply blend 2 packs PROPA MANGO COCONUT BLOCKS with 1/3 cup water and that’s it! So good! So easy! So delish!

07/10/2021

Willing summer to arrive with our PROPA MANGO COCONUT smoothie bowl 🌸 But seriously?!? What is up with this weather!!!! 🥶 Anyone else 🤷🏻‍♀️

Willing summer to arrive with our PROPA MANGO COCONUT smoothie bowl 🌸 But seriously?!? What is up with this weather!!!! 🥶 Anyone else 🤷🏻‍♀️

05/10/2021

PROPA CHERRY & VANILLA CAKE - come grab one before they sell out!

Photos from Propa Food Bar's post 05/10/2021

PROPA CHOCOLATE FUDGE or ➡️ PROPA BLUEBERRY MATCHA MERMAID?! What’s your vibe 🤙

Here are all the layered PROPA smoothies available to order this week:

PROPA CHOCOLATE FUDGE
PROPA BLUEBERRY MATCHA MERMAID
PROPA KETO (choc peanut butter, very low carb, no banana)

*Box orders (x15 per box) or PROPA SMOOTHIE BAR collection orders may also include:

PROPA PEPPERMINT CRISP
PROPA NO-B (chocolate, coconut, almond flavours - no banana)
PROPA PB (chocolate peanut butter caramel)
__________________________
WhatsApp 072 463 9512 for more info.

Individual smoothies are R60. A Box of x15 is R810 which includes delivery!
__________________________

Delivering to:
• @lifestylehealthsa , Ballito
- Wednesday & Thursday & Friday
• @healthonbroadway , Durban North
- Friday this week ONLY
•or collect direct from our PROPA SMOOTHIE BAR (2 old main road, Umhlali village)

—————————————
SMOOTHIE INFO:
—————————————

PROPA BLUEBERRY MATCHA MERMAID
Layers of pink berry cheesecake, green matcha mousse and açaí blueberry bliss.

Ingredients:
Strawberries, banana, pineapple, açaí, blueberries, avocado, coconut, cashews, almonds, vegan protein powder, matcha, Moringa, spriulina, dates, beetroot juice and Himalayan salt.
______________________
PROPA CHOCOLATE FUDGE
Rippled layers of almond butter caramel, chocolate macadamia fudge and chocolate ganache.

Ingredients:
Banana, macadamia, almonds, dates, coconut, pea protein, cacao, Himalayan salt.

05/10/2021

PROPA cake of the week: PROPA CHERRY & VANILLA CAKE with a white chocolate drizzle… so good!⁣

Vegan ✔️⁣⁣
Dairy free ✔️⁣⁣
Refined sugar free ✔️⁣⁣
Gluten free ✔️⁣⁣
Guilt free deliciousness ✔️⁣⁣
⁣⁣
Get yours from our PROPA SMOOTHIE BAR in Umhlali village. WhatsApp 072 463 9512 for the location 🙌⁣⁣

Ingredients:⁣
Cashews, cherries, strawberries, cacao butter, coconut milk, almonds, coconut, coconut oil, beetroot juice, dates, vanilla extract, coconut sugar, and Himalayan salt.

PROPA cake of the week: PROPA CHERRY & VANILLA CAKE with a white chocolate drizzle… so good!⁣

Vegan ✔️⁣⁣
Dairy free ✔️⁣⁣
Refined sugar free ✔️⁣⁣
Gluten free ✔️⁣⁣
Guilt free deliciousness ✔️⁣⁣
⁣⁣
Get yours from our PROPA SMOOTHIE BAR in Umhlali village. WhatsApp 072 463 9512 for the location 🙌⁣⁣

Ingredients:⁣
Cashews, cherries, strawberries, cacao butter, coconut milk, almonds, coconut, coconut oil, beetroot juice, dates, vanilla extract, coconut sugar, and Himalayan salt.

01/10/2021

Happy International Coffee Day! Come grab a PROPA ICED COFFEE from Propa or… you can take home our PROPA ICED COFFEE BLOCKS to blend your own at home (decaf option also available!) 👏👏👏⁣

To make blend one pack of Propa Iced Coffee blocks with 4 cubes ice and 2/3 cup water to make x1 350mls iced coffee. ⁣

Vegan ✔️⁣
Dairy free ✔️⁣
Sugar free ✔️⁣
Gluten free ✔️⁣
Guilt free ✔️⁣

Ingredients:⁣
Organic coffee, almonds, coconut, dates, vanilla extract & Himalayn salt⁣

Happy International Coffee Day! Come grab a PROPA ICED COFFEE from Propa or… you can take home our PROPA ICED COFFEE BLOCKS to blend your own at home (decaf option also available!) 👏👏👏⁣

To make blend one pack of Propa Iced Coffee blocks with 4 cubes ice and 2/3 cup water to make x1 350mls iced coffee. ⁣

Vegan ✔️⁣
Dairy free ✔️⁣
Sugar free ✔️⁣
Gluten free ✔️⁣
Guilt free ✔️⁣

Ingredients:⁣
Organic coffee, almonds, coconut, dates, vanilla extract & Himalayn salt⁣

Photos from Propa Food Bar's post 30/09/2021

A or ➡️ B ⁣

Or how about both! These two gorgeous mini’s are off to a special event tomorrow… and we can’t wait to share more!

23/09/2021

Week 4 “The Crave Week” of our series “Understanding your Menstrual Cycle” by Women’s Health Physio, Chanty Wills from Beautiful Pelvis

Please send us your questions if you have any? We will answer them all next week!

22/09/2021

Hello! It’s a short week this week HOORAY!!! Please note final deliveries will be tomorrow THURSDAY! ⁣

Here are all the layered PROPA smoothies available to order this week:⁣

PROPA NUTELLA COOKIE SLIDE⁣
PROPA RASPBERRY LEMONADE⁣
PROPA MIXED BERRY CRUMBLE (only x4 left!) ⁣
PROPA KETO (choc peanut butter, very low carb, no banana)⁣

*Box orders (x15 per box) or PROPA SMOOTHIE BAR collection orders may also include:⁣

PROPA PEPPERMINT CRISP⁣
PROPA NO-B (chocolate, coconut, almond flavours - no banana)⁣
PROPA PB (chocolate peanut butter caramel)⁣
__________________________⁣
WhatsApp 072 463 9512 for more info.⁣

Individual smoothies are R60. A Box of x15 is R810 which includes delivery!⁣
__________________________⁣

Delivering to:⁣
• @lifestylehealthsa , Ballito ⁣
- Wednesday & Thursday ONLY⁣
• @healthonbroadway , Durban North⁣
- THURS this week ONLY⁣
•or collect direct from our PROPA SMOOTHIE BAR (2 old main road, Umhlali village)⁣

Hello! It’s a short week this week HOORAY!!! Please note final deliveries will be tomorrow THURSDAY! ⁣

Here are all the layered PROPA smoothies available to order this week:⁣

PROPA NUTELLA COOKIE SLIDE⁣
PROPA RASPBERRY LEMONADE⁣
PROPA MIXED BERRY CRUMBLE (only x4 left!) ⁣
PROPA KETO (choc peanut butter, very low carb, no banana)⁣

*Box orders (x15 per box) or PROPA SMOOTHIE BAR collection orders may also include:⁣

PROPA PEPPERMINT CRISP⁣
PROPA NO-B (chocolate, coconut, almond flavours - no banana)⁣
PROPA PB (chocolate peanut butter caramel)⁣
__________________________⁣
WhatsApp 072 463 9512 for more info.⁣

Individual smoothies are R60. A Box of x15 is R810 which includes delivery!⁣
__________________________⁣

Delivering to:⁣
• @lifestylehealthsa , Ballito ⁣
- Wednesday & Thursday ONLY⁣
• @healthonbroadway , Durban North⁣
- THURS this week ONLY⁣
•or collect direct from our PROPA SMOOTHIE BAR (2 old main road, Umhlali village)⁣

Photos from Propa Food Bar's post 21/09/2021

A ➡️ or B?! Which photo do you prefer? ⁣

Our PROPA SPECIAL for this week is; order a 350mls blended smoothie (sit down or takeaway) and get a FREE PROPA DATE BALL of your choice! Yay!

19/09/2021

I just had to post this custom made PROPA ONYX black chocolate popsicle we did for a special little 2 year old’s “Two the Moon” themed party! ⁣

Absolutely in love! @camillabianca⁣

Clean ingredients and perfect for a healthy treat! ⁣

THE PROPA ONYX POPSICLE⁣

Ingredients: banana, cashews, almonds, coconut, coconut milk, dates, cacao, cacao butter, activated charcoal, Himalayan salt.

I just had to post this custom made PROPA ONYX black chocolate popsicle we did for a special little 2 year old’s “Two the Moon” themed party! ⁣

Absolutely in love! @camillabianca⁣

Clean ingredients and perfect for a healthy treat! ⁣

THE PROPA ONYX POPSICLE⁣

Ingredients: banana, cashews, almonds, coconut, coconut milk, dates, cacao, cacao butter, activated charcoal, Himalayan salt.

16/09/2021

Week 3 “Understanding our Menstrual Cycle” by Chantelle Wills from Beautiful Pelvis

Tag a friend who needs to watch this!

14/09/2021

NEW special: Buy 2 Propa layered smoothies and get 1 FREE (so basically buy 2 get 3 - BARGAIN!) ⁣

*Special available for collection in store at Propa ONLY. ⁣

WhatsApp 072 463 9512 to order in advance!

NEW special: Buy 2 Propa layered smoothies and get 1 FREE (so basically buy 2 get 3 - BARGAIN!) ⁣

*Special available for collection in store at Propa ONLY. ⁣

WhatsApp 072 463 9512 to order in advance!

10/09/2021

GREAT NEWS! We are OPEN tomorrow (Saturday) 8:00-13:00! We can’t wait to see you 🌸

GREAT NEWS! We are OPEN tomorrow (Saturday) 8:00-13:00! We can’t wait to see you 🌸

10/09/2021

The Breakfast Show!

Thanks for having us on your show Linc Church

09/09/2021

Understanding our Menstrual Cycle Week 2 aka “The Fun Week” by Women’s Health Physio Chantelle Wills from Beautiful Pelvis

08/09/2021

Our PROPA vegan cake of the week is…⁣

PROPA VEGAN COOKIES & CREAM CARAMEL CAKE 🙌⁣

Vegan ✔️⁣⁣
Dairy free ✔️⁣⁣
Refined sugar free ✔️⁣⁣
Gluten free ✔️⁣⁣
Guilt free deliciousness ✔️⁣⁣

Ingredients:⁣
Cashews, almonds, cacao, coconut milk, coconut, dates, cacao butter, coconut sugar, Himalayan salt & vanilla extract.⁣

#vegancake #propagood #healthcake #vegantreat

Our PROPA vegan cake of the week is…⁣

PROPA VEGAN COOKIES & CREAM CARAMEL CAKE 🙌⁣

Vegan ✔️⁣⁣
Dairy free ✔️⁣⁣
Refined sugar free ✔️⁣⁣
Gluten free ✔️⁣⁣
Guilt free deliciousness ✔️⁣⁣

Ingredients:⁣
Cashews, almonds, cacao, coconut milk, coconut, dates, cacao butter, coconut sugar, Himalayan salt & vanilla extract.⁣

#vegancake #propagood #healthcake #vegantreat

07/09/2021

Give me ALL the chocolate this week…⁣⁣
⁣⁣
Here are all the layered PROPA smoothies available to order:⁣⁣
⁣⁣
PROPA PEANUT BUTTER & NUTELLA CHEESECAKE⁣⁣
PROPA PECAN PIE BROWNIE ⁣⁣
PROPA TRIPLE CHOCOLATE MOUSSE ⁣⁣
PROPA SUNRISE (citrus vibes)⁣⁣
PROPA COOKIES & CREAM ⁣⁣
PROPA BERRY BLAST⁣⁣
PROPA KETO (choc peanut butter, very low carb, no banana)⁣⁣
⁣⁣
*Box orders (x15 per box) or PROPA SMOOTHIE BAR collection orders may also include:⁣⁣
⁣⁣
PROPA PEPPERMINT CRISP⁣⁣
PROPA NO-B (chocolate, coconut, almond flavours - no banana)⁣⁣
PROPA PB (chocolate peanut butter caramel)⁣⁣
__________________________⁣⁣
WhatsApp 072 463 9512 for more info.⁣⁣
__________________________⁣

Delivering to:⁣
• @lifestylehealthsa , Ballito ⁣
- Wednesday, Thursday, Friday & Saturday⁣
• @healthonbroadway , Durban North⁣
- FRIDAY this week ONLY⁣
•or collect direct from our PROPA SMOOTHIE BAR (2 old main road, Umhlali village)⁣

⁣⁣ __________________________⁣
AND we have a NEW special: Buy 2 get 1 FREE Propa Popsicle - stock up now for the sunny weekend ahead! WhatsApp 072 463 9512 to order in advance! ⁣⁣
⁣⁣
AND… watch our social media for WEEK 2 “Understanding our Menstrual Cycle” coming this Thursday with Women’s Health physio @chantywills from @beautifulpelvis

Give me ALL the chocolate this week…⁣⁣
⁣⁣
Here are all the layered PROPA smoothies available to order:⁣⁣
⁣⁣
PROPA PEANUT BUTTER & NUTELLA CHEESECAKE⁣⁣
PROPA PECAN PIE BROWNIE ⁣⁣
PROPA TRIPLE CHOCOLATE MOUSSE ⁣⁣
PROPA SUNRISE (citrus vibes)⁣⁣
PROPA COOKIES & CREAM ⁣⁣
PROPA BERRY BLAST⁣⁣
PROPA KETO (choc peanut butter, very low carb, no banana)⁣⁣
⁣⁣
*Box orders (x15 per box) or PROPA SMOOTHIE BAR collection orders may also include:⁣⁣
⁣⁣
PROPA PEPPERMINT CRISP⁣⁣
PROPA NO-B (chocolate, coconut, almond flavours - no banana)⁣⁣
PROPA PB (chocolate peanut butter caramel)⁣⁣
__________________________⁣⁣
WhatsApp 072 463 9512 for more info.⁣⁣
__________________________⁣

Delivering to:⁣
• @lifestylehealthsa , Ballito ⁣
- Wednesday, Thursday, Friday & Saturday⁣
• @healthonbroadway , Durban North⁣
- FRIDAY this week ONLY⁣
•or collect direct from our PROPA SMOOTHIE BAR (2 old main road, Umhlali village)⁣

⁣⁣ __________________________⁣
AND we have a NEW special: Buy 2 get 1 FREE Propa Popsicle - stock up now for the sunny weekend ahead! WhatsApp 072 463 9512 to order in advance! ⁣⁣
⁣⁣
AND… watch our social media for WEEK 2 “Understanding our Menstrual Cycle” coming this Thursday with Women’s Health physio @chantywills from @beautifulpelvis

06/09/2021

SPECIAL OF THE WEEK: Buy 2 Propa Popsicles get 1 free 🙌 (available in store at Propa only)⁣

WhatsApp 072 463 9512 for more info 🌸

SPECIAL OF THE WEEK: Buy 2 Propa Popsicles get 1 free 🙌 (available in store at Propa only)⁣

WhatsApp 072 463 9512 for more info 🌸

02/09/2021

Understanding our Menstrual Cycle Week 1 by Women’s Health Physio Chantelle Wills from Beautiful Pelvis - ladies this is one series you do not want to miss! It’s honestly a game changer…

01/09/2021

Rolling into Spring like 🌸🥰👏🙌✨🌸

Rolling into Spring like 🌸🥰👏🙌✨🌸

30/08/2021

PROPA SPRING SPECIAL 🌸⁣

Buy x1 Propa Smoothie Bowl and get x1 FREE for a friend or loved one. Sit down or takeaway 🥰🌸👏 ⁣(this week only) What better way to celebrate the change in season?! 🌸🥰⁣
⁣⁣
We can’t wait to see you! ⁣⁣
⁣⁣
WhatsApp 072 463 9512 for more info or to order ahead 👏⁣
⁣⁣

PROPA SPRING SPECIAL 🌸⁣

Buy x1 Propa Smoothie Bowl and get x1 FREE for a friend or loved one. Sit down or takeaway 🥰🌸👏 ⁣(this week only) What better way to celebrate the change in season?! 🌸🥰⁣
⁣⁣
We can’t wait to see you! ⁣⁣
⁣⁣
WhatsApp 072 463 9512 for more info or to order ahead 👏⁣
⁣⁣

27/08/2021

It's FRI-Yay (Flash sale) ⁣

Celebrating 100 days at SCHOOL⁣

TODAY ONLY⁣
Buy 1 Popsicle for your child & get 1 FREE ⁣

LOTS of new flavours to try!⁣

Available from Propa in Umhlali ⁣
(next to Christ church)⁣

WhatsApp 072 463 9512 for more info

It's FRI-Yay (Flash sale) ⁣

Celebrating 100 days at SCHOOL⁣

TODAY ONLY⁣
Buy 1 Popsicle for your child & get 1 FREE ⁣

LOTS of new flavours to try!⁣

Available from Propa in Umhlali ⁣
(next to Christ church)⁣

WhatsApp 072 463 9512 for more info

26/08/2021

FriYAY coming in HOT! Grab one of our PROPA VEGAN MIXED BERRY CHEESECAKES to enjoy this weekend! You deserve it! ⁣

Available ONLY from Propa Food Bar. Open 8:00 - 16:30. WhatsApp 072 463 9512 for more info. ⁣

These beauties are;⁣

Vegan ✔️⁣
Dairy free ✔️⁣
Refined sugar free ✔️⁣
Gluten free ✔️⁣
Guilt free ✔️⁣

Ingredients:⁣
Strawberries, blueberries, dragonfruit, cashews, dates, coconut oil, coconut milk, almonds, coconut, beetroot juice, lemon, coconut sugar, vanilla extract, Himalayan salt. ⁣

#vegancake #rawcake #healthy #dairyfree #glutenfree #delicious #propagood

FriYAY coming in HOT! Grab one of our PROPA VEGAN MIXED BERRY CHEESECAKES to enjoy this weekend! You deserve it! ⁣

Available ONLY from Propa Food Bar. Open 8:00 - 16:30. WhatsApp 072 463 9512 for more info. ⁣

These beauties are;⁣

Vegan ✔️⁣
Dairy free ✔️⁣
Refined sugar free ✔️⁣
Gluten free ✔️⁣
Guilt free ✔️⁣

Ingredients:⁣
Strawberries, blueberries, dragonfruit, cashews, dates, coconut oil, coconut milk, almonds, coconut, beetroot juice, lemon, coconut sugar, vanilla extract, Himalayan salt. ⁣

#vegancake #rawcake #healthy #dairyfree #glutenfree #delicious #propagood

25/08/2021

Back due to popular demand! Our DELISH PROPA FERRERO ROCHER! Chocolate hazelnut heaven topped off with some crunch! Yum! ⁣

Vegan ✔️⁣
Dairy free ✔️⁣
Sugar free ✔️⁣
Gluten free ✔️⁣
Guilt free ✔️⁣

PROPA FERRERO ROCHER ⁣
Layers of Almond Butter Bliss, White Chocolate & Chocolate Hazelnut Praline topped with toasted hazelnuts. ⁣

Ingredients:⁣
Almond milk, hazelnuts, coconut milk, coconut butter, cocoa butter, banana, almond butter, cashews, 100% cocoa powder, vegan protein powder, desiccated coconut, dates and vanilla extract.⁣
__________________________⁣
WhatsApp 072 463 9512 for more info.⁣

Individual smoothies are R60.⁣
__________________________⁣

Delivering to:⁣
• @lifestylehealthsa , Ballito ⁣
- Wednesday, Thursday, Friday & Saturday⁣
• @healthonbroadway , Durban North⁣
- FRIDAY this week ONLY⁣
•or collect direct from our PROPA SMOOTHIE BAR (2 old main road, Umhlali village)⁣

Back due to popular demand! Our DELISH PROPA FERRERO ROCHER! Chocolate hazelnut heaven topped off with some crunch! Yum! ⁣

Vegan ✔️⁣
Dairy free ✔️⁣
Sugar free ✔️⁣
Gluten free ✔️⁣
Guilt free ✔️⁣

PROPA FERRERO ROCHER ⁣
Layers of Almond Butter Bliss, White Chocolate & Chocolate Hazelnut Praline topped with toasted hazelnuts. ⁣

Ingredients:⁣
Almond milk, hazelnuts, coconut milk, coconut butter, cocoa butter, banana, almond butter, cashews, 100% cocoa powder, vegan protein powder, desiccated coconut, dates and vanilla extract.⁣
__________________________⁣
WhatsApp 072 463 9512 for more info.⁣

Individual smoothies are R60.⁣
__________________________⁣

Delivering to:⁣
• @lifestylehealthsa , Ballito ⁣
- Wednesday, Thursday, Friday & Saturday⁣
• @healthonbroadway , Durban North⁣
- FRIDAY this week ONLY⁣
•or collect direct from our PROPA SMOOTHIE BAR (2 old main road, Umhlali village)⁣

Photos from Propa Food Bar's post 24/08/2021

Back due to popular demand! Our DELISH PROPA FERRERO ROCHER! Chocolate hazelnut heaven topped off with some crunch! Yum! ⁣

AND we have a NEW special this week: Buy 1 get 1 FREE Propa Iced Coffee (blended in store only) (Vegan ✔️ Dairy free ✔️ Sugar free ✔️ Gluten free ✔️Guilt free ✔️)⁣

Here are all the layered PROPA smoothies available to order this week:⁣

PROPA FERRERO ROCHER⁣
PROPA BLACK CHOC (low carb)⁣
PROPA SUNRISE (citrus vibes)⁣
PROPA COOKIES & CREAM ⁣
PROPA BERRY BLAST⁣
PROPA KETO (choc peanut butter, very low carb, no banana)⁣

*Box orders (x15 per box) or PROPA SMOOTHIE BAR collection orders may also include:⁣

PROPA PEPPERMINT CRISP⁣
PROPA NO-B (chocolate, coconut, almond flavours - no banana)⁣
PROPA PB (chocolate peanut butter caramel)⁣
__________________________⁣
WhatsApp 072 463 9512 for more info.⁣

Individual smoothies are R60. A Box of x15 is R810 which includes delivery!⁣
__________________________⁣

Delivering to:⁣
• @lifestylehealthsa , Ballito ⁣
- Wednesday, Thursday, Friday & Saturday⁣
• @healthonbroadway , Durban North⁣
- FRIDAY this week ONLY⁣
•or collect direct from our PROPA SMOOTHIE BAR (2 old main road, Umhlali village)

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Address


2 Old Main, Umhlali
Shaka's Rock
4420
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Nr 9, Amatuli Park, Imbonini, Shaka's Head
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