Misfit training and events

Misfit training and events

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BOOK YOUR STAY NOW www.blackwaters.co.za and be part of a safe holiday in nature with limited entry experiences!

Our "Magical Summer Experiences" are out and there is something for everyone to enjoy! BOOK IN TIME as we follow strict Covid 19 Protocols and only allow a certain number of people per experience.

See you soon - starting with Octoberfest, SUUNTO Urban X Obstacle Trail Run, Afternoon Tea on the River Banks and the launch of our Interactive Art Route with 3 local artists!

Visiting Knysna & Sedgefield for the December Holiday Skål International Garden Route Holidays in South Africa GARDEN ROUTE HOLIDAY ACCOMMODATION Holiday In South Africa SOUTH AFRICA - Travel & Tourism, Retreats & Resorts, Events, Enjoyable Food Tour in South Africa GARDEN ROUTE HOLIDAY ACCOMMODATION Virtual Travel Garden Route ShowMe Knysna Visit Knysna SA Holiday Accommodation - South Africa Knysna Live Whats Happening In Plett? A Live Life Entertainment Guide Visit Sedgefield Visit Sedgefield SA All Occasions Events & Entertainment South Africa Coyote Events Misfit training and events
Don't forget to join us at this year's Sedgefield Beach Festival happening this Friday, the 20th of December on Myoli Beach! We have an exciting line up of activities so please check the schedule to make sure you don't miss out!! See you there! Misfit training and events SANParks - Garden Route (Tsitsikamma, Knysna & Wilderness) National Park
Contact me for more info

Hi everyone my name is Bronwyn or Misfit. I am a mom of two beautiful girls and a personal trainer,

21/10/2022

Man impressively outlasts his friends in tiring leg workout

Ooooooo misfits...

10/10/2022

View tonight at class

10/10/2022

View tonight at class

05/09/2022

Ready for class

22/08/2022
03/08/2022

Our classes are being held outdoors again at waters edge behind placid waters and oyster edge restaurant. Mondays 6pm, Tuesdays 5.45am, Wednesdays 6pm and Thursdays 5.45am.
Still R65 a class please prebook on 0823060509

23/02/2022

A new day

Photos from Misfit training and events's post 12/02/2022

Morning outing with my boet

Photos from Misfit training and events's post 11/02/2022

Beautiful sedgefield

06/01/2022
Photos from Misfit training and events's post 06/01/2022

Memory from page.. She was so small

11/11/2021
28/09/2021

Doing morning and evening classes outside now😉.
Tuesdays legs
Thursdays arms
R50 a class or R400 per month

Photos from Healthy Exercise Motivates Success's post 23/09/2021

Photos from Healthy Exercise Motivates Success's post

Photos from Healthy Exercise Motivates Success's post 21/09/2021

Photos from Healthy Exercise Motivates Success's post

Mentally Aweh :: Champion Page | BackaBuddy 16/09/2021

Mentally Aweh :: Champion Page | BackaBuddy

Mentally Aweh :: Champion Page | BackaBuddy Donate Via Snapscan My name is Henry C**k and I am running from coast to coast to raise funds and awareness for mental health. That’s 2800km in total. Fr

13/09/2021

First class in new space.

Photos from Misfit training and events's post 09/09/2021

Misfit will soon have another little member ❤️. Mini baby shower at Misfit this morning

25/08/2021

So proud of my young client. He broke studio record for planking record was 4min 24sec he did a smashing 5min 2 sec. Challenge on who can beat him?

24/08/2021

Join us on September 11 at
8am for short run with Bruce Fordyce.
9am for an informative talk with Bruce at HEMS Active.
You will also have a chance to purchase his book “Winged Messenger” and get it signed by the man himself.
Come on down and have a look at all HEMS active has to offer.
P.s: we will do Facebook live of talk.

Photos from Healthy Exercise Motivates Success's post 19/08/2021

Photos from Healthy Exercise Motivates Success's post

19/08/2021
06/08/2021

Stay tuned... exciting updates daily

28/07/2021

Another day complete. Group sessions only R50 personal training R150 a session

27/07/2021

Want to get ready for next 21 day challenge?

27/07/2021

The NEW Herbalife SKIN product has just arrived... Say hello to Collagen Complex Drink Mix.
• Contains bioactive collagen peptides called Verisol® P
• Contains Biotin, Copper, Iodine, Vitamin A, Selenium and Zinc
• High in vitamins A, C, E, B3, and Niacin
• High in minerals Zinc, Selenium, Copper, and Iodine
• High in key vitamins and minerals
• Very high in biotin
Order yours TODAY!

27/07/2021

They say it takes 21 days to create a new habit. But in truth you should prepare about a week before you start with a few things.
Mindset is the most important step!! So begin with setting realistic goals, be kind to yourself remember it took time to look and feel the way you do, so it may take a bit of time to reach your desired goals. That's why I say set realistic goals. No one will loose all 30+kg in a week.
I will go few a few things with you to help you prepare and stay motivated.

26/07/2021

Misfit training and events Logo Design

Photos from Misfit training and events's post 26/07/2021

Now available yippee

22/07/2021

Warming up studio while waiting for clients to arrive. Aren't they lucky?

19/07/2021

Warming our space before class

06/07/2021

You have no idea what a big role mindset plays in weight loss. Why? Well because what's going on in your head determines not only the physical actions you take and choices you make. Your mood affects your hormones which in turn affect your weight loss or gain.

Once I started doing mindset work everything changed for me the weight began falling off. The only limitations are the ones we put on ourselves. According to the law of attraction , the thoughts you think inside your head determine what you attract to your physical reality. So if you constantly thinking about how hard it is and how you never going to do it, what reality are you bringing? Think about it.
Change your self talk, one of my favourite sayings is if the voice in your head was played on a loud speaker for everyone to hear would you be proud of yourself? If you don't speak to others that way why is it good enough for you. These negative thoughts are limiting your beliefs in yourself. By eliminating your limiting beliefs it will work wonders on your mindset and will reflect in your personal reality to.

All this being said its not easy. I love using visualization ,meditation, possitive affirmations, even if you feel silly saying it out loud at first say it in your head or you can listen to a guided visualization. I have made one for you and would love for you to try it out for the first week every morning when you wake up. Me before morning visualization and after. (I also started using herbalife) first photo is about 4or 5 years ago.

Photos from OMGosh's post 04/07/2021

Photos from OMGosh's post

Videos (show all)

Ready for class
Doing morning and evening classes outside now😉.Tuesdays legsThursdays armsR50 a class or R400 per month
Another day complete. Group sessions only R50 personal training R150 a session
Want to get ready for next 21 day challenge?
Warming our space before class
No more getting cold in studio

Telephone

Website

Address


6 Egret Street
Sedgefield
6573

Opening Hours

Monday 06:00 - 10:00
Tuesday 06:00 - 00:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 00:00
Friday 02:30 - 02:00

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