Misfit training and events

View tonight at class

View tonight at class

Our classes are being held outdoors again at waters edge behind placid waters and oyster edge restaurant. Mondays 6pm, Tuesdays 5.45am, Wednesdays 6pm and Thursdays 5.45am.
Still R65 a class please prebook on 0823060509

A new day

Morning outing with my boet

Beautiful sedgefield

Memory from page.. She was so small

Photos from Healthy Exercise Motivates Success's post

Photos from Healthy Exercise Motivates Success's post

Mentally Aweh :: Champion Page | BackaBuddy

Mentally Aweh :: Champion Page | BackaBuddy Donate Via Snapscan My name is Henry C**k and I am running from coast to coast to raise funds and awareness for mental health. That’s 2800km in total. Fr

First class in new space.

Misfit will soon have another little member ❤️. Mini baby shower at Misfit this morning

So proud of my young client. He broke studio record for planking record was 4min 24sec he did a smashing 5min 2 sec. Challenge on who can beat him?

Join us on September 11 at
8am for short run with Bruce Fordyce.
9am for an informative talk with Bruce at HEMS Active.
You will also have a chance to purchase his book “Winged Messenger” and get it signed by the man himself.
Come on down and have a look at all HEMS active has to offer.
P.s: we will do Facebook live of talk.

Photos from Healthy Exercise Motivates Success's post

Stay tuned... exciting updates daily

The NEW Herbalife SKIN product has just arrived... Say hello to Collagen Complex Drink Mix.
• Contains bioactive collagen peptides called Verisol® P
• Contains Biotin, Copper, Iodine, Vitamin A, Selenium and Zinc
• High in vitamins A, C, E, B3, and Niacin
• High in minerals Zinc, Selenium, Copper, and Iodine
• High in key vitamins and minerals
• Very high in biotin
Order yours TODAY!

They say it takes 21 days to create a new habit. But in truth you should prepare about a week before you start with a few things.
Mindset is the most important step!! So begin with setting realistic goals, be kind to yourself remember it took time to look and feel the way you do, so it may take a bit of time to reach your desired goals. That's why I say set realistic goals. No one will loose all 30+kg in a week.
I will go few a few things with you to help you prepare and stay motivated.

Misfit training and events Logo Design

Now available yippee

Warming up studio while waiting for clients to arrive. Aren't they lucky?

You have no idea what a big role mindset plays in weight loss. Why? Well because what's going on in your head determines not only the physical actions you take and choices you make. Your mood affects your hormones which in turn affect your weight loss or gain.

Once I started doing mindset work everything changed for me the weight began falling off. The only limitations are the ones we put on ourselves. According to the law of attraction , the thoughts you think inside your head determine what you attract to your physical reality. So if you constantly thinking about how hard it is and how you never going to do it, what reality are you bringing? Think about it.
Change your self talk, one of my favourite sayings is if the voice in your head was played on a loud speaker for everyone to hear would you be proud of yourself? If you don't speak to others that way why is it good enough for you. These negative thoughts are limiting your beliefs in yourself. By eliminating your limiting beliefs it will work wonders on your mindset and will reflect in your personal reality to.

All this being said its not easy. I love using visualization ,meditation, possitive affirmations, even if you feel silly saying it out loud at first say it in your head or you can listen to a guided visualization. I have made one for you and would love for you to try it out for the first week every morning when you wake up. Me before morning visualization and after. (I also started using herbalife) first photo is about 4or 5 years ago.

Photos from OMGosh's post