Dumbbells & Ladles

Dumbbells & Ladles

Comments

Saute'd Chicken Strips & Sweet Potato

Time to take the basic functional food chicken and sweet potato and give it some flair with fresh herbs and spices, bear in mind here at Dumbbells & Ladles we do not use regular salt or spices that may push up your blood pressure, in any of our meals, so it keeps us innovative without compromising results and quality.

Tumeric is just one of the added ingredients in this dish, besides curries and Eastern dishes what do you know about turmeric?

Here's some benefits of turmeric:

Anti inflammatory
Lowers risk of heart disease
It may be useful for arthritis patients
Absorption is imprived with black pepper

Remember building muscle and achieving your fitness goals is important to us as it should be to you but optimal health is just as important

Chicken & Sweet Potato

Another bodybuilding and fitness athlete basic, yea more expensive than the chicken and rice budget meal but a great way to balance your meal prep, cos let's face it the majority of athletes especially bodybuilders a taste of monotony to their meals.

Let Chef give you a simple breakdown to this bodybuilding favorite

Sweet potato is a low glycemic carbohydrate but less carbs per serving compared to brown rice therefore ideal for lean muscle building, sustains energy from meal to meal just like brown rice,sustaining you from meal to meal for two to three hours, just enough to hit your next meal

Chicken as we know is a lean protein and without the skin a very healthy option of protein without all the unwanted saturated fat that is unwanted if you don't want cholesterol to build up in your arteries that puts you in a risk long term for heart attacks. Chicken is an excellent form of fast digesting lean protein promoting lean muscle growth

Broccoli the bonsai tree looking green is a natural diuretic but has vitamins, minerals, fiber and antioxidants ideal for optimal health and digestion

Chicken & rice
The bodybuilders basics, the bodybuilders meal on a budget and even when he's got all the money in the world.
Let's give you a simple break down: brown rice is a low glycemic carbohydrate which take longer to break down as fuel, sustaining you for two to three hours, exactly the amount of time to keep you satiated for your next meal.
Chicken,it's a lean meat as you may know with a faster absorption rate than red meat,what is the purpose of chicken anyway? It's protein that's what, and protein is the only thing in this world that builds muscle.
Broccoli...why do so many competitive athletes have broccoli 🥦? It's a natural diuretic , helping you drop that unwanted water weight.

The ideal meal to sustain you during the course of the day and to fuel your workout

Real Gains comes from food and Dumbbells & Ladles has got you covered 💪

💪 #knysnafitness

EVERYTHING FITNESS UNDER ONE VIRTUAL ROOF
OUR SERVICES:
-Fitness Studio & Gym
-Personal Training & C ALL THE GAINS YOU NEED
WE GOT IT!!! ALL YOUR FITNESS NEEDS
WE GOT IT!!!

ALL YOUR WEIGHT LOSS NEEDS
WE GOT IT!!! EVERYTHING FITNESS AT ALL? WE GOT IT!!! Here at Dumbbells & Ladles, we pride ourselves on providing not only the best customer service

We have the most sought after professionals to cater to your individual needs within your location nationwide

Our experience has shown not one place has everything you need

UNTIL NOW! Accountability
Persistence
Consistent

Lee Priest Reacts to Queen Elizabeth's Passing 09/09/2022

Lee Priest Reacts to Queen Elizabeth's Passing

Condolences to the royal family,the people of England and all those she has touched in a positive way

Lee Priest Reacts to Queen Elizabeth's Passing Lee Priest offers his thoughts upon the passing of HM Queen Elizabeth II.

Dumbbells & Ladles updated their address. 22/07/2022

Dumbbells & Ladles updated their address.

Dumbbells & Ladles updated their address.

14/06/2022

#
Get into shape right now with Dumbbells & Ladles
We provide nutritional and sport supplement advice as well as fitness or macros based meals alongside a private gym available to the public

Dumbbells & Ladles updated their business hours. 12/05/2022

Dumbbells & Ladles updated their business hours.

Dumbbells & Ladles updated their business hours.

Dumbbells & Ladles now takes appointments on their Page. 11/05/2022

Dumbbells & Ladles now takes appointments on their Page.

Dumbbells & Ladles now takes appointments on their Page.

Dumbbells & Ladles now takes appointments on their Page. 11/05/2022

Dumbbells & Ladles now takes appointments on their Page.

Dumbbells & Ladles now takes appointments on their Page.

Photos from IBFF Africa's post 11/05/2022

Amazing athletes

Dumbbells & Ladles updated their information in their About section. 10/05/2022

Dumbbells & Ladles updated their information in their About section.

Dumbbells & Ladles updated their information in their About section.

Dumbbells & Ladles updated their phone number. 10/05/2022

Dumbbells & Ladles updated their phone number.

Dumbbells & Ladles updated their phone number.

07/05/2022

We've been silent for a long while preparing you the public with the most integrated system in health and fitness.

Service's now include:

Sports Nutrition
Coaching

Personal training

Meal preparation

Bodybuilding and fitness contest prep including but not limited to posing routines and dieting

Wellness coaching

Life coaching

Private fitness center

Join us and get into the best shape of your life

Help us help you be the best version of yourself

Pain is temporary
Glory is forever

Photos from Dumbbells & Ladles's post 21/12/2020

Saute'd Chicken Strips & Sweet Potato

Time to take the basic functional food chicken and sweet potato and give it some flair with fresh herbs and spices, bear in mind here at Dumbbells & Ladles we do not use regular salt or spices that may push up your blood pressure, in any of our meals, so it keeps us innovative without compromising results and quality.

Tumeric is just one of the added ingredients in this dish, besides curries and Eastern dishes what do you know about turmeric?

Here's some benefits of turmeric:

Anti inflammatory
Lowers risk of heart disease
It may be useful for arthritis patients
Absorption is imprived with black pepper

Remember building muscle and achieving your fitness goals is important to us as it should be to you but optimal health is just as important

Photos from Dumbbells & Ladles's post 19/12/2020

Chicken & Sweet Potato

Another bodybuilding and fitness athlete basic, yea more expensive than the chicken and rice budget meal but a great way to balance your meal prep, cos let's face it the majority of athletes especially bodybuilders a taste of monotony to their meals.

Let Chef give you a simple breakdown to this bodybuilding favorite

Sweet potato is a low glycemic carbohydrate but less carbs per serving compared to brown rice therefore ideal for lean muscle building, sustains energy from meal to meal just like brown rice,sustaining you from meal to meal for two to three hours, just enough to hit your next meal

Chicken as we know is a lean protein and without the skin a very healthy option of protein without all the unwanted saturated fat that is unwanted if you don't want cholesterol to build up in your arteries that puts you in a risk long term for heart attacks. Chicken is an excellent form of fast digesting lean protein promoting lean muscle growth

Broccoli the bonsai tree looking green is a natural diuretic but has vitamins, minerals, fiber and antioxidants ideal for optimal health and digestion

Photos from Dumbbells & Ladles's post 17/12/2020

Chicken & rice
The bodybuilders basics, the bodybuilders meal on a budget and even when he's got all the money in the world.
Let's give you a simple break down: brown rice is a low glycemic carbohydrate which take longer to break down as fuel, sustaining you for two to three hours, exactly the amount of time to keep you satiated for your next meal.
Chicken,it's a lean meat as you may know with a faster absorption rate than red meat,what is the purpose of chicken anyway? It's protein that's what, and protein is the only thing in this world that builds muscle.
Broccoli...why do so many competitive athletes have broccoli 🥦? It's a natural diuretic , helping you drop that unwanted water weight.

The ideal meal to sustain you during the course of the day and to fuel your workout

Real Gains comes from food and Dumbbells & Ladles has got you covered 💪

💪 #knysnafitness

Category

Telephone

Address


Sedgefield
6572

Opening Hours

Monday 06:45 - 20:00
Tuesday 06:45 - 20:00
Wednesday 06:45 - 20:00
Thursday 06:45 - 20:00
Friday 06:45 - 20:00
Saturday 09:00 - 15:00

Other Nutritionists in Sedgefield (show all)
Misfit training and events Misfit training and events
6 Egret Street
Sedgefield, 6573

Hi everyone my name is Bronwyn or Misfit. I am a mom of two beautiful girls and a personal trainer, I have been a trainer for 15 years my dream is to teach individuals what they ar...