Less Is More

Summer bodies are made in winter! Get a personal body assessment and tailor made eating plan, exercise advice & ongoing support for only R350.00. No pills, no gimmicks genuine healthy weightloss, monotoring & support. Leave your email address below for further information.

Between 8 and 10% of the adult population have some form of kidney damage, and every year millions die prematurely of complications related to Chronic Kidney Diseases (CKD). Have you had yours checked?

Sustainable weight loss doesnt happen overnight & if it does it's probably self destructive - If you are anxious to lose weight & have had it with strict diets, I can help you by making simple lifestyle tweaks that will send the extra kilos packing. Leave your email address below for more info.

Looking for something to keep you going between meals? Start Popping...

Is Popcorn Good for Weight Loss? ©2017 Eating Well, Inc. EatingWell 120 Graham Way Suite 100 Shelburne, VT 05482, USA www.EatingWell.com Data Policy Privacy Policy Your California Rights Terms of Service

Some Monday motivation

Did you know drinking the juice of 1 lemon in 1 cup of warm water first thing in the morning on an empty stomach naturally boosts your metabolism. .

Want the secret to magic water that leads to weight loss? You know what to do.

And here it is, what we have all been waiting for 😀😀😀

7 Ways to Drink Wine and Stay Thin | Wine Folly Check out these 7 ways to drink wine and stay thin. Believe it or not, healthy people who drink wine are less likely to gain weight over the long term...

Did you know additing 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It also reduces body fat %, makes you lose belly fat & decreases blood triglycerides. .

Monday Motivation :)

Dont let the weekend, become your weak end!