My SPAR Sutherland

My SPAR Sutherland

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Today's Christmas special has been UNWRAPPED! 🎄 #SPAR12DaysOfChristmas
Get R20 off as a SPAR Rewards customer on Nescafe Gold Coffee Range 200 g (excluding Decaf & Refill) ☕
Available at your favourite SPAR on 20 December 2021 ONLY!
T&Cs apply.
Today's Christmas special has been REVEALED! 🎄 #SPAR12DaysOfChristmas​
SPAR Butter Brick 500g on promotion at R49.99 🧈
Get an EXTRA R10 off as a SPAR Rewards customer and ONLY PAY R39.99!
Available at your favourite SPAR on 18 December ONLY!​
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area.
T&Cs apply.
Incredible weekend savings just for you at SUPERSPAR Sutherland. Shop these great deals from 16 - 19 December 2021, while stocks last. E&OE.
Today's Christmas special has been UNWRAPPED! 🎄 #SPAR12DaysOfChristmas​
Snowflake Cake Wheat Flour 2.5kg on promotion at R25.99 🧁
SAVE AN EXTRA R6 with SPAR Rewards and get it for R19.99!
Available at your favourite SPAR on 17 December ONLY!​
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area.
T&Cs apply.
Today's Christmas special has been REVEALED! 🎄 #SPAR12DaysOfChristmas​
Liqui Fruit 2L Assorted Juices on promotion TODAY at R29.99 🧃
SAVE AN EXTRA R5 with SPAR Rewards and get it for R24.99!
Available at your favourite SPAR on 16 December ONLY!​
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area.
T&Cs apply.
Today's Christmas special has been OPENED! 🎄 #SPAR12DaysOfChristmas​
Koo Peach Slices or Halves 825g on promotion for R26.99!
SAVE AN EXTRA R7 with SPAR Rewards and pay R19.99 for today ONLY!​
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area.
T&Cs apply.
Our Woza Weekend Savings last longer longer than your average weekend! Find these GREAT DEALS in-store from 15 – 19 December only.
Visit our website to view ALL our specials www.spar.co.za/Specials
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area.
Shoppers and staff alike were spoiled with some festive fun as Santa and his elves took over our store to spread the joy of the season. Did you get to see Santa and get a gift? #SPARChristmas #TheChristmasYouDeserve
It's almost Christmas and we're celebrating by bringing you some massive deals. Find this COOL deal in store at SUPERSPAR Sutherland on 14 December 2021 ONLY, while stocks last. E&OE.
#12days #Christmas #savings #festive
This Festive Season SUPERSPAR Sutherland is bringing all of your holiday favourites! Fill your trolleys to the brim with these incredible savings. Prices are valid from 13 - 26 December 2021, while stocks last. E&OE.

We are a part of the community and community is like family. We strive to give you the highest quality produce, the freshest meats, and granny-approved baked goods, all at the right price, every day.

While striving to give our customers an enjoyable and memorable shopping experience, we also offer more than 1000 exclusive SPAR Brand products, available at stores nationwide. Using only the best and freshest ingredients, we make premium quality products at very competitive prices. To ensure we keep ahead of brand standards, we have our products tested by an independent laboratory on a monthly ba

Operating as usual

23/01/2022

International Pie Day

WIN with McCoy Pies on National Pie Day 🥧 ! Catch the pies with a screenshot, comment with your entry below and stand a chance to WIN a R500 SPAR Voucher. Don’t forget to celebrate today with your favourite McCoy pie – big, tasty and packed with our delicious gourmet filling. Only at SPAR.​
Ts & Cs apply: http://bit.ly/McCoyPieDay23

SPCA Randburg Inspector Saves Multiple Lives on New Year's Weekend 21/01/2022

SPCA Randburg Inspector Saves Multiple Lives on New Year's Weekend

Our #SPARHero of the week is Elvis Makhubedu, an inspiring SPCA Inspector from Randburg. Makhubedu spent his entire New Year weekend working to protect animals affected by the fireworks.

SPCA Randburg Inspector Saves Multiple Lives on New Year's Weekend Randburg SPCA Inspector Elvis is a hero, he spent the entire New Year weekend rescuing animals that had hidden away from the endless fireworks.

21/01/2022

You nailed it! Despite very challenging times, you worked hard and played hard. Wishing you a bright future ahead. With love from all of us at SPAR.

You nailed it! Despite very challenging times, you worked hard and played hard. Wishing you a bright future ahead. With love from all of us at SPAR.

Photos from My SPAR's post 21/01/2022

Find and cook the perfect steak this summer with the SPAR Steak Co. range 🥩🔥 Available at your favourite SPAR

Share your favourite summer steak pics with us and let us know how you like your steak done. #SPARSteakCo #SPARProducts

Good Things Guy Launches Cancer Fundraiser With New Look 20/01/2022

Good Things Guy Launches Cancer Fundraiser With New Look

South Africa’s Good Things Guy Brent Lindeque is our #SPARHero of the week. After losing his aunt to cancer last year, Lindeque wanted to help make a difference for people facing the same battle. He decided to cut ALL his hair off to raise some much-needed donations in aid of Cancervive.

Good Things Guy Launches Cancer Fundraiser With New Look Raising cancer awareness is a year-round drive, but I think it’s especially prudent to launch this campaign now in January, which is typically

19/01/2022

A Fruitful Salad Recipe | SPAR Freshline

Try this refreshing Nectarine Salad, full of the colours of summer and packed with flavour! Find a world of salad ingredients brought to you by SPAR Freshline to make this crowd-pleaser! #SPARFreshline

Recipe here: www.SPAR.co.za/Nectarine-Halloumi-and-Chickpea-Salad

A Fruitful Salad Recipe 19/01/2022

A Fruitful Salad Recipe

Try this refreshing Nectarine Salad, full of the colours of summer and packed with flavour! Find a world of salad ingredients brought to you by SPAR Freshline to make this crowd-pleaser! #SPARFreshline

Learn more: www.SPAR.co.za/Nectarine-Halloumi-and-Chickpea-Salad

A Fruitful Salad Recipe

17/01/2022

Anti-bacterical Dishwashing Liquid | SPAR Products

How do you protect your family? Use SPAR Dish Wash It Anti-bacterial to kill 99% of germs and leave plates, utensils, crockery, stainless-steel items and even plastic hygienically clean. #SPARProducts

16/01/2022

Cheese has Never Looked so Good! | SPAR Products

Homemade, crisp and absolutely delicious. Make your own garlic loaves using #SPARProducts for the perfect braai side. Melted, gooey garlic cheese has never looked so good!

Photos from My SPAR's post 14/01/2022

Catch the #SPARProteas in the Quad Series on Supersport starting this Saturday live from London. Show your support and love

14/01/2022

Perfect Poolside Treat | SPAR Products

Start 2022 weekends with sunshine, good company and #SPARProducts ice cream for the perfect poolside treat.

13/01/2022

Lowest Prices Ever! | SPAR Lower Than Low Sale

Get our lowest prices ever with the #LowerThanLowSale and R120 million in savings! 🛒

12/01/2022

Hello 2022! | Bean Tree Cafe

Hit play and start your new year with Bean Tree, only at SPAR ☕ #BeanTreeFeeling #MySPAR

Learn more: https://open.spotify.com/playlist/0gWBBT0kfYJHz8u1vqlXei?si=14d1f919f8364d4b

12/01/2022

The Perfect Lunchtime Filler | SPAR Products

Lunch doesn’t need to be boring! High in protein and available in 3 delicious flavours, SPAR Tuna Sachets are the lunchtime filler to keep you going. #SPARProducts

Photos from My SPAR's post 11/01/2022

Get these great savings on your back-to-school essentials at your favourite SPAR!

Photos from My SPAR's post 11/01/2022

Get instant savings when you buy any of these products. Swipe your #SPARRewards card at the till or enter your cellphone number to redeem.

Photos from My SPAR's post 11/01/2022

Shop the lowest prices EVER with the #LowerThanLowSale at your favourite SPAR! 🛒

11/01/2022

Lowest Prices Ever! | SPAR Lower Than Low Sale

Get our lowest prices ever with the #LowerThanLowSale and R120 million in savings! 🛒

Learn more: www.SPAR.co.za/Lower-Than-Low-Prices

10/01/2022

Are you Ready? | Lower than Low Sale

It’s back and it’s LOWER than before! #LowerThanLowSale starts on 11 January 🛒

10/01/2022

It’s BACK! Can you guess what it is? Coming soon… 🛒

It’s BACK! Can you guess what it is? Coming soon… 🛒

10/01/2022

Stacks of Fun & Flavour | SPAR Freshline

Who doesn’t love easy lunchbox meals? Try our delicious SPAR Freshline stackers, available in two tasty flavours! #SPARFreshline

10/01/2022

School lunches don’t need to be a headache. Grab quick lunch box favourites from your favourite SPAR. What are you packing today?

School lunches don’t need to be a headache. Grab quick lunch box favourites from your favourite SPAR. What are you packing today?

05/01/2022

A Healthier You Tastes Like YUM! | SPAR x Alpro

Start the year fresh & sip your way to a healthier you with Alpro Soya Milk! Available at selected SPAR stores.

05/01/2022

A Bun-derful Recipe for You! | SPAR Freshline

Looking for a quick and easy recipe that will cover your breakfast or lunch on those busy days? We’ve got one that’ll make you go ham! Try this Bacon, Lettuce and Tomato Bun for a modern twist on a delicious classic! #SPARFreshline

Recipe: www.SPAR.co.za/BLT-Bacon-Lettuce-Tomato-Roll

A Bun-derful Recipe for You! 05/01/2022

A Bun-derful Recipe for You!

Looking for a quick and easy recipe that will cover your breakfast or lunch on those busy days? We’ve got one that’ll make you go ham! Try this Bacon, Lettuce and Tomato Bun for a modern twist on a delicious classic! #SPARFreshline

Learn more: www.SPAR.co.za/BLT-Bacon-Lettuce-Tomato-Roll

A Bun-derful Recipe for You!

04/01/2022

This Smoothie Goodness | SPAR Products

Stay refreshed and cool these hot summer months with a delicious smoothie made with our SPAR choice grade frozen fruit 🍓🥭🫐

Share with us below what your favourite summer smoothie is and what frozen fruits you add to make it extra special. #SPARProducts

03/01/2022

What’s your resolution for 2022? | My SPAR

A new year means new opportunities to reach your goals, aim higher and be the best you possible. What’s your resolution for 2022? #NewYearNewYou

03/01/2022

What's your Favourite Moment of 2021? | My SPAR

It’s 2022! The last year flashed by so quickly that we’re still spinning. Looking back, what were your fondest memories of 2021?

Photos from My SPAR's post 03/01/2022

Get even more for your money with our Super Saver week #SPARSuperSaver 💰
From 03 – 09 January 2022. While stocks last. E&OE.

Learn more: https://bit.ly/SPARSuperSaverWeek

03/01/2022

Get More with your Money! | SPAR Super Saver Week

Get even more for your money with the SPAR Super Saver week!
#SPARSuperSaver 💰

Learn more: https://bit.ly/SPARSuperSaverWeek

29/12/2021

Protect yourself this Summer | SPAR Products

Protect yourself from those buzzing insects this festive season with our range of SPAR insect repellant. Whether you prefer a spray, stick, cream or spritzer, we’ve got you covered! #SPARProducts

28/12/2021

Make Dreams Come True 🚀 | SPAR Win a Bursary

Stand a chance to make dreams come true and WIN a bursary to the value of R20 000 🚀 #SPARWinABursary

Simply tell us what your child wants to be when they grow up and why, and fill in your details on our website to enter.

Learn more: SPAR.co.za/WinABursary

26/12/2021

Make Bath Time Fun Time! | SPAR Products

Make bath time fun time! Try SPAR Magic colour changing foam bath or SPAR Little Planets foam bath with multi-coloured beads to bring more fun and excitement to your child's bath time! #SPARProducts

The Best Cost-free Ways to Spend Summer in SA 26/12/2021

The Best Cost-free Ways to Spend Summer in SA

Go outside and enjoy SA’s summer with these amazing outdoor activities. The best cost-free ways to spend summer in SA ☀️ #SPARSavour

Learn more: https://savour.spar.co.za/issue-87/travel-the-best-cost-free-ways-to-spend-summer-in-sa

The Best Cost-free Ways to Spend Summer in SA

20/12/2021

Seasons Eatings to You! | SPAR Freshline

20/12/2021

Today's Christmas special has been UNWRAPPED! 🎄 #SPAR12DaysOfChristmas
Get R20 off as a SPAR Rewards customer on Nescafe Gold Coffee Range 200 g (excluding Decaf & Refill) ☕
Available at your favourite SPAR on 20 December 2021 ONLY!
T&Cs apply.

Today's Christmas special has been UNWRAPPED! 🎄 #SPAR12DaysOfChristmas
Get R20 off as a SPAR Rewards customer on Nescafe Gold Coffee Range 200 g (excluding Decaf & Refill) ☕
Available at your favourite SPAR on 20 December 2021 ONLY!
T&Cs apply.

18/12/2021

Today's Christmas special has been REVEALED! 🎄 #SPAR12DaysOfChristmas​
SPAR Butter Brick 500g on promotion at R49.99 🧈
Get an EXTRA R10 off as a SPAR Rewards customer and ONLY PAY R39.99!
Available at your favourite SPAR on 18 December ONLY!​
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area.
T&Cs apply.

Today's Christmas special has been REVEALED! 🎄 #SPAR12DaysOfChristmas​
SPAR Butter Brick 500g on promotion at R49.99 🧈
Get an EXTRA R10 off as a SPAR Rewards customer and ONLY PAY R39.99!
Available at your favourite SPAR on 18 December ONLY!​
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area.
T&Cs apply.

Photos from My SPAR Sutherland's post 17/12/2021

Incredible weekend savings just for you at SUPERSPAR Sutherland. Shop these great deals from 16 - 19 December 2021, while stocks last. E&OE.

Featured ingredient: Berries 17/12/2021

Featured ingredient: Berries

Featured ingredient: Berries

17/12/2021

Today's Christmas special has been UNWRAPPED! 🎄 #SPAR12DaysOfChristmas​
Snowflake Cake Wheat Flour 2.5kg on promotion at R25.99 🧁
SAVE AN EXTRA R6 with SPAR Rewards and get it for R19.99!
Available at your favourite SPAR on 17 December ONLY!​
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area.
T&Cs apply.

Today's Christmas special has been UNWRAPPED! 🎄 #SPAR12DaysOfChristmas​
Snowflake Cake Wheat Flour 2.5kg on promotion at R25.99 🧁
SAVE AN EXTRA R6 with SPAR Rewards and get it for R19.99!
Available at your favourite SPAR on 17 December ONLY!​
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area.
T&Cs apply.

16/12/2021

Today's Christmas special has been REVEALED! 🎄 #SPAR12DaysOfChristmas​
Liqui Fruit 2L Assorted Juices on promotion TODAY at R29.99 🧃
SAVE AN EXTRA R5 with SPAR Rewards and get it for R24.99!
Available at your favourite SPAR on 16 December ONLY!​
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area.
T&Cs apply.

Today's Christmas special has been REVEALED! 🎄 #SPAR12DaysOfChristmas​
Liqui Fruit 2L Assorted Juices on promotion TODAY at R29.99 🧃
SAVE AN EXTRA R5 with SPAR Rewards and get it for R24.99!
Available at your favourite SPAR on 16 December ONLY!​
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area.
T&Cs apply.

15/12/2021

Today's Christmas special has been OPENED! 🎄 #SPAR12DaysOfChristmas​
Koo Peach Slices or Halves 825g on promotion for R26.99!
SAVE AN EXTRA R7 with SPAR Rewards and pay R19.99 for today ONLY!​
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area.
T&Cs apply.

Today's Christmas special has been OPENED! 🎄 #SPAR12DaysOfChristmas​
Koo Peach Slices or Halves 825g on promotion for R26.99!
SAVE AN EXTRA R7 with SPAR Rewards and pay R19.99 for today ONLY!​
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area.
T&Cs apply.

Photos from My SPAR Sutherland's post 14/12/2021

Our Woza Weekend Savings last longer longer than your average weekend! Find these GREAT DEALS in-store from 15 – 19 December only.
Visit our website to view ALL our specials www.spar.co.za/Specials
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area.

Photos from My SPAR Sutherland's post 14/12/2021

Shoppers and staff alike were spoiled with some festive fun as Santa and his elves took over our store to spread the joy of the season. Did you get to see Santa and get a gift? #SPARChristmas #TheChristmasYouDeserve

14/12/2021

It's almost Christmas and we're celebrating by bringing you some massive deals. Find this COOL deal in store at SUPERSPAR Sutherland on 14 December 2021 ONLY, while stocks last. E&OE.
#12days #Christmas #savings #festive

It's almost Christmas and we're celebrating by bringing you some massive deals. Find this COOL deal in store at SUPERSPAR Sutherland on 14 December 2021 ONLY, while stocks last. E&OE.
#12days #Christmas #savings #festive

About us...

From the very beginning we’ve prided ourselves on the importance of establishing a caring and highly productive environment for our valued customers. We source the finest produce, freshest meat and produce daily baked goods, at the right price – paired with our efficient and dedicated staff, we hope to accommodate our customers’ every requirement. Pay us a visit and you are ensured to experience unwavering quality of the highest standards, complemented by excellent and personalised service in a warm and inviting, community environment.

Videos (show all)

SUPERSPAR Sutherland
SUPERSPAR Sutherland
SUPERSPAR Sutherland
MasterChef is BACK at SUPERSPAR Sutherland!
SUPERSPAR Sutherland
Chikka Chicken SUPERSPAR Sutherland
EC & Inland \ Choc Ice-Cream Day
Inland \ DEFY Mechanics video
MasterChef Cleaning video \ Inland
Happy Mother's Day \ EC & Inland

Telephone

Address


1276 Willem Botha Drive
Pretoria
0140

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 20:00
Sunday 07:00 - 20:00
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Onlinefreshproduce Onlinefreshproduce
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We sell "A" grade quality fruits & veges online. We take client orders via phone, whatsapp, email & Facebook inbox and we do door-step deliveries.

My SPAR Arcadia My SPAR Arcadia
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Pretoria, 0083

We are a part of the community and community is like family. We strive to give you the highest quality produce, the freshest meats, and granny-approved baked goods, all at the right price, every day.

Food Lover's Market Food Lover's Market
Garsfontein Road
Pretoria, 0181

Visit Food Lover's Market Woodlands for a selection of food, fresh groceries, meats and household essentials. We have the widest selection in Pretoriuspark. Find the Best In Fresh Guaranteed and save money at our supermarket.

Food Lover's Market Food Lover's Market
Shop 1, Elardus Park Shopping Centre, Barnard Street, Elardus Park, Pretoria, Gauteng, South Africa, 0181
Pretoria, 0181

Visit Food Lover's Market Elardus Park for a selection of food, fresh groceries, meats and household essentials. We have the widest selection in Pretoria. Find the Best In Fresh Guaranteed and save money at our supermarket.

Healthy Gardens Healthy Gardens
Pretoria, 0081

Healthy Gardens is about healthy choices: organic heirloom seed, organically grown herb and veg seedlings and recently organically grown herb and veg.

My SPAR My SPAR
Dr. Swanepoel Street
Pretoria, 0159

We are a part of the community and community is like family. We strive to give you the highest quality produce, the freshest meats, and granny-approved baked goods, all at the right price, every day.

My SPAR My SPAR
1 Hesketh Dr
Pretoria, 0167

We are a part of the community and community is like family. We strive to give you the highest quality produce, the freshest meats, and granny-approved baked goods, all at the right price, every day.

Brenda's Bakery Brenda's Bakery
Baviaanspoort
Pretoria, 0001

I put a lot of work and effort into making the perfect cake. You create the image of your cake and I make it look better than your imagination.

Food Lover's Market Food Lover's Market
Lois Avenue, 0063 Pretoria, South Africa, 0063 Pretoria, South Africa
Pretoria, 0063

Visit Food Lover's Market Menlyn Mall for a selection of food, fresh groceries, meats and household essentials. We have the widest selection in Pretoria. Find the Best In Fresh Guaranteed and save money at our supermarket.

My SPAR My SPAR
449 Karel Trichardt Avenue
Pretoria, 0104

We are a part of the community and community is like family. We strive to give you the highest quality produce, the freshest meats, and granny-approved baked goods, all at the right price, every day.

Freshways fruit and veg Freshways fruit and veg
The Terrace, 921 Rubenstein Drive, Moreleta Park
Pretoria, 0181

Traditional Portuguese fruit and veg shop with an extension into frozen yoghurt and health foods. Personalized service, deliveries and special orders.

SPAR Danville SPAR Danville
174 De Villiers Avenue
Pretoria, 0186

We are a part of the community and community is like family. We strive to give you the highest quality produce, the freshest meats, and granny-approved baked goods, all at the right price, every day.