PureCore Pilates

MEET AMY....

"My love for Pilates started through rehabbing a back injury in my 20's, saving me from a back fusion.
I have been reaping the benefits of Pilates ever since, completing my Pilates training in 2011 when I started teaching.
It is my passion to help people, through Pilates, work towards becoming the strongest version of themselves, no matter what level they are at or what goal they are trying to achieve."

Join Amy for Private or Group Classes, online or in studio and discover the benefits of Pilates for yourself!

Pilates is a great form of exercise to do before, during and after pregnancy to support your body through the stages of your pregnancy journey. Contact us for more information on starting Pilates for pregnancy.

Pilates During Pregnancy Is it okay for pregnant women to do pilates? Find out how to practice pilates safely during pregnancy. Get more pregnancy questions answered at TheBump.com

Do you suffer from back and neck pain, battle breathing or feel off balance? Your posture could be to blame.
Come find out how Pilates can help correct your posture and help you managing your postural related complains.

Pilates can be tailored to each persons individual needs and goals whether you choose online, in person, group or private. There is always space to challenge your body and mind.

And just like that it is Friday again... Have a happy weekend!

"If you aim higher than you expect, you could reach higher than you dreamed" Richard Branson

Physical Health goals are often over looked. It is only when we are unwell do we realise the importance of investing in our Physical Health regularly.

See you all on Monday!

Pilates was referred to as 'Contrology'. Some awesome pictures showing Pilates at the very beginning.

I am often asked what Pilates is, exactly. I came across this great explanation.
Of course I add "come try and see for yourself!"