Crossfit Charisma, Mossel Bay Videos
Videos by Crossfit Charisma in Mossel Bay. At Crossfit Charisma we offer you a unique training facility with qualified trainers that will help inspire you to reach your goals.
We had a nice & full class for 26 December 2023🏃🏃♀️🏃🏃♀️ with a lot of new faces!
Thank you all for the support💪🏋🏽♂️
Book your next CrossFit class with us:
☎️ 071 377 9343
📧 [email protected]
to enable soundOther Crossfit Charisma videos
We had a nice & full class for 26 December 2023🏃🏃♀️🏃🏃♀️ with a lot of new faces! Thank you all for the support💪🏋🏽♂️ Book your next CrossFit class with us: ☎️ 071 377 9343 📧 [email protected]
We had a Beach WOD today! 🐳 And here's how it went.....🏃♀️🏃 If you need a gym or CrossFit facility for your workouts this holiday, contact us! ☎️ 071 377 9343 📧 [email protected]
Saturday Partner WOD 🏋🏽♂️🚴♂️ Book your holiday CrossFit sessions with us! ☎️ 071 377 9343 📧 [email protected]
How was your weekend? On Saturday, we did a WOD Roulette 😲❓️ Our lucky members picked "Thanksgiving with the Hero's" 🤜🤛 as a partner WOD. Watch till the end to get that Post Workout feels!! Contact us for your CrossFit classes: ☎️ 071 377 9343 📧 [email protected]
Ladies in the 8 am CrossFit class owning it on a Friday!! 🏆 Do you want to start CrossFit? Contact us for your first session: ☎️ 071 377 9343 📧 [email protected]
Sarurday Team Workout!!💪 On the menu: • inverted burpees • rocket bag cleans • med ball sit ups over box • man makers Book your next class with us💥 ☎️ 071 377 9343 📧 [email protected]
Creating STRONG, HEALTHY and LIKE MINDED people! 💪🏻 Here is some mid-week motivation to remind you that your hard work and dedication is paying off and to never stop being the best version of yourself 💪🏻🏋️♀️ #proudcoaches #hwpo #midweekmotivation #keepworking #crossfitcharismamosselbay #makeitcount #family #friends #healthylifestyle #fitness
Saturday buddy workout 🏋️♀️ Well done to everyone who started their weekend getting up, getting dress, and leaving it all out on the floor… literally! 😥😏 And a VERY WELL DONE to @worx_by_clarissa_ for not only her first bar muscle ups… but doing MULTIPLE in the workout 😱👏👌🏼 Your hard work is definitely paying off! 👏 #hwpo #crossfit #crossfitlife #barmuscleup #first #saturday #buddy #workout #workoutmotivation
The spring challenge is finished! Well done to everyone who took part in the challenge! 💪 Winners winners will be anounced on Monday, 2 October 2023🏆 Challenge: Most improved male & female 1st of September 2x Wods 29th of September - Redo #CrossFit #CrossFitcommunity #crossfitCharisma #CrossFitCharismamosselbay
Couple of reasons why our members CrossFit 5AM: • Great way to start your day! • The early bird catches the worm. • Team spirit is great and 5AM people are awesome! • Not having enough time to excercise in your day is NOT an excuse. Join our CrossFit family today! Talk to us: 📞 071 377 9343 📞 071 682 8514 Shivinee 📞 072 773 3228 Anika 📧 [email protected]
Happy Women's Day! - To our strong ladies 💪 - The women who give it their all 🏆 - Healthy women! 🏃♀️ You are wonderful!🏋🏽♂️ It's never too late to start CrossFit, join the community!🙌 Contact us: 📞 071 377 9343
Anyone can do CrossFit! It's never too late or never too early. You don't have to get fit before doing CrossFit, all you need is yourself, the rest will fall into place 😀 Contact us for your next CrossFit class This women's month ladies train for FREE ☎️ 071 377 9343 📧 [email protected]
🐲Workout 3: 3 Rounds for Max Calories: At 3,2,1, GO. Athlete 1 will have to complete for MAX calories: 2:00 Ski Erg Rest :30s 1:00 Row Rest :30s :30s Air Bike :30s transition before the following athlete starts. Athlete 2 and 3 will follow the same sequence. The score will be the TOTAL MAX calories accumulated over all 3 rounds on all 3 machines. Have fun! 😏 #wheresmylungs #wheresmylegs #pedaltothemetal #team #winter #challenge
🦍Workout 2: Time CAP x 20:00🦍 For this part of the workout, all 3 athletes will work at the same time accumulating a max distance on all 3 machines for 20 min. 😓 Athletes can decide who starts on what machine, and can switch machines at any time. The only condition is that each team member must use all 3 machines at least once in the duration of the 20 min. Score will be the distance covered over all 3 machines. ⛷️🚣♀️🚴♀️ #endurance #endurancetraining #team #training #winter #challenge
😈WORKOUT 1 of 3 😈 The opening workout will be as follows: For Time: 1 km Ski Erg 1 km Air Bike 1 km Row Time Cap: 10:00 Men, 12:00 Women. Workout description: Each team member choose a station/machine to work on. Team member 1 completes the allocated km on the Ski Erg only. As soon as that km is done, team member 1 tags team member 2 and they proceed to go to the Air Bike and preform the allocated km. As soon as team member 2 is done, they tag team member 3 and they complete the km on the Rower. This is a SPRINT… make it BURN! 😏 #winter #winterchallenge #ski #row #bike #summerbodiesaremadeinwinter #makeitburn #butdidyoudie
Tuesday 8am class taking the workout on with their fellow ladies. 😏 WOD! *Six Rounds for time:* 24 Goblet squats 24 Push ups 💪 24 Lunges 400m Bike 🚴🏼♀️ CrossFit is fun! Join us today: 📞 071 377 9343
Kettlebell Turkish Get Ups consists of 6 steps: Starting position (lie down) 1⃣ same arm & Leg work to sit 2⃣Lunge (opposit leg to that of the KB) 3⃣ Stand to extend 4⃣ Lunge 5⃣ Sit 6⃣ Back to Starting Position. A skill that definitely takes a lot of Balance⚖️ & Concentration 🧠 Contact us for your next CrossFit Class: 📞 071 377 9343 💪🏼
Crossfit kids Classes every Thursday @ 16:30 Contact us to book your Kiddies Class 📞 071 377 9343 [email protected]
CrossFit Charisma Kids this morning: by our very own coach @anika_fitnesscoach @anikasnyders 🏃🏼♀️ We will be presenting more of the CrossFit Kids Classes on public holidays & in school holidays 🤸🏼♀️🏋🏽♂️ Contact us for your next session ☎️ (071) 377-9343 📧 [email protected]