Run/Walk For Life Mossel Bay

Run/Walk For Life is South Africa’s leading fitness and weight-loss programme, open to people of all fitness levels

Run/Walk for Life members exercise in supervised groups of similar ability, meaning that you will not find yourself being pushed too hard and battling to keep up with members who are fitter than you – similarly, you will not spend your exercise sessions having to wait for members who are slower than you – you will exercise with a group of members who are of similar ability and fitness to yourself.

07/03/2023

The Run/Walk For Life Progressive Marathon 2023 is here! Choose your distance and complete it over 6 consecutive days.

Join thousands of runners and walkers across the country for the 5th Progressive Marathon by entering here: https://buff.ly/3hkvkel

03/03/2023

Here is another reason why you should join Run/Walk For Life: we are the only exercise programme of its kind approved by the Heart and Stroke Foundation of South Africa.

Visit our website to become a member!
https://buff.ly/344uxlN

02/02/2023

Well done on your 1000km peak Linda we are proud of you

23/01/2023

Join us on the walk to wellness and friendship!

Find your nearest Run/Walk For Life club here: https://buff.ly/3XBu71O
Have a free month on us

23/01/2023

Join us on the walk to wellness and friendship!

Find your nearest Run/Walk For Life club here: https://buff.ly/3XBu71O

09/01/2023

First session for 2023
Get back into the swing of things

01/01/2023

We wish you a very Happy New Year! Give yourself a clean slate and we will help you achieve a happier and healthier you!

25/12/2022

Merry Christmas from the Run/Walk for Life family! May all of your dreams come true this festive season, and your hearts be filled with love, happiness and gratitude. Sending the best wishes to you and everyone you love.

25/10/2022

The popular Run/Walk For Life Progressive Marathon is back! 14 - 19 November. Ever dreamt of completing a marathon? This is your chance!

Choose your distance and run or walk it over 6 consecutive days.

Enter the Progressive Marathon here: https://bit.ly/3TxkdNi

Timeline photos 24/09/2022

Happy Heritage Day to all Run/Walk For Life members in South Africa. Enjoy the day with your community.

20/09/2022

Is jy dalk een van die mense wat elke somer 'n nuwe paar tekkies en oefen klere aanskaf en jouself oortuig "HIERDIE jaar gaan ek fiks word." Net om na dag 3 jouself hygend by die oprit op te sleep en sumier die tekkies by die deur uitsmyt? Dis moeilik om te begin oefen as jy nie lekker weet hoe ver en hoe vinnig om te gaan nie, dit kan mens sommer vinnig van jou spoor af ruk. Laat ons jou help om op die regte manier fiks en gesond te word. Ons help jou om te begin op n pas wat vir jou gemaklik is sodat jy besering vry en gelukkig aan jou fiksheid kan bou. Alle vlakke van fiksheid is welkom.

14/09/2022

Is jou somer lyfie net so reg vir die strand soos 'n 1ste span rugby seun vir sy wiskunde eind-eksamen? Of wil jy dalk net weer fiks word maar weet nie waar om te begin nie? Hier is jou oplossing. Kom sluit aan by Run Walk for Life! Maak nuwe vriende, word fiks of skud 'n paar kilogramme af. Wat ookal jou doelwitte is, ons ondersteun en help jou om jou mylpale te bereik. Almal is welkom, of jy nou net wil stap of droom van n Comrades medalje om jou nek, hier is 'n plekkie vir jou.

26/08/2022

Do you want to elevate your running/walking in a shoe that gives you the ability to walk on clouds? Of course you do!
We happy to welcome Tifosi Sports as a sponsor for the Challenge this year! By entering the Challenge, you stand the chance to WIN a pair of On performance running shoes!

Register for here: https://buff.ly/3vLyUSX

Get Fit | Lose Weight | Win⠀

11/08/2022

The best part of a weight-loss journey is comparing your before and after picture. ⠀
With our FitSlim Challenge weight-loss and fitness challenge, this can be you! 💪⠀
It's straightforward: all you need to do is attend sessions, get fit, lose weight, score points, have fun and prizes! 🎉⠀
Click the link below and register today!

Keep checking our social media pages for the amazing prizes you could WIN!
Enter FitSlim Challenge 2022 here: https://buff.ly/3vLyUSX

For more information on the FitSlim Challenge, visit our website: https://buff.ly/3iVcibh

06/08/2022

Have you been out of the fitness game for a while, and are now planning to get back into action? Remember to start off easy when you begin. Take short steps in the beginning to allow your body to get back into the swing of things! 😊

24/07/2022

POV: We are here to improve your health, one step at a time! 😊
Run/Walk For Life specialises in getting you started, even if your level of fitness is very low or non-existent. A major focus of our programme is on fitness and weight loss through personal goal-setting. You set your own goals at your own pace while consulting with our trained coaches!
Put yourself first – sign up today!

Click here: https://buff.ly/344uxlN
📷: Run/Walk For Life Ruimsig

03/07/2022

Redberry farm moonlight maize
Girls managed to get all 7 tokens without getting lost... well done Nicolette, Maddy and Sharon

28/06/2022

Don’t let the chilly winter mornings or afternoons deter you from working out this winter. Layering up, gloves and breathable wind-blocking tops will make training outside more enjoyable! 😊

28/06/2022

We are not just a running club, we’re a family! What’s the best way to spot a RWFL family member? They’ll be dressed in lumo green, of course! 😊
Become a part of the family and join Run/Walk For Life today!

Click here to join: https://buff.ly/344uxlN
📷: Run/Walk For Life Polokwane

Timeline photos 11/06/2022

Have you checked if your running/walking shoes are still good?
Running and walking in old or worn-out shoes can lead to discomfort and injuries. Over time, your running/walking shoes lose shock absorption, cushioning, and stability. When you run in worn-out shoes, it increases stress and impact on your legs and joints, which can cause overuse injuries, as well as general aches and pains. One of the best things you can do to prevent running injuries is to replace your shoes at the right time.

Quick tips to check if you need new running/walking shoes:
– Pain when running
– Poor shock absorption
– Worn-out treads

09/06/2022

Happy Best Friends Day! 😊
Tag your RWFL bestie below, and let them know how much you appreciate their support and motivation at weekly sessions!

Photos from Run/Walk For Life Mossel Bay's post 12/05/2022

Rwfl mosselbay for Lymphedema awareness
Thanks girls you are awesome

Photos from Run/Walk For Life Mossel Bay's post 30/04/2022

Never have I ever 2022
Well done to all that complete their goals.
Thank you for the water sponsor Oasis mosselbay and the markers signworx
Thank you for the help on water point carlien
And Chantel for mentoring the 21km

06/04/2022

Join us at rwfl mosselbay for a 5k 10k or 15k
We give you the training program, u can then either train on your own or with us as a group then on the Saturday 30 April we wil have the event day all together, medals to all finishers. Send us a message and we will get back to you

30/03/2022

It’s almost time! This Friday, our 2022 Never Have I Ever challenge kicks off, and we can’t wait to track your progress!
In just four weeks, we will have you ready to run or walk your first 5km, 10km, 15km, 21km or 42km.

You still have time to enter! If you haven’t entered yet, speak to your coach to find out how. If you aren’t a Run/Walk For Life member yet, inbox us for more information, or visit our website to find a club near you: https://buff.ly/344uxlN

Entry fees are:
Run/Walk For Life members – R50
Non-members – R250

21/03/2022

Wishing you a happy Human Rights Day! Always be yourself and stand up for your rights, as everyone has the freedom to express themself. 😊

Photos from Run/Walk For Life Mossel Bay's post 17/03/2022

Day 2
With sum serious interval training

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Category

Telephone

Address

165 Hannes Pienaar Street
Mossel Bay
6520

Opening Hours

Monday 17:15 - 19:00
Wednesday 17:15 - 19:00
Friday 17:15 - 19:00

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