Little Jade Frog

Traditional Martial Arts Centre.


Tui-Na Recovery
We restore all types of injuries, and specialize in sport injury recovery massage.

If you live an active lifestyle and/or are a professional sportsman/woman and you suffer from an injury which prevents you from performing at your best, or at all.
Tui-Na Recovery can help get you back to full health and strength in a very short space of time.

Using ancient techniques, designed by Martial Artists to restore the body from injury and disease.

Tui-Na Recovery can help you perform at your best.

Get in touch today to book an appointment.


Health Qigong Breathing exercises.
Start and end your day with Healing, Qigong breathing exercises.
These breathing exercises are simple and easy to learn and can be done
in the comfort of your home.

It doesn't require too much space and takes roughly 30 - 45 mins to complete the full sequence.

Benefits: Promotes Circulation
Restores Internal Imbalances
Enhances Mental and Emotional well - being
Stretches and relaxes muscle, joints and tendons
Invigorates energy and blood
Strengthens the immune
Stimulates endocrine/exocrine systems
Restores balance

I will be on the beach, in front of Dolphin Beach hotel in the mornings at 07:00 and evenings at 18:00.
Feel free to join me, all ages are welcome and there is no charge.

Please like the post if you are interested in joining.
Hope to see you there.


Shaolin Class tonight, feel free to make a turn, join for a class or just come for a chat.
If you are suffering with any ailment, injury, come see the Little jade Frog.
Professional, qualified Doctor of Chinese Medicine, Tui-Na, Acupuncture.
Meditation, Qi Gung Classes for all ages.
Look forward to seeing you in class.
33 Church Street, Mossel Bay.
Dr./Shifu Derek
072 2299 965


Are you interested in becoming the next MMA Champion.
The little Jade Frog is looking for potential fighters to become the next champions.
Get in touch today to start your journey.


Training continues

Want your business to be the top-listed Gym/sports Facility in Mossel Bay?
Click here to claim your Sponsored Listing.



No 33 Church Street
Mossel Bay

Opening Hours

Monday 17:30 - 19:00
Tuesday 17:30 - 19:00
Wednesday 17:30 - 19:00
Thursday 17:30 - 19:00

Other Martial Arts Schools in Mossel Bay (show all)
KSI Martial Arts Garden Route KSI Martial Arts Garden Route
1 Beach East Boulevard, Diaz Beach
Mossel Bay, 6506

Provide Karate classes in the KSI (Kimura Shukokai International) style to all ages. Accredited.

Sullivan JKA karate dojo Sullivan JKA karate dojo
Mossel Bay, 6500

Japanese Karate Association(JKA) classes for children and adults. Beginners&experienced. Ages 5+ OSS

Tiger Kai - MMA / Krav Maga / Fitness Tiger Kai - MMA / Krav Maga / Fitness
3 Ryk Tulbagh Street (Next To Oxigym)
Mossel Bay, 6500

Kids MMA | Adult Muay Thai | Adult MMA | Boxing | Krav Maga | Self Defense | Tactical Boxing Fitnes