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Forged Fitness -

Nearby schools & colleges

Tiger Nail Academy
C/R Marsh and da Gama Street, Mosselbay

Here are three benefits of joining our FORGED FITNESS classes 3 x week:

1️⃣ Efficient Fat Burning: HIIT workouts are designed to maximise calorie burn in a short amount of time. The intense bursts of exercise followed by short rest periods boost your metabolism and keep you burning calories even after the workout is over. This makes HIIT an incredibly efficient way to lose fat and improve overall fitness.

2️⃣ Improved Cardiovascular Health: HIIT has been shown to significantly improve cardiovascular health by increasing heart rate and enhancing the body's ability to use oxygen more efficiently. This can lead to lower blood pressure, improved circulation, and a stronger heart, reducing the risk of heart disease.

3️⃣ Increased Muscle Tone and Strength: HIIT workouts incorporate bodyweight exercises and strength training moves, which help build and tone muscles. This not only enhances your physical appearance but also boosts functional strength, making everyday activities easier and improving overall athletic performance.

⚠️REMEMBER: a successful weight-loss journey and healthy lifestyle rule = 80% Nutrition 20% Exercise ⚠️

Sign up today and lets get your 80% Nutrition dialed in with our Athletic Nutritionist , and your 20% physical exercise efforts going with Forged Fitness -
📞 083 286 5599
📧 [email protected]

21/03/2024

2024 Open ✔️

Probably my worst finish to date.... But I got to enjoy these inclusive workouts with my community every Friday Night 💫

I'm 100% focused on my team this year, but I'm ready and waiting to crush the next Masters category, soon!

📸

09/12/2022

Want to give this a go?

Sometimes it is important (and fun) to challenge ourselves. Mentally and Physically.

So why not do both in one go?

09/12/2022

What an exciting way to end the year and a great start to this teams season 💪🏻

Privileged and honoured to be the Barbarians strength and conditioning coach for the 2023 season. 😎

These boys are fired up and ready to make a splash in their league💪🏻😄

Let's go!!📣

24/10/2022

Very often you will find that an athlete has adequate strength and explosive power to get the bar high enough to catch the bar and complete the lift...

Yet they still fail to do so. Why?

It can be various small little things that don't happen or are missed. Fully extending hips, knees ankles (triple extension)
Early pulling on the bar (early arm bend)
No shrugging
Not balanced etc etc...

I've found that many lifters, especially "newbies" or Crossfitters that want to work fast, lose the lift due to an "immature catching position". In other words, the body is not in the right, stable position to receive the bar. This often happens because we want to stand up and finish the lift even before we have secured the bar in the receiving position (aka the catch).

The bar is then caught with low elbows or a weak upper back(rounded) and often in front of the shoulder instead of on top of the shoulders....this is when the lift is lost and you pop out the back or struggle to raise your elbows sufficiently to complete the lift.

Remedy : Practice speed of the elbows with a medium weight and PAUSE in the catch. Pause for at least 3 seconds to secure that position and also get strong there.

Tag a friend who might benefit from this message. ;)