Muscle Den Fitness Centre

🎉 Big Congratulations to Trainer DJan ! 🥳🎓

We are thrilled to announce that DJan Van Rhyn has successfully achieved his Personal Trainer Certificate! 💪🏆 His hard work, dedication, and passion for fitness have earned him this well-deserved accomplishment.

Trainer DJan's commitment to helping our members reach their goals is truly inspiring. With his expertise and guidance, you can expect even greater results on your fitness journey.

Join us in celebrating this milestone for Trainer DJan and look forward to elevated training sessions with our expert, now officially certified Personal Trainer! 🌟

🔥 Discover the Power of Muscle Den! 💪✨

At Muscle Den, we've got it all. From top-notch equipment to expert trainers, we've created the ultimate fitness experience for you. 🏋️‍♂️💥

Unleash your potential with state-of-the-art facilities and personalized training programs. Our supportive community will push you towards your fitness goals like never before. 💯

Join us at Muscle Den and experience the difference. Your fitness journey starts here! 💪

🎉 Happy Father's Day from Muscle Den! 💪

To all the amazing dads out there who inspire us with their strength and dedication, we salute you. Thank you for being role models both in and out of the gym. Today, we celebrate you and all that you do!

Wishing you a day filled with love, joy, and unforgettable moments with your loved ones. Keep being incredible, dads! 💙

🎉 Celebrate Youth Day at Muscle Den! 🏋️‍♂️💥

We're keeping the fitness fire burning! 💪

Join us for an epic workout session. Take advantage of your day off and power through your fitness goals! 🔥

Don't miss out on the action at the best gym in town. See you at Muscle Den! 💪

📣 Join before August 1st and lock in the current adult rate! 🙌

Don't miss out! 💪

Secure your spot at the current rate and start your fitness journey with us.

Hurry, limited time offer! ⏳

‼️NO CONTRACTS‼️
‼️NO JOINING FEE‼️

Thank you Alicia Thomas and SPCA Louis Trichardt for the help with yesterday’s event and then of course all these awesome photos.

‼️ ATTENTION ‼️

The Murph Challange is a test of fitness that anyone can sign up for, no matter your level of fitness.

(20 spots available)

The Murph Challange consists of a 1.6km run

•100 Pull Ups
•200 Push Ups
•300 Body Weight Squats

1.6km cool down run.

The workout itself will be broken down into 20 rounds of:

5 Pull Ups
10 Push Ups and
15 Body weight Squats.

a Time cap of an hour and 15 minutes will be put in place.

This day is for everyone to have fun and support each other throughout the workout.

Please like and share to make as many people aware of this awesome day that will be hosted

‼️ATTENTION‼️

On the 27th of May 2023 Muscle Den together with Me, you & cats and the wil be hosting a Family friendly event consisting of the MUTT MILE, Murph Challage, Strong Man and alot more.

There will also be a market on the day with a variety of stalls.

For more information and to book your stalls for only R50 contact
Jean-Paul: 0785687718
Monique: 0785685333

We look forward to seeing you there.

Mondays at Muscle Den Fitness Centre !

‼️WINNER‼️

Congratulations to for being the first one to comment the correct answer and to follow all the rules.

We hope all our members enjoy the new adjustable benches.

💪HAPPY GAINS💪

‼️ATTENTION ‼️

Win yourself one months gym menbership Muscle Den]

1.Guess what is in the box, place your guess in the comments.

2.Like and share the post to your story.

3. Follow Muscle Den]

Follow all the rules to stand a change to win.

This will be a verry quick competition as our members absolutely love seeing new equipment in the gym.

The Winner will be announced tomorrow morning 7 April 2023 9am.

May the best one win💪

‼️ATTENTION ‼️

🐇HAPPY EASTER and SAFE TRAVELS 🐣

🏃Muscle Den🏃‍♀️ will be open over the long weekend 💪

Friday 7 April: 8:00-17:00
Saturday 8 April: 8:00-11:00
Sunday 9 April: Closed
Monday 10 April: 8:00-5:00

💻 Sick of seeing your kids stuck in front of their devices?

💪 Tired of not getting to gym because your kids have nothing to do?

Join us at the new Kids Outdoor Fitness Fun at Muscle Den !

Sign up if your kids will be interested : https://forms.gle/5YzHVYai1P86euR4A

DM or WhatsApp for more information.

📲

Monday motivation at Muscle Den !

Average is the enemy, success is your responsibility and change can happen in an instant the moment you decide to flip the switch.

To all our clients Merry Christmas and a very safe and happy new year.

We would like to thank you for your continued support this year - it is very much appreciated!

Everyone must choose one of two pains:
The pain of discipline
or the pain of regret.

Now this is one cat that will not be losing out on gains this December 🐈‍⬛

‼️Don’t stop until you are proud‼️

Ladies don’t forget to take advantage of the ladies hour between 9:30 and 11:00 as it will be ending on the 1st of January.

As well as the Limited offer on Mondays, Wednesdays and Fridays with .mc .
mc will still be available for training

For more information enquire by reception or with .mc

‼️FIVE ONE NINE FITNESS ‼️

Coming soon to



“By failing to prepare, you are preparing to fail.”

🌸Due to popular demand Muscle Den will be making ladies hour available everyday from 9:30 to 11:00.🌸
mc

‼️MATCH DAYS‼️

Tonight we will be having the first Crossfit vs Bodybuilding match.

For the first round

will be doing a bodybuilder workout with .djan

‼️ATTENTION‼️

We are happy to announce that Muscle Den will now be offering a ladies hour.

Men will be restricted during ladies hour🚫

We welcome .mc as the personal trainer that will be available during these times.

Ladies hour will be available on
•Monday
•Wednesday
•Friday

Between the hours of 9am-11am.

This will be a limited offer:
R200 per person (Trainer excluded)
R500 per person (Trainer included)

Please contact us for more information.

‼️GIVEAWAY TIME‼️

Muscle Den will be giving away ONE MONTHS mebership

AND

a R500 voucher to spend as you please.

Winner will be chosen on the 14th of November 2022

RULES:

TAKE A SELFIE (OR ASK OUR STAFF TO ASSIST) @ OUR SELFIE FRAME
YOUR PHOTO ON SOCIAL MEDIA (FACEBOOK OR INSTAGRAM) TAG DEN2 IN YOUR POST, FOLLOW OUR SOCIAL MEDIA PAGES.



THE PHOTO WITH THE MOST LIKES WILL BE NOMINATED OUR
&C'S APPLY

‼️NEW STOCK JUST ARRIVED ‼️

Strive for progress, not perfection.

Hard working athlete .pelser.1
With the best coach in Louis Trichardt

Fuelled by

Making progress not excuses.

Ladies and gentlemen, don’t forget about our competition that will be ending this Friday 21st of October 2022.

Take a photo with our selfie frame and stand a chance to win one months gym membership and a R500 supplement voucher.

Thanks to for making this a fun one☝️

‼️ATTENTION‼️

We are happy to announce that Muscle Den will now be offering a ladies hour.

Men will be restricted during ladies hour🚫

We welcome .mc as the personal trainer that will be available during these times.

Ladies hour will be available on
•Monday
•Wednesday
•Friday

Between the hours of 9am-11am.

This will be a limited offer:
R200 per person (Trainer excluded)
R500 per person (Trainer included)

Starting 24 October 2022

‼️GIVEAWAY TIME‼️

Why not end of the week with a giveaway?

Muscle Den will be giving away ONE MONTHS mebership

AND

a R500 voucher to spend as you please.

Winner will be chosen on the 21st of October 2022

RULES:

TAKE A SELFIE (OR ASK OUR STAFF TO ASSIST) @ OUR SELFIE FRAME
YOUR PHOTO ON SOCIAL MEDIA (FACEBOOK OR INSTAGRAM) TAG DEN2 IN YOUR POST, FOLLOW OUR SOCIAL MEDIA PAGES.



THE PHOTO WITH THE MOST LIKES WILL BE NOMINATED OUR
&C'S APPLY

‼️WELL DONE‼️

To and his team we would like to congratulate you all with the achievements you have made over the past weekend.

Well done to each and every one of you for all the hard work, sweat and tears put into this prep.

‼️ATTENTION‼️


Has just received a shipment of 🧨 TNT TITANIUM whey after a long wait.

Don’t hang around as these are going to fly off the shelf @ only R800 each.

AVAILABLE FLAVOURS
•White Chocolate
•Chocolate Caramel

‼️ #️⃣STAND a chance to WIN #️⃣‼️

Take a selfie (or ask our staff to assist) @ our selfie frame. #️⃣Post your photo on social media (Facebook or Instagram).
Tag in your post, follow our social media pages. #️⃣The photo with the most likes will be nominated our #️⃣WINNER‼️‼️ #️⃣ T&C Apply

‼️ATTENTION‼️

Muscle Den has received some new new Crosfit equipment for our members to enjoy.


mc