Trainer DJan

Personal Trainer at Muscle Den Fitness Centre!
Cultivate Your Strength, Unleash Your Potential


Thursday thoughts!!


Workout Wednesday Fun!




Athletic Nutrition

REPSSA Endorsed


You can handle ANYTHING!


Self care Saturday vibes!


🀣🀣🀣 Friday Funny! 🀣🀣🀣


Thursday Thoughts!


Workout Wednesday at Muscle Den ! πŸ’ͺ
πŸ“’ Join us for ALL your health and fitness related needs!
πŸ“Œ Cardio, CrossFit, Free Weights, Personal Training, Ladies Hour, Supplements, Diets & Prepared Meals. (& much much more!)
Not even loadshedding gets us down! πŸ‹πŸΌβ€β™€οΈ


Tuesday Tip!


Monday Motivation



πŸ‰πŸ‡ΏπŸ‡¦ Go Springboks! πŸ‡ΏπŸ‡¦πŸ‰

Today is the day! Let's rally behind our incredible Springboks as they battle it out in the Rugby World Cup Final. πŸ’ͺπŸ† Show your support for South Africa's finest on this historic day. πŸ™ŒπŸ”₯


🌈 KiFF - Kids Outdoor Fitness! 🌞

At Trainer DJan, we believe in the importance of nurturing healthy habits from a young age. KiFF is a fun and educational outdoor fitness program specially designed for kids.

Here's why KiFF is the perfect choice for your little ones:

πŸ“… Every Saturday: Our KiFF sessions take place every Saturday, ensuring your child has a consistent and enjoyable fitness routine.

πŸ’° Affordable: For just R150 per month, your child can be a part of this exciting fitness journey. We've made it accessible to all families!

πŸ’ͺ Discounts for Muscle Den Members: If you're a member at Muscle Den, you'll enjoy exclusive discounts when you sign your child up for KiFF.
(Non-Members are welcome)

πŸ‘§πŸ§’ Age-Appropriate Sessions:
- Ages 2-6: 9-10 am
- Ages 7-12: 10-11 am

πŸ‘©β€πŸ”¬ Certified Child Training & Nutrition: Certified in child training and nutrition, ensuring your child receives the best guidance for their development.

πŸš‘ First Aid Level 1 with CPR: Your child's safety is our top priority. Our instructor is trained in First Aid Level 1 with CPR, providing a secure environment for all activities.

Give your child the gift of fitness, fun, and learning with KiFF.

To sign up or learn more about KiFF - Kids Outdoor Fitness, please contact us via WhatsApp 079 277 1693.

Let's nurture healthy habits and active lifestyles from a young age.

KiFF - Where Fitness and Fun Come Together! πŸ€Έβ€β™€οΈπŸƒβ€β™‚οΈ


October is your opportunity to invest in your well-being. Join Trainer DJan now and take advantage of our exclusive 15% discount for new client sign-ups. Start your journey to a healthier you today! πŸ‹οΈβ€β™€οΈπŸ“†


We believe in your potential, and we're here to help you reach it. The change you seek is within reach, and with dedication, you'll see incredible results. Believe in yourself, and others will too! 🌟πŸ’₯


Embrace the beauty of spring and the joy of a healthier lifestyle. Every small step counts, and every effort leads you closer to your fitness goals. Keep moving forward, one day at a time. 🌸πŸ’ͺ


We're excited to help you embrace this season of renewal and growth.

Take the first step toward a healthier you this October and enjoy a fantastic 15% off for new client sign-ups.

Let's make your fitness dreams a reality! 🌱🀝



Contact Coach DJan - 0735582536
Contact our Offices - RSD Rugby Waterberg -Limpopo

➑️Every Wednesday at :
CVO Zoutpansberg

➑️Every Friday at :
Laerskool Louis Trichardt

***Request a demo for your school***

Photos from SPCA Louis Trichardt's post 06/10/2023

Get them out the house & off their devices! πŸ“²

🌞 Movement, fresh air, sunshine & lots of fun - Every Saturday! πŸ’ͺ
Ages 2-12

***Muscle Den Members will receive a discount***
(Non Members are welcome!)


WhatsApp -


Online Personal Trainer

REPSSA Endorsed


Embrace the South African summer with a fresh fitness start this October! β˜€οΈ

πŸ‹οΈβ€β™‚οΈ New clients, sign up for Oct-Dec and save 15% each month.

Returning clients, enjoy an exclusive 20% discount.

Exciting HIIT & BoxFit Group Classes coming soon - stay tuned! πŸ™ŒπŸ’ͺ

Contact us: [email protected] | WhatsApp: 079 277 1693


Looking for a fitness plan that works FOR YOU? Train with me, your certified personal trainer, and let's customize a roadmap to success! πŸ’ͺ


Ready to crush your goals? Train with a certified personal trainer who's passionate about your success. Let's elevate your fitness game together! πŸ’ͺ


It's time to invest in your health. Train with a certified personal trainer, and let's build a healthier, stronger YOU, one session at a time! πŸ’₯


The secret to reaching your fitness goals? A certified personal trainer who's got the knowledge, dedication, and enthusiasm to guide you there! πŸ’₯


Get them out the house & off their devices! πŸ“²

🌞 Movement, fresh air, sunshine & lots of fun - Every Saturday! πŸ’ͺ
Ages 2-12

***Muscle Den Members will receive a discount***
(Non Members are welcome!)



Join the revolution and experience the power of personalized fitness! Let's crush goals and create a success story you'll be proud of! πŸ’₯


Let's turn your fitness vision into reality. Train with me, your certified personal trainer, and let's make every session count! πŸ’ͺ


Ready to transform your body, mind, and life? Train with a certified personal trainer who's here to guide and support you every step of the way! 🌟


🌞 Ready to embrace the South African summer with a fresh fitness start this October? πŸ‹οΈβ€β™‚οΈπŸŒ΄

Returning clients, welcome back! Enjoy a sunny return with an exclusive 20% discount on your sessions. πŸ™ŒπŸ’ͺ

New clients, get ready for a sizzling start! Sign up for October, November, and December, and you'll unlock a 15% discount for each month. β˜€οΈ

Exciting news! Our HIIT & BoxFit Group Classes are just around the corner, designed to keep you fit and energized this summer. (Please note that these classes are signed up for separately and are not part of the above personal training specials.)

Stay tuned for more details! πŸ’¦πŸ’₯

Don't miss out on this opportunity to kickstart your summer fitness journey. Let's make this summer your healthiest one yet! 🌞🌴

eMail : [email protected]
WhatsApp : 079 277 1693


Your fitness adventure starts here! Train with a certified personal trainer who's all about making every session exciting and effective. Let's conquer your goals! πŸ’₯


Ready to transform your body and mindset? Train with me, your certified personal trainer, and let's create a success story you'll be proud of! πŸ’ͺ

A few of many client testimonials can be found on our website.


πŸ‡ΏπŸ‡¦ Let's unite behind our Springboks! πŸ‰πŸ‡ΏπŸ‡¦

As the Bokke take the field, our nation stands as one. Together, we cheer for our team, our pride, and our passion. πŸ™ŒπŸ”₯

Here's to the green and gold, the spirit of resilience, and the pursuit of victory! πŸ† πŸ‡ΏπŸ‡¦πŸ‰


Time to break through barriers? Train with a certified personal trainer who's committed to unleashing your full potential! Let's make it happen! πŸ’₯


Your fitness journey deserves a certified expert. Train with , your personal trainer, and let's create a customized plan for your success! πŸ’₯


Borg Ε‰ bord kosπŸ₯—

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Videos (show all)

mind over matter #PersonalTrainer #Certified #BestGymInTown #MuscleDenFitnessCentre #Motivation #FitnessGoals #TrainerDJ...
Wednesday Workouts!


Website,, http://wee.trainerdjan.


Corner Of Hospitaal Street And Ruhs Street
Louis Trichardt

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 05:00 - 20:00
Friday 07:00 - 19:00
Saturday 09:00 - 11:00

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