Trainer DJan
Personal Trainer at Muscle Den Fitness Centre!
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Cultivate Your Strength, Unleash Your Potential
23/11/2023
Thursday thoughts!!
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22/11/2023
Workout Wednesday Fun!
21/11/2023
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20/11/2023
Athletic Nutrition
REPSSA Endorsed
20/11/2023
You can handle ANYTHING!
18/11/2023
Self care Saturday vibes!
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17/11/2023
π€£π€£π€£ Friday Funny! π€£π€£π€£
16/11/2023
Thursday Thoughts!
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15/11/2023
Workout Wednesday at Muscle Den ! πͺ
π’ Join us for ALL your health and fitness related needs!
π Cardio, CrossFit, Free Weights, Personal Training, Ladies Hour, Supplements, Diets & Prepared Meals. (& much much more!)
Not even loadshedding gets us down! ππΌββοΈ
14/11/2023
Tuesday Tip!
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13/11/2023
Monday Motivation
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12/11/2023
28/10/2023
ππΏπ¦ Go Springboks! πΏπ¦π
Today is the day! Let's rally behind our incredible Springboks as they battle it out in the Rugby World Cup Final. πͺπ Show your support for South Africa's finest on this historic day. ππ₯
20/10/2023
π KiFF - Kids Outdoor Fitness! π
At Trainer DJan, we believe in the importance of nurturing healthy habits from a young age. KiFF is a fun and educational outdoor fitness program specially designed for kids.
Here's why KiFF is the perfect choice for your little ones:
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Every Saturday: Our KiFF sessions take place every Saturday, ensuring your child has a consistent and enjoyable fitness routine.
π° Affordable: For just R150 per month, your child can be a part of this exciting fitness journey. We've made it accessible to all families!
πͺ Discounts for Muscle Den Members: If you're a member at Muscle Den, you'll enjoy exclusive discounts when you sign your child up for KiFF.
(Non-Members are welcome)
π§π§ Age-Appropriate Sessions:
- Ages 2-6: 9-10 am
- Ages 7-12: 10-11 am
π©βπ¬ Certified Child Training & Nutrition: Certified in child training and nutrition, ensuring your child receives the best guidance for their development.
π First Aid Level 1 with CPR: Your child's safety is our top priority. Our instructor is trained in First Aid Level 1 with CPR, providing a secure environment for all activities.
Give your child the gift of fitness, fun, and learning with KiFF.
To sign up or learn more about KiFF - Kids Outdoor Fitness, please contact us via WhatsApp 079 277 1693.
Let's nurture healthy habits and active lifestyles from a young age.
KiFF - Where Fitness and Fun Come Together! π€ΈββοΈπββοΈ
19/10/2023
October is your opportunity to invest in your well-being. Join Trainer DJan now and take advantage of our exclusive 15% discount for new client sign-ups. Start your journey to a healthier you today! ποΈββοΈπ
18/10/2023
We believe in your potential, and we're here to help you reach it. The change you seek is within reach, and with dedication, you'll see incredible results. Believe in yourself, and others will too! ππ₯
17/10/2023
Embrace the beauty of spring and the joy of a healthier lifestyle. Every small step counts, and every effort leads you closer to your fitness goals. Keep moving forward, one day at a time. πΈπͺ
16/10/2023
We're excited to help you embrace this season of renewal and growth.
Take the first step toward a healthier you this October and enjoy a fantastic 15% off for new client sign-ups.
Let's make your fitness dreams a reality! π±π€
10/10/2023
π TERM 4 YOUTH RUGBY! π
Contact Coach DJan - 0735582536
Contact our Offices - RSD Rugby Waterberg -Limpopo
β‘οΈEvery Wednesday at :
Kleuterkampus
CVO Zoutpansberg
β‘οΈEvery Friday at :
Laerskool Louis Trichardt
***Request a demo for your school***
06/10/2023
04/10/2023
Get them out the house & off their devices! π²
π Movement, fresh air, sunshine & lots of fun - Every Saturday! πͺ
Ages 2-12
***Muscle Den Members will receive a discount***
(Non Members are welcome!)
π²0792771693
WhatsApp - https://wa.me/message/PH53OCYUMU7HO1
02/10/2023
Online Personal Trainer
REPSSA Endorsed
02/10/2023
Embrace the South African summer with a fresh fitness start this October! βοΈ
ποΈββοΈ New clients, sign up for Oct-Dec and save 15% each month.
Returning clients, enjoy an exclusive 20% discount.
Exciting HIIT & BoxFit Group Classes coming soon - stay tuned! ππͺ
Contact us: [email protected] | WhatsApp: 079 277 1693
28/09/2023
Looking for a fitness plan that works FOR YOU? Train with me, your certified personal trainer, and let's customize a roadmap to success! πͺ
27/09/2023
Ready to crush your goals? Train with a certified personal trainer who's passionate about your success. Let's elevate your fitness game together! πͺ
26/09/2023
It's time to invest in your health. Train with a certified personal trainer, and let's build a healthier, stronger YOU, one session at a time! π₯
25/09/2023
The secret to reaching your fitness goals? A certified personal trainer who's got the knowledge, dedication, and enthusiasm to guide you there! π₯
23/09/2023
Get them out the house & off their devices! π²
π Movement, fresh air, sunshine & lots of fun - Every Saturday! πͺ
Ages 2-12
***Muscle Den Members will receive a discount***
(Non Members are welcome!)
π²0792771693
www.trainerdjan.co.za
22/09/2023
Join the revolution and experience the power of personalized fitness! Let's crush goals and create a success story you'll be proud of! π₯
21/09/2023
Let's turn your fitness vision into reality. Train with me, your certified personal trainer, and let's make every session count! πͺ
20/09/2023
Ready to transform your body, mind, and life? Train with a certified personal trainer who's here to guide and support you every step of the way! π
19/09/2023
π Ready to embrace the South African summer with a fresh fitness start this October? ποΈββοΈπ΄
Returning clients, welcome back! Enjoy a sunny return with an exclusive 20% discount on your sessions. ππͺ
New clients, get ready for a sizzling start! Sign up for October, November, and December, and you'll unlock a 15% discount for each month. βοΈ
Exciting news! Our HIIT & BoxFit Group Classes are just around the corner, designed to keep you fit and energized this summer. (Please note that these classes are signed up for separately and are not part of the above personal training specials.)
Stay tuned for more details! π¦π₯
Don't miss out on this opportunity to kickstart your summer fitness journey. Let's make this summer your healthiest one yet! ππ΄
eMail : [email protected]
WhatsApp : 079 277 1693
19/09/2023
Your fitness adventure starts here! Train with a certified personal trainer who's all about making every session exciting and effective. Let's conquer your goals! π₯
18/09/2023
Ready to transform your body and mindset? Train with me, your certified personal trainer, and let's create a success story you'll be proud of! πͺ
A few of many client testimonials can be found on our website.
www.trainerdjan.co.za
15/09/2023
πΏπ¦ Let's unite behind our Springboks! ππΏπ¦
As the Bokke take the field, our nation stands as one. Together, we cheer for our team, our pride, and our passion. ππ₯
Here's to the green and gold, the spirit of resilience, and the pursuit of victory! π πΏπ¦π
15/09/2023
Time to break through barriers? Train with a certified personal trainer who's committed to unleashing your full potential! Let's make it happen! π₯
14/09/2023
Your fitness journey deserves a certified expert. Train with , your personal trainer, and let's create a customized plan for your success! π₯
13/09/2023
Borg Ε bord kosπ₯
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Telephone
Website
Address
Corner Of Hospitaal Street And Ruhs Street
Louis Trichardt
0920
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 07:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 07:00 - 19:00 |
| Saturday | 09:00 - 11:00 |
Ndou Biokineticist
Cnr Songozwi And Munnik Street, Motion Fitness Gym
Louis Trichardt, 0920
A biokineticist is a clinical exercise specialist who increases a person's physical wellbeing and qu