Pristine Freedive Academy

Winter static Series!!
1st Sunday of every month of winter we will have a static comp, Charles Muller will be giving a Static / Breath work workshop after each comp.
We will do a board so you can track your progress over the series and we have a little competition on with Cape Town so the more people we get the better!!
Come join in the fun and challenge! Everyone who does 2 or more events will receive a T-Shirt at the end :-) and we might do an ice bath one day...

Will post the entry form soon ish but hope to see you all on the 7th May!!

Not to be missed, Try something new and amazing..

When did you stop dreaming about what you want in life?
How old were you when you gave up on what your heart desired most?

Let me tell you a secret - Your dreams never die, we simply learn to ignore and suppress them.

Join the Delta Experience and reconnect with who you are and what you truly dream of.
22nd of March - 25th of March
Send us a DM or email [email protected] for more information

This is your reminder that there are going to be times when you feel like you are not making progress on your journey to loving yourself. And while it sucks, it’s normal, and you are NOT alone.

You see, our minds are really good at criticizing every little thing we do!

So remember, what you are feeling is so normal. And while it doesn’t make it easier in the moment, know it’s part of the journey to learn how to love yourself.
And if you need a helping hand?
Participate in the upcoming Delta Experience starting the 22nd of March - the 25th of March.
Come and be a part of a supportive group of like-minded people who are learning to love themselves.

To register email [email protected] or send Shekhinah a DM.

SAFF are hosting a pool competition on Sunday.
Please follow the link to enter. Entries close on the 8th :-)
https://forms.gle/MMfphMEJSbMWAm397

Transformational Breathwork is a powerful self-healing technique that combines deep breathing with music and guided visualization.

This journey will take you on a powerful inner journey to release physical, emotional, and mental blockages, while also promoting feelings of peace, joy, and well-being.

The benefits of Transformational Breathwork include reducing stress, anxiety, and depression, improving sleep, boosting energy levels, and increasing overall well-being.

Join us for this unique and powerful event and experience the transformative power of breath

Guided by
Charles Muller
Breathwork Practitioner

Congratulations to Jason on completing your Molchanovs Wave 1 course

Doing a freediving course does not finish on certification but it is just a stepping stone on a journey of becoming a freediver by continuing your training to use the human body to accomplish extraordinary things

Congratulations to Fiona for putting in the work and training past all the mental and physical barriers to get to this point

Static breathhold of 5min 26 seconds

To be the 1% you have to do what 99% is not willing to do

Well on your way to the 6min SA record

Fiona De Sousa Well done Fiona for putting in the training in one of the most difficult mental aspects of apnea STATICS and reaching 4min33sec

Thank you for being an awesome static buddy for my own training!!

Just you, your body and a single breath
So close to the surface, you can come up at any point and deciding to stay and have a new experience outside the comfort zone to point where real living starts

Funday Freediving at Miracle Waters, some for the their first experience but definitely not their last

More adventures to come soon...

🤓You read the question asking if you love yourself and the body you are in, right?

You skipped the post because it hit straight home -

😞 the journey is hard when you are your worst critic!
We wake up and see parts that nobody else gets to see - new stretch mark - a little tighter jeans - all the spots on your skin before the concealer goes on - the loose skin from losing weight -

Fat - Skinny - Perfect

We all have our body image problems and we need to stop and talk about it 😇

Are you loving yourself?
Are you loving the body you are in?
How do you feel about your body?

We are all stressed out - Here are 5 simple tips to get yourself back to taking care of yourself 🥰

1 - Eat nourishing food. Skip the queue to fast food and start enjoying Rainbow Foods. Try to eat one of each colour daily. Your body will love you for it.

2 - We all have a go-to feel-good song (If you don't - find one🤓)
Music is amazing - it releases all your feel-good hormones and is an effortless way to get out of your mental mess and onto a good thought pattern.

3 - Stimulate your senses with some Essential oils in your workspace. Lavender and Vanilla are some great options. We all know how good we feel when we smell freshly baked bread, right? So, use your nose to relax and feel refreshed.

4 - Spend time in nature. If you are stuck in an office - get a high-quality nature wallpaper and look at it every time you take a break and before starting a new task. After work, take off your shoes and go stand on some ground/grass, close your eyes, and imagine that you are standing in a forest.

5 - Take time and care for yourself. Time for a haircut - book that appointment. Haven't spoken to a good friend - phone them. Haven't had a moment to just breathe - stop everything and just breathe.

"You can not give what you do not have'' Start taking care of yourself and you will soon be able to care for those around you too.

How about this?
Do all things you DON'T want to fast - then what you love for as long as you can.

Are you struggling to prioritize the things you love?
Do you want to live a healthy, active lifestyle for as long as possible?

DM to book your FREE 30min Call with coach Charles and take action to love living your life for as long as you can 🥳

You must be just as excited as we are to be counting down the last 9 page likes 🤩!

*Now to qualify for the Giveaway you need to*
Step 1 - Make sure you have liked the Give-A-Health page

Step 2 - Share this post on your Facebook

Step 3 - Comment below and tag 3 friends in the comment

Let me share a quick hint with you
The Giveaway is worth R 12,000 😎

Summer is coming, get ready for some regular diving

Last fundive at the wreck just making fun group photos underwater, coordinating it was a abit difficult

Competition For Average People

https://blue-immersion.com/blog/competition-for-average-people/

blue-immersion.com Competition for Average people. There are some giants in the world of competitive freediving doing mindblowing depths, crazy breath holds and exhausting distances. Being on top takes a sence of dedication, time, and courage. Some call this crazy but admirable. It is quite remarkable to watch the ...

Exploring Koh Tao Thailand, one bubble ring at a time
Photo by Tony Myshlyaev
You can see more of his photos at https://instagram.com/tones.of.blue?igshid=kmvmx7jrd56p

Technical Freediving: Are Breathhold Divers Ready To Mix It Up? – DeeperBlue.com

An interesting concept, let us know what you think in the comments
Mixed gas freediving



https://www.deeperblue.com/technical-freediving-are-breathhold-divers-ready-to-mix-it-up/

deeperblue.com There are a growing number of top-level Freedivers starting to look into utilizing tools and techniques from the Technical Diving world. Michael Menduno delves into this cutting edge thinking.

Malani Muller doing training

Goal - Freefall body position

*1 weight added to normal weight (+- 1kg) - Neutral buoyancy at 5m allows freefall to start from +-6.5m
*freefall from 6.5m to 15m allows to work on body position without diving deep depths multiple times.
*1 dive was freefall from 6.5m to 20m - this was to simulate the freefall that will be done on her 30m dive [freefall from 16m to 30m]

?Want to learn how to freefall during your dives?
Sign up for the Advanced Freediver/Level 2 Freediver course and you will learn this life changing skill!

Congratulations to Thibault Guignés for a new French Free immersion record -114m in the Philippine National Depth Championship