Fresh Kenton-on-Sea

Fresh Kenton-on-Sea

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Time flies when you are having fun ☀️🌊👣 And it is certainly flying! There are only 28 days to go until The Great Kenton Wine Festival! 🍷

Tickets are available from www.greatwineweekends.com - these are limited so don't delay! There are three Tasting venues this year namely the Angling Club, Tennis Club and Bowls Club - all in Recreation Road. Tasting times are from 14h00-17h00 from Friday - Sunday and the Karoo Wine Club have fantastic producers lined up this year!

Also, we have started uploading the other local events for the wine weekend. Check out the FB event for more info:
The Great Kenton Wine Festival
Please note that bookings for these "fringe" events must be made directly with the hosts.
If you are looking for accommodation for the weekend, there is still some available. Please email us on [email protected] for more info.

Right, if you are out & about this weekend, please support our local eateries and businesses! Here is this week's round-up #FoodforThought:

📌 Barefoot Bistro Annelie 073 482 3650
Open daily serving breakfasts, toasties, burgers, and seafood.
Sit down or take-aways! Place your order for seafood platters!
Trading hours: Mon-Sat 8h00-18h00 & Annelie is open this Sunday from 11h30 - 15h00.

📌 Bushmans Bar & Grill (BBG's) 046-648 3762 / 061 361 2565
Monday- Something fishy: Baby hake, Mussel pot, Pan O, Prawns, Calamari basket with chips, rice or salad.
Wednesday- Double up: Beef burger & Chicken burger.
Friday – Pizza pasta mania promo.
Trading Hours:
Mon, Wed, Thur & Sun 11h00-19h00
Tues - Closed
Fri & Sat 11h00-21h00 last orders placed by 20h30
Sun 11h00-19h00
Pub open daily 11h00-24h00

📌 CaffeineCafe, Silverleaf Centre - Kenton On Sea 071 670 2668
Breakfasts, sandwiches, burgers, wraps, milkshakes & coffee! Outdoor area, pet-friendly... The kitchen opens at 09h00 but pop in for coffee from 07h00 onwards!
Trading Hours: Mon-Fri 07h00-16h00
Sat & Sun-07h00-14h00

📌 Continental Restaurant, Pizzeria & Garden 046 6481153 / 046 6481251
Breakfast served daily from 09h00 & daily pub lunch specials on offer.
Pizza special Monday, Wednesday & Friday...Friday Promo with their Ribs & Steak Friday!
Saturday - Normal Menu Available
Trading Hours: Mon-Thur 09h00-23h00, kitchen closes at 20h30
Fri-Sat: 09h00-00h00, kitchen closes at 20h30.
Check their page for special events i.e. Valentines
Closed on Sunday. Strict Covid protocols in place.

📌
Continental Takeaways, Ice Cream Parlour & Boutique Wine Shop
Open Monday- Saturday from 09h00 – 20h15
Sundays-09h00- last order 19h15
Strict Covid protocols in place.
Call 046-64 81307 to place your order!

📌 Cornerstone Takeaway 084 981 2999 to place your order!
Open 7 days a week for your favourite takeaways from 9am – 9pm!

📌 dilly Deli Middle Beach 072 539 5654
Open every first, third and last weekend of the month as well as public holidays, school holidays and special events!

📌 Fresh Kenton-on-Sea 068 160 5951
Visit our friendly FRESH deli at 53 Kenton Road! Local & lekka!
Trading Hours:
Monday to Friday 7.30am – 4.00pm
Saturdays: 7.30am - 1pm
Closed on Sundays!

📌 Jeremiah's (Jerry's on the Dune) 072 785 1907 / 083 250 5583
Relaxed beach bar & restaurant with the best view in town. Our beers are cold & shoes are optional
Trading Hours:
Open Mon-Sunday from 11h00-22h00;
kitchen closes at 22h00.
Bar 10h00-23h00 daily

📌 Kenton Asian 079 620 4998
Kenton Asian will be closed from 19-21 February for renovations. Trading hours thereafter are from 08h30 - 20h15 (20h15 last orders) and on Sunday from 08h30 - 14h00. Call to book your table to avoid disappointment! Pet friendly with a Scooby Menu!

📌 KentonButchery 046 648 1380
Best Biltong, Boerewors & Steaks! HOMEMADE MEALS- Chicken Pie, Lamb Pie, Chicken Curry, Butter Chicken, Beef Lasagne, Vegetable Lasagne & Bobotie. While stocks last! Check out their page for specials! NOW delivering to Grahamstown!
Trading hours: open Mon, Tues, Thur & Fri 08h30-17h00
Wed & Sat: 08h30-13h00

📌 Kenton Home Chef 082 602 6563
Mixed Sushi platters back on track!

📌 Meat at Robby's 046-648 1656
Pensioners day every Thursday – all 60 year olds+ will get 5% discount on any purchase. Check out their page for more awesome specials!
Trading hours: Mon-Thur 08h15-17h00, Fri 08h15-17h30 & Sat 09h00-14h00.

📌 Naked Food Market 082 771 2271
The Naked Food Market is now open every day from 7-4 with our delicious brunch menu and shawarmas available plus delicious cakes and snacks!

📌 Pizzarella Kenton on Sea 083 252 8463 / 082 772 0614
Open every day from 09h00 - 21h00!
Beautiful artisan breads baked in a wood-fired oven daily! Pet-friendly with an awesome view! Come & see SuzieRellas! Open 7 days a week!

📌 Roes Restaurant Cannon Rocks 0835414302
Full menu available. Trading hours: Mondays-closed
Tues to Sat open from 11am kitchen closes at 20h00 and on Sun from 11h00-15h00.

📌 Stanley's Restaurant 082 774 9326
Fully licensed family friendly country restaurant on large grounds with spectacular river views.
Monday: 4.30pm to 11pm.
Tuesday to Saturday: 11am – 11pm (Last orders 9pm)
Sundays: Grounds open 11am.
Our famous Sunday Lunch served at 1pm.
Reservations essential!
Generator for load shedding.
Campsite Bookings and Chalkies Party/Venue Hire: 083 201 1895

📌 The Bakery 074 102 3188
Open every day from 07h30 to 13h30.
Check out their great variety of speciality breads, cheeses, pastries & more! And coffee with Mm Coffee Lab...

📌 The Goat Shed bush bistro & bar 082 808 5976
20% off on Wednesdays and Thursdays!
Off-season trading hours:
Now open from Wednesday to Sunday 12h00 to 21h00 for lunch and dinner. Less than 2km from the Kenton crossroads, on the R343 - same premises as Woodlands Cottages. Under new ownership come and meet Matthew!

📌 The House Kitchen & Cellar 046-648 1786/ 083 389 7867
Senior Specials are back! Every Thursday we have a delicious lunch for our seniors. Every day breakfast special and coffee and cake special for our seniors!
Back to normal trading hours:
Monday - Friday: 08h00 - 17h00 (Kitchen closes at 16h00)
Saturday & Sunday: 08h00 - 14h30 (Kitchen closes at 14h00)
Bookings essential! & ALL COVID PROTOCOLS WILL BE IN PLACE

📌 The Loft Pub & Restaurant – George 063 166 2411/0660447920
The Loft Pub and Grill is under new management.
Come meet the new team in the pub George, Mario, Adri and Trich.
Open for breakfast, lunch and dinner.
Sundays are our 3 course Sunday lunch and we will be advertising specials through Kenton Tourism and our WhatsApp group.
Take aways are still on the menu and you can place your orders!
Open Monday to Sunday from 8am till late. Kitchen closes between 7:30pm and 8:30pm depending on how busy we are.
Come enjoy great food and ice cold beverages and friendly service and atmosphere!

📌 The Lunchbox Alexandria 074 344 6475/ 046 653 0495
Open 7 days a week! Delicious homemade pies, samoosas and takeaways. Takeaway breakfasts and freshly brewed Italian coffee. Milkshakes on special every Sunday.
Trading hours- Monday to Saturday 07h00-20h00 & Sundays- 08h00-15h00

📌 The Red Apple Farmstall & Eatery 066 013 0875
- Under new ownership: Rod McPherson.
It’s a fabulous fish Friday at the Red Apple. Not in the mood for fish, our full menu is available with homemade beef burgers and AAA grade steak.
Mon closed
Tues 08h00-16h00
Wed 08h00 – 19h00 Pizza Night
Thurs 08h00-16h00
Friday 08h00-21h00 Fabulous Fish Friday
Sat & Sun 08h00-14h00
Sunday- three course Sunday lunch -have a look on their page for full details.
Sit down or Takeaway available!
All other menu options available! Booking Essential!

📌 The Sandbar Floating Restaurant 074 833 3480
Out of Season trading hours are from Wednesday - Sunday from 11h00 onwards and the kitchen closes at 19h00.

📌 Voila, Kenton-on-Sea 083 458 2271
Breakfasts, lunches, art and gifts galore!
Open on Monday - Saturday from 08h30 – 14h00.
Sunday closed.

Enjoy the weekend, Folks!
📸 Nina Beaufort 🙌

#kentononsea #barefootcapital #sunshinecoast #beach #thegreatkentonwinefestival
If you are looking for our beeswax products and honey, we are excited to announce our online shop is now open at https://www.honeydawn.co.za/shop. We are also grateful to have several local stockists of our beeswax products Noom Home Base Shop Madisons Market Cafe Fresh Kenton-on-Sea The Workshop Art and Craft Gallery Tam'JaZi Country Farm stall Baddaford Farmstall - Page Ten CROSS Shoppe - Local & Lekker Oakly Farm Stall . And our honey is available at these stores and more throughout the Eastern Cape.

Last but not least do not forget our Honey House factory shop on the farm. Open 8am - 12pm weekdays. We would love to see you. Thank you to all stores and customers for your support. 😊
The spectacular, secluded, turquoise Shelly Bay... my happy place ☀🌊👣

📸 Laurie-Ann Young

A reminder that tickets have gone on sale for The Great Kenton Wine Festival from 18-21 March 2022 🍷🍷🍷 and are available from https://www.greatwineweekends.com/

Also, the 1st local offering for this year's Great Kenton Wine Festival has been released:
🍷 "Bubbles & Bronze" with Montpelier Tulbagh MCC Masterclass at Maureen Quin's Sculpture Garden & Gallery on 19 March 2022. Tickets are R250 pp and are available from Dorothy 072 248 1328 or email [email protected]

And if you are out and about this weekend, please support our local businesses and eateries 🌿 This is the #foodforthought weekly round-up:

📌 Barefoot Bistro Annelie 073 482 3650
Open daily serving breakfasts, toasties, burgers, and seafood.
Sit down or take-aways! Place your order for seafood platters!
Trading hours: Mon-Sat 8h00-18h00 & Anneli is OPEN this Sunday from 11h30 - 15h00. Please book your Sunday lunch before Sat 29th Jan by 14h00 by contact Annelie on 073 482 3650.

📌 Bushmans Bar & Grill (BBG's) 046-648 3762 / 083 419 3778
Monday- Something fishy: Baby hake, Mussel pot, Pan O, Prawns, Calamari basket with chips, rice or salad.
Wednesday- Double up: Beef burger & Chicken burger.
Thursday- Bootleggers lunch & Friday – Pizza pasta mania promo
Kitchen opens Monday- Sunday from 11h00 till 21h00 – last orders placed by 20h30.
Pub open daily from-11h00-24h00
Covid 10 protocols in place!

📌 CaffeineCafe, Silverleaf Centre - Kenton On Sea 071 670 2668
Breakfasts, sandwiches, burgers, wraps, milkshakes & coffee! Outdoor area, pet-friendly... Kitchen opens at 09h00 but pop in for coffee from 07h00 onwards!
Join us for fresh Pancakes on Saturday!
Trading Hours: Mon-Sat 07h00-17h00 & Sun-07h00-15h00

📌 Continental Restaurant, Pizzeria & Garden 046 6481153 / 046 6481251
Breakfast served daily from 09h00 & daily pub lunch specials on offer.
Pizza special Monday, Wednesday & Friday...Friday Promo with their Ribs & Steak Friday!
Saturday - Normal Menu Available
Trading Hours: Mon-Thur 09h00-23h00, kitchen closes at 20h30
Fri-Sat: 09h00-00h00, kitchen closes at 20h30.
Closed on Sunday. Strict Covid protocols in place.

📌 Continental Takeaways, Ice Cream Parlour & Boutique Wine Shop
Open Monday- Saturday from 09h00 – 20h15
Sundays-09h00- last order 19h15
Strict Covid protocols in place.
Call 046-64 81307 to place your order!

📌 Cornerstone Takeaway 084 981 2999 to place your order!
Open 7 days a week for your favourite takeaways from 9am – 9pm!

📌 dilly Deli 072 539 5654
Open on Valentines weekend🥰🥰🥰🥰

📌 Fresh Kenton-on-Sea 068 160 5951
Visit our friendly FRESH deli at 53 Kenton Road! Local & lekka!
Trading Hours:
Monday to Friday 7.30am – 4.00pm
Saturdays: 7.30am - 1pm
Closed on Sundays!

📌 Jeremiah's (Jerry's on the Dune) 072 785 1907 / 083 250 5583
Trading Hours:
Closed for maintenance on Monday, 31st Jan. Open Tuesday-Sunday from 09h00-22h00; kitchen closes at 21h00.

📌 Kenton Asian 079 620 4998 & Fresh Bushmans 083 281 3864
Open from 08h30 - 20h15 (20h15 last orders) and on Sunday from 08h30 - 14h00. Call to book your table to avoid disappointment! Pet friendly with a Scooby Menu!

📌 KentonButchery 046 648 1380
Best Biltong, Boerewors & Steaks! HOMEMADE MEALS- Chicken Pie, Lamb Pie, Chicken Curry, Butter Chicken, Beef Lasagne, Vegetable Lasagne & Bobotie. While stocks last! Check out their page for specials! NOW delivering to Grahamstown!
Trading hours: open Mon, Tues, Thur & Fri 08h30-17h00
Wed & Sat: 08h30-13h00

📌 Kenton Home Chef 082 602 6563
Closed for some family time for the next 2-3 weeks.

📌 Meat at Robby's 046-648 1656
Pensioners day every Thursday – all 60 year olds+ will get 5% discount on any purchase.
Steakon is back in stock and check out their page for more awesome specials!
Trading hours: Mon-Thur 08h15-17h00, Fri 08h15-17h30 & Sat 09h00-14h00.

📌 Naked Food Market 082 771 2271
The Naked Food Market is now open every day from 7-4 with our delicious brunch menu and shawarmas available plus delicious cakes and snacks!

📌 Pizzarella Kenton on Sea 083 252 8463 / 082 772 0614
Open every day from 09h00 - 20h00!
Beautiful artisan breads baked in a wood-fired oven daily! Pet-friendly with an awesome view! Come & see SuzieRellas! Open 7 days a week!

📌 Roes Restaurant Cannon Rocks 0835414302
Full menu available. Trading hours: Mondays-closed
Tues to Sat open from 11am kitchen closes at 20h00 and on Sun from 11h00-15h00.

📌 Stanley's Restaurant 082 774 9326
Stanley's will be closed this week. Re-opening 31st of Jan at 4pm.
Tomorrow we will be gathering at 2.30pm at Stanley's to celebrate Rodney. 09/12/48 - 24/01/22.
Those of you unable to join us , wherever you are in the world, please light a fire and raise your glasses to a legend.

📌 The Bakery 074 102 3188
Open every day from 07h30 to 13h30.
Check out their great variety of speciality breads, cheeses, pastries & more! And coffee with Mm Coffee Lab

📌 The Goat Shed bush bistro & bar 082 808 5976
Off-season trading hours:
Now open from Wednesday to Sunday 12h00 to 21h00 for lunch and dinner. Less than 2km from the Kenton crossroads, on the R343 - same premises as Woodlands Cottages. Under new ownership come and meet Matthew!

📌 The House Kitchen & Cellar 046-648 1786/ 083 389 7867
Senior Specials are back! Every Thursday we have a delicious lunch for our seniors. Every day breakfast special and coffee and cake special for our seniors!
Back to normal trading hours:
Monday - Friday: 08h00 - 17h00 (Kitchen closes at 16h00)
Saturday & Sunday: 08h00 - 14h30 (Kitchen closes at 14h00)
Bookings essential! & ALL COVID PROTOCOLS WILL BE IN PLACE

📌 The Loft Pub & Restaurant - Sandor 078 852 1153 or -073 313 7995
Open every day until late- for breakfast, lunch and dinner
Friday’s sea food specials and Sundays home cooked lunch served from 12h00/13h00. Option of three starters, main course & option of three desserts.
Bookings or take away orders plus a fully stock bar!

📌 The Lunchbox Alexandria 074 344 6475/ 046 653 0495
Homemade pies & sausage rolls, and more! Milk Shakes available every day & Sundays on special!
Trading hours- Monday to Saturday 07h00-20h00 & Sundays- 08h00-15h00

📌 The Red Apple Farmstall & Eatery 066 013 0875
- Under new ownership: Rod McPherson & family!
It’s a fabulous fish Friday at the Red Apple. Not in the mood for fish, our full menu is available with homemade beef burgers and AAA grade steak.
Mon closed
Tues 08h00-16h00
Wed 08h00 – 19h00 Pizza Night
Thurs 08h00-16h00
Friday 08h00-21h00 Fabulous Fish Friday
Sat & Sun 08h00-14h00
Sunday- three course Sunday lunch -have a look on their page for full details.
Sit down or Takeaway available!
All other menu options available! Booking Essential!

📌 The Sandbar Floating Restaurant 074 833 3480
Closed Friday 28 Jan. The team will be back at 11h00 on Sat 29 Jan for trading. Out of Season trading hours are from Wednesday - Sunday from 11h00 onwards and the kitchen closes at 19h00.

📌 Voila, Kenton-on-Sea 083 458 2271
Breakfasts, lunches, art and gifts galore!
Open on Monday - Saturday from 08h30 – 14h00.
Sunday closed.

Enjoy the weekend, folks!

#kentononsea #barefootcapital #shellybay #beach #sunshinecoast #ECYours2Explore #beachlife #paradise

Deli, frozen meals, health, coffee shop, cakes, gluten free items, rusks, desserts, catering, platters, picnic boxes, cheese, cold meats, sauces and loads more

Pet friendly/ Venue hire

Operating as usual

Photos from Fresh Kenton-on-Sea's post 23/04/2022

Fresh fruit chiffon cake - Chiffon Cake Is Moist And Airy-Like Sponge Cake With Delicate Flavor. Our Version Is Light And Is Topped With FReSH fruit 🍓 ❤️

23/04/2022

Condiment - From Latin condimentum, from condire, "to pickle, preserve"; condiments are food substances used to heighten the natural flavor of foods, to stimulate the appetite, to aid digestion, or preserve certain foods. as important as the main course. We stock a big range of sauces, pesto’s, olive tapenade, oils, preserves and pickles to make your next meal extra special

Photos from Fresh Kenton-on-Sea's post 20/04/2022

Soft Turkish flatbread with slow baked salmon, sour cream, red onion, rocket and capers

20/04/2022

Lamb, barley and vegetable 🥕 soup. A slow cooked lamb, barley and vegetable soup that is hearty and delicious. It’s filled with lots of vegetables, so it’s packed with extra goodness and nutrition to help ward off winter colds.

20/04/2022

Carrot 🥕 soup

15/04/2022

📌 Fresh Kenton, 53 Kenton road c/o Kenton drive and Kariega street 0681605951 or 0734281427
Parking opposite the road next to the Houseplanner
📌 Fresh Port Alfred, 9 Gluckman drive, Lagoonside centre (next to Bagman)
Nicole 076 192 0162
📌
Fresh Grahamstown. Shop 24A Peppergrove mall (next to Gold Rush) Jane 0734281427

15/04/2022

We are open today, tomorrow and Monday from 7.30am to 1.30pm.

15/04/2022

Meal of the day ~ Lambshanks with a red wine 🍷 sauce

Photos from Fresh Kenton-on-Sea's post 15/04/2022

Hop in for a delicious meal, snack or dessert. Cakes, custard slices, cupcakes, our famous custard cake, carrot cakes, deli products, frozen meals, coleslaw, soups, tiffen, 🍋 lemon slices, lambshanks, pies, frozen smoothie bowls, health balls, biscuits 🍪, gluten-free items and lots more 🐰

15/04/2022

A Happy and safe Easter to all our FRESH family and clients. Have a fab weekend 🙌🤩🐰

Fresh Kenton-on-Sea added a View Shop button to their Page. 14/04/2022

Fresh Kenton-on-Sea added a View Shop button to their Page.

Fresh Kenton-on-Sea added a View Shop button to their Page.

13/04/2022

Cupcake 🧁 cuteness 😍

12/04/2022

12/04/2022

Soup for the soul.. what a fantastic day. Kenton definitely love 💕 their soups. Is there anything more comforting on a chilly day than a hot bowl of French onion soup? Especially with a thick slice of toasted bread loaded with melty Gruyere cheese and lots of caramelized onion ❤️

12/04/2022

Meal of the day- Lamb tagine with apricots and dates is a tender, aromatic, hearty African meal.

12/04/2022

🐣

12/04/2022

FRESH Soups

Winter is coming. Find our new range of FRESH soups in store

•Chicken vegetable
•Carrot 🥕 and ginger
•Roasted tomato 🍅
•French onion 🧅
•Hearty lamb & barley
•Chicken Laksa
•Broccoli 🥦 & feta
•Mussel, white wine & cream 🍜

Photos from Fresh Kenton-on-Sea's post 11/04/2022

FRESH’s single-serve frozen smoothie bowl is plant-based, dairy-free, and layered with fruit and coconut milk, creamy almond butter or protein powder and crunchy granola. You can enjoy them as a frozen dessert, or let one thaw a little for a slushier smoothie bowl. experience.

Photos from Fresh Kenton-on-Sea's post 11/04/2022

Nothing like the smell of choc chip cookies 🍪

10/04/2022

When you get an order for FRESH cupcakes 🧁 ❤️

09/04/2022

🌿Fresh air Fitness🍃
It’s almost 🥶 winter in the Eastern Cape and we have less time to enjoy the outdoors ⛅️ With these quick 💫and easy FRESH air exercises, you may be able to work up a sweat in just 15 minutes. Just be sure to wear sunscreen, drink plenty of water and enjoy the new FRESH FIT meals 🥘
Park Bench Dip (3 min)
To get the benefits of the classic dip exercise without the gym, try this variation that makes use of a sturdy picnic table bench. You’ll be working your core muscles, as well as your shoulders and triceps:
Begin seated on an immovable bench, hands placed palms down on the bench near your hips.
Move your body off of the bench, positioning your torso in front of it and keeping your lower back near the bench. Your hands and arms will be supporting most of the weight of your upper body.
Create a dipping motion by bending your elbows.
Aim for 3 sets of 12-15 dips. Rest for 30 seconds between each set.
Hill Grapevine (5 minutes)
Now it’s time for some cardio! Start at the bottom of a large grassy  hill. You’re going  to jog up it, “grapevine” style. Run to the left, putting your left leg to the far left as you run. Then do the same with your right leg, placing it behind your left leg as you move upward.
Swing your hips from side to side as you go to create the proper motion. Alternate legs for 30 seconds or until you reach the top of the hill, going faster as you climb. Then run back down the hill in the same grapevine motion. Repeat 5 times.

Bench Hops (4 minutes)
Let’s bring it back down with another bench exercise—this one will strengthen your quadriceps and glute muscles:
Go back to the bench where you did your dips earlier.
Start in a seated position, and then jump up off the bench as high as possible, reaching up to the sky with your arms.
Complete the rep by sitting back down. Repeat as many times as you can for 1 minute. Repeat 3 x, resting for 30 seconds between the first and second sets.

Photos from Fresh Kenton-on-Sea's post 08/04/2022

Greek lamb with vegetables, garden salad 🥗 and parsley 🌿 rice

08/04/2022

We are a bit obsessed with these individual Oreo cheesecakes … new ⭐️ dessert option for teatime 🫖

08/04/2022
Photos from Fresh Kenton-on-Sea's post 08/04/2022

Quality bacon 🥓 at affordable prices @fresh_kenton

Photos from Mari-Louis Guy - Montelagom's post 07/04/2022

Proud to call them family

07/04/2022

New Fresh flowers … second time around.. must be all our happy 😃 vibes @fresh_kenton

07/04/2022

This new and improved no-bake Lemon 🍋 Coconut Slice recipe is absolutely perfect! A beautiful tangy base made with sweetened condensed milk and crushed biscuits then topped with a creamy lemon frosting... there's a reason this is one of our most popular recipes ⭐️ 😃😋 ☕️

07/04/2022

FRESH 🍋Build a burger 🍔 Friday (8 April) Sit down or take away. Five toppings 🧀 🥬 🧅 🍅 🥓, a sauce and delicious venison burger patty on the braai 🔥 for only R80📌 Fresh Kenton, 53 Kenton road c/o Kenton drive and Kariega street 0681605951 or 0734281427 🍔 10am-3pm.

07/04/2022

Health and wellness is something that is very important to us here at Fresh.

We wish everyone especially those in healthcare a wonderful World Health Day!

At our core we strive to give healthy and delicious food options that are tasty and affordable!

Photos from Fresh Kenton-on-Sea's post 07/04/2022

Berry Brûlée .. a perfect Thursday dessert 🍮 😍

07/04/2022

Yummy! Now you can’t enjoy a block without the guilt 😋

06/04/2022

Chickpeas, otherwise known as garbanzo beans, are a delicious trick in your plant-based pantry. Their nutty taste and buttery texture have made them a favourite the world over and they live up to their popularity in their nutrient profile. Goodness Me has packaged these popular legumes in cute, plastic free packaging that’s compostable and biodegradable for a plastic-free future. Chickpeas are high in soluble fibre that gives you sustained energy, stable blood sugar and great digestion, leaving you feeling full and truly satiated. Make stews, curries, salads, pasta, hummus or even some dairy-free fudge with this versatile Middle Eastern legume. Chickpeas are so filling and nutritious:

Naturally filling and satisfying: useful for weight-loss
Naturally high in calcium
High in soluble fibre that helps balance blood sugar, sustain energy, lower cholesterol and aid digestion
Contains iron, phosphate, calcium, magnesium, manganese, zinc, selenium, folate, choline and vitamin K, as well as many of the B vitamins including B6
Cholesterol-free
Goodness Me: packaging as nature intended:

Plastic-free for Save Our Seas
Compostable and fully biodegradable
100% recyclable
Outer box made from minimum 70% recycled plant fibre
Renewable and sustainable
Reduced carbon footprint
Cute, funky design
Preparation

1 part chickpeas to 2 parts water
Soak in cold water overnight
Rinse, add measured water and bring to the boil
Simmer covered
Cook for 60 min

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Address


53 Kenton Road
Kenton
6191

Opening Hours

Monday 07:30 - 16:30
Tuesday 07:30 - 16:30
Wednesday 07:30 - 16:30
Thursday 07:30 - 16:30
Friday 07:30 - 16:30
Saturday 07:30 - 14:00
Sunday 08:00 - 14:00