Fun , community helping you to become the best version of yourself, build , interact a community of like minded individuals who focus on a healthy active lifestyle and make a difference.
We are virtual �
Operating as usual
Who says ice cream can’t be healthy ? It’s shake party time today, and we’re doing ice cream . Want to join im at 5pm ?
Comment with any emoji . Get the recipe !
10 day weight loss marathons are taking the country by storm . Need more information?
#Kilojoule comparison: Butternut squash noodles versus spaghetti noodles. Squash has a lot less kilojoules. What's for #dinner? 🍝
Poor habits are like a comfy bed - easy to get into but a nightmare to get out of. #WordsToLiveBy 🛏😩
From "I can't do it" to "I can do it" to "I DID it!" - how do you #MakeItHappen in your life? 😍
#Herbalife tip: Journey for treats. Place them out of the home 🏠 so you have to make an effort to get them.🏃
#Herbalife tip: Food cravings are like waves that build, peak & fade away. Don't wipe out. Learn to ride those waves instead.🏄 🌊
Jumpstart your morning with some simple #stretches, just 10 minutes can help you begin your day without stiffness. 😊💪
#Protein is one of the very building blocks of life.🥚🐟🧀
#Herbalife tip: Potassium in bananas contributes towards normal muscle function. Try a banana as a night time snack. 😴🍌
#Exercise will often give a daily boost to mind, body, and soul!🚶✨🤔
One terrible day or meal doesn't reverse your nutrition routine. Focus on development, not perfection. What's your meal plan today?🍽⏰
Weekends are loaded with temptations. Set your weekend target to maintain weight, not to #LoseWeight. It'll help you remain on track 📈
Avocados aren't just for eating; they're great for your hair! What do you use your avocados for? #DIYBeauty 👩👩
You look amazing today! What makes you feel body confident? 💜
#Herbalife tip: You can't stop yourself from getting older, but eating well & staying active may help you feel younger. 🏃💫
Make your workout water-proof. If you run or walk outside, get the right workout gear so the conditions can never be an excuse!
Reusable grocery bags can harbour a lot of germs. Wash them frequently ♻
If you visit a nail salon on a regular basis, consider bringing your own tools to help maintain better hygiene. #Nailcare 💅
#Herbalife tip: Always take fluid with you when you go hiking, even if you're only planning to go for a limited time. #BePrepared 💦
Before you indulge, ask yourself how hungry you really are. You may be content with snack instead of a full meal. 😊
Plan meals from "the bottom up"! Let plant foods form the base of your #healthy nutrition plan. #HealthyEating 🥗
Stop saying 'I wish', start saying 'I will'.💫💪 #PushYourself
Protein Banana Cream and Chocolate Microwave Mug Cake
Prep time: 5 minutes
Cook time: 1 ½ minutes
2 scoops Herbalife Formula 1 Banana Cream
1 tbsp cocoa powder
1 tsp baking powder
25ml almond milk
10g chocolate chips
Combine all ingredients together in a mug or microwave safe bowl. Place in the microwave for 1 1/2 minutes, or until the cake has risen. Allow to cool slightly, then eat.
Energy - 239.72Kcal
Fat - 11.61g
Carbohydrate - 19.69g
Sugars - 11.93g
Fibre - 7.37g
Protein - 16.41g
Don't forget to share a photo below. 👇
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Jacky Hattingh is a Doctor of Natural Medicine, a registered Biokineticist and Nutrigenomics practitioner, with a special interest in digestive disorders, metabolic disorders, food intolerances and back and knee injuries.
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We are distributors who have formed strategic partnerships with manufacturers and suppliers in Africa and abroad within the hygiene, water and technology sectors.
SuedeWellness is a holistic medical center located in Parktown North. Physio Wellness is a subsidiary of SuedeWellness with a national footprint in Johannesburg, Cape Town and Durban.
Step into a world of Wellness at Wellness Warehouse Verdi Shopping Centre. As SA’s most trusted health & wellness retailer, we’re committed to offering the best in quality health, foods, beauty and eco home products.
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I have searched for a balanced life for the last few decades ~ questioning what I eat, think, feel & do. My growth led to the mission of sharing uplifting practices for others to Thrive in Life. Breathwork, mindfulness and transformational action.