Natacha Wauquiez

Natacha Wauquiez

Praticienne en Psychologie Energétique
Energy Psychology practitioner
Spécialiste PTSD EFT brings us back into a natural balance between our mind and body.

Une séance EFT se concentre à la fois sur des stimulations cognitives (esprit) et somatiques (corps), qui permettent de libérer stress et anxiété, de nettoyer des blocages, des traumatismes ou encore des croyances limitantes. An EFT session focuses on both cognitive (mind) and somatic (body) stimulation releasing stress and anxiety, clearing blocks, traumas as well as limiting beliefs.


Who can relate ?


🇫🇷 Le saviez-vous ?

Une heure de Tapping peut modifier 72 gènes dans votre corps et réduire de 42 % le taux de cortisol, l'hormone du stress, dans votre organisme.

💬 Pour le PTSD, seulement 6 heures de tapping sont nécessaires contre 18 heures en psychothérapie traditionnelle.

💬 N'est-ce pas une vraie liberté émotionnelle !


🇬🇧 Matrix Reimprinting (MR), which uses EFT, is an energy psychology technique created by Karl Dawson, one of 29 EFT Masters trained by EFT pioneer Gary Craig.

☑️ It is a gentle, safe and effective technique for releasing trauma from past events. MR helps to resolve and remove the negative energy charge associated with these events, and helps to create positive images and memories, which replace the old ones.

☑️ MR sends a message to the body on a cellular level (DSA), informing that the trauma is over, and imprinting a new emotion or memory on a past event.

☑️ One feels as if a great weight was lifted from one's shoulders after a session, and the negative or painful emotion linked to the event being addressed disappears to make way to a positive emotion.

☑️ Bonus: Matrix Reimprinting also gives great results online ✨


🇫🇷 Matrix Reimprinting (MR), qui utilise l’EFT, est une technique de psychologie énergétique créée par Karl Dawson, l’un des 29 Master EFT formé par Gary Craig, pionnier de l’EFT.

☑️ C’est une technique douce, sécure et efficace qui permet d’évacuer des traumatismes liés à des évènements passés. MR aide à résoudre et supprimer la charge énergétique négative liée à ces évènements, et permet de créer des images et souvenirs positifs, qui viennent remplacer les anciens.

☑️ MR envoie un message au corps au niveau cellulaire (ADN), informant que le traumatisme est terminé, et en imprimant une nouvelle émotion ou un nouveau souvenir sur un événement passé.

☑️ On se sent comme délesté d'un gros poids après une séance, et l'émotion négative ou douloureuse liée à l'évènement abordé disparaît pour faire place à une émotion positive.

☑️ Bonus : les séances Matrix fonctionnent très bien online ✨


🇬🇧 E-motions… Because emotions are constantly in movement.

☑️ Imagine an ocean, that ocean is you. The waves, coming and going, represent your emotions.

☑️ are not your emotions, like the waves are not the ocean.

☑️ Depending where you were born, where you come from, your social life, your beliefs, your religion, you will experience emotions differently. They are part of feeling alive. They play an important role in the way you communicate with the outside world and the way others perceive you.

👉🏼 Emotions are a chemical reaction in your body, there to protect you and keep you safe. It is again, something that happens to you, this is not you.

👉🏼 The way you manage your emotions is a reflection of your nervous system’s own regulation (a survival mechanism). They will remain activated and persevere if you ignore or deny their importance.

👉🏼 Identifying our emotions, naming them, observing them, welcoming them without judgment is healthy, they have a message to pass on.

🙏🏻 You are not your emotion(s) and be aware not to become your emotion (the depressed person, the arrogant, the angry, the difficult one…).

🤓 If you feel you have been stuck with an emotion for a long time, there might be underlying trauma; then consider consulting a professional.


🇫🇷 É-motions... Parce que les émotions sont constamment en mouvement.

☑️ Imaginez un océan, cet océan, c'est vous. Les vagues, qui vont et viennent, représentent vos émotions.

☑️ Vous n'êtes pas vos émotions, comme les vagues ne sont pas l'océan.

☑️ Selon vos origines, votre vie sociale, vos croyances, votre religion, vous vivez les émotions différemment. Vous vous sentez vivant en ressentant ces émotions. Elles jouent un rôle important dans la manière dont vous communiquez avec le monde extérieur et dont les autres vous perçoivent.

👉🏼 Les émotions sont une réaction chimique dans votre corps, elles sont là pour vous protéger, vous garder en sécurité. Encore une fois, une émotion est quelque chose qui vous arrive, cette émotion ne vous définit pas.

👉🏼 La façon dont vous gérez vos émotions est le reflet de la régulation de votre système nerveux (un mécanisme de survie). Elles persévéreront si vous ignorez ou niez leur importance.

👉🏼 Identifier vos émotions, les nommer, les observer, les accueillir sans les juger est sain, elles ont un message à transmettre.

🙏 Vous n'êtes pas votre émotion et soyez conscient de ne pas devenir celle-ci (la personne déprimée, l'arrogant, le colérique, le difficile...).

🤓 Si vous avez l'impression d'être coincé avec une émotion depuis longtemps, de ne pas réussir à la gérer et/ou de vous en défaire, il se peut qu'il existe un ou plusieurs traumatismes sous-jacents; envisagez alors de consulter un professionnel.


Beautiful extract from JEFF BROWN's latest book, "Hearticulations".

Who can relate, and who agrees ?
I do.

EFT Tapping: What Is Emotional Freedom Technique? 22/11/2022

An article about Tapping (EFT) that explains what this simple, yet powerful technique does on a physiological aspect :

We can now actually measure the effects by looking at gene expression, brain waves, hormones, and neurotransmitters...

EFT Tapping: What Is Emotional Freedom Technique? Tapping on key acupuncture points around the body, paired with positive affirmations, may help relieve stress, lessen cravings, and more.

Home - Wellness & Transformative Retreats | Nature Connexion 09/02/2022

Hello all !

I set up a new venture dear to my heart called NATURE CONNEXION 🐘🦒🦓🐆🦏

In parallel of my Energy Psychology practice, I now curate bespoke eco-conscious retreats & workshops in the African wilderness to facilitate transformation – yoga & meditation, consciousness, art therapy, photography, energy psychology, psychology, “bush” related workshops, etc…

I invite you to like NATURE CONNEXION page & Instagram account, on which I promote those beautiful holistic journeys organised in collaboration with loving & caring facilitators.

I also share tips and ideas about wellness, psychology, self-development and Nature - blog and social media.

FB :
Instagram :

Linkedin : natureconnexionafrica

Website :

I hope to see you on the other side !

Home - Wellness & Transformative Retreats | Nature Connexion Facilitators, practitioners, teachers, coaches - Let's co-create your next tailor-made transformative retreats out in the African wilderness.


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We hear about "transformation" everywhere....

The definition of transformation is : "a complete change in the appearance or character of something or someone, especially so that that thing or person is improved".

Millions of people are eager to live in a better world; and it all starts within...

Let's ask ourselves a simple yet powerful question : "How can I become the best version of myself, for a better world ?".

La paix parfaite 14/05/2021

🇫🇷 Video en français, un peu de paix et de sagesse : //

La paix parfaite Pour les temps de crise...

Congrès du couple • 1ère édition en ligne • Du 25 au 31 mai 2021 12/05/2021

Congrès du couple • 1ère édition en ligne • Du 25 au 31 mai 2021 Le Congrès du Couple c'est 18 interviews en ligne et gratuites qui vous offrent de précieux conseils et outils pour vivre une relation de couple plus épanouie

Being a mother - the toughest job in the world 08/05/2021

For Mother’s day, a special dedicace to the millions of amazing mums out there !

Being a mother - the toughest job in the world Nikki Bush is passionate about raising young talent to thrive in life and the changing world of work. She helps businesses to manage their Millennial talent,...

Jiddu Krishnamurti - Very moving talk to a child 25/01/2021

Jiddu Krishnamurti - Very moving talk to a child This is a very touching talk between Jiddu Krishnamurti and a child.


« Learn to express what bothers you when it does, and not when you can’t bear it anymore... so that you’ll be able to say it with your best words, and not with your best offenses ».

Les étonnantes vertus de la méditation - Regarder le documentaire complet | ARTE 10/11/2020

Appuyer sur le bouton "pause", prendre le temps, se ressourcer, se reconstruire même parfois....

Les étonnantes vertus de la méditation - Regarder le documentaire complet | ARTE La méditation est devenue un nouveau champ de recherche pour les scientifiques. Un documentaire éclairant sur ses bienfaits pour notre santé. Il présente également un panorama des nouvelles applications médicales que la pratique de la méditation pourrait ouvrir dans un avenir proche.


TURNING TO ONE ANOTHER - Margaret Wheatley

There is no power greater than a community discovering what it cares about.
Ask: “What’s possible?” not “What’s wrong?” Keep asking.
Notice what you care about.
Assume that many others share your dreams.
Be brave enough to start a conversation that matters.
Talk to people you know.
Talk to people you don’t know.
Talk to people you never talk to.
Be intrigued by the differences you hear. Expect to be surprised.
Treasure curiosity more than certainty.
Invite in everybody who cares to work on what’s possible.
Acknowledge that everyone is an expert about something.
Know that creative solutions come from new connections.
Remember, you don’t fear people whose story you know.
Real listening always brings people closer together.
Trust that meaningful conversations can change your world.
Rely on human goodness.
Stay together.


Wednesday quote:
“Life is not always perfect. Like a road, it has many bends, ups and downs, but that’s its beauty”.
Amit Ray

Timeline photos 20/08/2020

Ever heard of the vagus nerve ? It plays such an important role in our body.


A seemingly never-ending branching nerve that connects most of our major organs to our brain 🧠.

It’s the longest cranial nerve in our body, one for the right side and one for the left. And is largely responsible for the connection for its role as a mediator between thinking and feeling, you know our “gut feeling.”

The vagus nerve is the “queen” of the parasympathetic nervous system. The “rest and digest” or the nerve. So the more we do things to activate the nerve (like deep ), the most we combat the effects of its opposer, the sympathetic nervous system - the “fight or flight”, rushing around, have to do something, releasing one.

A few other functions of the vagus nerve, just to name a few:
▪️slows your heart rate and respiration.
▪️lowers blood pressure.
▪️helps with calmness and relaxation.
▪️controls involuntary muscles in the digestive system, therefore, aiding digestion.
▪️taste sensation.
▪️movement function for the muscles in the neck responsible for swallowing and speech.
▪️gut-brain communication.
▪️reduces inflammation.


Yep, how many times do we do that...




Wow wow wow !

Although acupuncture is widely used for chronic pain, there remains considerable controversy as to its value - so this study sought to investigate!⁠

And ...... acupuncture was superior to both sham and no-acupuncture control for each pain condition. Patients receiving acupuncture had less pain, that was lower than sham controls for back and neck pain, osteoarthritis, and chronic headache.⁠

Acupuncture is effective for the treatment of chronic pain and is therefore a reasonable referral option. Significant differences between true and sham acupuncture indicate that acupuncture is more than a placebo.⁠

Ref - Vickers AJ, Cronin AM, Maschino AC, et al. Acupuncture for Chronic Pain: Individual Patient Data Meta-analysis. Arch Intern Med. 2012;172(19):1444–1453. doi:10.1001/archinternmed.2012.3654

EFT - Emotional Freedom Techniques Are The Latest In Self-Care 26/07/2020

Great article about EFT in Marie Claire magasine UK. I just updated my website in French and English (
Feel like a session or two to let go of the stress caused by covid19 ?! Contact me 🙂
EFT sessions online give as great results as face to face sessions !

EFT - Emotional Freedom Techniques Are The Latest In Self-Care EFT or Emotional Freedom Techniques - also known as 'tapping' - is more popular than ever for helping us channel a positive mindset. But what exactly is it?

Séance EFT en face à face ou en ligne | EFT Sense 16/07/2020

Ca y est ! Mon nouveau site web est - enfin - disponible en version française ! Une section scientifique explique comment l'EFT fonctionne et démontre les bénéfices.
Ma spécialité : maladies de longue durée (cancer), stress post traumatique (PTSD) et enfants.
Les séances en ligne sont aussi efficaces que celles en face à face, la preuve ici :
Alors n'hésitez pas à partager massivement l'info autour de vous :) Belle journée 🌱

Séance EFT en face à face ou en ligne | EFT Sense séance EFT en face à face ou en ligne Dr Peta Stapleton a publié une étude sur le traitement de l’obésité chez des adultes qui mesure les différences entre les patients bénéficiant de séances EFT en face à face ou en ligne (Skype ou Zoom). Chaque programme ciblait le grignotage et les f...


How will you choose to face each challenge or "obstacle" that may arise today? Here, our journey leader Phil Cousineau is teaching us that these are actually what make life juicy and meaningful! Thank you, Phil!

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Wellness & Self-development retreats in the African wilderness - For conscious travellers.

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Amazing produce for your pantry that won’t break your budget.