Sakhephi Fitness & Motivation
Nearby public figures
Pretoria 0084
Durban 4001
Durban
Cape Town 7530
Marsheltown Street, Soweto
Inkomazi, Mbombela
Pretoria 0737
Eagle Eyes Rock, Pretoria
Harare, Cape Town
Durban 4001
Rissik Street, Louis Trichardt
1Durban Road, Cape Town
Cape Town 8081
This page is intended to inspire an to motivate people to do whatever it takes to achieve their goals
23/12/2022
I just want to live a peaceful life.
Wishing you all a merry Christmas 🎅 🎄 ❤️.
I wish you all the best🙂.
Be safe and healthy.
17/12/2022
Please check out my new video on my YouTube channel , find the link on my bio. Please like and subscribe.
https://youtu.be/K07k4jEcjeE
07/12/2022
Just keep fighting.
30/11/2022
It's been a hell of a year, just giving my self some time to recover, mentally and physically.
29/11/2022
Let's have some rest, we'll take it from here tomorrow.
Please subscribe to my YouTube channel, click on the link below.
https://youtube.com/
Thank you for your support.
16/11/2022
Not bad☺️💪
06/11/2022
Excuses will never solve any of your problems, complaining about everything won't make your life any better, hurting other people will remove none of the pain that you feel inside. Get up and try to make your life better, it doesn't matter how long it's going to take, you're going to be better little by little.
Every time we show up, we're making a difference.
Always me vs me.
31/10/2022
Exercises for building six pack abs.
Just started on working on my abs today, if you'd like to you can join me, I'll be doing these workouts every morning for the next 15 days.
Exercises for building six pack abs. I'll be doing these movements for the next 15 days. they help to build stronger and bigger abs and obliques without losing your muscles mass and strength. Pe...
29/10/2022
You're not crazy, you just need to stay away from the people calling you crazy and hang around with the right people, they'll always tell you how awesome you are and what you need to do to be even better.
28/10/2022
SANIBONANI ☺️
It ain't no joke, second turn almost pinned me. Felt like I was doing some supper heavy weights.
Posing is not Ann easy thing, but I'll keep practicing.
24/10/2022
This guy wishes everyone could live in peace. Then we can all go out there to chase our dreams with a positive mood and a loving and a caring heart. God please remember your children 🙏.
Please support my YouTube channel by subscribing and checking out my content. Big thanks for the support, wishing you all the best.
Link to my YouTube channel on my bio:
https://youtube.com/channel/UCsHT0tzgvsGjrQJsfXSX6dQ
23/10/2022
The good memories make us stronger when we feel down.
Your highest potential will always be there but you'll never reach it, but keep on chasing it, don't stop.
21/10/2022
23K people from different countries like what I'm doing and they motivate me to keep going, they believe in me when other people doubt me. I'll never let myself down and most importantly I'll never let all these people down, I have to make it no matter what. Big thanks to each and every one of you, much love for you all, I really appreciate your support. I wish you all the best in life, peace and love and success. I promise to do my best so I could be better, for myself and for the people that are always clapping for me.
20/10/2022
No time to rest on a battlefield, if you want to live you gotta keep fighting.
18/10/2022
Also can't believe it🤣🤣🤣🙏
Well developed back will make you body look great. Work on your traps, lats, lower back and rear delts, as well as your triceps.
16/10/2022
Now that they've failed to distrust you and you are finally up there at the top, they open pages of your past failures and weaknesses to make themselves feel better. But all that doesn't mean anything to you anymore because it all led you to right where you've always wanted to be, and now you're far better than you used to be.
Pumping iron at the big guys gym in the city. I belong here too💪🏋💯.
13/10/2022
Excuses and complaints won't make your life any better. Giving in is not an option, fight till you die.
Determination then consistency, it's always possible💪💯.
10/10/2022
I'm taking it to the next level now💪💯🏋♀️.
08/10/2022
I think the most devastating part is that you have to work on yourself day in and day out and if you don't, you're definitely going down and it's going to be even more painful.
I survived a full body workout after a long time, now I feel like super human 😂💪🏋💯.
06/10/2022
I shared these pictures at least once on social media, I thought they were not good.
04/10/2022
I miss bulking up😪, I ate as many times as I wanted. I'd stop eating when the food is finished. When I looked in the mirror, I saw a beast, and when walking in the public I felt like I'm super human.
I don't know much about supplements, but what I can advise you to do is to build strength first, get used to lifting weights and doing exercises properly, then you can try supplements so that the nutrients don't go to waist in your body. Your body should be able to absorb most of the nutrients you're consuming. If you have strength and you are able to perform exercises properly your gym sessions will be more effective, your body will be in need of nutrients, when you take supplements most nutrients will be absorbed by your body and less will go to waist.
02/10/2022
I'm still working hard because I'm scared I might lose it all, I don't want to go back, there's nothing left for me there.
Saturday grind, every rep counts. 🏋💪💯
01/10/2022
My little brother is threatening me, he's saying he's going to be bigger than me. 🙈😂💪🏋
Biceps and triceps superset always gives you a great pump.💪💯
Muscle to mind connection, feeling all the muscle fibers stretching and resting, contracting and relaxing, trying to catch that best hit on the muscle, after the set I'm swollen, muscle burning. That's how a good session should be like, it's not just about pushing and pulling the weight, you must feel it.
28/09/2022
I've been growing, I didn't realize that 😅.
I know I'm doing this for myself, but I'd really appreciate it if someone could clap hands for me, I'm trying really hard to be better💪🏋😇.
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Harding
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Amanda 'toki' Dlamini
Harding
National Banyana Banyana player, Jockey Brand Ambassador, Tsogo Sun Brand Ambassador and Motivational Speaker. God is power #9