A fitness brand that helps you achieve your fitness goals wherever you feel comfortable.
[01/06/17] As requested by some of my clients I have stopped eating healthy and basically stopped exercising for the last 3 months... The challenge was to see how I can change my body in 12 weeks.... So the challenge from my side... whoever beats my progress will receive 2 complimentary months of online training. If you want more info on this challenge drop me a watsapp message on 072 159 0281. I will be doing weekly video and photo updates on my progress.... If you want access to my eating plans and training plans leave me an inbox message. Schhhhweet!
Good day all
We are offering at home personal training for people in Cape Town Northern suburbs. Please feel free to drop us an inbox message and we will contact you.
[06/20/16] Exciting SPECIAL on online training. R350 gets you expert advice on how to train, what to train. Also included training schedule, training programs and eating plans. Contact me via watsapp on 072 159 0281 to get the ball rolling. My current online clients are showing amazing results.
[03/29/16] Keep grinding.... That is all. ;)
[03/27/16] Good day all you wonderful people. Wishing all a happy Easter. How many of you are based in Cape Town? We have a surprise for you to be announced soon. Let us hear from you. Booojahhh
[02/16/16] Good day all. We are considering purchasing a training app for all our online personal training clients that are not close enough for one on one training. I've done my research on the app and it's something special. Because this app is gonna require me to spend some money we would like your feedback. So this is what I am looking for. I am looking for clients from anywhere in the world to test thus app for us free of charge. The app includes: specific eating plans, specialized training programs and training schedules. Progress tracking and more. If we decide to buy this subscription it will make it possible for almost everyone to afford personal training.If you are interested in giving this a go please send us a message or contact Stephan du Preez on watsapp 072 159 0281. It truely is like having a personal trainer on the comfort of your phone.
[02/13/16] We are in the proses of developing an online training program for all of you wonderful people that's not staying close to us. Some hints about this product include: Personalised training programs, progress tracking, Personalised eating plans, training schedule. The moment you walk into the gym you will have your program complete with direction video's. All of this and more for a fraction of the price of having a one on one trainer. Who would be interested in something like this?
[02/09/16] We are proud to be affiliated with Well I am. Keep a look out for the posts regarding this amazing competition presented by Well I am. We are partner trainers with this competition. We will be running specials on both one on one training and online training for the competitor's of this competition. #watchthisspace
[11/25/15] Wow our page is growing. Thank you for all your support. Please keep inviting your friends to like our page. We are extremely excited about what 2016 has in stall for us. We have some big news that we will be sharing with everyone by the end of this week. Until then keep training hard, eating clean and most of all keep smiling.
Strong mind.... Strong body!
True Story. :)
Keep dreaming everyday and work on it!
What's your excuse?
The Man Who Never Gave Up - 175 Pound Transformation
One of the best Transformations I ever saw!
What's your excuse??
True story. Contact me today for help on how to achieve your dream body. I do personal training and for all my friends not close to me I also offer online training. 072 159 0281. Feel free to watsapp me and I will get back to you as soon as possible! Booojahhh
Keep chasing those dreams. Have a wonderful Tuesday everyone. !!!
[10/09/15] It's the weeeeeeekend baby!!! Hope you all have a wonderful weekend. #fitlife #results #Boom
[10/08/15] So I have had a lot of people contacting me asking me for help because of my transformation. Thank you for all the compliments. I am offering online training at a very good price. For more information feel free to send us a message and we will help you achieve whatever you want to. ;)
Anyone else feel this way?
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fitnessmag.co.za My hobbies are fitness, cooking, spending time with friends and family, camping, motivating and helping others. I love to experiment with healthy recipes and protein desserts
Please help us out by voting for my wonderful gf.
shar.es My hobbies are fitness, cooking, spending time with friends and family, camping, motivating and helping others. I love to experiment with healthy recipes and protein desserts
To be successful you have to do things other people won't do so that you can become someone other people can't! Have a wonderful weekend!
Hahahaha. Hope you guys and girls are making those gains today!
I am sooooo proud of this youngster. A very dedicated athlete and Client. Congratulations on making the SA team for double mini trampoline gymnastics. A true superstar.
Keep going. Consistency is key!
I'm am sooooo proud of this youngster. Always working hard, always smiling, always full of hugs. Congratulations Leatitia Strydom on your 1st place at SWD Southzone gymnastics competition. #proudcoach
Gotta love this pic.
Another Video of my client Carel Cloete Dominating double mini trampoline. What a hard working guy. Watch this space. Extremely talented. Blessed to help him with his conditioning.
Love training with this awesome lady. :)
Twist Fitness is proud to be giving a scholarship to study fitness to this wonderful lady. Her passion for fitness is an inspiration to people all over South Africa. My clients can be on the lookout for her as she will be doing her practical hours with us under my supervision and after form a huge part of the Twist Fitness brand. Good luck Annemarie with your studies. We are as excited to help you as you are to study!
Friends are for working out together.
PILATES lessons focused on Restore, Rebalance, Renew and Revive, we stretch alot we do some weight training that is easy for anyone to follow. People that needs remedial help is most welcome, beginners, obese and injuries... this is what i focus on.!!!!
Intensity Training , Fitness , Nutrition & Clothing..............BE YOUR OWN SUPERHERO !!
Evolve EMS Fitness uses electrical-muscle-stimulation (EMS) to give you a total body workout using impulse currents which optimize the body's natural muscle contractions. EMS helps you achieve maximum results in minimum time.
Inspire Health & Fitness Studio based in George, specializes in personal training, weight loss, fitn
Foxy Fit is a social & fun way for women to get fit & healthy. Providing fitness classes as well as top class nutritional info to help you be your best!
The Club features a host of world-class facilities, state-of-the-art equipment and a dedicated service team, all focused on delivering one thing – a happier, healthier you.
Curves is a facility specially designed for women. The Curves workout combines strength training with cardio and stretching – all in just 30 minutes – to develop lean muscle, raise metabolism, burn fat and tone up. Your coaches are there for you!
Personal training studio...we dont sell price...we sell results
We will assist you regarding your Discovery Vitality Wellness Programme. Garden Route Health Care Consultants are the administrator for this page.
Zumba classes consists of easy to follow Latin American and international dance moves to assist with