Sunshine Academy of Metaphysics and Natural Therapies

World Kindness Day 13 November

Essential oils for everyday living, Sunshine UK

LAUNCH PRICE SPECIAL

Ess-en-tial oils for everyday living

http://sunshineuni-uk.com/product/aromatherapy-diploma-advanced-level/

Usual price $334 / R5000
Special price $60 / R600

South Africans pay via EFT, everyone else please ask for a Paypal invoice

This course is accredited by the Complementary Medical Association. I have been told this is the most comprehensive course out there.

I have added three extra modules:

Essential oils to match your personality type (54 pages)

Synopsis of body systems, ailments, which essential oils to use and how to use them (32 pages)

Indian head and shoulder massage (step-by-step), which carrier and essential oils to use (37 pages) plus video

Aromatic essential oils have been used for thousands of years as traditional remedies to enhance health and well-being. The ability of fragrances to affect mood and atmosphere has long been recognized, and different cultures have made use of the aromatic plants available to them for spiritual rituals and personal use. The appeal of essential oils has endured, and today the practice of aromatherapy is well established in the lexicon of natural health.

Pleasurable and versatile, essential oils can be used as remedies for ailments, used in cosmetics and fragrances, and, increasingly, are used in the fast-growing trend for diffusing aromas to enhance living spaces and create a sense of well-being.

Due to the pace of modern living, each day sees a further increase in the number of people suffering from the effects of stress. Noise, air pollution, financial problems, uncertainty about the future, all of which contribute to the general stress situation from which there is sometimes no escape.

Where we as humans are concerned, stress produces a state of muscular tension – our hearts work harder, valuable energy is burned up unnecessarily, we become fatigued and sometimes depressed.

Consequently, our resistance to infection and disease is drastically reduced.

Since the causes of stress are here to stay, we can only deal with the effects of stress through the administration of treatments, specially designed to relax tension, restore vitality, and reduce the workload of the heart, nerves, etc. Such treatments nearly always include massage.

Of all the holistic therapies, perhaps aromatherapy is the one that instantly connects us to our earliest primeval links with all-natural energy forces – the earth, the sun and moon, the elements of wind and rain, the ebb and flow of tides, the animals of the land, the sea and the plants that grow upon the earth.

Each rock and stone, each grain of sand, each animal and plant, has its own natural vibration and its own energy field. When we use aromatherapy, we tap into these vibrational energy forces via the essential oils.

Throughout history, plants and plant extracts have played a major part in our lives. For more than 4,000 years flowers, seeds, leaves, fruit, stalks, roots, bark, rhizomes etc. have been used in medicines.

Aromatherapy is another way in which plants are used for medicinal purposes. Highly concentrated oils extracted from plants are used therapeutically to treat both physical and emotional conditions.

Today there is a growing interest in essential oils for their therapeutic, emotional and energetic properties. The internet can give you an overload of information that at times contradicts itself. How do you use these oils? Do you ingest them or not?

Can you use them ran­domly on the skin without diluting? What if you are under a doctor’s supervision and on medication – are there any contraindications? How do you store essential oils?

How long will they last? From what part of the plant do you get the oils? How are these parts processed? How do you know you are purchasing pure essential oils? These and many more questions will be addressed in this book in an ethical, unbiased way.

Essential oils act on the mind, body and Spirit to achieve deeper healing. For example, when relaxed, the body may be better at letting go of toxins and maintaining a healthy circulation. Inhaling black pepper oil gives physical and mental support to smokers trying to quit since the oil is decongesting and also helps reduce cravings.

Life is short, so remember to take time to stop and smell the lavender, rosemary, peppermint, orange peel and cloves – the aromatic realm is full of wonders, possibilities, therapy and joy.

Are you dealing with health concerns including aches and pains that persist despite seeking medical advice and treatments with other natural remedies?

Are you tired of feeling low in energy and trying to keep up with the daily grind of all your responsibilities?

Are you looking for a safer, natural route to optimizing health and well-being for yourself and your loved ones?

Ancient systems of natural healing, such as Ayurveda, have shown us that plants have remarkable properties that can help transform our life’s journey.

They can heal our bodies, open our minds, and even reverse or slow down aging. And they can put us into a state of deeper communion with the natural world and those around us.

Essential oils have long played an important role in rebalancing our systems from ancient to modern times.

Aromatherapy can enhance your health in lots of ways for example by:

stimulating your immune system which strengthens your body’s ability to resist disease and infections
aiding common female problems such as menopausal distress and PMS
alleviating digestive problems such as constipation and abdominal spasms
enhancing the respiratory system so can treat coughs, sinusitis and tonsillitis
easing muscular pain by promoting muscle relaxation and toning
improving circulation and lymphatic drainage which can help in eliminating cellulite and toxins
lowering blood pressure
combating stress related disorders such as insomnia and tension headaches amongst others
treating anxiety, depression and grief
You can use essential oils within your skin and hair care regime. For skin there are oils which can balance the sebum production and also tone your complexion. There are oils for treating athlete’s foot, cold sores, scabies and ringworm. You can use certain oils in your hair to make it grow stronger and faster, improve the circulation in your scalp and help eradicate dandruff. Aromatic essential oils have been used for thousands of years as traditional remedies to enhance health and well-being. The ability of fragrances to affect mood and atmosphere has long been recognized, and different cultures have made use of the aromatic plants available to them for spiritual rituals and personal use. The appeal of essential oils has endured, and today the practice of aromatherapy is well established in the lexicon of natural health.

Pleasurable and versatile, essential oils can be used as remedies for ailments, used in cosmetics and fragrances, and, increasingly, are used in the fast-growing trend for diffusing aromas to enhance living spaces and create a sense of well-being.

Due to the pace of modern living, each day sees a further increase in the number of people suffering from the effects of stress. Noise, air pollution, financial problems, uncertainty about the future, all of which contribute to the general stress situation from which there is sometimes no escape.

Where we as humans are concerned, stress produces a state of muscular tension – our hearts work harder, valuable energy is burned up unnecessarily, we become fatigued and sometimes depressed. Consequently, our resistance to infection and disease is drastically reduced.

Since the causes of stress are here to stay, we can only deal with the effects of stress through the administration of treatments, specially designed to relax tension, restore vitality, and reduce the workload of the heart, nerves, etc. Such treatments nearly always include massage.

Of all the holistic therapies, perhaps aromatherapy is the one that instantly connects us to our earliest primeval links with all-natural energy forces – the earth, the sun and moon, the elements of wind and rain, the ebb and flow of tides, the animals of the land, the sea and the plants that grow upon the earth.

Each rock and stone, each grain of sand, each animal and plant, has its own natural vibration and its own energy field. When we use aromatherapy, we tap into these vibrational energy forces via the essential oils.

Throughout history, plants and plant extracts have played a major part in our lives. For more than 4,000 years flowers, seeds, leaves, fruit, stalks, roots, bark, rhizomes etc. have been used in medicines.

Aromatherapy is another way in which plants are used for medicinal purposes. Highly concentrated oils extracted from plants are used therapeutically to treat both physical and emotional conditions.

Today there is a growing interest in essential oils for their therapeutic, emotional and energetic properties. The internet can give you an overload of information that at times contradicts itself. How do you use these oils? Do you ingest them or not?

Can you use them ran­domly on the skin without diluting? What if you are under a doctor’s supervision and on medication – are there any contraindications? How do you store essential oils?

How long will they last? From what part of the plant do you get the oils? How are these parts processed? How do you know you are purchasing pure essential oils? These and many more questions will be addressed in this book in an ethical, unbiased way.

Essential oils act on the mind, body and Spirit to achieve deeper healing. For example, when relaxed, the body may be better at letting go of toxins and maintaining a healthy circulation. Inhaling black pepper oil gives physical and mental support to smokers trying to quit since the oil is decongesting and also helps reduce cravings.

Try picking a few oils that you love and add 10 to 15 drops to an aromatherapy inhaler. An inhaler is a little lip balm – size tube with a cotton insert that absorbs essential oils. You can carry an inhaler with you in a pocket or bag, so it’s very convenient. The aromas accompany you throughout the day, and any time you want to lift your mood, calm your mind, or reconnect with yourself, you can take a few deep breaths from your inhaler. Essential oils can be that simple and that profound.

Life is short, so remember to take time to stop and smell the lavender, rosemary, peppermint, orange peel and cloves – the aromatic realm is full of wonders, possibilities, therapy and joy.

Should you wish to receive a Diploma certificate – there will be an assignment for you to complete.



Module 1

Introduction



Module 2

History

Early ancestors

India

Chinese

Egyptians

Greeks

Romans

The Americas

Biblical reference

The Middle Ages

Nicolas Culpeper

Scientific/Industrial revolutions

Cuthbert Hall

Professor Rene H. Gattefossé

Dr Jean Valnet

Madame Marguerite Maury



Module 3

What are essential oils?

100 different chemical compounds

Natural, fragrant, highly volatile substance

Life force of the plant

Therapeutic and fragrant properties

Unlock the body’s ability to heal itself

Able to influence aspects of the body’s functions

Different schools of application

English, French and German

Essential oils can alter brain chemistry

What is the purpose of an essential oil in nature?

Where are they produced

Can I make my own essential oils at home?

How do essential oils work?

Where to apply essential oils

Methods of extraction

Distillation

Percolation

Expression

Solvent extraction

Enfleurage

Maceration

Infusion

Carbon dioxide extraction

Phytol-extraction

Distillation



Module 4

How do they work?

Inhalation

Emotions

State of mind

Olfactory nerve

Pharmacological

Physiological

Psychological

Therapeutic potential

Complementary treatment



Module 5

Methods of use

Pe*******on of the skin

Inhalation

Methods of use and amount to use:

Baths, general
Baths, sitz
Baths, foot
Baths, hand
Bidets
Clothing
Compresses
Cotton pads or balls
Cotton swabs
Diffusers
Dilution, high
Dressings
Face masks
Face oils
Face tonics
Friction
Humidifiers
Inhalation (as a v***r from a bowl)
Inhalation (from a tissue or handkerchief)
Jacuzzis
Lotions and creams (for body)
Massage oil (for body)
How long should you diffuse essential oils?
Diffusing essential oils around different individuals
Adults
The elderly and those with compromised immune systems
Children
Babies and pets




Module 6

Essential oil profiles (55 pages)

Individual properties and characteristics

A – Z list, including action, indications, companion oils

and cautions

Shelf life of essential oils

Maximizing shelf life



Module 7

Essential oil terminology & glossary A – Z (22 pages)



Module 8

Plant families (botanical families)

List of essential oils in each plant family



Module 9

Plant parts

Essential oils from roots

Blends to try

Essential oils from stems, needles and leaves

Blends to try

Essential oils from grasses

Blends to try

Essential oils from wood

Blends to try

Essential oils from flowers

Blends to try

Essential oils from fruits and seeds

Blends to try

Essential oils from resins

Blends to try





Module 10

Safety guidelines (19 pages)

A golden rule to remember

Purchase from a reputable supplier

Keep them away from naked flame

Not to be used internally

What to do if they come into contact with the eyes

Other mucous membranes

List of hazardous oils to NEVER use

List of oils that commonly irritate the skin

List of common photosensitizing oils

List of oils with a risk of toxicity or chronic toxicity

Contraindications that prevent aromatherapy treatments

Currently being treated by a doctor

Taking certain medications

Severe, untreated medical problem

Unexplained seats of pain

Contraindications that restrict methods of use

Hypersensitive skin

Contagious diseases

Steroid users

Abnormal blood pressure

List of oils to be avoided during first 3 months of pregnancy

List of oils to be avoided during entire pregnancy and breast-feeding

Epilepsy



Module 11

Blending (22 pages)

Classification of essential oils

Classification based on scent family

Aroma family, essential oils, note & reputed benefits

Classification based on ev***ration rate

Perfume note, ev***ration rate, commonly used essential oils

Classification based on therapeutic properties

Reputed benefits, essential oils

Which model or technique should I use?

The practice of essential oil blending

Understand and be mindful of the importance of safety

Purchase or gather your blending equipment

Brainstorm a selection of essential oils

Orient yourself to each essential oil

How to make a balanced essential oil blend

Top, base and middle notes

Essential oil blending directions

Aromatherapy formulas

1% Dilution – headache relief blend

2% Dilution – immune stimulant blend

5% Dilution – sore muscle blend

Relaxation formula

Sports injury formula

Blending tips and precautions



Module 12

Purchasing essential oils

The basics of purchasing essential oils

Understanding different “grades” of essential oils

The manufacturing process and purity of essential oils





Module 13

Tools, equipment & other ingredients

Ways to reuse essential oil bottles

Glass v plastic

Helpful ingredients

Where I purchase glass bottles

My startup story



Module 14

Carrier oils & butters (46 pages)

What are carrier oils?

Comedogenic rating

Why use carrier oils

A – Z list of carrier oils – Type of oil, botanical name, skin type,

Comedogenic rating, shelf life, consistency and absorption

Butters

What is a butter?

Skin type, comedogenic rating, shelf life, consistency and absorption

Mixture amount chart

Composition of butters

Extracting butters

Contraindications for butters

Quality of butters

Aroma

Method of extraction

Consistency of absorption

Storing butters

Types of butters

Solidity, butters and properties

Uses and benefits

Guide to using butters

Nut butters

Seed kernel butters

Bean butter

Absorption rate finish on skin

Where to purchase

Water-based carriers

Solubol

Alcohol

Hydrosol

Babassu oil – a Coconut oil substitute in skincare recipes



Module 15

Dilution

Dilution rate chart

5% Dilution rate

10% Dilution rate

Teaspoons to drops

Quick conversions

% Dilution to drops

Why dilute essential oils

Diffusion or topical application?

How to dilute essential oils for topical application

Dilution ratio guidelines



Module 16

Storing and shelf life

Sesquiterpenes (8-10 years)

Sesquiterpenols (10-15 years)

Monoterpenes (2-3 years)

Monoterpenols (5-6 years)

Esters (5-7 years)

Ethers (5-7 years)

Aldehydes (4-5 years)

Ketones (5-7 years)

Phenols (4-6 years)

Oxides (3-5 years)

Oxides (3-5 years)

Can you store essential oils in the freezer? Is it acceptable for essential oils to freeze?

Places where essential oils should not be stored

Places where essential oils should not be stored

How to prolong shelf life and keep track of oil freshness

Storing essential oils while travelling

Safety



Module 17

Basic Anatomy & Physiology (67-page manual)

(a compulsory with all essential oil studies)



Module 18

The Aura (33-page manual)

(a compulsory with all essential oil studies)



Module 19

The Chakras (46-page manual)

(a compulsory with all essential oil studies)



Module 20

Essential oil substitutions

What essential oil can I use instead?

How to make essential oil substitutions

Aromatic substitutes – blending for the aroma

Therapeutic substitutes – blending for a specific purpose

Essential oil substitution chart

For healthy skin
For healthy hair and scalp
Healthy digestion and airways

Digestive support
Respiratory support
Comfort and wellness

Immunity
Pain relief
Energy and Exercise

Fatigue
Workout
Sleep and calming

Insomnia
Relaxation
Emotional support

Mood swings
Stress


Module 21

Respiratory disorders (27 pages)

Antibacterial essential oils

Antiseptic essential oils

Balsamic essential oils

Colds and flu

Cough

General cough
Dry cough
Spasmodic cough
Smoker’s cough
Expectorant essential oils
Congestion

Sinus congestion
Chest congestion
Sinusitis and which oils to use
Stuffy nose
Bronchitis

Inflammation of the airways

Chest infection

Fever

Immunity

Asthma

Flu-related joint pain

Sore throat spray

Facial steam

Cough and cold rub

Throat and chest massage

Sore throat remedy

Post-nasal drip remedy

Inhalation

Calming bath

Compress

Thieves’ oil recipe

How to use Thieves’ oil

How to make Thieves’ spray

Alternatives to homemade Thieves’ oil

Allergies



Module 22

Skincare (25 pages)

Anti-inflammatory oils

Fungicidal oils

Granulation, stimulating and cicatrizing agents

Deodorants

Normal skin

Which oils to use

Dry skin

Which oils to use

Sensitive skin

Which oils to use

Mature skin, fine lines, wrinkles and age spots

Which oils to use

Oily skin

Which oils to use

Acne, definition, possible causes, general signs and symptoms, methods of use, suggested oils and holistic advice

Cellulite and sagging skin

Which oils to use

Skin discoloration, scars and stretch marks

Which oils to use

Eczema, definition, possible causes, general signs and symptoms, methods of use, suggested oils and holistic advice

Psoriasis, definition, possible causes, general signs and symptoms, methods of use, suggested oils and holistic advice

Wart/Verruca, definition, possible causes, general signs and symptoms, methods of use, suggested oils and holistic advice

Bruises, definition, possible causes, general signs and symptoms, methods of use, suggested oils and holistic advice

Chilblains, definition, possible causes, general signs and symptoms, methods of use, suggested oils and holistic advice

How to use essential oils for skin

Recipes

Gentle facial serum
Hydrating body oil
Simple facial cleanser
Healing wintertime body moisturizer
Chapped skin
Chapped lips
Solid perfume
Nails

Weak nail strengthening oil
Stimulating nail growth rub Rose cuticle oil
Tea Tree cuticle oil
Anti-aging cuticle oil
Lip balm

Lip balm ingredients to avoid

Best lip balm ingredients to use

Lip balm recipe



Module 23

Arthritis, gout, fibromyalgia (23 pages)

What can essential oils doe for arthritis?

What are the best essential oils for arthritis?

The basics of using essential oils for arthritis

Joint pain and inflammation

Essential oils for joint pain and inflammation

Recipes

Inflammation reducing bath
Arthritis and circulation blend
Osteoarthritis

Recipes

Bath oil
Massage oil
Gout

Recipe

Footbath
Back pain

Recipe

Back pain massage oil
Bursitis

Recipes

Bursitis blend 1
Bursitis blend 2
Cramps

Recipe

Muscle aches/pains

Recipe

Fibromyalgia

Recipes

Fibromyalgia massage
Bath for sustainable relief
Version 2 recipe
Fibro compress
Lumbago

Recipes

Massage
Compress


Module 24

Digestive system

Balancing the digestive system

How to use essential oils for tummy troubles

Which oils to use

Recipes

Digestive detox
Sluggish digestive system
Overactive digestive system and diarrhea
Stomach bugs, aches, cramps and sickness
Immunity blend
Supporting healthy eating
Video: Digest blend roll-on

Module 25

Women

Best essential oils for women

Physical uses

Emotional uses

Caution

Essential oil recipes for women

Wind-down roll-on
Hot flash bath blend
Balanced mood bath
Floral punch body oil
Relaxing foot bath
Night-time moisturizing blend
Diffuser recipe
Massage blend
Unlocking our menstrual power with essential oils

Four seasons of the menstrual cycle and which oils to use for each season

Breast care

Menorrhagia

Menorrhagia body oil blend
Menopause

Main essential oils for menopause

Symptoms and appropriate essential oils

Fluid retention

Exhaustion/fatigue

Depression

Anxiety/loss of concentration

Digestive problems

Sleeplessness

Recipes

Hot flashes blend
Day and night sweats blend
Water retention and bloating blend
Thrush

Vaginal candida

Which essential oils to use

Recipes

Thrush yoghurt blend 1
Thrush yoghurt blend 2
Thrush Coconut oil blend
Vinegar treatment for thrush
PMS

Recipes

PMS cramp relief lotion
Hormonal balancing diffuser blend
Frayed nerves blend (for bath)
Uplifting and grounding massage/body oil blend
Restful sleep diffuser blend
Tension headaches diffuser blend
Pregnancy

Essential oils for pregnancy – How to use them safely

Essential oils to avoid during pregnancy

How to use essential oils for pregnancy related problems

Nausea

Recipe

Diffuser blend
Constipation

Recipe

Constipation blend
Varicose veins

Recipe

Massage oil for varicose veins
Leg cramps

Recipe

Massage blend for leg crams
Edema/Swollen feet and ankles

Recipe

Edema foot bath
Stretch marks

Which oils to use for stretch marks

Recipes

Anti-stretch mark sugar scrub
Cocoa body butter for stretch marks
Stretch mark serum
Aloe Vera stretch mark oil


Module 26

Men

Black Pepper

Properties, aroma, uses

Recipe

Black Pepper massage oil
Black Pepper muscle rub
Spruce Oil

Properties, uses

Recipes

Snowy day diffuser blend
Aftershave spray
Cedarwood

Properties, aroma, uses

Recipe

Aftershave spray
Vetivert

Properties, aroma, uses

Recipes

Evening to relax massage oil
Euphoria diffuser blend
Frankincense

Properties, aroma, uses

Recipe

Spice pre-shave oil
Bear oil

How to make your own beard oil

Which carriers to use

Which essential oils to use

Dilution rates for beard oils

Patch test

Choosing your scent

Top note, middle note, base note

Storing

How to use

Aftershave

Why make your own aftershave?

Which essential oils to use

Other ingredients

Recipes

Recipe 1 – Alcohol based
Recipe 2 – Alcohol free
Shaving cream
Foaming body wash
Video: How to mix essential oils blends for men



Module 27

Babies & Children

Essential oil topical dilution rates

Robert Tisserand & Rodney Young dilution rates

Jane Buckle: Clinical Aromatherapy dilution rates

Liz Fulcher: Aromatic Wisdom dilution rates

Are essential oils safe for children?

Top 10 Must have essential oils for children

How to use essential oils with children safely

Avoid direction application of undiluted oils on skin

Practice safe diffusion

Don’t put them here

Do a skin patch test

50 Kid safe essential oils list and what to use them for

Video: Skin healing recipe



Module 28

Seniors

Treating joint pain

More energy

Appetite stimulant

Improved sleep

Better cognitive abilities

Respiratory issues



Module 29

Hair care

How essential oils help your hair

Which essential oils to use

Essential oil blend recipes for hair

Everyday hair tonic
Oily hair
Dandruff or itchy scalp
Dry hair
Carriers oils for natural and organic hair care

How exactly do carrier oils benefit the hair and scalp?

List of carrier oils and their benefits

Reducing dandruff

Preventing breakage

Detangling hair

Protecting hair from damage

Scalp massage

Hair mask

Conditioner

Recipes

Rosemary serum to repair and revitalize hair
Rosemary blend for a nourishing and restorative hair mask
Scalp reconditioning formula
Rosemary, Basil and Lavender hair mask for shiny hair
Can I add Lavender essential oil to my shampoo?



Module 30

Anxiety, stress, depression, sleep

Health problems caused by chronic stress

How essential oils boost your mood

Mood boosting essential oils

Burnout

Recipes:

Burnout relaxation blend
Foot bath
Burnout reviver blend
Depression

Which oils to use

Table of antidepressant oils

Table of Cautions/contraindications

Aromatherapy blends for depression

Restful sleep spray
Happiness in a bottle blend
Ready to take on the world blend
Self-kindness blend
Peace in a bottle blend
Sleep

Which essential oils to use

Essential oil blend recipes for sleep

Sultry sleep blend – to fade away worry
Heavenly florals blend – to create a peaceful, enchanting experience
Sacred sleep blend – to clear the mind and soothe nervousness
Sweet dreams blend – to encourage positive thoughts
Video: Essential oils and your brain



Module 31

Love, romance, intimacy

Essential oils for love and how to use them

Recipes

Honeymoon night diffusion
Warming sugar scrub
Pucker up scrub
Sensual milk bath
“I love you” linen spray
Love potion massage oil
Steamy synergy
Love at first scent sachets
Romantic body spray
Enchantress perfume


Module 32

Energy, chronic fatigue

What is Chronic Fatigue Syndrome (CFS)?

Other symptoms of CFS

Reviving essential oils

Recipes

Energizing diffuser blend
Bath blend
Muscular pain

Which oils to use

Brain fog

Which oils to use

Impaired immunity

Which oils to use

Sleep disturbance

Which oils to use

Low mood

Which oils to use

Tips for CFS/ME sufferers

Exhaustion and which oils to use

Recipe

First step exhaustion blend
Second step exhaustion blend
Diffuser blends for energy

Energy blend 1
Energy blend 2
Energy blend 3
Nervous exhaustion blend 1
Nervous exhaustion blend 2
Mental fatigue blend
Intellectual fatigue blend 1
Intellectual fatigue blend 2


Module 33

Pain

Which essential oils to use

Shoulder pain

Which essential oils to use

Knee pain

Which essential oils to use

TMJ pain

Which essential oils to use

Heel pain

Which essential oils to use

Foot pain

Which essential to use

Kidney pain

Which oils to use

Tendon pain

Which oils to use

Hip pain

Which oils to use

Leg pain

Which oils to use

Bone pain

Which oils to use

Sore muscles

Which oils to use

Back pain

Which essential oils to use

Nerve pain

Which essential oils to use

Neck pain

Which essential oils to use

Tooth pain

Which essential oils to use

How to use clove essential oil for tooth infection

Gum pain

Which essential oils to use



Module 34

Weight loss

Which essential oils to use

Essential oils for appetite suppression

Diuretic essential oils

Essential oils for sugar cravings



Module 35

Cold sores, fever blisters

Which essential oils to use for cold sores

Which essential oils to use for fever blisters

Thieves’ oil for cold sores

Recipes

Cold sore salve
Prevention lip balm blend


Module 36

Bath and shower

Benefits of bath oil

Which essential oils to use

Recipes

How to make bath oil
Relaxing bath oil
Cleansing bath oil
Lift your Spirits bath oil
Nourishing bath oil
Bath oil recipe tips

Which essential oils should I avoid in the bath?

Video: How to make essential oil bath salts



Module 37

Natural cleaning

Must-have ingredients

Recipes, essential oils to use and how to make

Dry deep-clean powder
Multi-purpose surface disinfectant
Gentle 2-in-1 dishwashing and hand soap
Linen spray
Mildew buster
Room Freshener
Sink and tub cleaning paste
Toilet bowl disinfectant
Wood and leather polish
Microwave cleaner
Garbage disposal cleaning bombs
Usage, storage and safety tips for cleaning products

Video: Glass stovetop cleaner



Module 38

Pets

Dogs

Cats

Do not use essential oils with the following



Module 39

Insect repellants

Which oils to use and which insects they repel

Double duty essential oils to repel insects and for itchy bites

Recipes

Bug repellant spray
Blends for bug bites and itchy skin
Bug bite relief balm
Bug bite relief spray
Oils to avoid

Video: Natural bug spray



Module 40

First aid

Which essential oils to use

Recipes

Healing salve
Sunburn spray
Bumps and bruises remedy
Poison Ivy relief
Toothache relief
How to use essential oils for first aid



Module 41

Travelling

Guidelines for travelling

Which essential oils to use

How to use essential oils while travelling

Recipes

Surface cleaning and air freshening spray
Germ busting hand sanitizer
Personal roll-on blend


Module 42

Essential oils and your Zodiac sign



Module 43

5 Oil startup kit

The oils

Actions

Indications

Other uses

Caution



Module 44

Essential oils and Spiritual uses

Various oils, guiding planet, uses and effects



Module 45

Essential oils and chakras

List of oils

Their element

Key vibrations

Which chakra is stimulated by each oil

Video: Essential oil chakra rollers



Module 46

Essential oils and Angels

Invocation



Module 47

Essential oils and crystals

How to use essential oils and crystals

Choose your crystal

Choose an oil

Use your crystal and oil together

Crystals and their uses

Oil parings for each crystal

List of toxins in crystals

Video: Oils and crystals for newbies



Module 48

Essential oils and meditation

List of essential oils and their benefits

How to use essential oils for meditation

Essential oil blends for meditation

Slow down blend (calming)
Stay present blend (grounding


Module 49

Essential oils to match your personality type (54 pages)

How to choose essential oils to match your personality type

Remembering our innate potential

How do we do this?

What sort of personality traits can you identify with?

Work naturally across personality groups

Trust that some oils fit in several groups

Defining the different personality groups

The “floral” essential oil personality

The “fruit” essential oil personality

The “herb” essential oil personality

The “leaf” essential oil personality

The “resin” essential oil personality

The “root” essential oil personality

The “seed” essential oil personality

The “spice” essential oil personality

The “wood” essential oil personality



Module 50

Indian Head and Shoulder massage

In-depth massage routine

Center yourself

Head rock stress detector

Apply oil if you are using oil

Head roll

Shoulder massage

Thumb sweeps

Heel rub

Pressure points

Thumb pushes

Finger pulls

Hacking

Pick up and hold

Smoothing down

Ironing down

Heel roll

Squeeze and pick away

Shoulder lift

Neck massage

Grasp and pull back

Thumb pushes

Finger pulls

Friction under occiput

Heel of hand rub

Scalp massage

Heel rub on back of neck

Shampooing the scalp

Tabla playing

Hacking (Champing)

Windscreen wiper

Whole hand friction

Hair ruffling

Land and lift (plucking

Raking the scalp

Squeeze and lift

Gather and tug

Circular temple frictions

Face massage

Pressure points – Forehead

Pressure points – Eye sockets

Pressure points – Cheek bones (Step 1)

Pressure points – Cheek bones (Step 2)

Ear massage

With small circular movements work your way round the ear

Facial Tapping

Palmar pressure placing

Feather fingertip stroking

Restful darkness

Head rocking

Centering

Brushing down



Module 51

Synopsis of body systems, which oils to use and how to use them (32 pages)

Skin

Acne
Allergies
Athlete’s foot
Baldness and hair care
Boils, abscesses and blisters
Bruises
Burns
Chapped and cracked skin
Chilblains
Cold sores/Herpes
Congested and dull skin
Cuts/Sores
Dandruff
Dermatitis
Dry and sensitive skin
Eczema
Excessive perspiration
Greasy or oily skin/scalp
Hemorrhoids/Piles
Insect Bites
Insect Repellant
Irritated and Inflamed skin
Lice
Psoriasis
Rashes
Ringworm
Scabies
Scars and stretch marks
Slack tissue
Spots
Ticks
Toothache
Varicose Veins
Verruca
Warts and Corns
Wounds
Wrinkles and mature skin
Circulation, muscles and joints

Accumulation of toxins
Aches and pains
Arthritis
Cellulitis
Debility/Poor muscle tone
Gout
High blood pressure and hypertension
Muscular cramps and stiffness
Obesity
Oedema and water retention
Palpitations
Poor circulation and low blood pressure
Rheumatism
Sprains and strains
Respiratory system

Asthma
Bronchitis
Catarrh
Chill
Chronic coughs
Coughs
Croup
Earache
Halitosis/Offensive breath
Laryngitis/Hoarseness
Sinusitis
Sore throat and throat infections
Tonsillitis
Whooping Cough
Digestive system

Colic
Constipation and sluggish digestion
Cramp/Gastric spasm
Griping pains
Heartburn
Liver Congestion
Loss of appetite
Nausea/Vomiting
Genito-urinary and endocrine system

Amenorrhea (lack of menstruation)
Dysmenorrhea (Cramp, painful or difficult menstruation
Cystitis
Frigidity
Leucorrhea (White discharge)
Menopausal problems
Menorrhagia (Excessive menstruation)
Premenstrual tension (PMT)
Pruritis/Itching
Sexual overactivity
Thrush/Candida
Urethritis
Immune system

Chicken pox
Colds/’Flu
Fever
Measles
Nervous System

Anxiety
Depression
Headache
Insomnia
Migraine
Nervous exhaustion/Fatigue/Debility
Neuralgia/Sciatica
Nervous tension and stress
Shock
Vertigo




Module 52

Journal, index and labels



Module 53

How to become a Clinical Aromatherapist



Attunements



Magickal Flowers 1 – 3 – Value $30 / R450

Ethereal Flowers 1 – 3 – Value $30 / R450

Rose Vibrational Clearing – Value $25 / R367

White Fire Dragon Blood Fruit Flower Hylocereus attunement – Ramon Martinez Lopez http://sunshineuni-uk.com/product/white-fire-dragon-blood-fruit-flower-hylocereus-attunement-ramon-martinez-lopez/

Value $350 / R5 132

Ili-Ahi Attunement – Value $30 / R450

Lavender Plant Shakti

Hyacinth Psychic Clearing
£249.00

Course content

50 PDF

149 Audio

30 Video

Extras:

Summary of essential oils, life force, element, energy, meridian and chakra
Safe essential oil practice in cancer centers
List of essential oils, their Latin name and origin
Essential oil labels
General properties of essential oils and their chemistry (24 pages)
Attunements – see at the end

Essential oils for everyday living, Sunshine UK Course content 50 PDF 149 Audio 30 Video Extras: Summary of essential oils, life force, element, energy, meridian and chakra Safe essential oil practice in...