Ananda Body Toning Studio

Ananda Body Toning Studio

PILATES lessons focused on Restore, Rebalance, Renew and Revive, we stretch alot we do some weight t

26/01/2022

Hot stone massage, alleviates, muscular pain, inflammation and induces relaxation. Book your session. via whatsup 0727249087

08/12/2021
08/12/2021
08/12/2021
18/11/2021
06/11/2021
Photos from Ananda Body Toning Studio's post 29/10/2021

Photos from Ananda Body Toning Studio's post

Photos from Ananda Body Toning Studio's post 20/09/2021

Photos from Ananda Body Toning Studio's post

09/09/2021
31/08/2021

Join me for P8lates at Groenkloof
The Hub
Pilates is easy and fun
Anyone can do it

20/08/2021

Classes now.at The.Hub in Groenkloof any and all.over 50's welcome. You.dont need to join the gym.to join the.class !!
Focused on Pilates and stretching
Renee at.0727249807

Photos from Ananda Body Toning Studio's post 07/08/2021

Pilates lessons now at Groenkloof. The Hub. Lovely new gym at Groenkloof. You dont need to join the gym to attend classes. Book your space
0727249807
My Spa.at Albert st. Venue has a lovely warmed up therapy room, lovely for the.cold days

30/07/2021
29/07/2021

New venue from August
Looking forward to this!!!

11/07/2021

We will be open 13 July !!! Tuesday and Thursday 15 July !!

The 10 Commandments of Physiotherapy - Physio Network 09/06/2021

The 10 Commandments of Physiotherapy - Physio Network

The 10 Commandments of Physiotherapy - Physio Network A lot of social media posts these days focus on telling clinicians what NOT to do. While this can be helpful, many practitioners are left...

01/06/2021
16/05/2021

My.clients come for lessons because they need to start somewhere!! Anywhere and need help, others has had surgery and need to strengthening exercises that will not injure them further but will help with the healing process , whatever the case may be at my.Pilares studio I focus on Remedial restorative poses and stretching and teach.you how to help yourself get better and improve your health.
Added - inspire each.other on the road to recovery
Renee 0727249807

The Importance of Daily Stretching | Unique Sports Massage | Hub 08/05/2021

The Importance of Daily Stretching | Unique Sports Massage | Hub

https://uniquesportsmassage.co.uk/2021/05/the-importance-of-daily-stretching/
Join us for weekly stretching and toning classes in.George

The Importance of Daily Stretching | Unique Sports Massage | Hub Stretching should be a vital part of your daily routine and here’s why. You may think that stretching is only important before exercising to avoid aches and pains. While you are not wrong, there are many other benefits too. Firstly, stretching helps to reduce or manage stress. It helps to relax yo...

Photos from Ananda Body Toning Studio's post 01/04/2021

Photos from Ananda Body Toning Studio's post

01/04/2021
Photos from Ananda Body Toning Studio's post 28/02/2021

Photos from Ananda Body Toning Studio's post

26/02/2021
Photos from Ananda Body Toning Studio's post 22/02/2021

Photos from Ananda Body Toning Studio's post

22/01/2021
13/01/2021

Ananda Body Worx

09/12/2020

Ananda Body Toning Studio's cover photo

20/10/2020

Photos from Ananda Body Toning Studio's post

10/08/2020

Ananda Body Worx

Swollen feet?? Painfull??Diabetic?
Book a lower leg massage, full body massage or Lymphatic Drainage Massage

Renee 0727249807

06/08/2020

Ananda Body Worx

09/07/2020

Healthy choices

05/07/2020

Photos from Ananda Body Toning Studio's post

02/03/2020

Ananda Pilates and Stretch Studio

bbc.com 02/11/2019

Yoga in schools has 'profound impact'

bbc.com A head praises a project taking yoga into schools for children with social and emotional challenges.

elemental.medium.com 20/10/2019

The New Bottom Line on Stretching and Exercise

elemental.medium.com Despite decades of conflicting advice, stretching can be beneficialβ€Šβ€”β€Šif done right.

Stretchy Cat Pilates

There are thousands of exercises possible to do for a person , all with different focus

Some exercises improve strength and endurance while others relax and improve flexibility.

Pilates exercises improve movement control and awareness, which is why they can have a profoundly positive effect on posture.

conventional training isolate muscle groups and especially condition those muscle groups primarily responsible for force production. Pilates is one of a few techniques that describes the benefits of Pilates is synergy (of the body)

Telephone

Website

Address


42 Porter Street
George
6529

Opening Hours

Monday 08:00 - 09:00
Tuesday 08:00 - 09:00
10:00 - 11:00
Wednesday 08:00 - 09:00
Thursday 08:00 - 09:00
10:00 - 11:00

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