Ananda Body Toning Studio

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Join me for P8lates at Groenkloof
The Hub
Pilates is easy and fun
Anyone can do it

Join me for P8lates at Groenkloof
The Hub
Pilates is easy and fun
Anyone can do it

Photos from Ananda Body Toning Studio's post

Photos from Ananda Body Toning Studio's post

Classes now.at The.Hub in Groenkloof any and all.over 50's welcome. You.dont need to join the gym.to join the.class !!
Focused on Pilates and stretching
Renee at.0727249807

Classes now.at The.Hub in Groenkloof any and all.over 50's welcome. You.dont need to join the gym.to join the.class !!
Focused on Pilates and stretching
Renee at.0727249807

Pilates lessons now at Groenkloof. The Hub. Lovely new gym at Groenkloof. You dont need to join the gym to attend classes. Book your space
0727249807
My Spa.at Albert st. Venue has a lovely warmed up therapy room, lovely for the.cold days

New venue from August
Looking forward to this!!!

New venue from August
Looking forward to this!!!

[07/11/21]   We will be open 13 July !!! Tuesday and Thursday 15 July !!

The 10 Commandments of Physiotherapy - Physio Network

The 10 Commandments of Physiotherapy - Physio Network A lot of social media posts these days focus on telling clinicians what NOT to do. While this can be helpful, many practitioners are left...

My.clients come for lessons because they need to start somewhere!! Anywhere and need help, others has had surgery and need to strengthening exercises that will not injure them further but will help with the healing process , whatever the case may be at my.Pilares studio I focus on Remedial restorative poses and stretching and teach.you how to help yourself get better and improve your health.
Added - inspire each.other on the road to recovery
Renee 0727249807

My.clients come for lessons because they need to start somewhere!! Anywhere and need help, others has had surgery and need to strengthening exercises that will not injure them further but will help with the healing process , whatever the case may be at my.Pilares studio I focus on Remedial restorative poses and stretching and teach.you how to help yourself get better and improve your health.
Added - inspire each.other on the road to recovery
Renee 0727249807

The Importance of Daily Stretching | Unique Sports Massage | Hub

https://uniquesportsmassage.co.uk/2021/05/the-importance-of-daily-stretching/
Join us for weekly stretching and toning classes in.George

The Importance of Daily Stretching | Unique Sports Massage | Hub Stretching should be a vital part of your daily routine and here’s why. You may think that stretching is only important before exercising to avoid aches and pains. While you are not wrong, there are many other benefits too. Firstly, stretching helps to reduce or manage stress. It helps to relax yo...

Photos from Ananda Body Toning Studio's post

Photos from Ananda Body Toning Studio's post

Photos from Ananda Body Toning Studio's post

Ananda Body Worx

Ananda Body Toning Studio's cover photo

Photos from Ananda Body Toning Studio's post

Ananda Body Worx

Swollen feet?? Painfull??Diabetic?
Book a lower leg massage, full body massage or Lymphatic Drainage Massage

Renee 0727249807

Ananda Body Worx

Healthy choices

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Ananda Pilates and Stretch Studio

Yoga in schools has 'profound impact'

bbc.com A head praises a project taking yoga into schools for children with social and emotional challenges.

The New Bottom Line on Stretching and Exercise

elemental.medium.com Despite decades of conflicting advice, stretching can be beneficial — if done right.

Full body Massage plus Reiki Energy Healing Session
Two Hours at R500

Experience Calming Relaxing Holistic massage
Benefits of which are
Reduce muscle spasm
Reduce pain and stress relief
Helps to manage anxiety and depression
Helps with Blood Pressure Control and boosts immunity
these are only a few benefits - there are more

Reiki Benefits are
Relieves pain and reduces stress and anxiety
Balances energy and assists in the release of toxins
Encourages Mental Clarity and Balances Energy Centers
Promotes Health and Well being

Bookings with Renee at 0727249807

Stretchy Cats Pilates Club
in George
Classes every Tuesday and Thursday morning at 08:00 and 09:00
at Voortrekker Hall topside of Caledon street

Pilates is easy movement exercises where I incorporate a lot of small movements and stretching. Very good for people who has not exercised in a while , had injuries and cannot do heavy exercises. These are non invasive and easy on joints

Exercise plus a health conscious diet = no illness
=health and well being
= positive attitude
= healthy mind
= more energy.

Evening classes at George South Church Hall every Wednesday Eve at 18.00

Contact Renee at 0727249807

Make a change today

Pilates Pensioners special

Join Pilates for October and November for R150 - 4 lessons
R300 - 8 lessons

Pilates is easy going stimulating exersizes that is brilliant for the older body. We focus on stretching, deep breathing and very light movements - which in turn oxygenates the body, stimulates blood flow and helps with the elimination of toxin build up in joints.

Morning venue is Voortrekker hall in Caledon st.
- 08:00 class and 09:00 class respectively

and Evening venue is George South Church hall Wednesdays at 18:00

Whatsup Renee for more info on the lessons
0727249807

Exploring the Benefits of Pilates for Women Over 50

Some of the most important benefits of Pilates for women over 60 are related to the fact that its discipline builds strength in the core muscles. This is what Pilates refers to as the body’s “powerhouse” – the legs, abdominals, arms, hips and back.

Exploring the Benefits of Pilates for Women Our Age
Some of the most important benefits of Pilates for women over 60 are related to the fact that its discipline builds strength in the core muscles. This is what Pilates refers to as the body’s “powerhouse” – the legs, abdominals, arms, hips and back.
Pilates has positive effects on many aspects of how you carry yourself throughout the day. It’s not just about how you look to other people, but how it makes you feel on the inside too.

Build Stronger Bones
As I wrote previously, older women are often at a higher risk of developing osteoporosis. As a result, another benefit of Pilates for women is that it’s a weight-bearing exercise that can help with “bone building” to strengthen your bones as well as your muscles. And, it can do this without exposing your body to many of the risks that you might encounter by lifting weights at the gym.
Lessons on Tuesdays and Thursdays at 08:00 and 09:00 respectively
at the Voortrekker Hall in Caledon street
evening lessons at 18:00 George South Church Hall every Wednesday
Info on lessons
Renee 0727249807