Ananda Body Toning Studio
Nearby health & beauty businesses
5 Stockenstroom St ( Wednesdays )
6529
121 Mitchell Street
117a York St
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Mossalbay
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Nearby clothing stores
38 Wellington Street
60 Wellington Road, Denneoord,
Wellington street
27
6529
George, Western Cape, South Africa
Nearby taxis
6530
george airport
45 meade
George South, George, Western Cape, South Africa
Unit 1, 66A Laing Street, George Industrial
12 Brick Rd
Comments
PILATES lessons focused on Restore, Rebalance, Renew and Revive, we stretch alot we do some weight t

Hot stone massage, alleviates, muscular pain, inflammation and induces relaxation. Book your session. via whatsup 0727249087






Photos from Ananda Body Toning Studio's post

Photos from Ananda Body Toning Studio's post


Join me for P8lates at Groenkloof
The Hub
Pilates is easy and fun
Anyone can do it

Classes now.at The.Hub in Groenkloof any and all.over 50's welcome. You.dont need to join the gym.to join the.class !!
Focused on Pilates and stretching
Renee at.0727249807

Pilates lessons now at Groenkloof. The Hub. Lovely new gym at Groenkloof. You dont need to join the gym to attend classes. Book your space
0727249807
My Spa.at Albert st. Venue has a lovely warmed up therapy room, lovely for the.cold days


New venue from August
Looking forward to this!!!
We will be open 13 July !!! Tuesday and Thursday 15 July !!

The 10 Commandments of Physiotherapy - Physio Network
The 10 Commandments of Physiotherapy - Physio Network A lot of social media posts these days focus on telling clinicians what NOT to do. While this can be helpful, many practitioners are left...


My.clients come for lessons because they need to start somewhere!! Anywhere and need help, others has had surgery and need to strengthening exercises that will not injure them further but will help with the healing process , whatever the case may be at my.Pilares studio I focus on Remedial restorative poses and stretching and teach.you how to help yourself get better and improve your health.
Added - inspire each.other on the road to recovery
Renee 0727249807

The Importance of Daily Stretching | Unique Sports Massage | Hub
https://uniquesportsmassage.co.uk/2021/05/the-importance-of-daily-stretching/
Join us for weekly stretching and toning classes in.George
The Importance of Daily Stretching | Unique Sports Massage | Hub Stretching should be a vital part of your daily routine and hereβs why. You may think that stretching is only important before exercising to avoid aches and pains. While you are not wrong, there are many other benefits too. Firstly, stretching helps to reduce or manage stress. It helps to relax yo...

Photos from Ananda Body Toning Studio's post


Photos from Ananda Body Toning Studio's post


Photos from Ananda Body Toning Studio's post


Ananda Body Worx

Ananda Body Toning Studio's cover photo

Photos from Ananda Body Toning Studio's post

Ananda Body Worx
Swollen feet?? Painfull??Diabetic?
Book a lower leg massage, full body massage or Lymphatic Drainage Massage
Renee 0727249807

Ananda Body Worx

Healthy choices

Photos from Ananda Body Toning Studio's post

Ananda Pilates and Stretch Studio

Yoga in schools has 'profound impact'
bbc.com A head praises a project taking yoga into schools for children with social and emotional challenges.

The New Bottom Line on Stretching and Exercise
elemental.medium.com Despite decades of conflicting advice, stretching can be beneficialβββif done right.
Stretchy Cat Pilates
There are thousands of exercises possible to do for a person , all with different focus
Some exercises improve strength and endurance while others relax and improve flexibility.
Pilates exercises improve movement control and awareness, which is why they can have a profoundly positive effect on posture.
conventional training isolate muscle groups and especially condition those muscle groups primarily responsible for force production. Pilates is one of a few techniques that describes the benefits of Pilates is synergy (of the body)
Contact the business
Telephone
Website
Address
42 Porter Street
George
6529
Opening Hours
Monday | 08:00 - 09:00 |
Tuesday | 08:00 - 09:00 |
10:00 - 11:00 | |
Wednesday | 08:00 - 09:00 |
Thursday | 08:00 - 09:00 |
10:00 - 11:00 |
11 York Street
George
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