Discovery Consulting Services George

How do I improve my motivation to exercise when I really hate it? 10 science-backed tips | Health24

How do I improve my motivation to exercise when I really hate it? 10 science-backed tips https://www.news24.com/health24/fitness/how-do-i-improve-my-motivation-to-exercise-when-i-really-hate-it-10-science-backed-tips-20220419

How do I improve my motivation to exercise when I really hate it? 10 science-backed tips | Health24 Be patient with yourself, and keep the long game in mind – it takes around three to four months to form an exercise habit.

love run - valentine's event

Join us at this wonderful event this Sunday Morning, 13 February 2022.

love run - valentine's event https://www.iloveboobies.co.za/

And remember to book your time slot for your health assessment. Earn up to 22500 vitality points.

2022, here’s some points just for you! Complete your Vitality Age assessment online, earn 1 500 points and find out how healthy you are relative to your age: discv.co/VitalityAge

Start the new year off with some great Vitality points... the perfect way to Kickstart your year.
Join us on the 12.01.2022 and let us help you make the best out of your Vitality Journey this year.

Bring the family and make it a Sunday Fun Day with the Vitality myrun Carmel Coastal Retreat ... every Sunday morning.
Earn up to 300 Vitality points while you walk / run this beautiful route....

Have a look at this wonderful line up with Garden Route Trail Running. Hope to see some familiar faces at the events for December.

How do Discovery miles benefit you?

💫 I accumulated Discovery +/- 300k miles throughout the year by choosing to do normal monthly shopping at partner stores (PnP, Dischem, Woolworths, Builderswarehouse, Shell and BP ect) with my Discovery bank card.
💫 Further Discovery miles added for each Vitality Health point earned through regular exercise.
💫 Accumulated Discovery miles all throughout the year to about R30k
💫 Saved R23,800 for December
💫 Bought this R12,999 Garmin watch at Sportsmanswarehouse yesterday with discount for R7,800

It was money spent ( which was purely earned by slight behavioural changes) and received 40% discount by using the 40% Discount weekend to buy it.

Saving 40% on an expense and paying for it with money I really never earned but accumulated with slight behavioral changes☄️

Still about R15k left which will also be boosted if used on this black weekend or on the 15th of every month.

There is no other more lucrative behavioral rewards program in the world.

Did you know that by just doing a Vitality Health Check (free), and an online Vitality age assessment, Vitality members earn 25% discount on all healthy food at either PicknPay or Woolworths?

Book your Health Check for the 1st or 15th of December and we will assist you to get the most value from Vitality.

Make sure you book your times for our last two wellnessdays for 2021. Let us help you earn some last minute vitality points.

Calling all Vitality Members - MyRun is launching at Carmel Coastal Retreat on the 21st of November 2021. This is the perfect time to get some last minute Vitality Active points before the end of the year.
For more info follow the link below:
https://myrun.org.za/

What an awesome event.... Join in and have some fun 🥳

Come and celebrate summer with us! 🌞 Join the Summer Fiesta workout challenge with Vitality and JEFF on 20 November at 08:00 and earn 300 Vitality points. Plus, stand a chance to win a life-changing free coaching programme.
Join now: discv.co/JEFFSummer
Ts&Cs apply.

As we approach the end of the year, make sure you book your Vitality Health assessment to get some last minute Vitality points.
Let us help you get the most out of your Vitality membership.

We will be hosting our next Wellness event on the 3rd of November 2021 at 42 York Street.

Our Vitality Specialist will be available for any queries on the day to assist in linking and activating your Vitality rewards and discounts to ensure you are getting the maximum rewards Vitality has to offer.

Contact us if you require any further information about the day on [email protected] or 044 802 5600

We look forward to seeing you there!

Why Exercise Is More Important Than Weight Loss for a Longer Life

https://www.nytimes.com/2021/09/29/well/move/exercise-weight-loss-longer-life.html

Why Exercise Is More Important Than Weight Loss for a Longer Life People typically lower their risks of heart disease and premature death far more by gaining fitness than by dropping weight.

Hi all,

We are hosting another Vitality Wellness Day on Friday, 8 October 2021.

Our Health Checks are free of charge for all Vitality members. The check takes approximately 25 minutes and can earn you up to 22500 points.

Our Fitness Assessments are an additional cost of R460.10. The assessment takes approximately 30 minutes and can earn you up to 7500 points.

We are almost at the end of 2021 and we want to help you get to Diamond. Don't miss this opportunity. BOOK NOW!

We have another Wellness Day tomorrow.

Do not miss a chance to improve your Vitality status by doing the Vitality Health check where you will earn up to 22500 points or a Health assessment at no cost if you are on Discovery Health.

With an additional cost of R460.10 you can also do a fitness and mobility test where you can earn another 7500 points.

Increase your Vitality status and reap the rewards! 🏃🏻‍♀️

Hi Discovery Members,

Do you need to boost your Vitality status?
Have you done your Vitality Health Checks and Fitness Assessment?
Then this is your opportunity!

We are hosting a Vitality Wellness Day tomorrow, 22 September 2021.

For more information contact Amor at 044 802 5600.

Congratulations to our top 4 Discovery Insure IFAs recognized for Platinum, Gold, Silver and Bronze achievement over the past financial year 🏆 Thank you for your valued support! We hope to see you again (on stage) next year.

Book your Health check and fitness assessments on 29 April and find out how healthy you are and how to get the most value from Vitality.

" Create a life that FEELS good on the inside, not just one that LOOKS good from the outside...”

Discovery Consulting Services George is currently looking for a very competent administrator to play an integral role in administrative assistance.

The successful candidate will:

* Provide administrative support related to a range of insurance products.
*Answer and respond to all calls and e-mails promptly

The qualified candidates must have impeccable verbal, computer literacy and written skills in both Afrikaans and English.
A strong ability to multi-task and a friendly, professional disposition is a requirement.

Previous experience in the insurance industry is an absolute requirement.
A tertiary qualification is recommended

R1bn in cash back to Discovery Insure customers, as reward programme sees rapid growth

https://www.biznews.com/sponsored/2021/01/27/discovery-insure

R1bn in cash back to Discovery Insure customers, as reward programme sees rapid growth CEO of Discovery Insure, Anton Ossip, told BizNews about their innovative rewards programme, which has just paid out R1bn to clients.

Join Discovery Vitality today and enjoy our popular benefits and rewards free for three months. Plus, earn and spend Discovery Miles, now more valuable than cash. Join now, only pay from month four: http://discv.co/JoinVit