We transport bicycle to and from all major events in South Africa. We do not disassemble your bike, your setup is not compromised during transport. 16 years experience.
Good day all faithful supporters of Future Spin and "U make the choice" bike transportation.
After careful consideration, we have will not be offering any transport options to events for the remainder 2021.
We do apologise for the inconvenience and trust we can be of service in 2022. Thank you for understanding. Enjoy and be safe the rest of the year.
Regards Andre 0825518720.
Good day all faithful supporters of Future Spin and U make the choice bike transportation with careful consideration we have, op to skip all transport options to events for 2021, we do apologise for the inconvenient and trust we can be of service in 2022. Thank you for understanding I’m sure that you understand. Enjoy and be safe the rest of the year. Regards Andre 0825518720.
🤣 #lockdownshinanigans #penguins #lockdownsa #detox
Let’s UNlock our potential in lockdown! How many steps have you done today? My goal - 10250. Join me! Comment your steps on the post and let’s encourage each other 🏃🏻♀️ 🏃🏻 #stepchallenge #lockdownsa #unlockyourpotential
My own medicine 🤩🔥😂
More tips on how to beat Corona! 😁 🦠 🔥 #covid-19 #remedies #naturalway
Hey Corona! Meet Hydrotherapy...
First Argus in 7 years!
We at the registration for the Tour of Good Hope in Paarl 🚲 🏔 Lovely weather to be out and about! #futurespin #biketransfer @asg_the_store_club #asgstore #tourofgoodhope2020
Cycling bom explosion leaving console in devastating conditions be very careful were you keep them, especially when you take them on a ride with you.
Cycling bom leaves car console in devastation
Get your bookings in! www.futurespin.co.za
Just keep... spinning 🤣😁 🚴 #life #wednesday #pedal #futurespin
Morning runs 💪
strava.com Check out my run on Strava.
The open road is calling 😌 🚲 #training #veganathlete #recovery
Here is the complete video, apologies - the previous one cut off 😅 not sure why. Protein shake coming up!
Results speak for themselves! Did my first trail run today, it was really great 👍 Thank you @mowcs_sa for organizing this event! #veganathlete #trailrunning #running #crosstraining #triathlete #duoathlete #mowcs_sa
Friendly reminder of the workshop about vegan protein and main meal options #thisweekend ! Check out @candcdelicafe for more info :) or send me a dm. #veganprotein #foodworkshops #sharingknowledge #sharinginfo #awareness #veganlifestyle🌱
How’s your training going? Don’t slack this weekend 😋🏃🏻 Perfect time for a longer run #hinthint #nudgenudge #winkwink #run #training
Talk about running.. 😅 but I have talked about nutrition before, that’s why I decided to invite you guys to come learn first hand how to make really-good-tasting-nutritionally-balanced-plant-based food! Hosted by my wife at the @candcdelicafe, you can’t go wrong! R550 for the workshop, recipe book included and you get hands-on experience making the meals yourself on the day. 29 September, 9:00-13:00, RSVP 072 3777 175 #workshop #vegannutrition #vegancooking #veganprotein #firsthandexperience #ccdelicafe
Have you hit the road yet today? Yesterday I was up ontop of a billboard, helping a friend fix some lights - was an amazing view! Could almost see my whole running route 😅🤣 I’ll see if I can share a photo a little later today. But in the mean time, get some km’s on your shoes today 🏃🏻 #run #runningroute #motivation #letsgo #veganathlete #crosstraining
🏃🏻 #crosstraining #vegan #veganathlete #running #motivation
How many of these destinations have you reached on a Bicycle?? I miss the training camps we hosted a few years back... maybe it’s time for another! What do you say? #happyheritageday #trainingcamps #bicycle #letsh*ttheroad
This! 👌🏻🙌🏻🤣 Did I ever tell you about the most expensive R10 I EVER picked up? No? You need to ask me sometime... 😂😂 #notalent #toremyclothes #cycling #ineedthistshirt
What are you guys doing this long weekend? With Heritage Day braai‘s and festivities it’s a great time to work off that extra helping of pudding 🤣 Don’t leave your bike in the garage collecting dust! Take a ride, and send me pic 📸 #heritageday #bike #bicycle #goforaride #longweekend #food #festive #familytime
What did I tell you??? Superstar, superfoods 😍 only at @candcdelicafe ! #comeandgetit #hotandfresh #veganfuel #veganfood #onlythebest
After my badminton session last night, I could really feel that my muscles had worked hard when I woke up this morning 🙈 Was so tempted to just stay warm and cozy... but I got up and went out! Really wasn’t easy today, but now that I‘m done, I’m really glad I went. And another thought that really motivates me is knowing that Amanda is going to have something awesome for me to eat at the Deli when I’m done! Guys, I know I’m really spoiled having her taking care of my nutrition needs, and she goes above and beyond what I could ever ask! But I’m willing to share some of my wife’s amazing food with you - if you come drop by the C & C Deli Cafe! #justsaying #veganathlete #vegan #run #exercise #imgladiwentout #whenindountrunitout #donefortheday #breakfastiscalling
Just before we hit the court last night! Part 2 #youhearditfromandre #shoelaces #badminton #getyourgamefaceon #sports #exercise #fitness #findthefun #lewenshoopsentrum
I love all kinds of sports, and here where we live at the Lewens Hoop Sentrum in Centurion, we have an indoor court which we use for all sort of sports 🥎 including 🏸 Badminton! And there is nothing like a loose shoelace to throw your game off! 😫 Well.... after you watch this video, that won’t happen to you again! Be sure to check part 1 & 2 😬 #youhearditfromandre #shoelaces #badminton #getyourgamefaceon #sports #exercise #fitness #findthefun #lewenshoopsentrum
If you have been blessed with our services, kindly recommend us to your friends and family! Help us grow our family business 🌟🚴♂️🌱
🙈 #shoestrapfail #mustbethemuscles #strong #toostrong #veganathlete #vegan #cycle #noexcuses
I saw a bunch of e-mails reminding me that this week we reached the „100 days till Christmas“ mark. Did you see it too? It got me thinking about cell changes. Did you know you that your entire liver replaces itself every year? Our bodies are built to renew themselves, and we can help or hinder the process. Would you like to know more about cell changes and how you can help your body re-build from the inside? Let me know, then we can organize a workshop and I can share all the awesome resources I have gathered on the subject! #rebuildyourbodyonacellularlevel #cellchanges #plantpowered #100daystillchristmas #vegan #veganathlete
Right, so my goals for Running and Cycling are the following - I am currently running a 4min35sec/km, and I would like to shave off the seconds until I have mastered 4min25sec. For Cycling my average over 1 hour of training is in the region of 26km/hour (take into consideration that I haven't really been cycling for the last 5 years!) So I want to get a 30km/hour average! Who wants to join me? Let me know and I can add you to my support group and we can reach our goals together :) We'll be checking in weekly and sharing our progress! Let's do this! 💪🏻🙌🏻 #goals #spring #challenge #joinme #running #cycling #vegan #intermittentfasting #veganathlete
How focused and dedicated are you to your goals? This wild cat just inspired me this morning! Watch him jump! 😲 #focus #dedication #reachyourgoals #eyesontheprize
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