Step Out Bootcamp

Step Out Bootcamp

Outdoor training opportunity for clients who do not want to be confined to a gym.

Operating as usual

10/01/2022
07/08/2021

In celebrating women’s month, the OpenMic Foundation as partnered with Vertical Playground to bring you this free Yoga Flow Class, at the Rooihuiskraal Terrain Park, Centurion.

Vertical Playground brings flow of energy and mindfulness to this space, join us next week Sunday, 8th August at 10:00am

What to bring: Yoga mat, bottle of water, towel and your spirit✨

The class is free and donations are welcomed✨🙏🏼

Let’s celebrate being a Woman of Today

“Where there is women, there is magic✨”

Stand a chance to win a trip for 2 to France worth R50 000! 02/10/2019

Stand a chance to win a trip for 2 to France worth R50 000!

Stand a chance to win a trip for 2 to France worth R50 000! Win with the TOPS at SPAR Wine Show and Travelstart! Click here to enter!

16/01/2018
09/01/2018

Female Fat Loss

Interesting .....

Step Out Bootcamp updated their address. 13/09/2017

Step Out Bootcamp updated their address.

Step Out Bootcamp updated their address.

Photos from Step Out Bootcamp's post 22/04/2017

Team building with my girls!!

Timeline photos 21/11/2016

Timeline photos

Muddy Princess #4 24/07/2016

Muddy Princess #4

Let's do this.......

Muddy Princess #4 Muddy Princess is a 5km obstacle mud run for women only.

Timeline photos 18/07/2016

67 burpees done n dusted for Mandela Day!!

67 burpees done n dusted for Mandela Day!!

Timeline photos 14/07/2016

Timeline photos

Timeline photos 28/04/2016

Timeline photos

22/03/2016

12 Burpee Variations

Holiday workout

Photos from Doyoueven's post 24/02/2016

Think before you eat!!!

Sugar Identified as a Top Cause of Cancer Surge 21/01/2016

Sugar Identified as a Top Cause of Cancer Surge

Sugar Identified as a Top Cause of Cancer Surge The U.S. healthcare spends more than $1 trillion each year fighting the health effects of sugar, which includes obesity, diabetes, heart disease, and cancer.

Timeline photos 04/01/2016

Timeline photos

Timeline photos 19/11/2015

Timeline photos

Timeline photos 18/11/2015

Join me. ......Bootcamp Mon, Wed and Thurs 5.30pm

Join me. ......Bootcamp Mon, Wed and Thurs 5.30pm

Mobile Uploads 17/08/2015

Mobile Uploads

Women: 9 Steps To Building Beautiful Female Muscle 12/06/2015

Women: 9 Steps To Building Beautiful Female Muscle

Women: 9 Steps To Building Beautiful Female Muscle Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to benefit from them. Simply: If you don’t lift weights you cannot sculpt your body in to the shape that you want it to be. This is because lifting weights promotes a type of musc…

"25 Things I Wish I Knew Before I Got Fit - The Woman's Perspective" by Shannon Vonkaenel - Eat... 04/06/2015

"25 Things I Wish I Knew Before I Got Fit - The Woman's Perspective" by Shannon Vonkaenel - Eat...

"25 Things I Wish I Knew Before I Got Fit - The Woman's Perspective" by Shannon Vonkaenel - Eat... The journey that I have been on the past two years has been one of the most rewarding experiences of my life.  Not only did I do it the right way by losing 75 pounds over 2 years, but I feel as if I have FINALLY figured it out.  I’m not sure I would ever change any of the events that lead to my weig…

Mobile Uploads 02/05/2015

Mobile Uploads

Abs pa more! :)

Mobile Uploads 31/03/2015

This is what bootcamp is all about

This is what bootcamp is all about

Mobile Uploads 16/03/2015

Come work it off.....bootcamp on Thatchfield soccer field. Mon.wed.fri 5.30pm....

Come work it off.....bootcamp on Thatchfield soccer field. Mon.wed.fri 5.30pm....

Mobile Uploads 06/03/2015

Mobile Uploads

09/02/2015

Rain stop play or is it.....Hail stops bootcamp. Thx for a great session tonight once again proving we not scared of rain.....well done!

Mobile Uploads 10/01/2015

Thanks girls...this morning was great!! Come on guys, bootcamp 2015 has started. Get off that couch.

Thanks girls...this morning was great!! Come on guys, bootcamp 2015 has started. Get off that couch.

Mobile Uploads 04/01/2015

Bootcamp starts Monday 5 Jan. Join me at 5am or 6.30pm.

Bootcamp starts Monday 5 Jan. Join me at 5am or 6.30pm.

Mobile Uploads 02/01/2015

Bootcamp starts Monday 5 Jan......last few days to stuff your face!!!

Bootcamp starts Monday 5 Jan......last few days to stuff your face!!!

08/12/2014

FINAL ASSESSMENT FOR 2014 TONIGHT. Lets see how many burpees you can do tonight. whooohoooo - bring it on!!

05/11/2014

6 weeks to december break. Our 5am Bootcamps have started. Contact me for more details

03/11/2014

Well done to all you strong ones for training in the drizzle rain tonight. I am super proud of you. You guys rock....you make my job so much more rewarding!!

Timeline photos 03/11/2014

Who is getting this tonight. Its November Monday - weigh night and assessment !!!!! Cant wait. Bring it on BIGGEST LOSER

Who is getting this tonight. Its November Monday - weigh night and assessment !!!!! Cant wait. Bring it on BIGGEST LOSER

Category

Address


Thatchfield Soccer Field
Centurion
6740

General information

Outdoor group training opportunity for clients who do not want to be confined to a gym.
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