Namaste Yoga Studio Centurion

Namaste Yoga Studio Centurion

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โ€œ๐—ฆ๐—ต๐—ฒ๐—ฑ๐—ฑ๐—ถ๐—ป๐—ด ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฌโ€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ now has a ๐—›๐—ผ๐—ฟ๐˜€๐—ฒ ๐—ฅ๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ available!!
Explore the beautiful nature & wildlife at Colin's Horseback Africa from horseback! Get close to Giraffe, Zebra and a variety of antelope when you attend our ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜
I should also mention that there is a 2 month old Giraffe who gets very excited when he sees horses. He loves showing off by jumping and bouncing in the air.
Package includes:
- 3 night luxury accommodation
- 2 adventurous safari horse rides
- 9 delicious meals
- daily Yoga, meditation & movement classes
- hike to a beautiful waterfall
Additional activities & spa treatments can be booked too
event or email [email protected] For more detailed information joinShedding 2020
Limited spots available.
โ€ข~~โ€ข~~โ€ข~~โ€ข~~โ€ข~~โ€ข~~โ€ข~~โ€ข~~โ€ข~~โ€ข~~โ€ข~~โ€ข~~โ€ข~~โ€ข~~โ€ข~~โ€ข~~โ€ข~~โ€ข
#yogasouthafrica #yogaretreatsouthafrica #yogaretreat #yogaretreats #yogaretreats2020 #horseridingretreat #horseridingandyoga #horseridingandyogaretreats #luxuryretreat
Our Centurion BodyTalk Practitioner, Lesle Lundall , also has a yoga studio, Namaste Yoga Studio Centurion.

Read more about her: https://bodytalkhealth.co.za/find-a-bodytalk-practitioner/lesle-lundall/

I help people improve their quality of life after injury by building up strength & flexibility. Creating a life without pain or restrictions through a 12 Step Hatha Yoga Routine.

Benefits of Hatha Yoga are :-
* Improved overall Toning and Strengthening of the muscles in Body;
* Improved Balance & Co-ordination;
* Increased Flexibility and Core Strength;
* Improving Circulation & Functioning of Systems (Lymphatic & Endocrine) within body ensuring Improved General Health.

Operating as usual

08/03/2022

Tuesday Yoga ๐Ÿง˜โ€โ™€๏ธ 9-10am
In Studio & Zoom

04/03/2022

Feeling Good Friday Yoga ๐Ÿง˜โ€โ™€๏ธ
07:30-08:30am & 9-10am
In Studio & Zoom

22/02/2022

Transforming Tuesday Yoga ๐Ÿง˜โ€โ™€๏ธ
9-10am & 5-6pm
In Studio & Zoom

15/02/2022

Thankful Tuesday Yoga ๐Ÿง˜โ€โ™€๏ธ ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ
9-10am & 5-6pm
In Studio & Zoom
What can You be Thankful for? ๐Ÿคฉ

14/02/2022
11/02/2022

Feeling Fabulous Friday Yoga ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ
7:30-8:30am & 9-10am
In Studio & Zoom

01/02/2022

Transformation Tuesday Yoga ๐Ÿง˜โ€โ™€๏ธ
Ready to take that First Step?!
9-10am & 5-6pm
In-Studio & Zoom

28/01/2022

Friday Yoga - 07:30-08:30am & 9-10am

25/01/2022

Tuesday Yoga ๐Ÿง˜โ€โ™€๏ธ
5-6pm

19/01/2022

Wednesday Yoga ๐Ÿง˜โ€โ™€๏ธ
5-6pm In Studio & Zoom

18/01/2022

What are you Choosing today?
Perhaps a New routine for 2022!
You are welcome to join - In Studio or Zoom!
Tuesday Yoga ๐Ÿง˜โ€โ™€๏ธ
9-10am
5-6pm

14/01/2022

Friday Yoga ๐Ÿง˜โ€โ™€๏ธ Hatha & Yin
7:30-8:30am
9-10am
In Studio & Zoom

13/01/2022

Thursday Yoga ๐Ÿง˜โ€โ™€๏ธ Hatha & Yin
5-6pm
In Studio & Zoom

06/01/2022

Thursday Fun!! Hatha & Yin Yoga ๐Ÿง˜โ€โ™€๏ธ
5-6pm
In Studio & Zoom

05/01/2022

Wednesday Yoga ๐Ÿง˜โ€โ™€๏ธ Hatha & Yin
5-6pm
In Studio & Zoom

04/01/2022

Tuesday Yoga ๐Ÿง˜โ€โ™€๏ธ Hatha & Yin
5-6pm

01/01/2022
31/12/2021

Wishing you a Blessed and Prosperous 2022!! ๐Ÿ’žโ˜ฏ๏ธ

25/12/2021
23/12/2021
14/12/2021

Tuesday Yoga ๐Ÿง˜โ€โ™€๏ธ 9-10am
In Studio & Zoom

09/12/2021

Thursday Yoga ๐Ÿง˜โ€โ™€๏ธ Hatha & Yin
5-6pm
In Studio & Zoom

02/12/2021

Thursday Yoga ๐Ÿง˜โ€โ™€๏ธ Hatha & Yin
9-10am
5-6pm
In Studio & Zoom

30/11/2021

Tuesday Yoga ๐Ÿง˜โ€โ™€๏ธ Hatha & Yin
9-10am
5-6pm
In Studio & Zoom

25/11/2021

Thursday Yoga ๐Ÿง˜โ€โ™€๏ธ Hatha & Yin
9-10am
5-6pm
In Studio & Zoom

23/11/2021

Tuesday Yoga ๐Ÿง˜โ€โ™€๏ธ Hatha & Yin
9-10am
5-6pm
In Studio & Zoom

22/11/2021
19/11/2021

Friday Yoga ๐Ÿง˜โ€โ™€๏ธ Hatha & Yin
07:30 - 08:30am
9-10am
In Studio & Zoom

18/11/2021

What can you Heal today?
Thursday Yoga ๐Ÿง˜โ€โ™€๏ธ Hatha & Yin
Crossing Borders Pretoria to Netherlands ๐Ÿ‡ณ๐Ÿ‡ฑ
9-10am
5-6pm
In Studio & Zoom

16/11/2021

What amazing possibilities can you Choose today, that if you gave it a Chance would Completely Change your Life? ๐Ÿคฉ
Tuesday Yoga๐Ÿง˜โ€โ™€๏ธ Hatha & Yin
9-10am
5-6pm
In Studio & Zoom

15/11/2021

What can you be Grateful for and Focus on in Your Life today?!
Wishing you an Generous Monday!! โœจ๐ŸŒป

12/11/2021
11/11/2021

Thursday Yoga ๐Ÿง˜โ€โ™€๏ธ Hatha & Yin
9-10am
5-6pm
In Studio & Zoom

09/11/2021

Tuesday Yoga ๐Ÿง˜โ€โ™€๏ธ Hatha & Yin
9-10am
5-6pm
In Studio & Zoom

05/11/2021

Friday Yoga ๐Ÿง˜โ€โ™€๏ธ Hatha & Yin
07:30-08:30am
9-10am
In Studio & Zoom

Our Story

Benefits of Hatha Yoga are :-
* Managing and controlling stress;
* Balancing, harmonizing the body, mind & soul;
* Maintenance of general good health;
* Toning, strenghtening the muscles;
* Improving Flexibility and circulation;
* Balancing the hormonal system through practicing poses( asanas) and breathing (pranayama).

Telephone

Address


34 Shillingford Rd, CornwallHill Estate
Centurion
0157

Opening Hours

Monday 17:00 - 18:00
Tuesday 09:00 - 10:00
17:00 - 18:00
Wednesday 17:00 - 18:00
Thursday 08:00 - 09:00
17:00 - 18:00
Friday 07:30 - 08:30
09:00 - 10:00

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