What are the opening hours?

Monday 05:00 - 20:00 Tuesday 05:00 - 20:00 Wednesday 05:00 - 20:00 Thursday 05:00 - 20:00 Friday 05:00 - 19:00 Saturday 06:00 - 12:00

Fitnessbang

Nearby public figures

MaZorh14
Ndwedwe Magistracy

Lamin Souayah - الأمين السويح
Cape Town 8081

Asimbonge Nxasih
Durban

Pfunzo Jr
Rissik Street, Louis Trichardt

Hloni
Lejwaneng, Phuthaditjhaba

Athletic Track SA
Pretoria 0084

Eadp_kzn
Durban 4001

Thabang Sect Gumbi
Durban

Samsays Freerun
Cape Town 7530

Johannes”WARRIOR”Rudolph

World wide fastest sprinter
Marsheltown Street, Soweto

Manchester Utd news
Inkomazi, Mbombela

Jordan Mello Judah
Pretoria 0737

ËFF Ž 39
Eagle Eyes Rock, Pretoria

Sakhephi Fitness & Motivation
Enkungwini, Harding

Comments

“We can’t wait to host you” says our hostesses Fitnessbang

Our WorkOut hosted by Rosta Mokoena and will be coming live from FitnessBang studio

So…Just one more sleep and we kick and Squat the celebration 😛😛 with all South Africans.

O tlabe o le daar akere Chomi?

I Choose 2 B Active…HOW ABOUT YOU?�

The Presidency of the Republic of South AfricaSouth African GovernmentDepartment of Sport, Arts and CultureDepartment of Women, Youth and Persons with Disabilities

“We can’t wait to host you” says our hostesses Fitnessbang

Our WorkOut hosted by Rosta Mokoena and I Choose 2 B ActiveErasmus Megan will be coming live from FitnessBang studio

So…Just one more sleep and we kick and Squat the celebration 😛😛 with all South Africans.

O tlabe o le daar akere Chomi?

I Choose 2 B Active…HOW ABOUT YOU?�

The Presidency of the Republic of South AfricaSouth African GovernmentDepartment of Sport, Arts and CultureDepartment of Women, Youth and Persons with Disabilities

For more on | AFRICA | Small Medium Enterprise show , here is the link down below of the channel.

Don't miss it, Premiering on the 1st of MAY 2021

https://youtube.com/channel/UCH8jesp_YkNMAvAkXxvUM4A

Fitnessbang Crime Fighter's Security Technologies Flexible Mobile Repair Too Terra Media House

Here’s how you can and keep your mind and body in tip-top shape: Try doing these wall mountain climbers from the Men's Health South Africa challenge winner, Fitnessbang.

This weekend South Africa chose their champion🔥
Congrats to Thabang Glen for winning the Most Hard Core trainer 2020! His electric energy & challenging sequencing are what captured the crowd throughout the competition.

Fitnessbang Men's Health South Africa Women's Health South Africa

its on....

PERSONAL TRAINER IN SOWETO....
DREYER PERSONAL TRAINERS IN SOWETO....WE SPECIALISE IN ONLINE,1-ON-1 TRAINING,GROUP FITNESS SERVICES,OFFERING TAILORED & SPECIFIC TRAINING PLANS AND NUTRITIONAL GUIDELINES FOR WEIGHT LOSS AND MANAGEMENT,MUSCLE BUILDING,TONING AND STRENGTH TRAINING FOR ALL AGES STARTING FROM THE AGE OF 16 YEARS AND ABOVE....BOTH MALE AND FEMALE.... WE CAN COME TO THE COMFORT OF YOUR OWN SPACE OR WHEREVER U FEEL COMFORTABLE WORKING OUT.... FOR MORE INFO AND PRICES,FEEL FREE TO CONTACT US ON +27846766112 calls,smsses and whatsapp

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitnessbang, Athlete, Cnr Rooihuiskraal Rd & Hendrik Verwoerd Drive, Mall @reds Rooihuiskraal, Centuri, Centurion.

18/09/2022

12 things to always remember

* The past can’t change
* Opinions don’t define your reality
* Everyone’s journey is different
* Judgement are not always about you
* Overthinking will lead to sadness
* Happiness is found within
* your thoughts affects your mood
* Smiles are contagious
* kindness is free
* it’s okay to let go and move on
* what goes around comes around
* things get better with time

01/09/2022

UA SQUAD - You've seen the teaser and now it's HERE!

Get inside the mind of our WORLD-CLASS athletes and get EXCLUSIVE ATHLETE INSIGHT

UA SQUAD has every kind of fitness content you can imagine - expert advice from certified fitness trainers, personal experiences of Under Armour athletes such as World Record Holder Tatjana Schoenmaker, stroies of fitness triumph and product reviews from Under Armour influencers, tips and tricks on nutrition and MORE.

By signing up to UA SQUAD you get to become part of the crew and interact with the UA family on a daily basis.

The content is informative, up-to-date and authentic so SIGN UP today and become a better athlete.

SEE YOU ONLINE FAM: LINK IN BIO.

WWW.UASQUAD.CO.ZA

26/08/2022

First Squad Pod event 🔌🔌

Join me next week Saturday : 🏋️‍♂️
3 September 2022
Time : 8:00am- 8:45am
Venue: Mall of Africa ( Parkade E entrance 22)

You don’t wanna miss this one ☝️🎱 RSVP registration link on my bio🏋️🏋️

24/08/2022

COMING SOON…
🏋️‍♂️🏋️‍♂️

08/08/2022

Eastgate Store Opening

COME JOIN ME A TRAIN SESSION ✨ 13 August 2022 at 8AM at Eastgate Mall ✨ Under Armour will be hosting a FREE EVENT and Launching a new store!

I will be taking you through a KILLER session 💪🏼 + there will be INSANE prizes 🎁to be won on the day!
THE FIRST 30 to arrive will get an AWESOME Under Armour Goodie Bag! 🤩

All you have to do to join is follow the link in my bio and book your slot www.squadpods.co.za
DETAILS:
13 August
08 AM
Bring a mat, sweat towel, water bottle.
VENUE: Eastgate Mall
WHAT YOU CAN EXPECT:
🤍 Free Coffee, Snacks & Refreshments
🤍 Use my code for a 25% Discount Code on all items - only valid on the day
🤍 A FUN RUN with , at 7am (All fitness levels are welcome)
🤍 Insane Under Armour Prizes
🤍 BONUS: ONE LUCKY WINNER stands the chance to win R5000 to spend with me in store if you attend the run, train and store launch!
We are going to rock!

Comment below if I’ll be seeing YOU there ♥️

05/08/2022

Photos from Tumi Sole's post

05/08/2022

Eastgate Store Opening

COME JOIN ME A TRAIN SESSION ✨ 13 August 2022 at 8AM at Eastgate Mall ✨ Under Armour will be hosting a FREE EVENT and Launching a new store!

I will be taking you through a KILLER session 💪🏼 + there will be INSANE prizes 🎁to be won on the day!
THE FIRST 30 to arrive will get an AWESOME Under Armour Goodie Bag! 🤩
All you have to do to join is follow the link in my bio and book your slot www.squadpods.co.za

DETAILS:
13 August
08 AM
Bring a mat, sweat towel, water bottle.
VENUE: Eastgate Mall
WHAT YOU CAN EXPECT:
🤍 Free Coffee, Snacks & Refreshments
🤍 Use my code for a 25% Discount Code on all items - only valid on the day
🤍 A FUN RUN with , at 7am (All fitness levels are welcome)
🤍 Insane Under Armour Prizes
🤍 BONUS: ONE LUCKY WINNER stands the chance to win R5000 to spend with me in store if you attend the run, train and store launch!

We are going to rock! Comment below if I’ll be seeing YOU there ♥️

23/05/2022

Photos from Garden Village Football Club's post

17/05/2022

Clear your mind of I can’t and sign up today for All Out Mile Challenge and stand a chance to win under Armour kicks link in my Bio…

05/05/2022

COME TRAIN WITH ME ✨ 14 May 2022 at 9AM at Mall of Africa ✨ will be hosting a FREE EVENT — one that you do not want to miss!

Sipho Marima] Tumi Sole] & I will be taking you through a run +
one EPIC WORKOUT 💪🏼 + there will be INSANE prizes 🎁to be won on the day!

AND the first 30 to arrive will be given an awesome Under Armour Goodie Bag! 🤩

All you have to do to join is EMAIL [email protected]
1. State your name & surname
2. Tell them that you are my guest
3. Make sure you are registered for the UA All Out Mile - Click the link in my bio to do so NOW

DETAILS:
14 May
8:30AM to start at 9AM
Bring a mat, sweat towel, water bottle.
VENUE: MALL OF AFRICA ( waterfall city )

WHAT YOU CAN EXPECT:
🤍 Free Coffee, Snacks & Refreshments
🤍 25% Online Discount Code for all who attend
🤍 A FUN WORKOUT with Sipho Marima], Tumi Sole] & me. (All fitness levels are welcome)
🤍 Insane Under Armour Prizes
🤍 BONUS: If you post a pic of you at the event with the you could win yourself a pair of UA Shoes 🤩

Comment below if I’ll be seeing YOU there! ♥️

03/05/2022

Still on it building some fitness and endurance…Under Armour have created amazing platform that celebrate running the mile- UA All Out Mile . Join me, my team and millions of runners all over the world by registering over the link in my bio, and stand a chance to win amazing prizes🤩

29/04/2022

Say NO to AOM FOMO! 😩

Don’t be left out this year’s Under Armour All Out Mile, where you can run against people from all over the world for a chance to win amazing prizes!

* Start by downloading MapMyRun app

* Registering at All Out Mile site at the link on my bio…and track all your runs by linking MapMyRun!

* can also join my team : under All Out Mile site (FitnessbangCrew)

Ready to take on a challenge?
# UAAllOUTMILE

05/04/2022

Cheers to 365 🥂🥂 days

03/04/2022

Different typa vibe…

22/03/2022

Count down !!!

On March 26th, 2022, join me and the family as we open the NEW concept store in Mall of Africa.
THE DATE IS MARCH 26TH, 2022.
TIME: 9:00 a.m.
THE MALL OF AFRICA is the venue for this event.

Everyone who attends receives a 25% discount o all their purchases when using my code: THABANG25, plus you can enter to win a R5,000 shopping experience with me on the day!

To stand a chance to win the experience, register for one of the activations happening on the day!
The 5km with and or
The with and

Check their profiles to register!

See you there!

16/03/2022

Exciting news!!!

On March 26th, 2022, join me and the family as we open the NEW concept store in Mall of Africa.

DATE: March 26, 2022
TIME: 9:00 a.m.
VENUE: MALL OF AFRICA

On the day, use my code THABANG25 to receive a 25% discount on all purchases AND be entered to win an R5,000 shopping experience with me!

Tell your friends and family to keep their spirits up for a special day!

11/03/2022

Easy Bang Friday…

Happy Friday to those who workout & slay like it’s Monday 💪💪

Team No Excuses

20/01/2022

Zoom in or Zoom out with BANG, join us as we starting with our official virtual classes segment 2… starting from 1 February 2022 🔌🔌🔌🔌💻💻💻💻📲📲📲 online group classes with SA 🇿🇦🇿🇦voted most hard core trainer.

Sign up Now!!!

17/01/2022

A little progress each day ads up to big results Bang 90 days transformation Challenge challenge

15/01/2022

Give your best everyday, Better habits better life ….official day 1/90 days Bang Transformation Challenge

12/01/2022

Hike with Bang…Our First Hiking 🥾 for 2022…

We still on it Bang 90 days transformation Challenge

02/01/2022

Fitnessbang 2022 Transformation Challenge….season one

Have about 35 spots left sign up 🆙 now!!

12/09/2021

Bang Activation Session

Thanks to

30/08/2021

EXCITING NEWS!!!

Under Armour Activation

Date 11th September 2021
Time: 7am for 7:30am till 10:30am
Venue: Rooihuiskraal historical Terrain
RSVSP: [email protected] ( make you put my name under subject line: THABANG)

-Prizes up for grabs
-yoga mats will be provided to the first 50 attendances
-refreshments will be provided

17/03/2021

It’s Go time
1 day left who will take it...?

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15/03/2021

READY TO BRING THE GRIT

. 4 days to go!
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.4 Rounds
3 exercises fastest time WINS
10 burpees
10 jump squats
10 push ups
Post on your feed & tag the following
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Also make sure you hashtag the following:

10/03/2021

BRINGING THE GRIT
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EXCITING NEWS COMING CELEBRATING THE WOMEN THIS MONTH FOR INTERNATIONAL WOMEN MONTH🔥
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03/03/2021

We doing it again this coming Saturday

21/01/2021

We doing it again...6am tomorrow morning

Zoom in or zoom out

You are invited to join our functional class for Friday morning session

20/01/2021

Zoom in or Zoom out ....💻📲

No Gym membership?

We’ve got your back

Join our morning activation

Monday to Friday

6am to

19/01/2021

Tomorrow we going live

Invitation to all fit Fam all over the world to join this Classic functional class

All you need is a set of dumbbells, yoga mat, water and towel and enough data 😀

Starting from 6:00am to 6:45

Zoom in or zoom out we also doing it via zoom Dm us for link if wanna join our zoom class

Shwaaaaa

24/11/2020

You are invited to come and join us...

02/10/2020

Fitness is not about being better than someone else...it’s about being better than used to be...Friday Bang cardio funk done and dusted . Sign up and be part of o fit fam for only R500 pm

01/10/2020

Rain or no rain we show up, first Class for October...6am Gang.