INDIKAAP

Join me and Lerato Letebele sharing Heartfulness South Africa this Saturday at Kirstenbosch.
Register by scanning the qr code.
Bring your yoga mat, a cushion and a picnic basket for after.
It would be lovely to connect.

If you have strong views on IYD, please send me a dm.

PICKLES AND FERMENTS

It's that time of the year in the southern hemisphere when everyone craves hot indulgent meals.
Or you may have planned ahead and preserved some of your summer bounty by pickling or fermenting them.

Ayurveda prefers fresh food over foods that have aged and lost their pranic value.
There are other considerations, too:

🌶 is my agni strong enough to digest what I'm eating and how will my digestion be affected after eating this.

🍋 is this aligned with what is good for my dosha? Will it aggravate it or balance it.

🥦 is this a type of food that I am used to eating. Is it something that I've grown up eating and is a heritage food.

For many, what we eat is a choice driven by taste, economic factors, like social class, availability of produce, societal norms, and trends. It's not always a choice towards what is healthy for me, at this time in my life, during this season.

It should be.

I didn't really understand the magnitude of the space my dad occupied in my life until he was no longer there.

He was a teacher, an artist, a woodworker, a metal worker, and a romantic. He gave me the freedom to explore different ways of being. He taught me how to be creative, how to use a drill, and how to fix a tyre. He was our first experience of music and art and good food that spanned many cultures.
He gave me a firm boundary to push against, and through this, I learned where my boundaries were. I was very rebellious and, being the baby, tested my parents severely.
It was sometimes beautiful, sometimes heartsore.

Our relationship really blossomed after I got married, and he became a second father to my ex-husband, whom he loved dearly.

My ex is an amazing father, and we work really hard to ensure our kids know what having a present father means, even if are are in different provinces.

To both these men, I am extremely grateful. Being a father is not an easy role to fill.

HAPPY FATHERS DAY.

Going Vegan often means missing some of the food traditions you grow up with.
One of these are sweet meats eaten during Diwali and Eid, one in particular called burfee.
It is high in processed sugar and made with heavy cream and dehydrated milk solids.

What's comforting about burfee is its creaminess and the mood stabilizing effect cardamom and saffron have on our neurological systems. Cardamom and saffron pacify all 3 doshas and is sattvic in nature.

Our burfee sauce is a delicious recreation of this classic, with no refined sugar or diary.
Containing saffron and cardamom, it is a must-have pantry staple.
Use it on pancakes, in cereals, or as a delectable final touch to decadent desserts.

And everyone can have it!

Find us at stand 219 at the Good Life Show this weekend.

INDIKAAP Ayurveda products are plant-based, and FREE from: gluten, refined sugar, preservatives, and diary.

They each address a challenge we experience physically from a food culture that often moves too far from eating for well-being.
Contrary food combinations cause a build-up of toxins in our body, called Ama.

Our products provide delicious and flavourful alternatives that will delight your tastebuds, leaving you feeling nourished and balanced.

We're at stand 219, at the wellness area. We look forward to seeing you there.

is happening this weekend in Cape Town!

I'll be doing a Masterclass on The Power of Savoury Breakfasts. Because who needs another bowl of overnight oats!!!

Look for the Masterclass with area and book tickets to attend. Link in the comments and in my bio.

What to expect:
🥦 I'll share a little about Ayurveda and how applying Ayurvedic principles can improve your well-being.
🥕 I'll teach you a few tricks to making a perfectly crispy dosa
🧅 You can buy my shelf-stable Ayurvedic good products that are free from preservatives, additives, refined sugar, and gluten.

And if you're a lover of dosa, then you'd best not miss this!

Please join us at Greenpoint Park on the 25th May.
I'll be offering a meditation Heartfulness South Africa

Thanks Debbie

Please come join us on the lawns at GreenPoint Park on 25th celebrating our beautiful continent! Let's drop in as a collective and get grounded in outdoor bliss 💜💜 All levels welcome , bring the whole family, yoga mat , a warm blanket and even a pillow! Let's gather today in the spirit of Ubuntu

If Vata, Pitta, and Kapha attended the Met Gala.

Designer: Michele Mistry prompts to AI
Photographer:AI

DON'T FORGET TO BOOK FOR AYURVEDIC COOKING CLASSES

Do you need a gift for Mother's Day or just want to learn more about your dosha?

With our first module starting on Saturday 11th May, now is the perfect time to learn more about Ayurvedic Cooking! 💕

BOOK NOW on the link in the bio

AYURVEDIC COOKING CLASSES THIS MAY

Choose the bundle for a full experience that grounds your daily food preparation and helps you to embrace this as a lifestyle.

Or

Choose the module that best suits your level of knowledge and experience.

Hop over to the website
https://indikaap.com/products/may2024
Look forward to seeing you there!

AYURVEDIC COOKING

May 11th, 18th, 25th
2pm-5pm
Maker's Landing Demo Kitchen
V&A Waterfront, Cape Town

https://indikaap.com/product/may2024/

I'm excited to share the dates for 3 upcoming classes in May. They are formulated in a way that will leave you confident to apply what you've learned in your cooking every day.

I truly believe that the person who cooks wields immense power. They can and do transform the very strata of your existence.
It's not a job to leave to chance.

When you understand that the food you eat today actually becomes your cells and determines the nature of your mind and thus all lived experience, you may want to cook. I do.

Join me in May for one or all 3 classes.
Book using the link in my bio. Choose the bundle of 3 classes or book the one most relevant for your needs.

FEED YOUR PURPOSE.

https://indikaap.com/product/may2024/