Nantes Athletic Club

Happy birthday Moenieb Losper 🎂 🎈

Happy birthday Nadia Andrews 🎂 🎈

Sad to announce 📣

Happy birthday Leonie Baartjies 🎂 🎈

Happy birthday aunty Asa Francis 🎂 🎈

NANTASTIC WEEKLY SCHEDULE

MONDAY, 8 JULY 2024
WELLNESS CLASS is CANCELED

MORNING GROUP
Date: Tuesday,  9 July 2024
Time: 09:00 - 10:30
Venue: Nantes AC Clubhouse
Note: Please bring your exercise mats and water along. If possible, please wear a red top/sweater.

EVENING TRAINING
Time: 18:00 for 18:15
Venue: Nantes Clubhouse
Note: All coaches

WEDNESDAY, 3 JULY 2023
Hill training - UCT

MORNING GROUP
Date: Thursday 11 July 2024
Time: 09:00 - 10:30
Venue: Nantes AC clubhouse
Note: Bring your mats, water and 2 dumbbells  along. We intend having a walk to Kirstenbosch or Rhodes Memorial on 16 July - to be discussed.

EVENING TRAINING
Time: 18:00 for 18:15
Venue: Nantes Clubhouse
Note: All coaches

RACES:
13 JULY
Cape Town Festival of Running
5km Relay
Interested members to contact Felicia Hugo: +27737820739
Gazebo will be up- we encourage Members to Bring and share.

14 JULY
Cape Town Festival of Running

20 JULY
CURRO half Marathon

21 JULY
WPA Cross Country

27 JULY
WPA Cross Country

28 JULY
Pinelands 10km Road race, 5km Fun Walk

All distances Welcome

Yours in Training

Bassier Arendse
Nantes AC Head Coach

Happy birthday Cheryl Gorridon 🎂 🎈

Happy birthday Lameez Cooper 🎂 🎈

Happy birthday Anthea Johnson 🎂 🎈

Happy birthday Insaaf Parker 🎂 🎈

Happy birthday Jenny Coert 🎂 🎈

NANTASTIC WEEKLY SCHEDULE

MONDAY, 1 JULY 2024
WELLNESS - STEP CLASS
Come dressed in your blue or white T shirts.
A spot prize to be won. (I wouldn’t mind winning it myself)
Bring along a mat and water.

MORNING GROUP
Date: Tuesday,  2 July 2024

Time: 09:00 - 10:00
Venue: Nantes AC Clubhouse
Note: Please bring your exercise mats and water along - it will be a short class

EVENING TRAINING
Time: 18:00 for 18:15
Venue: Nantes Clubhouse
Note: All coaches

WEDNESDAY, 3 JULY 2023
Hill training - UCT

MORNING GROUP
Date: Thursday 4 July 2024

Time: 09:00 - 10:30
Venue: Nantes AC clubhouse
Note: Bring your mats, water and 2 dumbbells  along.

EVENING TRAINING
Time: 18:00 for 18:15
Venue: Nantes Clubhouse
Note: All coaches

RACES:
6 JULY
Eerster River League Race

13 and 14 JULY
Cape Town Festival of Running

20 JULY
CURRO half Marathon

21 JULY
WPA Cross Country

27 JULY
WPA Cross Country

28 JULY
Pinelands 10km Road race, 5km Fun Walk

Weekend L*D
SATURDAY 6 July.
Mass L*D
Start time: 06:30 for 06:45
Route: Lighthouse up to Camps Bay - 15KM

All distances Welcome

Yours in Training

Bassier Arendse
Nantes AC Head Coach

Bringing some green to race!! Thank you for a well organised race we had fun!!

Happy birthday Kim Hendricks 🎂 🎈

Fundraiser: Part 2

"On behalf of the Nantes Executive Committee, we would like to extend our sincerest gratitude to everyone who contributed to the overwhelming success of our recent fundraiser. We appreciate the tireless efforts of our fundraising team, the generosity of our donors, and most importantly, the support of our members and their families. Your presence and contributions made the event truly special, and we are thrilled to have shared this experience with you. Your dedication to our club is invaluable, and we look forward to continuing to make memories together. Thank you again for your unwavering support. 5 Assist Soccer will indeed never be the same again!"

Some Nantes Morning Group members received their Certificates for Participation in the 5th Anniversary Celebrations this morning. Anthea Hermans received the monthly boeta Cassiem Award for Commitment - she has been a member of the Morning Group since 2019.

Join us tomorrow evening at the Nantes clubhouse where the following will be on sale:

Mince salomie R40
Boeries R35
Cooldrink cups R5

Also on sale
Koeksisters
Doughnuts
Chillie bites
Cakes

All praise and glory to the Almighty for allowing us to celebrate the 5th Anniversary of the Nantes Morning Group this morning. We started with humble beginnings on 25 June 2019, never stopped training during the covid pandemic, but persevered. Our celebratory walk in Bridgetown today was attended with great enthusiasm by a large contingent of the Morning Group, and we were quite fortunate to have coach Shafiek Bean and his dear wife accompanying us too. Viva da Morning Group!

Voet van Afrika race!!!

Happy belated birthday Dillan Stevens 🎂 🎈

Nantes and !! Thanks team for representing!! 💚💚💚🏃🏾‍♂️🥇🏃🏾‍♂️

Happy birthday Adolf Joemat 🎂 🎈

Please support our fundraiser!! It’s gonna be fast and fun 🤩!!! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏃🏃‍♀️🏃🏾‍♂️💚🥇💚🥇

Happy birthday Leon Hendricks 🎂 🎈

Martha Gugulethu Athletics Club race! Thank you for the pic!! 💛💚❤️

Wishing all our Muslim a Blessed Eid Ul Adha💜💚🖤🤍