X Body Fitness, Cape Town Videos

Videos by X Body Fitness in Cape Town. A unique blend of Hot Yoga, Personal Training, Boxing, Physiotherapy, Biokinetics, and Tancan services.

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Train your biceps and triceps with 3 simple exercises! Have any fitness questions? Need guidance? Visit our Gym today or get in touch with us now LINK IN COMMENTS #gym #workout #fitness #fitnessjourney #training #fitnessgoals #personaltrainer #health #armworkout #armexercises #personaltrainer #southafrica #claremont #capetown

Our Pilates classes are instructed by a qualified biokineticist, a movement specialist who focuses on improving physical function and quality of life through exercise. Try these movements with Bianca to enhance your mobility and core strength: 1.Cat Camel Exercise: Enhances spinal mobility. 2.Lumbar (Low Back) Extension Exercise: Improves lower back mobility and stretches the abdominal muscles. 3. Deep Lunge with Thoracic Rotation: Stretches the quads, hip flexors, and hamstrings, and improves upper back mobility. Core Exercises: 4.Toe Taps: Engages the lower abdominal muscles, improving core stability. 5.Dead Bugs: Strengthens the entire core, promoting coordination and stability. 6.Four-Point Kneeling Alternating Arm and Leg Reaches: Enhances core strength and balance, targeting the deep stabilizing muscles. Join our class every Monday and Wednesday! #Pilates #Biokineticist #MobilityExercises #CoreStrength #SpinalMobility #LowerBackExercise #UpperBackMobility #Toetaps #DeadBugs #CatCamel #DeepLunge #CoreWorkout #FunctionalFitness #FlexibilityTraining #CoreStability #MovementSpecialist #PhysicalHealth #WellnessJourney #PilatesClass #FitnessMotivation #pilatesinstructor

Don't let the cold weather freeze your fitness goals! #xbodyfitness #southafrica #gym #fitness #xbodyfitness #personaltrainer #health #workout #GymTok #gymhumor #gymjokes #funny

Yoga Sculpt - with Brittany, every Monday 5:30PM Book your Mat to Sweat and Sculpt! LINK IN COMMENTS #yoga #yogaflow #yogawellness #yogaeveryday #yogasouthafrica #yogastudio #yogamovement #hotyoga #heatedyoga #poweryoga #poweryogaflow #getsweaty #yogasculpt #xbodyfitness #capetown #southafrica