The Run Lab SA

Happy New Year to all you amazing athletes! May 2025 be the year of achieving your potential! 2. We excited to announce our new group instructor .lourens.cl to the Run Lab SA team. 3. Please find our group training classes with prices. 4-7. Please see the descriptions of the classes Use the link to fill in the sign up form for any of our group training classes. https://forms.gle/GVENwxwMnaQ7njA68

Contact us today for 40 PERCENT off your
assessments.

All assessments includes report document, feedback
session along with recommendations on how to
improve.

Limited spots available so book early to avoid
disappointment!

THE RUN LAB SA PRESENTS THE WINTER WARRIOR GROUP TRAINING PROGRAM

Group training classes will be held each day with a focus on getting you fitter, stronger, leaner, and healthier. No matter your sport, fitness level or gym experience, all are welcome !

Classes starts first of June. Contact us via email, WhatsApp or call today to pre book your slots for week 1!

Summer bodies are built in winter ! Let's get you ready 🏃‍♀️💪

Welcome to Marathon Prep Power Hour 2!

This will be the second installment of our strength and conditioning program to get you marathon ready🏃‍♀️

Classes start 6 November 👌
Contact us via email, WhatsApp or call us for more information!

Hey all!

Join us this Sunday at the Don Lock Memorial Run.

We'll be giving away some prizes, educating you runners on problem areas and providing information about the Run Lab SA and how we can assist your running.

See you all there !

The Run Lab SA Presents:

MARATHON PREP POWER HOUR🎽

6 Months to elevate your running game with marathon specific gym training.

A periodised training program aimed at improving strength, posture, muscular imbalances, gait mechanics and much more!

You will also receive a FREE assessment and reassessment upon a 6 month sign up.

Contact us today for more information and let's get you Marathon Ready 🏃🏃‍♀️

The Run Lab SA Presents:

MARATHON PREP POWER HOUR

6 Months to elevate your running game with marathon specific gym training. Geared at improving strength, posture, muscular imbalances, gait mechanics and much more!

You will also receive a free assessment and reassessment upon a 6 month sign up!

Contact us today for more information and let's get your Marathon Ready

We provide a detailed view of your gait mechanics by capturing data on foot strike type, pronation, pronation velocity, braking, road impact and motion symmetry on both feet at every step on the road.

Are you ready to run free ?

BOOK YOUR SESSION NOW 068 105 3739/ 071 876 3523

Free Run scribe assessments conducted by Biokinetics students.

Assessment includes anthropometry (height, weight, BIA scale, circumferences and skinfolds), functional movement screening, postural assessment and gait analysis with the use of the run scribes.

BOOK YOUR SESSION NOW
068 105 3739/ 071 876 3523

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙧𝙪𝙣 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚? ⁣⁣⁣
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙏𝙤𝙙𝙖𝙮 068 105 3739/ 071 876 3523 ⁣⁣⁣
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𝐈𝐍𝐉𝐔𝐑𝐘 𝐑𝐄𝐇𝐀𝐁𝐈𝐋𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐖𝐈𝐓𝐇 𝐓𝐇𝐄 𝐑𝐔𝐍 𝐋𝐀𝐁 ⁣

🔴 Regain full function following injury. ⁣
🔴 Restoring strength, flexibility, endurance, and power.⁣
🔴 Achieved through various exercises and drills. Exercise Rehabilitation at its finest. ⁣
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙏𝙤𝙙𝙖𝙮 068 105 3739/ 071 876 3523 ⁣
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