Samsays Freerun
Nearby schools & colleges
Pretoria
Johannesburg
Paarl
Harrismith 9880
Franschhe Hoek Estate, Franschhoek
Noord Street, Vredendal
Johannesburg 2000
Stanford Road, Port Elizabeth
Groenkloof, Johannesburg
Kuruman 8460
Schalk Street, Polokwane
Pretoria 0084
Tygervalley
Kempton Park 1619
Ichard and Piet Retief, Emfuleni
Nearby universities
Durban 4001
Johannesburg Road, Johannesburg
Odendaal Street, Germiston
7530
Thabo Sehume, Pretoria
Scanlanstraat, Kimberley
Nearby clothing stores
Klerksdorp 2570
Siyabonga Street Tembisa, Johannesburg
7100
Pretoria 8811
Brakpan 1541
Soshanguve, Pretoria
Samsays Freerun is a Parkour and Freerunning tutorship program where a progressive step-wise approach is employed.
We equip attendees with the necessary knowledge and skills to self correct and train independently.
31/10/2022
17/04/2021
samsaysfreerun on Instagram: There will be obstacles and some days will try your patience. It will feel like two steps forward and one backward.🧱 #muvmag #fitness…
https://www.instagram.com/reel/CNv9cqKARNt/?igshid=4glwxsrx3yte
samsaysfreerun on Instagram: There will be obstacles and some days will try your patience. It will feel like two steps forward and one backward.🧱 #muvmag #fitness… The Notorious B.I.G. • Sky's the Limit (feat. 112) [2014 Remaster]
15/04/2021
This kind of relationship calls for commitment and dedication.🤣🤔
#tbt #tricking #parkour #flipside #parkour4life #parkourtraining #flips #freerunning #freerunninglife #kicksoftheday #trickinglife #flipsforlife #parkourfreerun #parkourlife #samsaysfreerun
https://www.instagram.com/p/CNrU4cvgm2I/?igshid=xohhxobb0n2u
22/03/2021
Ive always wanted to jam at a skate park 😀.
@thrashersskatepark #parkourtraining #parkourayce #parkourfreerun #parkourfreerunning #parkourgym #parkour4life #freerunningandparkour #freerunningtraining
🎥@sedi.pk
🔥STAY CALM🔥
Sometimes when life gets you a little frazzled all you need to do is move your body for a short while😁.
What do you guys do to stay calm?
https://www.instagram.com/p/CMUeA90HNUZ/?igshid=xakqzpgql5wi
16/02/2020
🏀Extra Miles🏀
We have faith in how far we can go with our students because we always take pride in how far they've come.🙂
Tell us what learnt this weekend 🙏
Discipline can bridge the gap between 'most important' and 'currently important' ,that's how we can maintain safety in our Parkour training 👌. So........
🤔 Are you keeping your eyes on what you want most?,🤨Does it agree with what you want now?. 🤯If not then which one do you go for?
13/02/2020
🎱Mentality!!🎱
It's very satisfying when our minds keep resilient🌳 because it is a critical member of the team that makes success possible👌, but hey! sometimes it quits right?!🤔. The Samsays Freerun Programme includes drilling sessions that grow mental resilience and execution.🎯
Elite
🤠 How do you guys develop that part of your brain?
🚀Background!!🚀
Parkour fitness and strength are very personal aspects of training🥋, so every practitioner has to apply effort according to their abilities and needs🎣. Samsays Freerun understands this fact so we adapt our guidance to fit individual student backgrounds🎯.
🗣:What is your fitness background?,Tell us in the comments please🙂
Sabotage Elite BOUNCEinc Munkie Freerun
11/02/2020
🥏Priorities!!🥏
Ambition doesn't only get us to make things happen but to do well while we're at it and Sam says it helps him keep his priorities straight .
👁what do you guys say?🗣
ASICS South Africa Sabotage Elite Munkie Freerun BOUNCEinc
☀️GOOD MORNING☀️
I shout good morning and invite you to a fitness voyage on a Parkour and Freerunning ship😀. 🥊Who's keen to keep fit this year?
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