Liza Groenewald Therapeutic Massage

Liza Groenewald Therapeutic Massage


With Such Amazing Prizes from our Sponsors, Who would not want to enter ? We are giving away more than R8000 Value in Prizes!

Enter/Vote to stand a chance to win!


Helderberg Gazette
Head Office Unisex Salon
Wild Art Printing
Liza Groenewald Therapeutic Massage
On the GO
Süllwald Aesthetics
Vergelegen Wines
Jan Blohm
Rainbow Ice
The Beauty Project
Abby's Kitchen
ARUM Health Studio

Therapeutic Massage is great for stress, headaches, back problems, injuries and much more. Registered at the Allied Health Professions Council since 2004.

Operating as usual

Liza Groenewald Therapeutic Massage updated their address. 19/11/2021

Liza Groenewald Therapeutic Massage updated their address.

Liza Groenewald Therapeutic Massage updated their address.

Photos from Liza Groenewald Therapeutic Massage's post 26/11/2020

S P E C I A L S !! 🥳

These are real good specials Peeps.

20% discount for any and all appointments for the month of December - provided these appointments are booked by 27 Nov '20.

Even better is the book for 4, but pay only for 3 special. For thís deal, bookings ánd payment have to be done by 27 Nov '20. Valid till 31 March 2021.
You get 1 treatment for free and an added bonus is that it is at 2020 prices!


Hi there all you lovely people! Thought I'd just pop in to show you the face behind the hands that do the work.

Be on the lookout for specials this Friday.

See you soon! 😀


Totally agree! If you like massage and lóve specials, keep your eyes open this coming Friday! 🤩


Hi there Guys and Girls!

Hang on to your sanity, special deals especially for you on Black Friday.

Watch this space! 😄


We all ought to be congratulated that we have made it till now. Boy oh boy! What a topsy turvy year! 🥴


Would yóu like to know? Keep your eyes peeled. 😄


EDIT: Sorry Peeps, all spots filled - BUT keep your eyes peeled for more specials. 👌🏻😄

Welcome in September with a 30% discount! Only 2 spots available - be quick! 🤩🤩


Stay warm and dry friends! Loving this rain! 🌧️☔🌧️☔


Hallo there Guys and Girls!

Just because I can - and because I like Thursdays - I am offering a whopping 20%discount for EVERY Thursday untill the end of September.

Do not delay, book now as spaces are already filling up.

See you soon! 😄


No gain in hiding your pain - call me.


Though this would be a relevant article to read again in this unnatural and stressful time.

What is Fibromyalgia and how can massage help?

Fibromyalgia is widespread muscle pain and tenderness. Other symptoms include fatigue, disturbed sleep, brain fog and mood changes.

1) Massage induces relaxation that leads to a better night's sleep. Good sleep allows the body to repair and rejuvinate during the night.

2) Massage increases muscle tone by rejuvinating tired muscles - which in turn increases strength and vitality to the body.

3) Massage boosts mental clarity; it stimulates the release of endorphins (feel-good hormone) and decreases the stress hormones, thereby relieving mental stress.

4) Massage relieves headaches that many fibromyalgia patients suffer from. Blood flow to the brain increases and relieves the physical source of headaches, thus clearing the mind.

5) Massage decreases the effects of anxiety and depression which is very real symptoms of fibromyalgia. These conditions lead to hormonal imbalances, irregular appitite, and chronic fight-or-flight mode. Massage can restore the homeostasis of the body, thus decreasing these symptoms.


Essential Services Permit in place. 😄


Struggling to reach your own aches and pains?🤪

No need to further tie yourself in knots, contact me to help you.

Essential Services Permit in place. 😄


Don't fret when you are in pain.

Just call me to help. 😀

Essential Services Permit in place.


Liza Groenewald Therapeutic Massage


So how is life in lockdown treating you? I hope you have used some of this time to just rest your body and your soul.

I received my Essential Permit today. From Monday 27 April I can legally assist you if you are in pain. Please note that this will be for emergencies only and is not business as usual.

Looking forward to let my hands do some walking again!

See you soon.
Stay safe and stay sane.

Liza Groenewald Therapeutic Massage Send a message to learn more.


Starting to feel like this?

Don't worry, I miss you too.

Just take one day at a time. Rest, smell the roses and remember, we are stronger together.

If you get cabin fever, reach out to a friend. We can help each other. This too shall pass.

In the meantime

Stay calm
Stay strong
Stay healthy

See you soon! 😀


Good morning guys and girls! Day 3 of lockdown and counting.

To me it still feels like a (well deserved) long weekend. 😜 No cabin fever yet, just resting.

Though I must admit, I ám watching the numbers - but

- I am calm, because I know my Redeemer lives (Job 19.25)

- I am not frightened, because God did not give me a spirit of fear, but of power, and of love, and of a sound mind (2 Timothy 1:7).

- I am not anxious about my business, because God is my Provider (Matthew 6:31-32).

- I am not afraid of this virus, because my God heals (Malachi 4:2).

I would like to encourage you to remember that nothing is impossible with God.

Stay safe
Stay sane
Stay strong


I have been there... Can you relate?



Photos from Liza Groenewald Therapeutic Massage's post 29/02/2020

Looking forward to all that March will bring!





What is TEXT NECK?

Chiropractor Dean L Fishman used this term to refer to pain and/or discomfort in the neck and shoulders caused by looking down at your cell phone or computer for extended periods.

Symptoms of TEXT NECK is constant or sharp pain in the neck and/or shoulders, postural fatigue, shoulder tightness and pain, head forwards of neck posture and intermittent or constant headache that becomes worse when looking down.

Did you know that the average head weighs between 4,5 and 5,5 kg? And that is with a correct, upright posture!

With every 2,5 cm that the head tilts forward, the weight of the head increases with 4,5kg. With a head-downwards position of 60°,the average head weighs in the region of 27kg! Imagine hanging a weight of 27kg on a string of bone and muscle for hours on end. One can certainly see how that can cause so much pain and discomfort so many people are battling with today.

Who is in danger of having TEXT NECK?

The simple answer is everyone that owns a cell phone or computer. Using these devices for the extended periods that we do, puts pressure on the neck and spine, which causes damage over time and which results in chronic stiff necks, fequent headaches and pain in the lower neck, upper back and shoulders.

What can be done to improve the pain and discomfort of TEXT NECK?

1) cut back ons screen time

2) stretch

3) massage helps to alleviate pain and stiffness in the neck, shoulders and upper back

4) be aware of your posture when using your smart phone

5) change positions often

6) do not use your device for too long uninterrupted, schedule regular breaks.


24-hour March bonanza!

🥳 🥳 🥳

All bookings made for the month of March during the next 24 hours will receive a 20% discount.

There is no limit on how many appointments you make, only that it be made during the next 24 hours.

Thank the uniqueness of today for this bonus. 😀


There is nothing like it - don't you agree?




Enjoy a lovely weekend with your loved-one.





❣️Congratulations to our lucky draw winner Illone du Toit!❣️

You and your other half are the lucky winners of our Valentine’s day couples massage in collaboration with The Beauty Project!

❣️Please get in touch to claim your prize❣️
[email protected]
060 587 1565
082 444 0537


💝 💞 💖

Liza Groenewald Therapeutic Massage
is collaborating with The Beauty Project.

We are offering couples massages on 13, 14 & 15 February at R560 per couple - with a small treat. There are limited spaces available, so don't delay. 💞

To book, contact Liza on 082 444 0537



Liza Groenewald Therapeutic Massage
is collaborating with The Beauty Project

We are giving away one couples massage to celebrate Valentine’s Day!

To enter:
- LIKE both pages
- LIKE this post
- TAG a lovely couple or two on the original post
- SHARE to your page

The winning couple will be announced Wednesday 12 February 2020.

The treatment will be for Saturday 15 February 2020, so check your schedule 😜

💖We will also be offering couples massages on 13, 14 & 15 February at R560 per couple - with a small treat. There are limited spaces available, so don't delay. 💞

To book, contact Liza on 082 444 0537


Can you relate . . .? 😜


For those that haven't met me yet - this is the face behind the hands.👐🏻😉


Just a nice feel-good message for your weekend. 😄


Videos (show all)

What is TEXT NECK?Chiropractor Dean L Fishman used this term to refer to pain and/or discomfort in the neck and shoulder...



Cape Town

Opening Hours

Monday 08:00 - 13:00
Tuesday 14:00 - 19:00
Wednesday 14:00 - 17:00
Thursday 08:00 - 13:00
Friday 08:00 - 13:00

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