Sea Point Pilates - Christine de Villiers

Sea Point Pilates - Christine de Villiers

Comments

Thank you, Christine, for your excellent pilates classes.
I have done pilates with Christine before at her studio in Durbanville. I joined her Zoom pilates classes a month ago and absolutely love it! Being a physiotherapist, I am very aware of safety and posture during exercise. She excels my expectations. Even got my daughters to do the kids pilates sessions. They enjoy it thoroughly!
Christine is a very well trained pilates instructor, her queing is amazing and she makes all the hard work, lots of fun.
My husband and I have been using Sea Point Pilates for three years now, we have found all the instructors to be very thorough and very well prepared. Each instructor brings their own special expertise so they can cater for all needs. Christine, who we have been doing our online work with during lockdown, has been fantastic. Great communication, well prepared and talks through each exercise reminding you when and where to breath and which muscles should be used. Christine can cater for all abilities during any lesson. We enjoy all our classes immensely. We particularly like all the reminders to "take our shoulders out of our ears", because that is exactly where they are most of the time. Also, we find during this lockdown, we sit so badly all the time, either on computer, phone, reading, cooking etc the pilates exercises and
stretches serve to correct our posture.
Hi everyone, for those of you interested in meeting up at the studio for a pilates warm-up with Christine and cycle with Nico:

120 Regent Road
Sea Point Pilates

082 574 9513

#8:00-8:30 Pilates Warm-up
#8:30-10:30 Cycling with Nico
Mountain bikes welcome

DM me if you are joining!! Happy friday!! :)

Sea Point Pilates, is a fully functioning Pilates studio, offering Private or Semi-Private Sessions. Reformer/Mat Group & Equipment Group Sessions available.

Contact Christine
Online Sessions and Video downloads available www.seapointpilates.com

Operating as usual

Sea Point Pilates - Christine de Villiers is now on WhatsApp. 19/05/2022

Sea Point Pilates - Christine de Villiers is now on WhatsApp.

Sea Point Pilates - Christine de Villiers is now on WhatsApp.

Sea Point Pilates - Christine de Villiers is now on WhatsApp. 19/05/2022

Sea Point Pilates - Christine de Villiers is now on WhatsApp.

Sea Point Pilates - Christine de Villiers is now on WhatsApp.

18/05/2022

Sea Point Pilates #0825749513 for appointments with Christine

10/05/2022

“Christine is a brilliant instructor who is genuinely interested in each of her clients well-being. I absolutely love it and can't recommend it enough. The class content changes every session and a lot of effort goes into planning the routine for each class in order to keep the participants interested and motivated. I had a serious injury which Christine has managed to rebuild my confidence, muscle tone and strength. The best part is that I have met such amazing people at the different classes. If you ever wanted to try a different exercise routine or instructor I would highly recommend Christine “💗💕💕 Nicola Botha

09/05/2022

“I had dabbled with Pilates for several years but whilst knowing it was good for me in my 60’s I never became “hooked” until I met Christine. I am now a total convert and even have my own machine at home for those times when I can’t see Christine in person. She has motivated me in the nicest way, she makes each session interesting and challenging enough without killing the enthusiasm. Always a smile. Can’t recommend or thank her enough.” Constantine Folkes.

Photos from Sea Point Pilates - Christine de Villiers's post 07/05/2022

Early Clifton class! “Thank you so much Christine🫶
🤸that i train my whole body
🤸deep-seated and also weaker muscle groups and thereby strengthen them
🤸pay attention to good posture in everyday life
🤸to stretch - to gain length
🤸thereby supporting my tendons and ligaments
🤸feel healthy and good about my body”
- Christiana -

05/05/2022

“Every pilates session with Christine is worth it! Although you are getting a great workout and putting in effort it still feels like fun due to the positive and vibrant environment Christine creates. She manages to be supportive while also stretching you out of your comfort zone, expertly guiding you towards your goals. I experienced a noticeable improvement in my strenght, flexibility and muscle tone within a few short weeks of starting. Cannot say enough good things about Sea Point Pilates!”
- Tanya Stevens -

04/05/2022

“Christine de Villiers
at the Sea Point Pilates studio is an extremely caring and knowledgeable trainer. I have been seeing Christine for the last two years, both at home and in the Sea Point studio, and she has helped me immensely with my leg pain and balance problems. “
- Roberta Sandenbergh AIA architect -

Photos from Sea Point Pilates - Christine de Villiers's post 02/05/2022

Monday morning….. pilates at Seapoint Pilates 0825749513 for bookings

30/04/2022

Thank you Constantine, Angie, Cleo and Samson the flowers are beautiful! Such a pleasure teaching you Pilates!

29/04/2022

Sea point Pilates Rates

Photos from Sea Point Pilates - Christine de Villiers's post 29/04/2022

Seapoint Pilates - Christine de Villiers WhatsApp 0825749513 for bookings.

21/04/2022

Why Pilates?
Pilates is a system of exercise that trains the abdominals to work inward, supporting the spine while giving the waist a long, lean appearance. Also working the “power house”-the inner thighs, hamstrings, and gluteus muscles, Pilates lengthens as it strengthens. This therapeutic movement was developed by Joseph H. Pilates over a span of 60 years. Utilizing the equipment he designed, the method tones the muscles as well as balances muscular force at the joint level. By facilitating flexibility, joint range of motion and proper musculoskeletal alignment Pilates stimulates circulation.
It also promotes new neuromuscular patterns, heightened body awareness, and more precise coordination. The combined effects of Pilates help to prevent injuries and reduce or sometimes eliminate chronic pain altogether.
This invigorating and balancing workout will tone your muscles and leave you feeling relaxed and energized.

Photos from Sea Point Pilates - Christine de Villiers's post 20/04/2022

Seapoint pilates- Christine d Villiers 0825749514

19/04/2022

Getting programs together for my travelling clients….. 💪🤸‍♂️

16/04/2022
07/04/2022

Reformer and Mat classes

Photos from Sea Point Pilates - Christine de Villiers's post 06/04/2022

Seapoint pilates Rates April 2022

02/04/2022

Pilates studio pricelist: Sea Point Pilates Studio - Christine de Villiers

- Payment to be made before the last session of the month, for the next month. Payment to be reflected in my bank account no later than the 30th of each month. All payments in advance. Please send proof of payment.
- 45min Sessions
- 24hours cancellation policy
- Sessions to catchup need to be done in the same month and pre-arranged
- Bring your own mat, grip socks, water and towel if needed.
- Price increase April 2022

Monthly Pilates Rates:

Monthly Private Sessions:
45min sessions
1 x Session R550
R2000 p/m : 1x per week
R3700 p/m : 2x per week
R5500 p/m : 3x per week

Monthly Semi Private Sessions : 45min sessions
1 x Session R450pp
R1800pp p/m : 1x per week
R3600pp p/m : 2x per week
R5400pp p/m : 3x per week

Monthly Equipment/ Mat combination Group Pilates 45min
1x Session R300
R1200 p/m : 1x per week
R2000 p/m : 2x per week
R3000 p/m : 3x per week

Monthly Reformer Sessions:
45min Sessions
1x Session R300
R1200 p/m : 1x per week
R2000 p/m : 2x per week
R3000 p/m : 3x per week
R4000 p/m : 4x per week

Monthly Mat Sessions: 45min
1x Session R150
R500 p/m : 1x per week
R1000 p/m : 2x per week

Travellers Packages Rates:

Private Sessions Packages :
45min sessions
1x Session R600
Pack of 4 Sessions @ R2400
Pack of 8 Sessions @ R4800
Pack of 12 Sessions @ R6600

Semi-Private Sessions Packages 45min
1x Session R500pp
Pack of 4 Sessions @ R2000pp
Pack of 8 Sessions @ R4000pp
Pack of 12 Sessions @ R5400pp

Mat Classes:
- set times for Bloubergstrand and Seapoint
- please contact Christine for the newest schedule
- (More classes to follow when more requests come in)

Online Mat & Reformer :
- weekly change & confirmation with link
- to sign up & book in advance

Private & Semi Private: (any time)
Time slots available, that suit you and the instructor.

Warmest Regards
Christine de Villiers
Seapoint Pilates
Pilates Bloubergstrand
0825749513
www.christinedevilliers.com

02/04/2022

Morning Reformer class at Seapoint Pilates with Christine! So lovely to share pilates with you Martine and Dom! For bookings go to www.christinedevilliers.com

10/03/2022

Mat classes Seapoint: Wednesday @ 9am, Monday and Wednesday @ 5pm , Booking essential! 0825749513

Photos from Sea Point Pilates - Christine de Villiers's post 10/03/2022

2022 March Sea Point Pilates Class Schedule. Studio Regulations:

1. Payment to be made before the last session of the month, for the next month. Payment to be reflected in my bank account no later than the 30th of each month. All payments in advance. Please send proof of payment.
2. Please book sessions in advance, with Christine, spaces limited.
3. Clients can also join Sessions in Bloubergstrand.
4. 45min Sessions
5. Masks not mandatory for vigorous exercise.
6. 24hour cancellation policy
7. Bring your own mat, grip socks, towel and Water
8. Mats, Bands and socks available to purchase in studio.

Class times:
45min Reformer Group Sessions:
Monday @ 13:00pm & 18:00pm
Tuesday @ 7am, 9am
Wednesday @ 12pm
& 18:00pm
Thursday @ 7am, 9am
Friday @ 10am
Saturday @ 8am or 9am ( only selected dates)

Recommended Private Sessions before joining group Sessions.
Private Sessions can be booked Monday- Saturday , depending on time slots available.

45min Mat Group Sessions
Monday & Wednesday @ 5pm Pilates

Warmest Regards
Christine de Villiers
0825749513
www.christinedevilliers.com

09/03/2022

Ulla & Heinz, such special times we share! Such a beautiful lunch at Latitudes café. I will miss you and look forward to meeting again! 🤸🏼‍♂️❤️

26/02/2022

2022 March Sea Point Pilates Class Schedule. 45min Reformer Group Sessions:
Monday @ 13:00pm & 18:00pm
Tuesday @ 6am, 7am, 9am
Wednesday @ 12pm
& 18:00pm
Thursday @ 6am, 7am, 9am
Friday @ 10am
Saturday @ 8am or 9am ( only selected dates)

Recommended Private Sessions before joining group Sessions.
Private Sessions can be booked Monday- Saturday , depending on time slots available.

45min Mat Group Sessions
Monday & Wednesday @ 5pm Pilates

Warmest Regards
Christine de Villiers
0825749513
www.christinedevilliers.com

22/02/2022

2022 March Sea Point Pilates Class Schedule

1. Payment to be made before the last session of the month, for the next month. Payment to be reflected in my bank account no later than the 30th of each month. All payments in advance. Please send proof of payment.
2. Please book sessions in advance, with Christine, spaces limited.
3. Clients can also join Sessions in Bloubergstrand.
4. 45min Sessions
5. Masks not mandatory for vigorous exercise.
6. 24hour cancellation policy
7. Bring your own mat, grip socks, towel and Water

45min Reformer Group Sessions:
Monday @ 13:00pm & 18:00pm
Tuesday @ 6am, 7am, 8am
Wednesday @ 12pm
& 18:00pm
Thursday @ 6am, 7am, 8am
Friday @ 10am
Saturday @ 8am or 9am ( only selected dates)

Recommended Private Sessions before joining group Sessions.
Private Sessions can be booked Monday- Saturday , depending on time slots available.

45min Mat Group Sessions
Monday & Wednesday @ 5pm Pilates

Warmest Regards
Christine de Villiers
0825749513
www.christinedevilliers.com

01/02/2022

Bookings : 0825749513 Christine

Photos from Sea Point Pilates - Christine de Villiers's post 30/01/2022

Walking with Petro to Clifton! Such a lovely Area, we are so privileged, so thankful! Join me for a walk or Pilates sessions at home or in studio! Contact Christine for bookings 0825749513

12/01/2022

Pilates studio pricelist: Sea Point Pilates Studio - Christine de Villiers

- Payment to be made before the last session of the month, for the next month. Payment to be reflected in my bank account no later than the 30th of each month. All payments in advance. Please send proof of payment.
- 45min Sessions
- 24hours cancellation policy
- Sessions to catchup need to be done in the same month and pre-arranged.
- Masks not mandatory for vigorous exercise

Monthly Pilates:

Monthly Private Sessions: 45min sessions
1 x Session R550
R2000 p/m : 1x per week
R3700 p/m : 2x per week

Monthly Semi Private Sessions : 45min sessions
1 x Session R400pp
R1500pp p/m : 1x per week
R3000pp p/m : 2x per week
R4500pp p/m : 3x per week

Monthly Equipment/ Mat combination Group Pilates 45min
1x Session R300
R1200 p/m : 1x per week
R2000 p/m : 2x per week
R3000 p/m : 3x per week

Monthly Reformer Sessions: 45min Sessions
1x Session R300
R1200 p/m : 1x per week
R2000 p/m : 2x per week
R3000 p/m : 3x per week
R3500 p/m : 4x per week

Monthly Mat Sessions: 45min
1x Session R150
R500 p/m : 1x per week
R1000 p/m : 2x per week
R1500 p/m : 3x per week
R1600 p/m : 4x per week

Packages:

Private Sessions Packages : 45min sessions
1x Session R550
Pack of 4 Sessions @ R2000
Pack of 8 Sessions @ R4000
Pack of 12 Sessions @ R5500

Semi-Private Sessions Packages 45min
1x Session R400pp
Pack of 4 Sessions @ R1500pp
Pack of 8 Sessions @ R3000pp
Pack of 12 Sessions @ R4500pp

Mat Classes:
- set times for Bloubergstrand and Seapoint
- please contact christine for the newest schedule
- (More classes to follow when more requests come in)

Online Mat & Reformer :
- weekly change & confirmation
- to sign up & book in advance

Private & Semi Private: (any time)
Time slots available, that suit you and the instructor.

Warmest Regards
Christine
www.christinedevilliers.com

Videos (show all)

Naomi Larbi doing Pilates at SeaPoint Pilates with Christine!
Client Testimonials with Seapoint Pilates

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Telephone

Address


120 Regent Road
Cape Town
8005

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