The G-Spot

Fibre twitch muscle 🔥

As a sprinter it is vital that you perform specific types off workouts in the gym.

It's been a year since I joined the gym and one mistake that I made. I mistaken powerlifting or bodybuilding for sprint workouts which in turn jeopardized my performance on the track🏃😨

It is imperative to perform the workouts that is required for your specific goal depending on what you want to achieve.

With that being said if you are a sprinter focus on building and firing those fibre twitch muscles🦵🏽💥




World Athletics
Track & Field Gazette
Costodio Musambidzi

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Benefits of Cable Curls

Stabilizing muscles come into play in the shoulder and upper back—namely, the anterior deltoid, trapezius, and levator scapulae.

Wrist flexors are used as well. Having strong biceps makes daily life a little easier.

Biceps cable curls are effective at boosting biceps brachii strength and size.






Costodio Musambidzi
Muscle & Fitness

The PULL "OUT"
I MEAN "UP"🤪

The pullup is one of the most effective exercises for strengthening the back muscles. Pullups work the following muscles of the back:

Latissimus dorsi: largest upper back muscle that runs from the mid-back to under the armpit and shoulder blade

Trapezius: located from your neck out to both shoulders💪🏽

Thoracic erector spinae: the three muscles that run along your thoracic spine🔥

Infraspinatus: assists with shoulder extension and is located on the shoulder blade🔪







Costodio Musambidzi

Thats one last rep🤪🤣...
It makes You regret your
Entire
Existence 😅.......






Costodio Musambidzi

Wanna well developed back and shoulders 💪🏽
Alternative pulls all does the TRICK

Most of the time , I prefer to start with the traditional pull, just to activate the back and shoulders muscle

Before I find my workout, I always add this last workout as the last remedy for the recipe 🔥🌹

Costodio Musambidzi
Costodio Musambidzi
Muscle & Fitness
Sport F**t
World Athletics

🚨How to Do Squats🏋️

Squat exercises aren’t just for athletes. You can do them as part of your regular exercise routine.

They strengthen your lower body🦵🏽, targeting your glutes and quadriceps.

They also make you use your core muscles.🤸

Other muscles that benefit from squats are:

Hip muscles
Calves
Hamstrings
Obliques
Squats burn calories 🔥and might help you lose weight.






Gymnation
Workout Nation
Costodio Musambidzi

Lock in on the TARGET 🎯 and ATTACK⚠️....

Trust God 🙏
Mind ur own business🚶
Trust the process

Be proud of how far u have come