Body20 Brackenfell

Having an accountability partner can help you stay consistent with your workouts.

When you know that someone is watching and expecting you to show up, it can be easier to stay committed to your workouts and avoid skipping them.

Consistency is important for achieving fitness goals
💪🏽😎

Unlock your full potential with EMS training, enhancing strength, speed, and endurance to dominate every cricket match.

Experience quicker recovery, improved muscle activation, and precision in every swing and bowl.

Elevate your performance with Body20 and unleash your cricket prowess! 🏏💪

Book a FREE demo: [email protected]
Whatsapp your name and demo: 067 3873 405

💪🔥 ARE YOU READY TO LEVEL UP YOUR RUGBY GAME?

Unleash the power of EMS Training and take your performance to the next level! EMS can hyper-charge your workouts and focus on CORE STRENGTH and STABILITY - the two pillars of each successful rugby player!

🔷 Why is core strength important in Rugby? Having a strong CORE allows you to tackle, scrum, and sprint more effectively. A competent and well-performing athlete's secret weapon!

☑️ What about stability? Stability training provides the groundwork for generating and transferring force during rugby movements. Crucial for preventing injuries!

🏉 Find out how EMS Training can revolutionise your rugby training regimen - focusing on your core strength and stability like never before! Make EVERY SECOND of your training count by working on your strength directly where rugby players need it the most!

Join the revolution! Enhance your rugby performance, reduce your risk of injury, and react faster! Make your first move with EMS today! DM us for more information now!

BOOK YOUR FREE DEMO: [email protected]



The power of Eben, the endurance of Faf and the speed of Cheslin…Body20 has everything you need to reach your health and fitness goals! Book your free demo now www.body20.co.za/demo

Did you know that we offer recovery sessions?

It is light electrical pulses that relaxes the muscles, which can relieve pain, reduce inflammation, and decrease muscle spasms.💙

It also sends oxygen and bloodflow to your muscles that speed up recovery.
It's good for your wellness and will leave you feeling rejuvenated.🍃

You can do all things!!!

🌭🍻 It's time to tackle the ultimate question: Which boerie reigns supreme? 🏆

☀️ South African Summers mean braais and beer, so check the nutrition labels on your meat packs because not all wors is created equal.

💙 There is no need to deny yourself the mouthwatering goodness of some vleis on the fire, but healthy choices mean a holistically happier lifestyle!

》》》20KG'S DOWN《《《
This is to show that hard work and consistency pays off!

6 months ago, she walked into our studio tired,frustrated, and unhappy with her body.
🔹️We signed her up on the transformation program (2 sessions per week)
🔹️Gave her a personal meal plan from our nutrition doctor.
🔹️She showed up every week
🔹️Training hard,Challenging herself
🔹️Followed the plan,took our advice and the results speaks for themselves.

She had a goal and passed it already.🎉
She is GLOWING!
We are so SUPER proud of you,keep up the good work 🤗
#

𝘽𝙡𝙖𝙘𝙠 𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 𝙈𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥𝙨: 𝙐𝙣𝙡𝙤𝙘𝙠 𝙎𝙖𝙫𝙞𝙣𝙜𝙨 𝙖𝙣𝙙 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨!

This November, we're turning up the savings and keeping our commitment to quality offerings intact.

Get a 50% discount on up to 6 months of your membership if you sign up this month!

Body20 Members receive access to a network of professionals who are focused on your transformation.

👉 Choose SA's leading EMS training network and book your free demo at your nearest Body20 Studio via the link in our bio.

Cardio doesn't only make your lungs and heart stronger; it can also help:
Burn calories. 🔥
Manage your appetite. 🍔
Boost your mood and 🎉
help you sleep better 😴

At Body20 it's ONLY 20min 😃

Remember who you're doing it for. It's Your Workout, Your Time, Your Body, Own It.💪🏽
you

EMS training also helps treat pain and help injured,weak, or diseased muscles.
The electrical currents help improve blood flow and stimulate the muscle fibers or nerves.

1 year already at our new location 🤗

Posted
💪 Even a move was not a challenge for and the team from .

🤩 A change is as good as a holiday, and Body20 CEO .hughes_ popped in to congratulate the team on their stunning new studio, ready for Members to continue their journey to improved fitness and health.

𝗜𝘁'𝘀 𝗕𝗼𝗱𝘆𝟮𝟬' 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆!

🥳 Celebrating 10 years of exceptional EMS Training and our exponential growth into SA's Leading EMS Training Provider, Body20 is spoiling our members with exciting gifts and discounts!

⌛ For the next month, we are turning back the clock.

☝ 𝗝𝗢𝗜𝗡 𝗡𝗢𝗪 𝗔𝗡𝗗 𝗣𝗔𝗬 𝟮𝟬𝟭𝟯 𝗥𝗔𝗧𝗘𝗦!

Members can also take advantage of:
💙 A 10% discount off selected cruises!
💙 A 15% discount off Body20 Meal Kits from .
💙 A 10% discount off products from .
✨ And remember that as a Body20 Member, you stand a chance to win a Balcony Cabin for Two onboard MSC Cruises Splendida!

🥂 Now that sounds like a party!

👉 Book a free demo at: [email protected]

*𝘛𝘦𝘳𝘮𝘴 𝘢𝘯𝘥 𝘊𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴 𝘈𝘱𝘱𝘭𝘺*

Whilst it may appear as an exciting new fitness trend, whole-body EMS training in its modern form has been around for more than 15 years now, and with the evolution of the technology and the realization of its efficacy, it’s only gaining more traction.

Although it’s been endorsed recently in studies such as that from the renowned Mayo Clinic, and other professional athletes around the world, with celebrities like Kylie and Kendall Jenner giving it a try, it’s becoming clear just how versatile the technology is with applications to everyday average Joes in the pursuit of more lifestyle-related goals. It seems that the Jenner sisters were captivated by its potential, and their experience certainly will pique the interest of their followers and other celebs. As the fitness industry continues to evolve, it's fascinating to witness the emergence of groundbreaking workout methods like EMS training. While it might not be for everyone, it offers a compelling alternative for individuals seeking efficient and results-oriented fitness solutions. EMS is about to create a global BOOM in fitness trends unlike anything else.

The electrical impulses activate deep muscle fibers that are typically challenging to target during traditional workouts. Based on factors of time under tension and motor unit recruitment, it gives a workout that is equivalent to hours of gym training. It can be customized to accommodate various fitness levels and goals.

Whether you're a professional athlete looking to enhance performance or someone seeking a time-efficient way to stay fit, EMS training can cater to everyone.

So, are you ready to take your workout to the next level? Have you ever tried EMS training?



https://www-dailymail-co-uk.cdn.ampproject.org/c/s/www.dailymail.co.uk/tvshowbiz/article-12192945/amp/Inside-Kylie-Kendall-Jenners-bizarre-workout-Sisters-test-new-gym-machine.html

𝗚𝗼 𝗧𝗵𝗲 𝗗𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗪𝗶𝘁𝗵 𝗘𝗠𝗦 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴

🏃 and get the extra edge over those long distances.

👆 A race is not only a physical challenge but also a mental one, and only the right balance between all aspects of your well-being will result in success.

💙 Body20 has perfected a package that holistically prepares athletes for all challenges in their sport.

👌 Incorporating training, nutrition, mental strength, and recovery - Body20's FitTrac Programs are designed with your personal needs and goals in mind.

👉Book a demo and find out more about how to boost your performance

Are you too tired to work out?

YOU ARE TIRED BECAUSE YOU DONT WORK OUT! 😬

Strength training will:
🔹️Give you more energy
🔹️Help you sleep better
🔹️Look better
🔹️Boost your mood
🔹️Reduce body fat
🔹️Will make you feel better,therfore make better health choices.

The benefit of Body20 is...
IT'S ONLY 20MIN!!!
so stop making excuses and get it done 💪🤩

// Potjiekos Skenking //

Baie dankie aan Body20 Brackenfell vir die donasie van geskenkbewyse vir ons potjiekoskompetisie!

If you want to change your life, you got to make a decision to change your life.

Sitting around and waiting to feel ready is not the decision i want you to make.

Take the first step, and book a FREE demo,just START! 🤩

Make yourself and your health a priority this year.

At Body20 you will get all the love and support you need 💙
#2023

Getting in shape to look her best for her wedding 😃💍

Cardio day 🥊
Vuyo is dedicated to reach her goals doing a strenth session and cardio session this week 💪🏼

Book a FREE demo and let us help you reach your goals.

Amazing black Friday special till end of November 🤩

Contact: 0673873405
[email protected]

😎 gives you this November!

🤩 and purchase a Body20 Power Voucher for 10 or 20 EMS sessions at 50% OFF!

✨ 20 𝙎𝙀𝙎𝙎𝙄𝙊𝙉s 𝙋𝙊𝙒𝙀𝙍 𝙑𝙊𝙐𝘾𝙃𝙀𝙍
👉 𝘕𝘰𝘳𝘮𝘢𝘭 𝘚𝘦𝘭𝘭𝘪𝘯𝘨 𝘗𝘳𝘪𝘤𝘦 - 𝘙7900
🤩 𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 - 𝗥𝟯𝟵𝟱𝟬

✨ 10 𝙎𝙀𝙎𝙎𝙄𝙊𝙉s 𝙋𝙊𝙒𝙀𝙍 𝙑𝙊𝙐𝘾𝙃𝙀𝙍
👉 𝘕𝘰𝘳𝘮𝘢𝘭 𝘚𝘦𝘭𝘭𝘪𝘯𝘨 𝘗𝘳𝘪𝘤𝘦 - 𝘙4400
🤩 𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 - 𝗥𝟮𝟮𝟬𝟬

👉 Get yours via [email protected] or
067 3873 405

* T&Cs Apply

🖤 Start Now! 🖤

👆 Become a Body20 member this month and get 50% off your membership fees for your first three months!

🔥 Here's what you get...

✅ Weekly EMS training sessions with a Coach, who will create your unique training program based on your InBody Assessment, needs & goals.

✅ Automatic sign up to the Body20 FitTrac Program and access to qualified Nutrition Doctors

👉 Book your free demo at your nearest Body20 Studio via www.body20.co.za/demo.php to experience the benefits of EMS training for yourself.

* Offer to be redeemed in-studio when signing up as a member during November
* T&Cs Apply

instagram.com

Activate your potential 💪🏼

We are giving away FREE DEMOS.🤩
(Includes a full body analysis)

Book yours at [email protected]
Whatsapp us on 067 3873 405

😥 An unhappy tummy is enough to prevent us from activating our daily potential and we often underestimate the importance of a well-functioning gut.

🔗 There is a direct connection from your belly to your brain, and gut issues can affect your serotonin levels and increase anxiety and depression.

👉 We take a deeper look into the gut-brain axis and what we can do to avoid sore tummies and improve our current gut health on our blog via the link https://body20.co.za/

Make school holidays fun!!!

Body20 fits into your lifestyle 💙

💙 "Youth is not a time of life; it is a state of mind; it is a matter of the will, quality of the imagination, a vigor of the emotions" - Samuel Ullman

🇿🇦 Happy Youth Day SA! 🇿🇦