Motley Crew CrossFit

We’ve had a big week of training, but exciting plans are on the horizon for the next month and beyond! Stay tuned to our socials and join us for the journey, crew 😎

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RunningStart x this weekend 🔥

📍Motley Crew CrossFit Seaboard
🕖 7:15am

Join us this weekend, 27 July, over various distances for a group run in Reebok’s FloatZig 1s 👟

🏃‍♀️ Learn to Run 3KM - Zoom
🏃‍♀️ 5KM - Zoomers
🏃‍♀️ 10KM - Zoomies

Make sure to book on Octiv and use the link in our bio to secure your spot. Have a friend interested in trying it out? DM us and we’ll get them sorted. See you there!

🐾 Adoption Day at Motley 🐾

Join us on Saturday in support of AID 4 Animals in Distress.

Lots of furry cuddles pre/post workout as well as an opportunity to donate, become a foster home or even find a new addition to your family 🫶

See you at Motley Crew CrossFit Seaboard or Waterkant 🐶 🐱

Celebrating Mandela Day in true Motley Crew fashion … with the worm 🐛!

Be sure to drop off any old items such as warm clothing or blankets as part of our donation drive for The Haven shelter! There will be drop-off boxes available at Seaboard and De Waterkant!

See you in class!!

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We’re still beaming from the UNofficial Wimbledon on Sunday 🤩

The Reebok Nano Court shoe proved to be light, durable and perfect for any game.

Liked what you saw on Sunday? DM us for details on how to get 20% off your purchase!

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Happy Monday crew 👋

All smiles for a sunny day, come get some fitness 🏃‍♀️

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Rain or shine, we’re here for you!

Stay safe out there, and we’ll be ready for your next workout. See you soon! 💪

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We go again on Saturday 🫡

📍Motley Crew CrossFit Seaboard
🕖 7:15am

Join us this weekend, 13 June, over various distances to trial the FloatZig 1s 👟

🏃‍♀️ Learn to Run 3KM - Zoom
🏃‍♀️ 5KM - Zoomers
🏃‍♀️ 10KM - Zoomies

Make sure to book on Octiv or if you’re new to Motley and would like to try something different, DM us and we’ll reserve a spot for you 🤞

We will keep an eye out on the weather over the next couple of days and announce ahead of time if any changes need to be made.

Bokke Fridays are back! 🇿🇦

Join us in class tomorrow in your green and gold to build some serious gees for the Bokke vs. Ireland match on Saturday 🏉💚💛

Together, we are stronger! 🌟

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CrossFit prepares us for the unknown and the unknowable, ensuring we’re ready for anything life throws at us. Embracing variance helps us navigate the complexities of fitness, bridging gaps and adapting to new challenges.

Send us a dm to try a class and come sweat with us!

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Wrapping up Pride Month with some glitter and sparkle ✨

This Friday, come dressed with extra pizzazz for a fun workout, and get your hands on our original Pride shirts! 🌈

RunningStart x Reebok is back!

📍Motley Crew CrossFit De Waterkant
🕖 7:15am

Join us this weekend, 29 June, over various distances to trial the FloatZig 1s 👟

🏃‍♀️ Learn to Run 3KM - Zoom
🏃‍♀️ 5KM - Zoomers
🏃‍♀️ 10KM - Zoomies

Make sure to book on Octiv and use the link in our bio to secure your spot. See you there!

It’s a good day to jump around 🤪

We’re all about being “constantly varied” here. After a big day of lifting, we’re switching it up with some running and box jumps today!

Make sure you get it today crew 🫡

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hands in the air for the long weekend! happy fake Monday crew 👋

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Winter mornings are definitely here! We’ll get you warmed up for the day with a workout, just before you grab a fresh coffee on your way out at .coffee ☕️

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An inspiring day of growth and learning with !

Honored to host Tye Arnette and 60 other affiliate and gym owners here at Motley Crew CrossFit, sharing practical insights on how we can continuously evolve and succeed in our businesses.

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This Saturday we kicked off our RunningStart run club with 👟

Members got to test out the FloatZig1s across distances = Good vibes and all the fitness.

Next run: 22 June
Details to come soon
See you then! 🏃

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RUNNINGSTART W/ REEBOK

Join us to kick off our run club in collaboration with 🏃🏃‍♀️

We have three divisions:

⚡️ Zoom - “Learn to Run” - 3km
⚡️ Zoomers- 5km
⚡️ Zoomies - 10km

Use the link in our bio to register your shoe and t-shirt size with Reebok. If you’d like to bring a friend along, make sure they complete the form too. Members, please remember to book on Octiv!

See you this Saturday at our Seabord location @ 7:20am 🌊

✌️ out

What a weekend!! Thank you to those who tuned in and were screaming on the sidelines. It is so cool that we can do things like this as a community!

See you next year semis 🫡

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Well done to our two teams - Motley Crew CrossFit and Motley Crew CrossFit Twinning on stellar performances throughout the weekend. We are so so proud of you crew!

Last day for the individuals kicking off at 9:50! Be sure to tune into the YouTube livestream on page to catch all the action!

Lets get it 🫡

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ITS OUR BIRTHDAY 🎈

Today we celebrate 6 years of Motley Crew and Mr birthday 🦛

Thank you to each of you for being part of this community and doing this thing with us.

Day 2 of brings moving day for the individuals and last day of comp for our teams.

Make sure to tune into the livestream on YouTube page to support!

The day kicks off with individuals at 9:22 and teams from 12:20 💥

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Teams are checked in 😍

All the work is done. Stage is set. Athletes ready.

Goodluck to our teams and athletes throughout the weekend ✨

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It’s time for us to do the right thing 🇿🇦

Enjoy the day off but earn it with fitness and voting first 🫡

MURPH is here 🫡

A day to celebrate the resilience within us all and community.

If it’s your first time tackling murph - start slow, scale as needed, and remember, it’s not about perfection, but progress.

Lets klap it crew 💪

What’s your favourite hang out? 👀

If you follow us, it’s probably with us 🫶

GET THEM TO THE SEMIS 🔥

Semi-finals are fast approaching and we need our whole crew behind our teams and individuals.

You can still make a donation towards the athletes by checking the link in our bio!

Only 10 more days till the show goes down 😤

it’s that time of year when the cold gets colder, the tights get longer and Murph is only a little bit closer 🫣

Don’t worry, we’ll be adding bits and bobs to the programming to ensure you move nice and smooth when the day comes 🫡

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