FIKS
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WEES FIKS WEES LEKKER
Functional Group Training | HIIT | Personal Training | Open Box
đź“ŤUnit13 Stonewood Business park
Life has its ups and downs. We call the Wallballs!
09/09/2024
Who is ready for the new week?
Have a look at what we’re doing in class this week.
Make sure to get your bookings in.
Let’s smash this week….
See you in class FIKSfam.
09/09/2024
It’s a new week, here’s your Monday Motivation.
08/09/2024
"Real people, real results.
Check out what our FIKSfam has to say about their experience with us.
Join our community and start your fitness journey today!
"
Saturday Functional Fitness Tips
Want to improve your training, start by doing the following.
Friday movement of the week.
Check out the different movements we do in class every Friday and how to improve them.
05/09/2024
Nutrition Tip Thursday…
Want to get healthier, check out our tips on Thursdays to improve your lifestyle.
04/09/2024
Wednesday WOD…
Here’s a sneak peek of one of our workouts in class this week.
Tag us if you are joining us with this workout.
03/09/2024
We offer a FREE TRIAL session at FIKS...
Come and try out any of our classes for FREE.
Book your spot with the coach
Rudi - 062 257 5427 or
Hilda - 061 238 5034
Barbells and Boxjumps.
The barbell does not have to be heavy, and the box does not have to be high.
All that matters is that you show up!!
01/09/2024
Who is ready for the new week?
Have a look at what we’re doing in class this week.
Make sure to get your bookings in.
Let’s smash this week….
* MONTHLY CHALLENGE *
FOR SEPTEMBER IS....
Run 5-10 minutes every day
Tag us, if you are joining in on the challenge!
There is no better way to start the week than in the gym, throwing weights around and getting our sweat on.
Monday 16:30 was a full house!
Come join us for our our introduction classes every Tuesday and Thursday at 17:30.
To book contact Rudi 062 257 5427
25/08/2024
Hip injuries can be caused by a variety of factors, including overuse, trauma, or degenerative conditions. Depending on the severity and cause of your hip injury, treatment options may vary. Here are a few general tips for managing hip injuries:
1. Rest: Rest is important when recovering from a hip injury. Avoid activities that cause pain or discomfort, and give your body time to heal.
2. Ice and Heat: Applying ice or heat to the affected area can help to reduce pain and inflammation. Try applying ice for 20 minutes at a time, several times a day, or using a heating pad for 20-30 minutes at a time.
3. Physical Therapy: Physical therapy can help restore flexibility and strength to the hip joint. A physical therapist can create a customized treatment plan to address your specific needs and goals.
Remember, if your hip injury is severe or does not improve with conservative treatment, it's important to seek medical attention. Your healthcare provider can evaluate your symptoms and recommend appropriate treatment options.
Tip of the day….
Be on the lookout for these functional tips.
23/08/2024
Come join us tomorrow for an epic WORKOUT and stay afterward to grab a delicious cup of ...
21/08/2024
Wednesday WOD…
Here’s a sneak peek of one of our workouts in class
this week.
Tag us if you are joining us with this workout.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
Stonewood Business Park, Unit 13, Tanzanite Cresent
Cape Town
7550
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 07:00 - 10:00 |
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