Fasted Fat Fuelled Freedom Run

Would you like to know more about my exceptionally successful Metabolic Health Program called 16-hrs For Life?

Just ask my new and improved chatbot for everything about the program and the benefits of dropping highly processed crappy foods and cutting down on carbs.

Check it out here:
https://app.fastbots.ai/embed/clzar2a6l00g1nibcaamt2d9m

Low-Carb & Fasting: Mastering Keto and Low-carb Lifestyle Fuel Your Health: Low Carb & Intermittent Fasting Mastery

Day 10/42

I am finding it easier every day to eat this way. I also observe that I am more likely to not feel like having any snacks when I eat beef. I wonder why that is? I am definitely going to keep an eye on how different proteins/meats affect my eating patterns.

The past two days I have dramatically increased the amount of food and therefor nutrients and energy I consume. My mission is to eat according to hunger so, I can only assume my body wants more nutrients, so I am not restricting the volume of food I eat.

Another interesting observation is that I lost another 0.5 kgs of weight even though my food consumption has increased.

My general feeling of wellbeing is really good. Both mentally and physically.

Going for a run again to see how my toes are doing. I decided not to extend the distance again but sticking to 6.5 kms. My feet are definitely feeling better so I would not want to compromise the gains I have made. 💪

For those of you who have done my program......check out my P:E ratio (third image) over the last 10 days.....😉

Onward and upward!

Fasted Fat Fuelled Freedom Run updated their address.

Fasted Fat Fuelled Freedom Run updated their website address.

Check out The Noakes Foundation mention fastedfatfuelledfreedomrun.com in their newsletter.

Our latest newsletter is out!

Sign up to our monthly newsletter to stay up to date with the most current events and activities at The Noakes Foundation. Some perks include early ticket access to specialized events, competitions and more.

In this newsletter we showcase the release of Nutrition Network's new neurology course, the Fasted Fat Fuelled Freedom Run which recently took place, as well as The Noakes Foundation team's contribution to the 2021 Low Carb Lifestyle Long Weekend which is set to take place between the 28th-30th May. Also, take a look at our competition we're running where you could win two tickets to the World Nutrition Summit in 2022!

You can view the latest newsletter here: https://mailchi.mp/thenoakesfoundation/the-latest-news-from-the-noakes-foundation-04-21

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Check out Dr Ian Lake talking about exercise while fasted and mentioning our project (4FR) right at the end! https://www.youtube.com/watch?v=cmpbRbjEt1U

Zero Five 100: A five day fast covering 100 miles by Dr Ian Lake | #PHCvcon2021 Welcome to the PHC Virtual Conference 2021! If you find this content valuable please donate £2 or whatever you can afford @ https://www.PHCuk.org/donateFollo...

Eggs were the first food we tasted after 5 days of fasting.......then onto a full meal an hour later

Breaking the fast....

On the road....

Single digits! Whoohoo!!

Runners, walkers and researchers

Back Row, Left to right - Barry, Heidi, Marius, Shaun, Karsten
Front Row, Left to right - Lloyd, Makhaya, Sam, Sunday.

More than half way through the fast!

Morning world! Almost ready to go for day 2. Our team are finishing up the morning blood tests and we will be on our way.

Day 1 route

https://youtu.be/bNM6K8yyjNk

160km Fasted, Fat Fueled, Run Over Five Days (Yes, Crazy!) RUNNING 160km WITH NO FOOD OVER FIVE DAYS!!!Meet Sam and Shaun - both huge low-carb advocates - who are about to head off on a five day fast. Unlike most fiv...

Meet the team! From left to right, Shaun, Karsten, Sam, Marius, Heidi, Barry

It's on! Dinner is done. Now time to chill, listen to nature and tomorrow we walk/run.