University of the Free State, Bloemfontein Videos

Opening doors to global opportunities for students and staff
🌍 The UFS hosted the annual Study Abroad Fair on 16 October 2024, offering students and staff the chance to explore international opportunities. With key partners such as DAAD, Fulbright, SANORD, Campus France, and DHET, the event connected attendees with scholarships, research, and exchange programmes across the globe. It was an exciting day of global networking, aimed at fostering academic growth and shaping future global leaders. Interested in studying abroad? Visit the UFS Office for International Affairs for more details on how to expand your horizons. #UFSStudyAbroad | #GlobalOpportunities | #UFSInternational | #IAmInternational #StudyAbroad

The importance of veggie prep
Ever thought about how much time you can save by pre-cutting, pre-chopping, and pre-peeling your veggies for the week? Join Jady Carelse and Bridget Mangwandi, a Consumer Science student and MasterChef contestant, as they share top tips on meal prepping and how to stay organised in the kitchen. Watch the video to learn more about setting yourself up for a successful week! Check out our website for more fun facts and recipes: https://ufsweb.co/4cdvta9 #EatAndSucceed | #UFSFoodEnvironment | #NutritionAndDietetics | #MealPrep

Stay prepared and positive: Essential exam tips
Exam season can be stressful, so it's essential to be as prepared as possible for success. Here are a few valuable tips to help you get ready. Stay focused and keep a positive attitude! Share your best exam tips and tricks in the comments below.

Handy pilchards recipes one can try
Did you know that today, 16 October, is #WorldFoodDay? It's a day to celebrate the importance of food and reflect on how we can contribute to a world with #ZeroHunger. This video demonstrates how different departments on campus are working together to fight hunger. The versatile pilchards is a key ingredient, paired with pasta, rice, and bread - all included in the food parcels distributed by NSH. Plus, we serve a coleslaw made from fresh produce harvested in tunnels managed by the Department of Sustainable Food Systems and Development and Kovsie ACT. The recipes were tried and tested by lecturers and students from the Department of #NutritionAndDietetics. Visit our website for more recipes: https://ufsweb.co/4cdvta9 #EatAndSucceed | #UFSFoodEnvironment | #FoodSecureFuture | #WorldFoodDay2024

A night of culture, art, and heritage
The UFS community came together to celebrate unity, diversity, and heritage. Watch the highlights of this unforgettable evening filled with music, dance, and culture! #ICDF | #HeritageMonth | #ICDF2024 | #HeritageMonth2024

Cultural night market celebrates unity, diversity, and heritage
The UFS community came together to celebrate unity, diversity, and heritage. Watch the highlights of this unforgettable evening filled with music, dance, and culture! #ICDF | #HeritageMonth | #ICDF2024 | #HeritageMonth2024

#InternationalCulturalDiversityFestival: A night of culture, art, and heritage
The UFS community came together to celebrate unity, diversity, and heritage. Watch the highlights of this unforgettable evening filled with music, dance, and culture! #ICDF | #HeritageMonth | #ICDF2024 | #HeritageMonth2024

Unity through Music
We have created something special. The UFS spirit comes alive in a few short days. Turn the volume up on Friday 4 October 2024, at 19:00 sharp! 🎶 #MmohoUFS #UnityThroughMusic #BehindTheScenes

Tricks and tips for cooking at res
Cooking at res just got a whole lot easier! Join us for this video: Tricks and tips for cooking in res. Join Bridget Mangwandi and Jady Carelse as they are cooking up a storm, preparing a healthy, easy to make Paprika Microwave Chicken recipe. Check out our website for more fun facts and recipes: https://ufsweb.co/4cdvta9 #UFSFoodEnvironment | #EatAndSucceed | #AffordableMeals | #NutritionAndDietetics

UFS Student Counselling and Development: DoDay Mental Health Month
During October this year, the University of the Free State Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar, and remember to share and inspire others: https://ufsweb.co/doday24 Make every day a Mental Health DoDay! #UFSDoDay | #MentalHealthAwareness | #MentalHealthMatters