Direct Your Run
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Injury Rehabilitation, General Conditioning, High Performance Training and Running.
26/01/2026
Train smart, recover smarter. 🧘♂️
From mobility and rehab exercises to personalized injury prevention, Direct Your Run ensures your body is ready to perform and recover at its best.
✨ Explore recovery programs - link in bio.
Every finish line starts with a plan. 🏁
We help runners of all levels map out their training, optimize performance, and reach race day feeling strong, confident, and prepared.
📅 Discover your race strategy - link in bio.
12/01/2026
Your pace, your plan, your progress. ⏱️
Personal coaching at Direct Your Run helps you hit your goals, whether it’s improving speed, endurance, or technique.
Let’s make every run count.
🏃♂️ Book your session today - link in bio.
Strong muscles. Safe movement. 🚀
At Direct Your Run, our Strength & Conditioning programs are designed to prevent injuries, boost performance, and keep you running stronger, longer.
Because a smart runner is a fast runner.
💪 Learn more about our programs - link in bio.
01/01/2026
New year, new goals. 🏃♂️🏃♀️
Step into 2026 strong, focused, and injury-free with Direct Your Run. Whether it’s coaching, race planning, or strengthening your body, we’re here to help you go the distance.
✨ Start your fitness journey - link in bio.
25/12/2025
May your Christmas be filled with warmth, joy, and the same steady determination you bring to every run. Merry Christmas to all my runners; rest well today, then let’s chase goals again tomorrow! 🎄🏃♂️🎁
Looking for a personalised training programme?—link in bio!
16/12/2025
On this Day of Reconciliation, may every kilometre you run be a step toward unity, healing and a stronger community. 🕊️🏃♀️
Looking for a personalised training programme?—link in bio!
11/12/2025
Taking a small break for the holidays!
Remember to take it easy, take a breather and do daily stretches!
Direct Your Run will be closed from the 19th of December until the 5th of January.
Looking for a personalised training programme?—link in bio!
Personalised training programs at your fingertips!
I provide personalised training programs online for your convenience. A personalised training program can help you reach the goals you have hidden potential for!
Looking for a personalised training programme?—link in bio!
Periodisation: The Roadmap to Progress
Finally: periodisation. This is how I structure your training, alternating phases of load and recovery, so you improve steadily and sustainably. It takes into account your history, your goals, and the data from InBody + gait + strength work. Your training is always evolving, never static.
Running coach | structured & adaptive training
Looking for a personalised training programme?—link in bio!
19/11/2025
Strength & Conditioning to Build Durability
Next, I integrate strength & conditioning with a focus on injury prevention. The goal: reinforce weak links, improve stability, increase resilience, and ensure you can handle training loads without breaking down. This work is non‑negotiable for long‑term progress.
Strength & injury prevention enthusiast | running coach
Looking for a personalised training programme?—link in bio!
Gait & Movement: Understanding How You Move
Before setting your running plan, I perform a gait and movement analysis. This reveals inefficiencies, asymmetries, compensations, and potential injury risks. Knowing how you move ensures your plan corrects flaws and builds resilience.
Specialist in biomechanics & injury prevention | running coach
Looking for a personalised training programme?—link in bio!
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Contact the school
Telephone
Website
Address
Bloemfontein
9323
Opening Hours
| Monday | 05:00 - 10:00 |
| 14:00 - 18:00 | |
| Tuesday | 05:00 - 10:00 |
| 14:00 - 18:00 | |
| Wednesday | 05:00 - 10:00 |
| 14:00 - 18:00 | |
| Thursday | 05:00 - 10:00 |
| 14:00 - 18:00 | |
| Friday | 05:00 - 10:00 |
| 14:00 - 16:00 |