Fit Women's Weekly

Fit Women's Weekly

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Hi me and my partner have recently launched our new woman's boxing glove range on our amazon store check us out
✅keto advanced US free trail
✅Easy way to be a slim fast with one click
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Any butt/breast enhancers? Tips on getting a toned body at home?
Register today for the FREE to prospective students Athletic Training & Sports Medicine Virtual Fair that will be live on December 18, 2018.
This is a chance for interested students to chat with over 30 admissions representatives & faculty from education programs in a live virtual setting.

https://www.careereco.com/Fair/EventDetails?fairId=b13babfe-a767-4438-b570-a97901505f18
💪HOME WORK OUT TIPS!💪

👉 Do 10 squats for every bathroom trip! 👈

What do you guys do to get fit at home?
Hey beautiful people, My name is Deborah John. I am a Professional Track and Field Athlete and 4X National 100m Hurdles Champion for my country, Trinidad and Tobago 🇹🇹. I competed at the 2017 IAAF WORLD Championships where I had a horrific fall that forced me to have to sit out this season. During my recovery I started to pursue my other passion as a Health and Fitness Coach. Now I am so blessed to be given the opportunity to become the next Ms.Health and Fitness 2018 for a chance to be featured in the Heath and Fitness Hers magazine and receive Cash prize of $20K! It would be a dream come true as my desire is to continue to serve others and positively impact lives through health and fitness! So please help me as I vye to win this competition!! Today is Day 2 of voting meaning there are 8 more days where you can cast your vote and Your vote can help me advance to the next round! (June 28th 11:00pm EST) REMEMBER EVERY VOTE COUNTS! Thanks for the love and support guys!! 💕💕💕#VOTE #LIKE #SHARE #REPOST #FOLLOW Deborah John Ms. Health & Fitness Let’s support and encourage one another to be healthier and better versions of ourselves 💕💕💕

Please share where you get your super sweet psychedelic leggings.. I've noticed them on your body burn challenges, and your page. LOVE!
Yay, I did Hold It 2 and Quads today instead of skipping a workout.

Kindal believes strong is beautiful... Being fit is a gift... Being healthy is a choice. It's a lifestyle to be proud of and should be easy to live.

At FWW, we make fitness fit your life, not the other way around. Helping women not only lose weight, but create a lifelong habit for healthy, energized living. This is done through tested and results driven workout programs, meal plans and consulting, plus having access to a personal trainer to get the best coaching possible for the ultimate results. I will not leave you flying solo.

Operating as usual

30 Day Kettlebell Challenge | Swings & Snatches 07/01/2022

30 Day Kettlebell Challenge | Swings & Snatches

New video is up! Grab a kettlebell, take a deep breath and see if you can complete this challenge!

30 Day Kettlebell Challenge | Swings & Snatches Grab a kettlebell and a calendar to knock out this challenge over the next 30 days! Let me know how it goes.♡INSTAGRAM: @trainerkindal https://www.instagram....

05/01/2022

Two exercises… super efficient… great as a finisher or stand alone working!

Let me know do you do this!

35-25-15
Swings
Pullovers

Done ☑️
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#metcon #crossfit #kettlebellswings #totalbodyworkout #10minuteworkout #fwwlive

Photos from Fit Women's Weekly's post 04/01/2022

It's the final countdown! 6 days until the biggest event in the FWW year:

Start Strong 8 Week Challenge!

Have you reserved your spot yet?
Don't put it off! Registration ends Saturday and with all the tools I'm giving, you have everything you need to hit your goals weeks, even months, earlier than you think.

Here's what previous challenge members have said and then hit the link below to get the deets and grab a spot!

https://thistimefitness.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=83AC2451-1089-4980-8BCA-90AE0C2A4390&personId=2328848E-014D-4468-8CCC-9788B823A750

#fitchallenge #womensstrength #fitnessgoals

03/01/2022

The countdown is ON... 7 Days! Have you signed up for the challenge yet!?

https://bit.ly/3qLLBKk

Honestly, I'm calling it a challenge but it's more of a strength program... so if strength and fitness is something you want to prioritize and see improvements in... this is for you!

https://bit.ly/3qLLBKk

❖ Tracking Sheets (for the daily challenge AND Strength Programs)
❖ Strength Programs: 8 Week Deadlift AND Bench Press!
❖ Accountability Partners
❖ Weekly Coaching Calls to discuss the week ahead, answer questions and even do demos!
❖ Nutrition & Fit Quickies
❖And a secret treat for those that sign up and make it through!
❖ We'll end with a fun Virtual Competition because the last one was so much fun!
❖ And much more! You have access to me as your trainer not just when I'm doing a workout or recording a coaching chat... but anytime!

This is one of the few challenges where it's not about how many sign ups I can get, but how many signs can I get of ladies who complete the entire 8 weeks?

You can do it! Sign up to hold your spot today!

SO... You in or what?

https://bit.ly/3qLLBKk

The countdown is ON... 7 Days! Have you signed up for the challenge yet!?

https://bit.ly/3qLLBKk

Honestly, I'm calling it a challenge but it's more of a strength program... so if strength and fitness is something you want to prioritize and see improvements in... this is for you!

https://bit.ly/3qLLBKk

❖ Tracking Sheets (for the daily challenge AND Strength Programs)
❖ Strength Programs: 8 Week Deadlift AND Bench Press!
❖ Accountability Partners
❖ Weekly Coaching Calls to discuss the week ahead, answer questions and even do demos!
❖ Nutrition & Fit Quickies
❖And a secret treat for those that sign up and make it through!
❖ We'll end with a fun Virtual Competition because the last one was so much fun!
❖ And much more! You have access to me as your trainer not just when I'm doing a workout or recording a coaching chat... but anytime!

This is one of the few challenges where it's not about how many sign ups I can get, but how many signs can I get of ladies who complete the entire 8 weeks?

You can do it! Sign up to hold your spot today!

SO... You in or what?

https://bit.ly/3qLLBKk

31/12/2021

I refuse to be mad at 2021. Am I happy it’s over? Hell yea, but I’m happy for every year we make it through.

It could have been worst. I learned a lot. I cried a lot. I loved a lot. I questioned a lot. And I fought hard AF to get through some challenging times.

But we made it. We get to say good bye to 2021 and hello to another year where we get to learn about ourselves, make mistakes, accomplish goals, and more.

Truly… I’m not mad at the struggles 2021 threw at me…. It taught me I am strong as hell and I’m bringing that lesson into 2022 and I hope you join me on this mental train of growth.

Adios 2021… tomorrow we’ll say hello to 2022 with open arms and big aspirations.
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#goals #goodbye2021 #fitnesslive #selfie #entrepreneurlife #womeninbusiness #entrepreneurmindset #hello2022 #staystrong

I refuse to be mad at 2021. Am I happy it’s over? Hell yea, but I’m happy for every year we make it through.

It could have been worst. I learned a lot. I cried a lot. I loved a lot. I questioned a lot. And I fought hard AF to get through some challenging times.

But we made it. We get to say good bye to 2021 and hello to another year where we get to learn about ourselves, make mistakes, accomplish goals, and more.

Truly… I’m not mad at the struggles 2021 threw at me…. It taught me I am strong as hell and I’m bringing that lesson into 2022 and I hope you join me on this mental train of growth.

Adios 2021… tomorrow we’ll say hello to 2022 with open arms and big aspirations.
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#goals #goodbye2021 #fitnesslive #selfie #entrepreneurlife #womeninbusiness #entrepreneurmindset #hello2022 #staystrong

30/12/2021

What a fit focused year 2021 was. I logged over 330 workouts and had a blast sharing most of them here with you!

2022 will be even better! Cheers. What was your fav workout you did this year?

I love all workouts for high rounds!

#workoutmotivation #yearinreview #womensupportingwomen #fitwomen #onlinefitness #fwwlive #personaltrainer #strongwomen

30/12/2021

What are your New Year Goals?
Do you plan to focus more on your health? Body? Fitness? Strength?

If you nod to one or all of these, then join me for 8 weeks of fitness and nutrition in my STRONG START CHALLENGE.

It's all online, so you don't have to live in West Ashley to get the benefits of working out with a trainer! No matter where you live, I can be in your home gym, cheering you on and getting sweaty with you every rep of the way!

DETAILS: https://thistimefitness.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=83AC2451-1089-4980-8BCA-90AE0C2A4390&personId=EF4896F1-5FFF-4542-8DF4-74E4C2B9B6C8

25/12/2021

Merry Christmas friends!
Sending love as we celebrate this day with our family.

Blessed is an understatement ❤️
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#boylechristmas #christmas #christmasfamilyphoto #littlereddress @styledwellboutique

Merry Christmas friends!
Sending love as we celebrate this day with our family.

Blessed is an understatement ❤️
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#boylechristmas #christmas #christmasfamilyphoto #littlereddress @styledwellboutique

21/12/2021

Truth: I never considered myself to have an athletic build and for years I worried that I didn’t look “fit enough” to be a trainer… especially online.

Someone recently asked me for recommendations for non-fitness clothes for athletic bodies and that thought above hit me: That’s me… I do have an athletic body that I am proud of! Now I have to shop for clothes large enough to fit my shoulders/lats but don’t hang like a sleep shirt everywhere else.

As for my favorite clothing brands… let me know because I’m still looking! I’m the worst with shopping and was just talking to my girlfriends about how we’re in a strange place with fashion. A. Finding clothes that fit right. B. Finding clothes that are fun and flattering for a mid 30 year old. I don’t want to look like I’m trying to be 20… and don’t want to look like I’m trying to get the senior discount 😂! HELP A GIRL OUT!

Anyways…

The best thing I could ever have done for my personal body image was to do just that… put myself out there. Share my journey, my struggles, my goals, my prs, my failures.

The truth is… what is “fit enough” look like? Everyone is different. Do I look like I’m going to the Crossfit Games? Nope… but do I look like I take care of myself… hell yea I do. I’m proud of the curves and the muscles I’ve created for myself and no longer feel the need to get approval from strangers.

This is YOUR journey… embrace it and remember that your fitness is different than everyone else’s and how you define it is as well.

Am I fit enough? For me… abso-f’ing-lutely! And you are too!
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#strongwomen #athleticwomen #athleticfigures #shoppingforwomen #womenwithmuscles #womensupportingwomen #womenempowerment #fwwlive

Truth: I never considered myself to have an athletic build and for years I worried that I didn’t look “fit enough” to be a trainer… especially online.

Someone recently asked me for recommendations for non-fitness clothes for athletic bodies and that thought above hit me: That’s me… I do have an athletic body that I am proud of! Now I have to shop for clothes large enough to fit my shoulders/lats but don’t hang like a sleep shirt everywhere else.

As for my favorite clothing brands… let me know because I’m still looking! I’m the worst with shopping and was just talking to my girlfriends about how we’re in a strange place with fashion. A. Finding clothes that fit right. B. Finding clothes that are fun and flattering for a mid 30 year old. I don’t want to look like I’m trying to be 20… and don’t want to look like I’m trying to get the senior discount 😂! HELP A GIRL OUT!

Anyways…

The best thing I could ever have done for my personal body image was to do just that… put myself out there. Share my journey, my struggles, my goals, my prs, my failures.

The truth is… what is “fit enough” look like? Everyone is different. Do I look like I’m going to the Crossfit Games? Nope… but do I look like I take care of myself… hell yea I do. I’m proud of the curves and the muscles I’ve created for myself and no longer feel the need to get approval from strangers.

This is YOUR journey… embrace it and remember that your fitness is different than everyone else’s and how you define it is as well.

Am I fit enough? For me… abso-f’ing-lutely! And you are too!
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#strongwomen #athleticwomen #athleticfigures #shoppingforwomen #womenwithmuscles #womensupportingwomen #womenempowerment #fwwlive

19/12/2021

Happy Holidays!!

Today 12 Days of Fitmas 🎄

Tomorrow… plan for 2022 by signing up to join me for the 8 Week Strong Start Challenge:

https://thistimefitness.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=7D017FEA-9DE6-4EA7-A125-F2ADFFEF8274&personId=B2B89554-7A66-415E-A197-E5D25D7E0F04

Top 10 Nutrition Mistakes & Easy Fixes For A Cleaner, Healthier Diet 17/12/2021

Top 10 Nutrition Mistakes & Easy Fixes For A Cleaner, Healthier Diet

New video!
But I also want to know, when it comes to your nutrition what’s the hardest part or something you struggle with?

https://youtu.be/pvwVH2YOw14

Top 10 Nutrition Mistakes & Easy Fixes For A Cleaner, Healthier Diet What is the hardest part of having a healthy diet? Train with me! 👇https://fitwomensweekly.com♡INSTAGRAM: @trainerkindal https://www.instagram.com/trainerki...

16/12/2021

Need a short workout that also pushes you and gives you a fun challenge?

Life is busy and I've had so many request to share shorter (15-20 min) workouts. If that's what you're needing right now, I hear you!

15 Minutes: How high can you go?

1,2,3... Strict Pull-ups
3/3 Heavy DB Clean & Press
20 Kness 2 Elbows
15 Hollow Leg Raises

The pullups increase by one each round, everything else stays the same.

Can't do pull-ups? Do High pulls instead (vertical rows).
Can do pull-ups? Stick to strict, no kipping 😉

In the 15 minutes, I completed the set of 8 pull-ups. Give it a go and let me know!

Have more time to workout? This was just part 1 of today's session! Get part 2 by visiting fitwomensweekly.com and try FWW Live out for free!

You'll be able to do this workout with me rep for rep, start to finish.
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#fullbodyworkout #hiitworkout #amrap #pullupsworkout #workoutrepchallenge #homefitness #homeworkout #fwwlive #armworkout #backworkout #fitnessforwomen

11/12/2021

We survived.
This half marathon was mentally hard as hell. For the first 6 miles I just thought about how much I didn’t want to run and how tired my legs felt.

Finally at mile 7, after a few orange slices I was able to change my mindset and push to the finish line.

Not a PR but the most proud I’ve been for a 1.49 ever.
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Now time to retire from racing until I get #fomo again 😂
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Love these women and knowing they were on the course made me get through the miles!

Thanks for the support and messages this morning. Now time to nap 😴
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#kiawahisland #kiawahhalfmarathon #runfriends #runningfriends #halfmarathon #calmbeforethestorm @etaylor_chs @mikemeganwilliams

We survived.
This half marathon was mentally hard as hell. For the first 6 miles I just thought about how much I didn’t want to run and how tired my legs felt.

Finally at mile 7, after a few orange slices I was able to change my mindset and push to the finish line.

Not a PR but the most proud I’ve been for a 1.49 ever.
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Now time to retire from racing until I get #fomo again 😂
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Love these women and knowing they were on the course made me get through the miles!

Thanks for the support and messages this morning. Now time to nap 😴
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#kiawahisland #kiawahhalfmarathon #runfriends #runningfriends #halfmarathon #calmbeforethestorm @etaylor_chs @mikemeganwilliams

06/12/2021

Have you ever done dropsets during your workouts?

Dropsets are a great way to increase volume and intensity without your form suffering from fatigue.
Most often I have my clients (and myself) do dropsets as part of accessory work at the end of a workout because they can be taxing.

This is a simple demo with a simple exercise of lat raises but it also happened to be the end of my strict press training session today and it's easy to see what I'm talking about.

The sets were completed back to back, no rest. After all three sets, then rest! 60-90s.

Basically all three weights (and you can do more weights or even just 2 weights) make up ONE set of the move.

Normally, I'd only be able to do maybe 8-10 reps with the 15s, but with this format, I'm able to accumulate more reps total which means more volume, which means more stress on the muscles, which means more room for growth and strength.

Got it?

TODAY'S SHOULDER WORKOUT:

- 5x6 BB Strict Presses @75% 1RM
- 3x10 BB Strict Presses @50% 1RM
- 3 Drop Sets Of Lat. Raises

Love learning about exercise philosophy and design? Hit the heart and let me know what you'd like to learn more about!
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#dropsets #musclebuilding #womenwholift #latraises #strictpresses #pressday #overheadpress #fwwlive #nasm #personaltrainer #fitwomensweekly

06/12/2021

Weekend Warriors

The weekend got away from me with all the cooking but we had an awesome TLAA session that included:

2 Miles Running
100 Pullups
180 Lunges
125 squats
50 Pushups

Workout made even better by warm temperatures and beautiful sunshine!

And now it’s time to prep for our half this weekend!

Did you workout this weekend?
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#tlaa #trainlikeanathlete #fitfriends #workoutmotivation #trainoutside #freshair #chs #fwwlive #pullups

Weekend Warriors

The weekend got away from me with all the cooking but we had an awesome TLAA session that included:

2 Miles Running
100 Pullups
180 Lunges
125 squats
50 Pushups

Workout made even better by warm temperatures and beautiful sunshine!

And now it’s time to prep for our half this weekend!

Did you workout this weekend?
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#tlaa #trainlikeanathlete #fitfriends #workoutmotivation #trainoutside #freshair #chs #fwwlive #pullups

Photos from Fit Women's Weekly's post 30/11/2021

I'll play this game!

How it started --> How it's going.

24 year old me had no idea what was instore for us!

I also had no idea how to properly hold a kettlebell 😂

But I'm glad that young woman never gave up and kept working, kept trying to be the best version of herself and got me to where I am today.

It's funny, over a decade later and I'm aiming for the same... to continue to work hard, not give up and continue to be the best version of myself. My goals are just a whole lot bigger and I'm a whole lot more confident.

It's a journey. Trust the process. Do something each day to inch your way a little farther.

And never settle.

There are 32 more days left of 2021... what do you plan to do with them? This is the topic of the podcast tomorrow!
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#nowandthen #howitstarted #transformation #throwback #babyface #kettlebells #strongwomen #peptalk #fwwlive

Photos from Fit Women's Weekly's post 29/11/2021

LAST CHANCE FOR PSER COOKBOOK CYBER MONDAY SPECIAL!

Nutrition been a little rocky lately?

Whether you start now with 32 days left in 2021, or prepare yourself for a fabulous start to 2022...

Plan Smart Cook Real Cookbook has you covered!

Order PSER 2.0 today and receive PSER 1.0 FREE.

https://bit.ly/3o4WIxI

That's TWO cookbooks...

🔅 Over 200 recipes
🔅 Every recipe is photographed so you know what to expect
🔅 Every recipe has it's nutritional info
🔅 Recipes are laid out in weekly meal plans for SIMPLE planning
🔅 Each week has it's own grocery list
🔅 Bonus substitution guide
🔅 Bonus guide to eating out

And more!

This book is a download which means NO waiting for the mail man... who knows how long that would take! Order today and gain access to both books within 24 hours.

Click to grab your copies before it's too late!
https://bit.ly/3o4WIxI

I’m The Type Of Women Who...

And giving you CONTROL over your healthy lifestyle.

For over a decade, I’ve worked with women of all shapes, ages, fitness levels and goals to help achieve not just the body they desire but create a life full of strength and confidence.

It happens through honesty and passion. No sugar coating and no pretending that any of us have it perfect.

Through REAL training and my own experience, I’ve become known as the “real trainer”.

Videos (show all)

Products

FWW offers programs specific to fitness levels and goals, as well as a thriving live streaming studio called Fit Women's Weekly LIVE.

This is an amazing online class program with an active group of women of all ages, sizes and fitness levels working hard and getting results through 11 new workouts every single week and personalized access to coaches.

We also over private coaching for both nutrition and fitness.

For more information, check out fitwomensweekly.com