Jade Hansen Fitness

Jade Hansen Fitness

Comments

Humøret var højt, da vi havde Saugmann Fitness i stolen i går. Jade Hansen Fitness måtte med som moralsk støtte. 🍀
Vi havde fint besøg af Saugmann Fitness, som havde taget smukke Jade Hansen Fitness med som supporter. Det føles åbenbart “funky” at få laser; pånær de steder, hvor man ikke er bedøvet 🤫 Vi fjerner flere større områder på Andreas og planen er, at vi i Copenhagen Ink skal dække det hele med et cover up 🩸🩸
Hello :) take a look at our page for gym equipment: www.tteka.com 💪
Er siden her lidt død, eller foregår alt på Instagram nu?

Mvh CG.
Hej Jade.

Jeg savner lidt information om hvor gammel du er, hvor længe du har været personlig træner, hvornår du blev færdig uddannet og hvor du har base. Altså i hvilket område af landet du kan hyres?

Det er områder der har meget relevans for mig og min familie, ved valg af vores kommende personlige træner.

På forhånd tak.

Mvh Earl

JADE HANSEN FITNESS
Certified Personlig træner
Contact: [email protected]
Tips, training, videos & pictures
Tilbyder træningsprogrammer

Velkommen til min Facebookside. Jeg hedder Jade Hansen og er uddannet personlig træner, træningsinstruktør og kostvejleder og kan tilbyde en bred vifte af programmer og vejledninger inden for disse felter, så du kan nå dine personlige mål. Det er ligegyldigt om du er tyk eller tynd, om du skal have trænet en bestemt muskelgruppe eller bare vil i god form. Jeg kan hjælpe dig via mine skræddersyede

Operating as usual

12/10/2020

🍰 Skyr cheese cake recipe 🍰

It’s been a long time since I posted a recipe and I’ve been wanting me make a healthier version of a “cheese cake” for ages. So yesterday I finally made it and it turned out amazing!
I believe eating healthy shouldn’t be boring, there is always a healthier alternative you can make that tastes just as good (if not better), all you need is some good inspiration and a recipe.🤩

Ingredients👇🏽
Filling:
800g pear and banana skyr (or just use your favorite thick skyr or quark)
6 gelatin leaves
20ml choice of milk
A little sweetener

Crust:
120 g muesli
4 Tbs Zero calorie caramel syrup (honey or normal syrup is fine

How to:
1. The skyr should be left out for an hour so that it is room temperature (or else it won’t mix with the gelatin)
2. Blend the skyr with a little bit of sweetener
3. Blend 120g of muesli a little bit and add 4 table spoons of syrup to make the crust (if it is still a little dry add more syrup)
4. Press the crust mixture in a tin.
5. Soak the gelatin leaves in cold water for 5 minutes, take them out and drain them.
6. Add the gelatin leaves to a pot and add the 20 ml of milk or just a little bit to dissolve the gelatin. Cook on low heat, do not boil!
7. As soon as the gelatin is dissolved with the small amount of milk. Take it off the heat and mix in 2-3 table spoons of skyr to mix in the gelatin. Then combine the mixture to the rest of the skyr and mix in well.
8. Add the filling to the tin and leave it in the fridge for in least 4-5 hours so that it sets.

There is only around 164 calories per slice, my cake made 8 slices in total. 😋

18/09/2020

Why working out isn’t working out❓

It can be really frustrating to spend hours in the gym without seeing results after putting in the hard work. Results do take time, remember that your goals should be realistic in order for you to reach them and keep your motivation up.
Here are some tips that I hope can help you out if you are feeling stuck:

💡 Try something completely different.
If you are doing the same thing every time, it’s time to switch things up and try something new to get e different result.

🏃🏽‍♀️ Take active recovery days.
There are many others ways to keep your body moving, that still lets your muscles recover on your rest day. E.g. go for a long walk or cycle around town.

📲 Track your food.
This is super important if you want to see results and you are not seeing any. Being aware if you are eating to much or too little can affect your progress. Find out what is your equilibrium energy intake so that you have an idea of how many calories you should be eating.

🏋🏽‍♀️ Work out less.
Yep you heard me right. Hitting the gym everyday can leave you feeling exhausted. Take a day off so your body can recover properly, so that you have more energy during your workouts.

🤩 Have fun!
Find a workout you actually like and have fun doing. There are so many different options, choose what’s best for you! You’re way more likely to stick with it and enjoy it.

Hope you have a lovely Friday☺️

14/04/2020

ATTENTION PIZZA LOVERS🍕
-
For those who see my stories, know that I LOVE the pizza.😏
I also love to experiment, but for me recipes have to be easy and quick. This pizza is super easy, packed with protein and the pizza dough only has 2 ingredients! And it’s under 350 kcal for one whole pizza.🤩
Recipe👇🏼
-
Pizza dough:
100g whole wheat flour
210g skyr natural (or greek yogurt)
1,5 teaspoons of baking powder
A little salt
(This recipe is for 2 pizzas)

Topping:
Tomato purée
A little ketchup
Chicken
Fresh tomato
1 slice of cheese (I used a vegan cheese so it didn’t melt the same as normal cheese🤨)

- Remember to use extra flour to roll out the dough. And yes that is a wine bottle I am using to roll it out. Please don’t judge me haha

Bake for 12-15 minutes at 180 degrees.
Let me know if you try it out.👩🏽‍🍳
-
You can use the same dough to make sausage rolls, your welcome.😎

08/11/2019

🌭Healthy sausage rolls 🌭
(Sunde pølsehorn)

I loooove them and they easy and delish to make!

Recipe:

• 100g of @justegg pancake mix neutral
• 150g oats/oat flour
• 1 egg
• 1 tsp baking powder
• A little salt
• Fat reduces sausages

1. Heat the oven at 200 degrees
2. Mix all the ingredient together and add water so that the consistency is thick enough to be formed around the sausages
3. Bake for 12-15 minutes
4. Done!

Enjoy!😋

03/11/2019

🧁Protein oatmeal muffins🧁

Super easy and delish! Only 41 kcal per muffin. (8 muffins)

Recipe:
40g of oats
50g of JustEgg egg whites/protein shake
20g chocolate protein powder
15g coconut fiber
10g cocoa powder
1 tsp baking powder
A little sweetener and salt to personal taste

(Recipe for frosting:)
20g chocolate protein powder
10g coconut fiber
2 table spoon plain skyr or Greek yogurt
Or
Just mix protein powder with a little water to make and icing frosting
(Mix ingredients together and leave in fridge)

How to make:
- Preheat the oven to 180 degrees
- get a bowl and mix your oats with a little salt, sweetener and add water like you would make your oatmeal
- Cook it in the microwave until it is thick oatmeal
- Slowly add the egg whites to the oatmeal while stirring it.
- Add the coconut fiber, cocoa powder and baking powder to the oatmeal, and mix in well
- Bake for 10-15 minutes
- When the muffins are done, leave them to cool then top them off with the frosting

And done😋🙌🏽

Macros:
P - 31g
C - 31g
F - 7g

22/07/2019

4 exercises to help your b***y grow!🏋🏽‍♀️🔥

There are so many amazing alternatives when it comes to training to help challenge yourself to build some muscle. Its all about finding what works for you!
Exercises can look different but they still have the same movement and therefor target the same muscle group. For example squat and bulgarian split squat, train the same muscle group and have to same movement. So if you have trouble with an exercise, try finding an easier alternative that works for you, or vise versa.

There are two alternatives:

1. Bulgarian split squat
2. Steps ups - an easier alternative for bulgarian split squat for a new beginner which is also very effective

1. Hip thrusters
2. Hip thrusters with an elastic - a great alternative to test out hip thrusters if you haven’t tried it out before, yet still effective or great way to warm up before hip thrusters with weight.

Hope this made sense and was a little useful.😅 All the exercises can be found on @moachingdk , you can also find many more exercises with a video to show how the exercises is done.💪🏽

03/04/2019

Back workout with Sarah Barløse - Personlig træner 🤩💪🏽

Training is always a little more fun with a training buddy🥳

31/03/2019

Full back workout⚡️

Need some inspiration for your next back workout? Here’s the full workout👇🏽
-
Pendlay Rows
Pull Ups AMRAP
Behind the head Military Press
Superset with isolated Dumbbell Rows
Back Pull Down in Machine
-
Try it out and let me know what you think😄
#workoutvideo #backday

10/03/2019

My leg workout from today🏋🏽‍♀️.

•paused squats
•lunges
•weighted step ups
•box squat
•nordic curls (this one buuurns😫)
•dumbbell lying leg curl

Give it go🔥 #traininginspo

05/03/2019

Full shoulder sesh from today⚡️
👉🏽Swipe to see full workout.

1. Triple-set: lateral raises, real delt lateral raises and pull aparts
2. Tri-set 3 front raises with a twist, normal front raises and front raises all the way up
3. Seated military press
4. Face pull, superset with upright row

Try it out🔥 #trainingvideo

31/01/2019

New week new video😄💪
Full back day workout for some inspiration.
-Enjoy!

22/01/2019

Full leg workout

Need some inspiration for you leg workout? Here is a full workout for some inspiration. :)

The video can also be found on my Youtube channel👉 https://www.youtube.com/watch?v=BgmXMFnJuqY&t=13s

18/01/2019

45-minute shoulder workout

45-minute shoulder workout💪🏽

Getting results doesn't mean spending hours at the gym.
This shoulder workout is a quick and intense.
All exercises are a superset so that your puls is up during the whole workout. I find that training intensely for 45 minutes is much more effective than some of the workouts I have had when I have spent a longer time in the gym.

Try it out and hope you enjoy!☺️

https://youtu.be/rF2HmHndKGI

Getting results doesn't mean spending hours at the gym. This shoulder workout is a quick and intense. All exercises are a superset so that your puls is up du...

13/01/2019

Here is a little training video of my full chest workout for some inspiration. The training video consists of a mixture of basic yet effetive excersises combined with some creative ones for inspiration.

Hope you all enjoy.😊🙌
P.s remeber girls should train chest aswell!

19/12/2018

Prefer training at home? Here are 3 home exercises I find effective😼💪🏽 Using @missfitdk resistance training bands as an alternative to weights in the leg exercises🏋🏽‍♀️ #trainingvideo #inspiration
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Outfit from @shapeit.dk rabatkode: Jade10

27/11/2018

Inspiration til bentræning🏋🏽‍♀️💥

-squat
-hack squat
-leg extentions supersæt med lying leg curl
-dødløft i smith stativ
-hip thrusters

God træningslyst!😄

18/11/2018

Lidt inspiration til din rygtræning 🎥💥💪🏽

08/11/2018

Står du og mangler lidt inspiration til en hurtig og lækker skulder træning, så er der her lidt inspiration☺️💪🏽

30/10/2018

🍫Chokolade protein muffins🍫

Hvem kan ikke lide chokolade muffins?!
De er de perfekte som snack eller et mellemmåltid, og er gode til at have med på farten hvis man har en travl hverdag.
Opskriften er med høj protein, uden sukker og med kun 62 kcal per muffin og så smager de helt fantastisk.

Opskrift til 11-12 muffins📝:

-2 scoops vanilje casein protein pulver
-1 banan
-45g protein pulver
-1 Barebells Denmark vanilje pudding
- 3 tsk kakao pulver
-Lidt barebells shake
-1 æg
-1 tsk natron
-1tsk bagepulver
-lidt sødemilde

Bage 200 grader omkring 15 minutter, done!🤩

27/10/2018

Jade Hansen Fitness's cover photo

26/10/2018

Jade Hansen Fitness

19/03/2018

Only 3 months until summer☀️ Nows the time to put in the work if you haven’t already!
-
www.jadehansenfitness.dk

03/03/2018

Protein chokoladetrøfler - 4 ingredienser🍫 kun 53 kcal Per trøffel!

Ingredienser til 8 chokoladetrøfler:
-1 Barebells protein pudding double chocolate
-50g fedt reduceret kokosmel
-1 scoop double chocolate tasty whey fra FITNESSNORD
-2 tsk full chocolate flav’n tasty
-1 tsk kakaopulver

Til sidst rulle dine chokolade trøfler i kakaopulver (eller noget andet; kokos eller nødder f.eks.)

Lækkert low carb snack👌🏽

Marco for hele opskriften:
Protein: 54g
Kulhydrater: 20g
Fedt: 10g

Kun 430 kcal i alt for 8 chokoladetrøfler!

21/02/2018

Jeg tilbyder skræddersyet kostplaner og træningsprogrammer lavet 100% ud fra dit mål.💪

15/02/2018

Lækker og nem gulerodskage-grød🥕

Jeg elsker at lave gulerodskage-grød, det er et nemt og lækkert alternativ til almindelig grød, fylder mere og mætter meget.

Gulerods- kage grød:
-50g havregryn
-1 stor gulerod
-100g æggehvider
-1-2 ske kanel
-sødemiddel og lidt salt
Toppings:
-200 g vanilje quark fra Lidl (eller vanilje skyr)

1. Riv guleroden fint, og kom det i en gryde sammen med havregryn, kanel, salt, sødemiddel og lidt vand, så konsistensens er godt tyk. Kog grøden op, og lad den småkoge et par minutter, mens du rører rundt.
2. Når grøden er færdig, tilsæt æggehviderne og rør dem ind meget hurtigt, så grøden får en cremet konsistens.
3. Sæt grøden i en skål, og top den med vanilje quark.

07/02/2018

Manlger du stuktur i din træning eller føler du ikke der sker noget?
Et skræddersyet træningsprogram giver dig et overblik over, hvad du skal fokusere på, for at nå dit mål.📝

29/01/2018

Har du et mål du gerne vil nå?
Eller bare komme i bedre form?

Jeg tilbyder skræddersyet kostplaner og træningsprogrammer 100% ud fra dit mål.

23/01/2018

Nem og sund protein smoothie bowl🍓

Jeg er kæmpe fan af den populære smoothie bowl. Den er supernem at lave og er en sund og lækker alternativ til ens hverdagsmorgenmad eller mellemmåltid.
Plus det tager ingen tid at lave!

Opskrift til en person:
-100 g frosne jordbær
-1 håndfuld spinat
-1 Barebells vanilje eller jordbær protien shake
-lidt sødemilde

Alt blendes sammen i en blender og serveres i en skål.

Toppet med bær eller top bowlen med din ynglings topping eller brug hvad du allerede har i skabet.😊

jadehansenfitness.dk 28/10/2017

Træningsprogrammer – JADE HANSEN FITNESS

Skal du tabe dig? Skal du have strammet balderne op? Skal du have større overarme? Mangler du inspiration til din daglige træning? Eller er du bare lost for idéer til, hvordan du skal komme i gang med at nå dine mål? Så kan jeg hjælpe dig med mine online træningsprogrammer.

Læs mere her:

jadehansenfitness.dk Træningsprogrammer Skræddersyet træningsprogram tilpasset dig og dine mål! Skal du tabe dig? Skal du have strammet balderne op? Skal du have større overarme? Mangler du inspiration til din daglige træning? Eller er du bare lost for idéer til, hvordan du skal komme i gang med at nå dine mål? Så kan j...

jadehansenfitness.dk 27/10/2017

Kostplaner – JADE HANSEN FITNESS

Gode resultater kommer ikke af træning alene. En sund, nærende og varieret kost er lige så vigtig – både for kroppen, men også for den mentale balance og ens energiniveau. Jeg tilbyder skræddersyede kostplaner, som jeg tilpasser dine vaner, hvad du godt kan lide at spise og dine mål.

Læs mere her:

jadehansenfitness.dk Kostplaner Skræddersyede kostplaner lavet 100% ud fra dine vaner - med sunde alternativer. Man bliver nødt til at se det i øjnene med det samme. Gode resultater kommer ikke af træning alene. En sund, nærende og varieret kost er lige så vigtig – både for kroppen, men også for den mentale balance og e...

jadehansenfitness.dk 26/10/2017

Personlig træning – JADE HANSEN FITNESS

At træne i et fitness-center kan være en uoverskuelig og utryg oplevelse for de fleste nybegyndere. Hvor skal man starte? Hvad skal man træne? Og passer jeg overhovedet ind? Jeg tilbyder personlig træning i et af Københavns mest eksklusive fitness-kæder, Sporting Health Club.

Læs mere her:

jadehansenfitness.dk Personlig træning Lad mig guide dig gennem træningen. Det skal nemlig være sjovt at få resultater! At træne i et fitness-center kan være en uoverskuelig og utryg oplevelse for de fleste nybegyndere. Hvor skal man starte? Hvad skal man træne? Og passer jeg overhovedet ind? Jeg tilbyder personlig træn...

jadehansenfitness.dk 25/10/2017

Velkommen til min nye side – vi starter med et tilbud! – JADE HANSEN FITNESS

I anledningen af lanceringen af min nye hjemmeside har jeg rabat på både personlig træning - samt mine andre produkter frem til den 5. november.

Læs mere her:

jadehansenfitness.dk

25/10/2017

Så er min hjemmeside blevet klar. Her vil du kunne læse en masse om min træning - og se, hvad jeg tilbyder af træningsprogrammer, kostplaner - og sidst men ikke mindst personlig træning.

Del gerne til alle dine venner!

https://www.jadehansenfitness.dk/

22/10/2017

Det glæder mig kunne meddele alle interesserede, at den 1.11.2017 kan jeg tilbyde personlig træning i Sporting Health Club!🏋🏽‍♀️
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Snarest muligt vil yderlig information tilgå på min hjemmeside som er klar næste uge!
Jeg tilbyder stadig skræddersyet kostplaner og træningsprogrammer lavet 100% ud fra dit mål.📝
Du kan kontakte mig på e-mail 👉🏽 [email protected] eller PB 📩 #personligtræning

10/10/2017

Lækkert og nemt protein smoothie bowl🍓👌🏽

Det eneste du skal bruge:
-200g natural skyr
-200g jordbær
-lidt sødemilde
-topped med 10g Barebells protein crisps

Kalorie - 237

Protein: 26g
Kulhydrater: 20g
Fedt: 4g

Videos (show all)

ATTENTION PIZZA LOVERS🍕-For those who see my stories, know that I LOVE the pizza.😏I also love to experiment, but for me ...
4 exercises to help your b***y grow!🏋🏽‍♀️🔥There are so many amazing alternatives when it comes to training to help chall...
Full back workout⚡️Need some inspiration for your next back workout? Here’s the full workout👇🏽-Pendlay Rows Pull Ups AMR...
My leg workout from today🏋🏽‍♀️.•paused squats •lunges •weighted step ups •box squat •nordic curls (this one buuurns😫)•du...
Full leg workout