MIT Fit and Wellness Videos
Videos by MIT Fit and Wellness. Reach your health & fitness dreams one day at a time. Keep your daily actions small, positive, and
What is your New Year resolution?
Are you ready with the necessary tools and steps to help you successfully accomplish your goal?
In this video, I show you how to break down your resolution into small baby steps or building blocks so that you don’t get overwhelmed.
This exercise is also meant to help you recognize and anticipate any resistance or road blocks that might throw you off course.
Follow along so you’ll be packed and ready to reach your resolution with success!
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What is your New Year resolution? Are you ready with the necessary tools and steps to help you successfully accomplish your goal? In this video, I show you how to break down your resolution into small baby steps or building blocks so that you don’t get overwhelmed. This exercise is also meant to help you recognize and anticipate any resistance or road blocks that might throw you off course. Follow along so you’ll be packed and ready to reach your resolution with success!