Refresh Me Massage

Refresh Me Massage

How to turn Ugh!! into Ahhhh!! with a relaxing massage at home. I am a qualified, licensed therapist offering relaxing and and uplifting treatments to clients in their own home across Bromley, Kent and South East London.

Operating as usual

22/12/2021

Still delivering Gift Vouchers (including a treat) tonight and tomorrow. #christmasgifts #feelgood #bromleymums #chislehurst #bickley #br1

Still delivering Gift Vouchers (including a treat) tonight and tomorrow. #christmasgifts #feelgood #bromleymums #chislehurst #bickley #br1

20/12/2021

…….
❤️Kicking those Monday Blues Away.

❤️Feeling better already with a Back, Neck and Shoulder Massage.

❤️Release the tension from stiffness

❤️Improve posture

❤️Tackle the hustle & bustle of the week ahead

#wellness #feelgood #massagetime #bromley #deskteam #thewellnesssuite

19/12/2021

No place like home… no place like a real fire
#christmasmood
#relaxmassage
#bromley
#bromleymums

19/12/2021

Had my booster. Keeping me and my clients safe ❤️. Thank you 🙏 all the volunteers at Bromley Civic Centre. #bromleynhs #staysafe #nhsthankyou

Had my booster. Keeping me and my clients safe ❤️. Thank you 🙏 all the volunteers at Bromley Civic Centre. #bromleynhs #staysafe #nhsthankyou

19/12/2021

Thankyou @prestigeflowers for my bouquet #christmastabledecor

Thankyou @prestigeflowers for my bouquet #christmastabledecor

15/12/2021

…..
🌳 Get outdoors - even for just a few minutes can boost your mood and wellbeing.

💨 Breathing in fresh air & looking at nature, even if you are in a town, can help you feel calm and content.

👂🏻Listening to the birds sing & the leaves rustle can help you relax.

🌲Appreciating the environment is a step to take in our busy lives to relax, refocus and feel re-energised. #wellbeingwednesday #dogwalking #mentalhealthmatters #positivethoughts

…..
🌳 Get outdoors - even for just a few minutes can boost your mood and wellbeing.

💨 Breathing in fresh air & looking at nature, even if you are in a town, can help you feel calm and content.

👂🏻Listening to the birds sing & the leaves rustle can help you relax.

🌲Appreciating the environment is a step to take in our busy lives to relax, refocus and feel re-energised. #wellbeingwednesday #dogwalking #mentalhealthmatters #positivethoughts

14/12/2021

🙌🏻Another satisfied customer
😣Relieve that tension in the neck, head & shoulders
🕰 1 hour later……
😍Leave feeling rejuvenated and uplifted

The Wellness Suite
STC House
7 Elmfield Road
BR1 1LT

#bromley #bromleymums #massage #deeptissue #churchilltheatre #therapyroom #londoner #model

🙌🏻Another satisfied customer
😣Relieve that tension in the neck, head & shoulders
🕰 1 hour later……
😍Leave feeling rejuvenated and uplifted

The Wellness Suite
STC House
7 Elmfield Road
BR1 1LT

#bromley #bromleymums #massage #deeptissue #churchilltheatre #therapyroom #londoner #model

02/11/2021

In need of pampering? A massage is the perfect pick-me-up.
Find me here Monday, Wednesday and Friday
9am-8pm
The Wellness Suite, 7 Elmfield Rd, BR1 1LT
Call 07910276603 to book

29/09/2021

I am looking forward a pregnant “model” for this Sunday 3rd October to take part in an exhibition at Olympia.

I will be demonstrating a pregnancy massage ( 60 mins).

The model is only required for a few hours in the morning. You are then free to look around the Health & Beauty stalls.

I will pay for transport & lunch. Also includes 2 free treatments at my therapy room in Bromley.

Please call or what’s app if you are interested or know of someone who lives closer to Kensington.

Many thanks Annie Abbs

Photos from Caroline Rowett Coaching for Parents's post 10/09/2021

Photos from Caroline Rowett Coaching for Parents's post

Workshop for Parents of Toddlers 09/09/2021

Workshop for Parents of Toddlers

Workshop for Parents of Toddlers A workshop for parents of toddlers to develop the skills to parent calmly and confidently.

Timeline Photos 16/06/2021

Timeline Photos

👇
Calling all 7-18 year olds!

Our Summer West End Workshops are back by popular demand for July & August dates this year.

We have a different West End Cast member come in each day to teach a routine from their show with an open Q&A session to find out everything you've always wanted to know about being in West End shows.

Come and join us for an action packed week from 9:30am - 3:00pm each day;

Wk Commencing Monday 26th July - 30th July in West Wickham
or
Wk Commencing Monday 2nd August - 9th August in Orpington

Course Fee; £179 per week (10% Sibling discount)

Places are strictly limited and students will be grouped in age appropriate bubbles following the latest government guidelines for out of school activities.

Email us on [email protected] or call 0208 460 5711 to book your child's place.

08/06/2021

#BNI #BNIse #firstaid4staff #ChildSafetyWeek #childrenburn #sharebecauseyoucare #hotdrinks #scalds #hotwater #hairstraightener

Timeline Photos 07/06/2021

Sam Jones runs these excellent courses.

CHILD SAFETY WEEK

Doing your homework and being prepared alleviates so much anxiety for parents and carers so I'd highly recommend doing a paediatric first aid course like this one offered by @firstaid4staff. All of their trainers are active paramedics and have a wealth of practical knowledge.

You hopefully (and proabably) won't ever have to use it, but it'll put your mind at rest and if you need it, you'll be so grateful you were prepared.

07/06/2021

Now for some “me time” now the kids are back to school. A weighted eye pillow not only shuts out the light but helps you achieve deeper relaxation.

#mobilemassage
#bromleymums
#relaxation

Now for some “me time” now the kids are back to school. A weighted eye pillow not only shuts out the light but helps you achieve deeper relaxation.

#mobilemassage
#bromleymums
#relaxation

04/06/2021

This looks lovely

☀️Christmas in the Canaries ☀️
✨Private villa with pool from £669 pp ✨

This Christmas its time to swap the Turkey and tinsel for some sunshine and fun in your very own private villa with pool. Welcome to Villas Playa Blanca Beach Mate on the sunny island of Lanzarote. With average temperatures of 21 Celsius and glorious beaches to discover this is a perfect place to spend Christmas with friends & family.

The Villas Playa Blanca Beach Mate offer well equipped, spacious villas with an outdoor pool and terrace area for up to six people. The villas are located a short distance from the beach and boast fantastic facilities for a fabulous holiday with family or friends.

The spacious villas can sleep up to six guests, with two double bedrooms, one single bedroom, two bathrooms, a living room and an independent kitchen with a fridge, microwave, oven and coffee/tea making facilities. Outdoors there is a garden with a swimming pool, barbeque and a sun terrace area providing everything needed to enjoy long days in the sun. Other amenities include free Wi-Fi access, a safety deposit box, telephone, TV and an iron.

Food & Drink
The villas provide a fully equipped kitchen and a barbeque for guests to enjoy delicious home-cooked meals. There are also a number of restaurants nearby for those looking to explore the local cuisine.

Sports & Entertainment
Each villa offers a private pool and garden area for soaking up the sun.Please note that that the pools are heated all year round The beach is just a 16-minute walk away and the beautiful Los Ajaches Natural Park is also located close by.

Price based on 6 people sharing a 3 Bedroomed Villa

✈️Stansted
📆19th December 21
🌙7 nights stay
🚌transfers included
🧳20 kgs allowance

📲 send me a direct message
☎️ 07486627908
👩‍💻 [email protected]

Photos from Designer Travel by Natalie Spear's post 02/06/2021

Photos from Designer Travel by Natalie Spear's post

Photos from Hoopstar Entertainment's post 02/06/2021

At last a chance to see some live performances

Refresh Me Massage | Massage in the Comfort of Your Home 11/04/2021

Refresh Me Massage | Massage in the Comfort of Your Home

One more day until I can get my hands on you!

All services to resume from tomorrow, the 12th April. The perfect way to destress and try to let go of the pains of this lockdown.

Lie back and relax...

Book now through our new website https://refresh-me-massage.com/

Refresh Me Massage | Massage in the Comfort of Your Home Mobile massage service offering affordable, professional and luxury treatments in the comfort of your own home. Covering Bromley, Beckenham, Dulwich, West Wickham, South-East London and Kent.

Now it's easier to contact Refresh Me Massage. 11/04/2021

Now it's easier to contact Refresh Me Massage.

Now it's easier to contact Refresh Me Massage.

04/03/2021

We are now open for Deep Tissue Massage.

Pregnancy, New Mums and Full Body Relaxation Treatments wil resume on the 12th April.

All COVID protocols are in place.

To book message me on FB or call me on
0203 096 3030

#mothersday
#massage
#Bromleymums

We are now open for Deep Tissue Massage.

Pregnancy, New Mums and Full Body Relaxation Treatments wil resume on the 12th April.

All COVID protocols are in place.

To book message me on FB or call me on
0203 096 3030

#mothersday
#massage
#Bromleymums

01/12/2020

I have been busy in November treating clients in pain (essential deep tissue).
But now I am looking forward to seeing all my clients again from tomorrow for deep relaxation, pregnancy and new mums massage.

Appointments are filling fast so please book in soon!

#massage
#bromley
#relaxation

19/10/2020

I would like to reassure you that I am still open as the Tier 2 restrictions do not affect personal care services.

So you can stay put and let me bring the therapy room to your living room.

I have incorporated strict hygiene measures to follow ensuring both your safety and mine.
If you would like any further reassurance please call
Annie 07910276603

07/10/2020

Looking forward to seeing some lovely mums at the workshop. Please tag any stressed or mums in need as we still have a few places. #mums #stress #bromley #lewisham

approvedweddingprofessionals.co.uk 05/10/2020

Approved Wedding Professionals

Wonderful group of professionals brought together in 1 place.

approvedweddingprofessionals.co.uk

17/09/2020

This is a must if you would like to grow your business and target the right clients. Get the hang of Social Media and actually get to enjoy Instagram etc

Social Never Sleeps Mastermind Group is a 5 - week online social media course for small business owners launching on the 12th October.

The goal of the course is to create a complete social media strategy for your business and empower you with the tools and knowledge to implement it successfully. The online course consists of video how-to’s, home learning exercises, live interactive sessions and a private FB group for questions and updates. You also get an audit of your current social media platforms plus 121 session with marketing expert @jembahaijoub

For more information visit www.social-never-sleeps.com

14/07/2020

All set up for a morning massage. 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻It’s wonderful to have the door open and let some of the garden in. Peace and tranquility with wonders aromas wafting in, the birds chirping and the bees buzzing 🐝🐝🐝🐝 #bromleymums #bestoftheday #tuesdayvibes #massage #mobilemassage #relax

17/06/2020

Great Competition from these guys 😁

17/06/2020

I am pleased to know that the newly elected Mayor of Bromley Hannah Gray has selected Cystic Fibrosis Supporters as one of her two chosen charities that she will be supporting this year along with The Chartwell Cancer Trust https://justgiving.com/crowdfunding/mayorofbromley2020
#cysticfibrosisawareness @ Bromley, Bromley, United Kingdom

15/06/2020

I’m so excited to have a date when I can re-open and get back to what I love best. The past few weeks have meant preparing for a new way of working. Look forward to seeing you all from July 4th. #motivationmonday #massage#mobilemassage #wellness #pregnancymassage #relaxationtime #bromleymums

17/05/2020

This weekend should have been the annual moonwalk to unite and raise funds fighting breast cancer. I have in previous years happily volunteered my services to massage participation before they set off on their walk. This year walkthewalk.org are taking a virtual walk from London to Edinburgh and then on to Iceland from May 16th to June 13th. Individuals can participate with their own walking challenges. Find out more at www.walkthewalk.org. #walkthewalk #breastcancersurvivors #massagewarehouse #massages @ Clapham Common

14/05/2020

Safety is the Key

Equip & Reassure: Online Infection Prevention & Control Training 😊 - https://mailchi.mp/1c79504b43f0/equip-reassure-online-infection-prevention-control-training

14/05/2020

Congratulations Hannah Gray
Newly elected mayor of Bromley x

BNI Spitfires would like to wish @hannah_gray66 a warm welcome as the new elected Mayor of London Borough of Bromley.

Hannah is also a member of BNI Spitfires and works extremely hard behind the scenes launching new chapters aswell as her own business Cambridge Weight Plan. “Remember losing weight is a piece of cake”😂 Hannah also works at Biggin Hill Airport in the events department and working as a councillor inbetween all those jobs. Since the Lockdown Hannah has been working around the clock supporting local businesses with the right aid and support they need during these difficult times.
#mayor #mayorofbromley

19/04/2020

♥️ I love the Community I live in ♥️. Chatterton Village in Bromley has many independent shops. Avicraft Wool although closed has managed to keep the window display going. Always fun, crafty and current. Brings a smile to the locals. #supportlocalbusiness #supportsmallbusiness #craftshop #avicraftwoolshop #bromley #selondon #keepitlocal #socialneversleeps @ Bromley, Bromley, United Kingdom

18/04/2020

Good morning to my wonderful clients, friends, family and business community.

A client of mine suggested I promoted this on FB.

I have been selling Gift Vouchers to my regular clients during lockdown.

This has been a way to earn a little income whilst unable to practice as a hands on therapist.
They have all commented how much they are looking forward to a treatment as soon as this is possible.

The Gift Vouchers are only £50 (usually £65) valid until December 2021.
10% of sales going to Cystic Fibrosis Supporters - a charity that is helping a vunerable group during the Covid-19 pandemic.

I can also create a unique personalised e-voucher. For more information or if you would like to purchase please DM me or call
079102 76603

www.cysticfibrosissupporters.org
🙌🏻 🙌🏻 🙌🏻 🙌🏻

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Address


The Wellness Suite, 7 Elmfield Road
Bromley
BR1 1LT

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 12:00 - 20:00
Sunday 12:00 - 20:00