Collective Wellness by Jennifer Wagner

Collective Wellness by Jennifer Wagner

I am a Wellness Fitness Consultant who Personal Trainer, Group Fitness Instructor, and Public Speaker.

Photos from Collective Wellness by Jennifer Wagner's post 16/04/2024

Please don’t miss out on 2nd session starting April 23rd. Tuesday/Thursday at 6pm at Pioneer Columbus Community Center. Registration is through Des Moines Park and Rec.

21/02/2024

Hello everyone l! It’s been a while the last time I posted here. I’m excited to be teaching in person yoga for Des Moines Park & Rec!

Starting March 5th, Tuesdays & Thursdays at 6pm, at Pioneer Columbus Community Center. I hope you can come! 🙏🏼🧘🏽❤️😊

Registration for the sessions right here:
https://www.dsm.city/departments/parks_and_recreation-division/programs/wellness.php

28/06/2022

😀👋I had the honor of going Live for the Corporate Games. I posted the Interval Cardio workout for everyone on my YouTube Channel. Check it out and let me know what you think. Don't forget to subscribe, its FREE!

Video Link: https://youtu.be/f9AKH88eJ7M

19/05/2022
Barre Feet & Toes Floor or in Bed 06/04/2022

When you want to strengthen your feet and you want to do it lying down. This Barre Feet and Toes workout will do just that. It is only 5 minutes.
Give it a try and let me know what you think. Subscribe to my channel to get workouts for free!

Video Link: https://youtu.be/tCRhR-rH5H0

Barre Feet & Toes Floor or in Bed Barre Feet and Toes on the floor or in bed. Strength and flexibility for your toes, feet and ankles. Great for all levels. Check out my other videos for feet...

How to Stretch Your Core on Ball and Have a Flexible Spine 10/03/2022

Check out my favorite ways to use an exercise ball. Does not take much time at all! Subscribe because its free. Enjoy 😀


Video Link: https://youtu.be/5Ps1MG4MUnE

How to Stretch Your Core on Ball and Have a Flexible Spine Easy stretches on the ball for your core muscles that include Abs, Obliques, and Back.While keeping your spine young and flexible. Modifications included and...

How to Get Dancer's Arms and Posture 10/02/2022

How to Get Dancer's Arms & Posture!
Have beautiful arms and lose 10 lbs with improved posture.
Don't forget to subscribe, its FREE 😃✅


Video: https://youtu.be/iBb8df2e4Cg

How to Get Dancer's Arms and Posture Ballet and Therapy Exercises to give you long lean dancers arms. Lose 10 pounds instantly just by improving your posture.

Chair Yoga Stretch Fusion with Jennifer Wagner 04/02/2022

Here's an oldy but goody. Digging up my chair yoga sessions. Perfect to do at work too.
Don't forget to Subscribe, it's FREE

Link: https://youtu.be/Q0X0Z1IM8dc

Chair Yoga Stretch Fusion with Jennifer Wagner This Chair version of my Yoga Stretch Fusion gives you the option of sitting. Giving you the advantage of participating with balance and support.

Toes and Feet Ballet Workout 26/01/2022

OK OK OK if you have a foot fe**sh, this might be for you, BUT it is really an exercise video. 😃How to strengthen and stretch your feet and toes. Please check it out. Everyone needs to do this for their feet. It only takes 10 minutes.
Don't Forget to subscribe, it is totally FREE!


Link: https://youtu.be/SGILv5kJV7Y

Toes and Feet Ballet Workout How to strengthen and stretch your toes and feet with ballet. This easy and beginner level is perfect for all levels to increase strength and mobility in you...

22/01/2022

Yoga Stretch Fusion Floor
Link: https://youtu.be/8Nbp4LpKKJ0

www.youtube.com

08/01/2022

Check out the newest Yoga Stretch Fusion! We are on the floor and stay on the floor. Click on the link and enjoy. Don't forget to subscribe, it's FREE.
Link: https://youtu.be/qwUTBwhKNY8

www.youtube.com

08/01/2022

New Sessions Every Saturday! This week is on the floor or you do while in bed too. Click on the link below and enjoy. Subscribe, it's FREE!
Link: https://youtu.be/qwUTBwhKNY8

www.youtube.com

05/01/2022

We forget our feet when we exercise. BUT our feet are our foundation to the rest of our body. Check out my resent workout just for the feet and ankles.
Link: https://youtu.be/LZk9z1E3Fzg

www.youtube.com

Abs & Back Strength with the Exercise Ball, Swiss Ball, Resist Ball 15/12/2021

Hello Everyone, here is something recent I posted on my YouTube Channel. Check it out and let me know what you think. Don't forget to subscribe, its FREE 😁✅

https://youtu.be/I6pPHnM4h4Y

Abs & Back Strength with the Exercise Ball, Swiss Ball, Resist Ball Strengthen your Abs and Lower Back using just the exercise ball. Great for all levels modifications included.

Floor: Yoga Stretch Fusion 19/11/2021

Please enjoy a new Floor version of my Yoga Stretch Fusion.
Don't forget to subscribe. It's FREE 🥰
Video Link: https://youtu.be/1lkTtK4DNkA

Floor: Yoga Stretch Fusion A Fusion of Yoga, Dynamic Stretching, Ballet, Pilates. We are on the floor for the entire session. Great for all levels and modifications are included.

Yoga Stretch Fusion, Standing with a Chair 11.4.21 10/11/2021

This is a special session for my Yoga Stretch Fusion.
I use a chair to aid the exercises and stretches.
Please let me know how it went for you. 🥰
Link to Video: https://youtu.be/NrCLGVDV2BE

Yoga Stretch Fusion, Standing with a Chair 11.4.21 Fusion of Yoga, Ballet, Tai Chi, and Dynamic Stretching. This one is standing only and we are also using a chair to assist with balance and stretching. Great...

Chest and Shoulder Opening on the Ball or Bosu 21/10/2021

New post just for you. Opening up your chest and shoulder muscles. Feel taller and great! I'm doing this on the ball but you have options too. Enjoy! 🥰

Don't forget to subscribe to get new videos. That is FREE BTW 😁

Link to Video: https://youtu.be/UHPlJaiuJuE

Chest and Shoulder Opening on the Ball or Bosu Open up your chest and anterior deltoids by stretching to the Exercise Ball or Bosu. Relieve tightness and achiness and feel taller.

Strengthen, Restore Balance, and Reduce Pain in shoulders, neck and upper back. 13/10/2021

"Frozen Shoulder" or difficulty moving your arms because of pain in you shoulders is all too common. 😖🙋‍♀️ This routine is something I have done for years, not letting that happen again. Only using a band and can be done anywhere.
YouTube Link: https://youtu.be/nkVJNR-o1No

Strengthen, Restore Balance, and Reduce Pain in shoulders, neck and upper back. This is a perfect combination you can do every day and any where. Restore balance and reduce pain by strengthen back of your shoulders, and upper back. This ...

Yoga Stretch Fusion Floor Only 10/09/2021

Please check out the floor Yoga Stretch Fusion.
Subscribing keeps you in the loop, so don't forget.

Link: https://youtu.be/fY562wUmTQ4

Yoga Stretch Fusion Floor Only The perfect fusion of Yoga, Ballet, Dynamic Stretching, and Tai Chi. This one is on the floor and we stay on the floor. I always include options and modifica...

04/09/2021

I'm happy to say I am back to posting my Yoga Stretch Fusion weekly. This week is standing only. Next week will be floor only. As in the session is either on the floor or on your feet. No getting up and down from the floor.
Don't forget to subscribe so you don't miss out.
Link: https://youtu.be/PPlVq2eGwtk

Timeline photos 26/08/2021

Don't miss out! 50% off Coaching. In person or Virtual. Message me if your interested or have questions.

Timeline photos 23/08/2021

I don't have these very often. Don't miss out on great deal with your package!

30/07/2021

I was asked to teach in the first year of Yoga in the Park. I unfortunalty had to turn them down each time. BUT.........Not this year!
I would love to see you in the crowd this Saturday at 9am at Greys Lake.

Yoga in the Park 23/07/2021

Mark your calendars, it's only 1 week away!! 🗓✅
I'm teaching yoga in the park at Greys Lake. 🧘‍♀️🧘
I would love to see you all there. 🥰🥰

When: Saturday, July 31st
Time: 9:00 - 10:00am Not too early and not too late. ⏰
Where: Greys Lake 🛶⛵️ Downtown Des Moines
Who: Anyone and Everyone 👍
https://www.dsm.city/departments/parks_and_recreation-division/programs/yoga_in_the_park.php

Yoga in the Park HomeDepartmentsParks and RecreationProgramsYoga in the Park Yoga in the Park Yoga in the Park Des Moines Parks and Recreation and UnityPoint Health - Des Moines  invite you to start off your Saturday with free yoga at Gray's Lake Park! Join us every week from June 5 - Sept. 25, 2021 from 9 a....

22/07/2021

I made all workouts public to everyone! 😀💪 Links Below ⬇️
I had a great time teaming up for the Iowa Corporate Games and now I'm making ALL 3 workouts available to everyone. 🎉🥰

Only 30 minutes each and no equipment required. The Links are below and on my channel.

Don't forget to Subscribe so you don't miss out on other videos.

Interval 1: https://youtu.be/952CPTNAaFc
Interval 2: https://youtu.be/3MWX9rklFJ8
Flexibility: https://youtu.be/rTCUTghnCXc

28/05/2021

Part 2 Exercise Ball Series: Lower Body in just 10 min.
Don't forget to Subscribe for FREE!
Link to the video: https://youtu.be/J7YNtnfDTFY

20/05/2021

This is Part 1 of 4 for my Exercise Ball Series.
This one is using Dumbbells for upper body.
Don't forget to subscribe for free!

Exercise Ball and Dumbbells in 10 minutes 18/05/2021

Does anyone have an Exercise Ball that you mean to use?
Get that ball out and join me for an upper body workout with the ball and dumbbells. 💪🤙
I will go Live Wednesday at 6:30am or you can use this link for anytime afterwards. ✅
This is part 1 of 4 series with the Exercise Ball.
Subscribe so you don't miss anything!
https://youtu.be/QgWwd8HK0zU

Exercise Ball and Dumbbells in 10 minutes Using an Exercise Ball and Dumbbells in 10 minutes. Increase Strength in upper body and core. This is part 1 of 4 series with the Exercise Ball. Put all 4 p...

Ballet Barre Footwork in 10 minutes 11/05/2021

Show of hands, 🙋‍♀️🙋who neglects your feet until they start to scream at you with plantar fasciitis, pronating, hammer toes, or restless feet/leg? OR you start to have issues with knees, hips, and/or back because of muscle imbalance in our feet.😭

Join me for Part 4 of Ballet Barre Series for Footwork. These 10min videos can be done by themselves or together for total workout. 🦶💪✅

I'm Live every Wednesday at 6:30am CDT or you can use the same link for recordings.
https://youtu.be/mFE6ca8StVU

Ballet Barre Footwork in 10 minutes How to Ballet Barre Footwork can increase strength, decrease pain. Great for balance, planter fasciitis, restless feet, hammer toes.

10 minutes Ballet Barre Core 28/04/2021

I am going Live at 6:30am CDT. Don't miss out. use this link below.
Same link will give you the recording also.
https://youtu.be/2u2-zwgTpPo

10 minutes Ballet Barre Core In only 10 minutes Ballet Barre Core. Wake your body up, increase strength in your core. Join me Live every Wednesday at 6:30am CDT

Videos (show all)

I'm happy to say I am back to posting my Yoga Stretch Fusion weekly. This week is standing only. Next week will be floor...
I was asked to teach in the first year of Yoga in the Park. I unfortunalty had to turn them down each time. BUT............
Part 2 Exercise Ball Series: Lower Body in just 10 min.Don't forget to Subscribe for FREE!Link to the video: https://you...
This is Part 1 of 4 for my Exercise Ball Series. This one is using Dumbbells for upper body.Don't forget to subscribe fo...
This little tool is great to have at work, home, or travel. You can find this video and others on my channel. Enjoy!http...
Hello everyone, it has been a while the last time I posted. Here is a perfect morning or afternoon wake up video. This i...
12 Days of Christmas 5 minute workouts
Using Chair during Traditional Yoga
Join my Live Fitness Classes
Preventive Health while at home with kids.

Telephone

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 14:00