Smart Keto Tips to Lose Weight, Gain Energy & Be Healthy

Smart Keto Tips to Lose Weight

Smart Keto Tips to Lose Weight is a group for those interested in the Ketogenic Diet. We call it a diet but it is a way of life. It's not just about weight loss, it's about reversing diseases, more energy, clarity, and a healthier attitude.
Please use the search function before posting a question.

See the pinned post at the top of the group. On mobile devices click - show pinned post.This is a zero spam or selling zone.

Do not post links to your own blogs or other Facebook groups.
1. Ask lots of questions. Everyone wants to help you grow.
2. Please do not post ANY non-recipe links. There is so much misinformation out there we just delete them. You will be banned.
3. Please do not post links to any keto menus. Those are spam sites.
4. Please do not try to sell anything in the group. This means your own or any other link.
5. Please do not try to convince us to use keto drink products.
6. Please be kind to our fellow members.
7. If we no longer serve your purposes and you choose to leave, we wish you well.
8. Cheat posts of any kind will be deleted. We expect you to take full responsibility for what goes into your mouth. Cheat posts that encourage others will cause you to be immediately removed. Supporting cheat posts will get you automatically removed.
9. If you are stuck or have a problem, please ask. It is likely we will ask to see your macros
10. Please DO post recipe links. Make sure they are 100% keto friendly before posted. Do not suggest substitutions. Non-keto recipes will be deleted.
11. If anyone private messages you offering to sell you something, block them and let us know.
12. NANCY is the main admin of the group.
13. If we post an item we recommend, please do not tell everyone it's expensive. If it's not for you don't say anything.
14. If you want to follow a post, come into the group and go to the upper right hand corner of the post and click Turn on Notifications. Please do not type F, . , or following.
15. If an admin or moderator says a product is not Keto , do not respond "But it works for me."
16. From time to time, NANCY may post links to products they think of value. You may assume that some of these links are affiliate links. We only recommend products we believe in.
17. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Love, NACNY.

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