Smart Keto Tips to Lose Weight, Gain Energy & Be Healthy

Smart Keto Tips to Lose Weight, Gain Energy & Be Healthy

Our page is dedicated to learning the smart way of using the Keto method to lose weight. Keto is not

19/12/2019

WOW! We are excited that this page now has over 3000 Likes!

PLEASE, go to the group and interact with others who are on the same journey to health and weight loss!

Smart Keto Food Journal: A 6 x 9 100 Page Journal to track your progress on your way to a better life 12/08/2019

Just Released! A Smart Keto Journal to keep track of your progress to a better life
https://www.amazon.com/dp/1089389809

Smart Keto Food Journal: A 6 x 9 100 Page Journal to track your progress on your way to a better life Looking for a no-nonsense way to track your macros and count your carbs? This Smart Keto Food Journal is the perfect fit to log the foods you eat for breakfast, lunch, dinner & snacks. Specifically designed to track your protein, fat and carb macros for each meal, it also gives you a space to rec...

Body by Bacon Thanks Keto Fitness T-shirt for Keto Lifestyle 10/07/2019

Cute tee to celebrate your Keto life
https://www.amazon.com/dp/B07V7KLJ7S

Body by Bacon Thanks Keto Fitness T-shirt for Keto Lifestyle This Body by Bacon Thanks Keto Fitness T-shirt for Keto Lifestyle Diet makes a great gift for the person who is transforming their body with Keto

Vegan Raspberry Crumble Bars (Keto, Paleo option) 24/05/2019

Vegan Raspberry Crumble Bars (Keto, Paleo option)

Vegan Raspberry Crumble Bars (Keto, Paleo option)

16/05/2019

๐ŸŒถ๐ŸŒถ๐ŸŒถ*** HOT*HOT*HOT***๐ŸŒถ๐ŸŒถ๐ŸŒถ

If you are just starting out on your Keto Diet Journey , or if you are a long term Keto expert willing to help others out and share experiences then join our FREE group where we share daily delicious recipes for your meals including Tips and Tricks to make sure you're on the right track!

๐Ÿ˜€Click the link below to join our FREE community!๐Ÿ˜€

https://www.facebook.com/groups/smartketotipstoloseweight/

Loaded Cauliflower Casserole 14/05/2019

I'm definitely going to try this one

Loaded Cauliflower Casserole Get Loaded Cauliflower Casserole Recipe from Food Network

12/05/2019

What is your favorite Keto desert?

11/05/2019

Our page now has 50 Likes! Thanks everyone

Don't forget to join the Group too.

Charts and graphics 10/05/2019

I found this online and thought it might help some of us stay on track....

Charts and graphics I update these pretty frequently, adding more info or products. Net Carbs - I use the USDA website for this information and it might diffe...

07/05/2019

๐ŸŒถ๐ŸŒถ๐ŸŒถIf you are struggling to stick with your Keto Diet and need help or advice to succeed then you're in for a treat!

Click on the link below to join our FREE group where we share DAILY Tips, Tricks and Delicious Recipes๐Ÿฅฆ๐Ÿ†๐Ÿ…
https://www.facebook.com/groups/smartketotipstoloseweight/

03/05/2019

๐ŸŒถ๐ŸŒถ๐ŸŒถIf you are struggling to stick with your Keto Diet and need help or advice to succeed then you're in for a treat!

Click on the link below to join our FREE group where we share DAILY Tips, Tricks and Delicious Recipes๐Ÿฅฆ๐Ÿ†๐Ÿ…

https://www.facebook.com/groups/smartketotipstoloseweight/

03/05/2019

๐Ÿ…๐Ÿ†๐ŸฅฆIf you are just starting out on your Keto Diet Journey , or a long term Keto expert willing to help others out and share experiences then join our FREE group where we share daily delicious recipes for your meals including Tips and Tricks to make sure you're on the right track!๐Ÿ“๐Ÿฅ‘๐Ÿฅ’

Click the link below to join our FREE community!๐ŸŒถ๐ŸŒถ๐ŸŒถ

https://www.facebook.com/groups/smartketotipstoloseweight/

03/05/2019

๐Ÿ’โ€โ™€๏ธ๐Ÿ’โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธWant to meet people like you who are creating a new healthy lifestyle with Keto?๐Ÿฅฆ๐Ÿฅ’

Just click below to join our FREE group where we share DAILY Tips, Tricks and Delicious Recipes๐Ÿ‰๐Ÿฅ๐Ÿฅ“

https://www.facebook.com/groups/smartketotipstoloseweight/

16 Foods to Eat on a Ketogenic Diet 02/05/2019

For even more tips and recipes, join our group at
https://www.facebook.com/groups/smartketotipstoloseweight/

16 Foods to Eat on a Ketogenic Diet A ketogenic diet is a very low-carb diet with numerous health benefits. Here are 16 healthy and nutritious foods you can eat on this diet.

Keto Diet: Does It Really Work? | US News Best Diets 01/05/2019

US News Report

If you want more tips, tricks and recipes, please join our group at:

https://www.facebook.com/groups/smartketotipstoloseweight/

Keto Diet: Does It Really Work? | US News Best Diets

30/04/2019

Looking for tips tricks and recipes to help you with your Keto lifestyle?

Click the link below to join our FREE community!

https://www.facebook.com/groups/smartketotipstoloseweight/

29/04/2019

If you are struggling to stick with your Keto Diet and need help or advise to succeed then you're in for a treat!

Click on the link below to join our FREE group where we share DAILY Tips, Tricks and Delicious Recipes
https://www.facebook.com/groups/smartketotipstoloseweight/

29/04/2019

If you are just starting out on your Keto Diet Journey , or a long term Keto expert willing to help others out and share experiences then join our FREE group where we share daily delicious recipes for your meals including Tips and Tricks to make sure you're on the right track!

Click the link below to join our FREE community!

https://www.facebook.com/groups/smartketotipstoloseweight/

A Guide to Low-Carb & Keto Cheating โ€“ Diet Doctor 29/04/2019

Want to cheat....just a little?
https://www.dietdoctor.com/low-carb/cheat

A Guide to Low-Carb & Keto Cheating โ€“ Diet Doctor To cheat or not to cheat? That is the eternal question. Almost everyone is occasionally tempted โ€“ are you? This five-part guide will help you think through low-carb cheatingโ€ฆ and if you do decide to cheat, it will help you do it smarter. Why cheat? Some reasons are better than others.

27/04/2019

Looking for tips, tricks and recipes to help you succeed with your Keto diet? Click here now: https://www.facebook.com/groups/smartketotipstoloseweight/

Smart Keto Tips to Lose Weight

Smart Keto Tips to Lose Weight is a group for those interested in the Ketogenic Diet. We call it a diet but it is a way of life. It's not just about weight loss, it's about reversing diseases, more energy, clarity, and a healthier attitude.
Please use the search function before posting a question.

See the pinned post at the top of the group. On mobile devices click - show pinned post.This is a zero spam or selling zone.

Do not post links to your own blogs or other Facebook groups.
1. Ask lots of questions. Everyone wants to help you grow.
2. Please do not post ANY non-recipe links. There is so much misinformation out there we just delete them. You will be banned.
3. Please do not post links to any keto menus. Those are spam sites.
4. Please do not try to sell anything in the group. This means your own or any other link.
5. Please do not try to convince us to use keto drink products.
6. Please be kind to our fellow members.
7. If we no longer serve your purposes and you choose to leave, we wish you well.
8. Cheat posts of any kind will be deleted. We expect you to take full responsibility for what goes into your mouth. Cheat posts that encourage others will cause you to be immediately removed. Supporting cheat posts will get you automatically removed.
9. If you are stuck or have a problem, please ask. It is likely we will ask to see your macros
10. Please DO post recipe links. Make sure they are 100% keto friendly before posted. Do not suggest substitutions. Non-keto recipes will be deleted.
11. If anyone private messages you offering to sell you something, block them and let us know.
12. NANCY is the main admin of the group.
13. If we post an item we recommend, please do not tell everyone it's expensive. If it's not for you don't say anything.
14. If you want to follow a post, come into the group and go to the upper right hand corner of the post and click Turn on Notifications. Please do not type F, . , or following.
15. If an admin or moderator says a product is not Keto , do not respond "But it works for me."
16. From time to time, NANCY may post links to products they think of value. You may assume that some of these links are affiliate links. We only recommend products we believe in.
17. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Love, NACNY.

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