IFBB Pro Terrence Ruffin

In moments like these I envy the bodybuilders of the 70s training and hangout out with their peers, competitors and friends at Gold’s Venice.
The must have had some awesome stories.

Good times 💯

Star Wars x Drop Live
👹 May the 4th be with you 🌌 code: ruffd

Started with hams today because they need the most attention.
- lying leg curl x2
- rdl’s x2

Then I moved on to some quads
- Leg extensions x3
- hack squats x2

And I finished with single hip presses x1

Lost all my muscle…time to ramp it back up 💯🫡
First upper day

No Weapon drops @ 8pm CST
Code: RUFFD

Just appreciation post for the sport that let me see the world and make connections with people from all backgrounds and walks of life.

2017 I took a chance and gave up the security the Air Force provided to pursue my passion. The first couple years were a struggle but almost 10 years later I’m glad I bet on myself

Torso limbs still in the works. Food just got increased. The off season hasn’t been perfect day by day but it’s trending in the right direction.

Had tried out this machine before blasting some arms