Kale & Coconuts
Holistic inspiration for mind, body & spirit I am passionate about creating meals for my family using whole live foods. Be the best version of YOU. Feel amazing!
Me: mother to 2 sweet boys + one on the way, wife to a Southern charmer, organic gourmet foodie and lover of nature. I love eating a high raw, organic, plant-based diet and getting creative with superfoods. I truly hope to inspire you with some of my creativity in the kitchen, delivery of healthy, leading-edge information and holistic remedies for your family. My intention is to inspire others to thrive in their lives. Expand your consciousness and love every minute of it!
19/03/2015
Fresh almond milk is easier to make then you think. In three simple steps you can have nutrient rich, creamy fresh milk; Soak, blend, strain. Easy & delish!
27/02/2015
I was so incredibly saddened to hear the news about Jessica Ainscough, The Wellness Warrior today. She has been such a huge source of inspiration for me and so many others in the health community. In her early years of blogging we exchanged a few personal emails and she honestly was the sweetest soul. Jessica, you will be dearly missed. Rest in peace beautiful.