Kale & Coconuts

Kale & Coconuts

Holistic inspiration for mind, body & spirit I am passionate about creating meals for my family using whole live foods. Be the best version of YOU. Feel amazing!

Me: mother to 2 sweet boys + one on the way, wife to a Southern charmer, organic gourmet foodie and lover of nature. I love eating a high raw, organic, plant-based diet and getting creative with superfoods. I truly hope to inspire you with some of my creativity in the kitchen, delivery of healthy, leading-edge information and holistic remedies for your family. My intention is to inspire others to thrive in their lives. Expand your consciousness and love every minute of it!

Photos from Kale & Coconuts's post 19/03/2015

Fresh almond milk is easier to make then you think. In three simple steps you can have nutrient rich, creamy fresh milk; Soak, blend, strain. Easy & delish!

Timeline photos 27/02/2015

I was so incredibly saddened to hear the news about Jessica Ainscough, The Wellness Warrior today. She has been such a huge source of inspiration for me and so many others in the health community. In her early years of blogging we exchanged a few personal emails and she honestly was the sweetest soul. Jessica, you will be dearly missed. Rest in peace beautiful.