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HAPPY IBS Awareness Month!!

To celebrate and create awareness, we have created our biggest low FODMAP recipe book yet! Would you like to try these delicious Low FODMAP recipes?

FODMAP Friendly have created LOTS of Dietitian-approved low FODMAP recipes!
Breakfast, Lunch, Dinner, Baking, Desserts, Supplements and Snacks!

Get your FREE copy of these low FODMAP Recipes!

Check out this MASSIVE FODMAP Friendly Recipe eBook:
fodmapfriendly.com/resources - IBS Awareness Recipes

Recipe eBook features Slightly Different Orgran Liddells - Delicious Dairy. Lactose Free. White Wings Semper Glutenfritt Det Glutenfrie Verksted Lo-Fo Pantry Helga's Continental Bakehouse Green Valley Creamery Lactose Free Arla San-J Cobram Estate Miracle Noodle Freefod Alpine Breads Cocofrio Dairy and Gluten free Ice Cream Blackmores Uncle Tobys Chocolife Alimentos Saudáveis Kfibre Tip Top BAY'S KITCHEN Fodmapped Prego Kellogg's Australia San Elk Fodilicious Enjoy Life Foods Lewis & Son Tideford Organics Ltd The Good Chocolate The Gut Co RxSugar The Beauty Chef PIRANHA Youfoodz Simply Wize Kez's Kitchen ES Protein Fodbods Food for Health Epicured Golden Days Nutrifoods GoMacro That Protein MSPrebiotic Stellar Labs Macro Mike - Clean Treats CanPrev

and so many more:
GenePro, Piranha Tixana, Naturally Good, Wilde Beer, The Good Crisp Company, Vedge, Solnul, happiGut, Mintec Peppermint IBS Relief, Cyto Matrix, Casa De Sante, EQU, Mamaji's, Relish The Barossa, Corona Manufacturing, Ella's Wisdom, Mingle Seasoning, Nexira Inavea

#lowFODMAP #fodmapfriendly #lowfodmaprecipes #recipes #recipe #dietitian #ibs #ibsawareness #ibsdietitian #ibsawareness #ibsawarenessmonth #happyibsawarenessmonth
Giveaway time!
Happy IBS Awareness Month!
We are going BIG this month with so many chances to WIN our BIGGEST FODMAP Friendly Prize Packs ever!
Share with us to go into the draw to win an AMAZING box of FODMAP Friendly Certified products featuring:

Alpine Breads Alpine Breads
Bay’s Kitchen BAY'S KITCHEN
Blackmores Blackmores
Cobram Estate Cobram Estate
FodBods Fodbods
FODMAPPED For You Fodmapped
Food For Health Food for Health
FreeFOD Freefod
Kellogg’s
Kfibre Kfibre
Piranha
Mamaji’s
Mintec Peppermint IBS Relief
San-J San-J
Slightly Different Foods Slightly Different
Stellar Labs Stellar Labs
And a Leggo’s Recipe eBook Leggo's

To enter, simply:
1. Be following us!
2. Tag 3 friends you would share your FODMAP Friendly box with.
2. Bonus entry – share this post to your story & tag us!

Conditions:
1. Australian entries only (sorry)
2. Entries close 11/04/2021
3. Winners will be announced 12/04/2021!

#competition #fodmapfriendly #lowfodmapdiet #fodmaps #fodmap #ibs #ibssymptoms #fodmapdiettips #lowfodmap #eatwithconfidence #giveaway #ibsawareness #ibsawarenessmonth #happyibsawarenessmonth
Giveaway time!
Share with us to go into the draw to win an AMAZING Stellar Labs pack of FODMAP Friendly Certified Protein Bars and Electrolyte for hydration and all your sporting desires!

Cacao Chip Grass Fed Whey Protein Bar
Raising the Bar for our best selling real food bar means a delicious combination of 100% pure organic cacao chocolate chips, grass-fed whey protein and other whole food ingredients without artificial flavors, sweeteners or colours.

Strawberry Cacao Vegan Protein Real Food Bar
A delicious combination of dark chocolate chips, strawberry, organic rice protein and other whole food ingredients without artificial flavors, sweeteners or colors.

Lemon Lime Electrolyte Powder
Confidently consume four of the most important electrolytes for optimal muscle and nerve function lost through sweat and activity without the gas, bloating and other digestive discomfort.

Shakes - Use Code SHAKE20 for 20% off (USA)

Check out Stellar Labs huge range of amazing protein products: https://fodmapfriendly.com/fodmap_products.../stellar-labs/

To enter, simply:
1. Comment below your favourite Stellar Labs product.
2. Tag 2 friends.

Conditions:
1. US only
2. Entries close April 1st.
3. Winner will be announced April 2nd.

Stellar Labs

#fodmapfriendly #fodmaps #lowfodmap #competition #lowfodmapdiet #fodmap #ibs #ibssymptoms #fodmapdiettips #lowfodmap #eatwithconfidence #giveaway #australia #win #protein
Did you know it is Wear Red Week?
REDFEB invites you to wear RED for someone close to your heart to help keep families together for longer. Many have sadly passed away due to heart disease.

To help create awareness for heart disease, here are some Low FODMAP Red Foods
- Raspberries – 45 grams
- Strawberries – 50 grams
- Red Rice – 1 cup cooked
- Red Grapes – 100 grams
- Pomegranate – 45 grams
- Red Pepper / Red Capsicum - 75 grams
- Tomatoes - 75 grams
- Rhubarb – 1 cup chopped
- Pickled Beetroot - 75 grams
- Red Grapefruit – 150 grams

FODMAP Friendly Certified Red Products:
- Slightly Different Red Pepper & Chilli, Thai Red Curry, Tomato & Basil, Tomato Ketchup
- BAY'S KITCHEN Tomato & Red Pepper Soup
- Liddells - Delicious Dairy. Lactose Free. Strawberry Yoghurt
- Green Valley Creamery Lactose Free Strawberry Yoghurt
- Fodmapped Red Wine and Italian Herbs Pasta Sauce
- Stellar Labs Strawberry Cacao Protein Bar
- Orgran Beetroot Wafer Crackers
- Uncle Tobys Rolled Oats
- Cocofrio Dairy and Gluten free Ice Cream Choc Raspberry Ripple Dairy Free Ice-cream

What are your favourite Red Low FODMAP foods?

If you celebrate Valentine’s Day, be creative and romantic with these red foods!

Heart ResearchAustralia

#fodmapfriendly #lowfodmapdiet #fodmaps #ibs #ibssymptoms #fodmapdiettips #highfodmap #lowfodmap #eatwithconfidence #gut #guthealth #red #wearred
#wearredanddonate #redfeb #HROz #researchsaveslives #heartdiseaseawareness #valentines #valentinesday
Giveaway time!
Share with us to go into the draw to win an AMAZING Stellar Labs pack of FODMAP Friendly Certified Protein Bars and Electrolyte for hydration and all your sporting desires!

Cacao Chip Grass Fed Whey Protein Bar
Raising the Bar for our best selling real food bar means a delicious combination of 100% pure organic cacao chocolate chips, grass-fed whey protein and other whole food ingredients without artificial flavors, sweeteners or colours.

Lemon Lime Electrolyte Powder
Confidently consume four of the most important electrolytesfor optimal muscle and nerve function lost through sweat and activity without the gas, bloating and other digestive discomfort.

Check out Stellar Labs huge range of amazing protein products: https://fodmapfriendly.com/fodmap_products-category/stellar-labs/

To enter, simply:
1. Comment below your favourite Stellar Labs product.
2. Tag 2 friends who you might share your prize with.

We can’t wait to hear more!
Do you have any tips for increasing protein on the low FODMAP diet?

Conditions:
1. Australian entries only (there is another giveaway in the US)
2. Entries close February 7th.
3. Winner will be announced February 8th.

Stellar Labs

#fodmapfriendly #fodmaps #lowfodmap #competition #lowfodmapdiet #fodmap #ibs #ibssymptoms #fodmapdiettips #lowfodmap #eatwithconfidence #giveaway #australia #win #recipe #protein
Can these products be purchased locally
I like my plant protein blended with coffee and banana!
My favorite way to drink a protein shake is blended with raspberries! 😋
Looking forward to trying your product! Summer in the Southeast without electrolyte is hard.
Stellar Labs in the USA release a new FODMAP Friendly Certified Electrolyte Drink!

The first electrolyte drink to be certified FODMAP Friendly!

Confidently consume four of the most important electrolytes for optimal muscle and nerve function lost through sweat and activity without the gas, bloating and other digestive discomfort.

#drinkwithconfidence

https://www.stellarlabsnutrition.com/collections/shop-low-fodmap-electrolytes/products/supplements-lemon-lime-electrolyte-powder
Your strawberry cacao protein bars are out of stock on Amazon. Will you be restocking soon?
Love the Stellar Labs Strawberry Cocoa protein bar. Even if having a flare, I can eat them with no upset to my digestive system. They are a life saver, and taste good too. Thank you for an awesome product.

The STELLAR LABS™ high protein, all natural, gluten-free, heart-healthy, real food shake & protein

Operating as usual

Low FODMAP Sticky Garlic Tofu Veggie Bowl - A Little Bit Yummy 10/09/2022

Low FODMAP Sticky Garlic Tofu Veggie Bowl - A Little Bit Yummy

https://alittlebityummy.com/recipe/en-us/low-fodmap-sticky-garlic-tofu-veggie-bowl/

Low FODMAP Sticky Garlic Tofu Veggie Bowl - A Little Bit Yummy This gorgeous low FODMAP sticky garlic tofu and veggies bowl is perfect for a speedy dinner.

Getting Started on the Low FODMAP Diet: Elimination Phase 07/09/2022

Getting Started on the Low FODMAP Diet: Elimination Phase

Try our FODMAP Friendly Certified products! Code Shake20 saves you 20% off all shakes.

https://www.stellarlabsnutrition.com/

https://alittlebityummy.com/blog/getting-started-on-the-low-fodmap-diet-elimination-phase/

Getting Started on the Low FODMAP Diet: Elimination Phase This guide will teach you the fundamentals of the low FODMAP diet and get you started on the low FODMAP elimination phase.

Lisa Reed Fitness: Fresh Start September 01/09/2022

Lisa Reed Fitness: Fresh Start September

Fitness & Stellar Labs Protein

https://abc-7.com/news/health/2022/08/31/lisa-reed-fitness-fresh-start-september/

for 15 percent off Stellar Labs Nutriton Products

Lisa Reed Fitness: Fresh Start September Lisa Reed dropped by More in the Morning to get people ready for a fresh start this September.

31/08/2022

Thank you Lisa Reed 😊💪
LRF15 for 15% off !!
https://www.stellarlabsnutrition.com

How Long do FODMAPs Take to Trigger IBS Symptoms? 30/08/2022

How Long do FODMAPs Take to Trigger IBS Symptoms?

Game Changer !!

FODMAP reactions occur in the colon. It takes at least 4-24 hours for food to travel from the mouth through the stomach & small intestine, finally reaching the large intestine where they are fermented

Code SHAKE20 saves you 20% off our low FODMAP Certified shakes 🙌

https://irritablebowelsyndrome.net/living/fodmaps-trigger-ibs-symptoms/

How Long do FODMAPs Take to Trigger IBS Symptoms? What's sending you to the bathroom 30 minutes after eating? It's likely to be what you ate for lunch or dinner yesterday.

29/08/2022

Our shakes are low FODMAP for the elimination phase! Use code SHAKE20 for 20% off.

https://www.stellarlabsnutrition.com/

https://www.monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet/

Summer Millet Salad 26/08/2022

Summer Millet Salad

Enjoy !

https://www.monashfodmap.com/recipe/summer-millet-salad/

Use code SHAKE20 for 20% off shakes !

https://www.stellarlabsnutrition.com/

Summer Millet Salad Monash FODMAP Recipe

25/08/2022

Code SHAKE20 saves you 20% off all shakes 🙌

https://www.stellarlabsnutrition.com/

How long does it take for the FODMAP diet to work? 18/08/2022

How long does it take for the FODMAP diet to work?

shorturl.at/borSW

How long does it take for the FODMAP diet to work? The low FODMAP diet can help you manage symptoms but, you might be wondering how long does it take for the FODMAP diet to work?

17/08/2022

Save 20% on all shakes with code SHAKE20 🙌

https://www.stellarlabsnutrition.com/

15/08/2022

Can you benefit from electrolytes?

https://www.ibsfree.net/news/2020/6/29/when-you-need-low-fodmap-fluids

Understanding the 3 Phases of the Low FODMAP Diet Plan - Everyday Nutrition 10/08/2022

Understanding the 3 Phases of the Low FODMAP Diet Plan - Everyday Nutrition

What are the 3 phases of the Low Fodmap diet?

https://everydaynutrition.com.au/understanding-the-3-phases-of-the-low-fodmap-diet-plan/

Try our FODMAP Friendly products!

Code SHAKE20 saves you 20% off all shake mixes 🙌

https://www.stellarlabsnutrition.com

Understanding the 3 Phases of the Low FODMAP Diet Plan - Everyday Nutrition Learn about the three phases of the low FODMAP diet plan to help relieve gut issues including irritable bowel syndrome.

07/08/2022

All of our products are FODMAP Friendly certified 🙌

https://www.stellarlabsnutrition.com/

Lisa Reed's secrets to staying sun savvy 02/08/2022

Lisa Reed's secrets to staying sun savvy

Lisa Reed featuring Stellar Labs Nutrition Hydration Drink 😊!

Lisa Reed's secrets to staying sun savvy Lisa Reed stopped by More in the Morning today to talk about how you can stay motivated and sun savvy during the dog days of summer.

02/08/2022
The Importance Of Water 28/07/2022

The Importance Of Water

Try our low Fodmap certified electrolytes. Buy 2 and get one free 🙌

https://www.stellarlabsnutrition.com/collections/shop-low-fodmap-electrolytes

https://irritablebowelsyndrome.net/living/the-importance-of-water

The Importance Of Water Drinking water regularly is extremely important for people living with IBS.

Food & Symptom Tracker - Everyday Nutrition 25/07/2022

Food & Symptom Tracker - Everyday Nutrition

Are you journaling your food and symptoms?

Check out our low fodmap products!

https://www.stellarlabsnutrition.com/

https://everydaynutrition.com.au/product/food-symptom-tracker/

Food & Symptom Tracker - Everyday Nutrition This Food & Symptom tracker is designed to help you keep a record of you food, your symptoms and other lifestyle factors that can influence your IBS.

A FODMAP gentle approach 22/07/2022

A FODMAP gentle approach

Have you heard about the Monash FODMAP gentle approach?

Save 20% off our low FODMAP protein powders with code SHAKE20!

https://www.stellarlabsnutrition.com/

https://www.monashfodmap.com/blog/gentle-fodmap-diet/

A FODMAP gentle approach Monash FODMAP Blog Gentle FODMAP diet |A blog by Monash FODMAP |The experts in IBS & FODMAPs

21/07/2022

20% off shakes with code SHAKE20!

Buy 2 electrolytes and get 1 free !!

https://www.stellarlabsnutrition.com/

Low FODMAP Summer Salad Guide | How To Make A Low FODMAP Salad 18/07/2022

Low FODMAP Summer Salad Guide | How To Make A Low FODMAP Salad

Please check out all of our FODMAP Friendly certified products!

https://www.stellarlabsnutrition.com/

https://fodmapchallenge.com/low-fodmap-summer-salad-guide/

Low FODMAP Summer Salad Guide | How To Make A Low FODMAP Salad How perfect are salads in summer? We've put together a guide on how to create delicious, nutritious, low FODMAP salads!

14/07/2022

FINALLY...a Women's multivitamin you will WANT to take!

The Stellar Labs Women’s Ultra Multi-Vitamin provides a balanced blend of antioxidants, herbs, vitamins & minerals that have been specially formulated to support the makeup of the female body 🙌

https://www.stellarlabsnutrition.com/

12/07/2022

20% off our FODMAP Friendly certified protein powders with code SHAKE20!

https://www.stellarlabsnutrition.com/

06/07/2022
Low FODMAP Chocolate Strawberry Overnight Oats 03/07/2022

Low FODMAP Chocolate Strawberry Overnight Oats

Try adding a scoop of one of our FODMAP Friendly certified protein powders to this delicious overnight oats recipe!

Code SHAKE20 saves 20% off all shakes!

https://www.stellarlabsnutrition.com/

https://funwithoutfodmaps.com/low-fodmap-chocolate-strawberry-overnight-oats/

Low FODMAP Chocolate Strawberry Overnight Oats Make breakfast a breeze with Low FODMAP Chocolate Strawberry Overnight Oats. Their quickly prepped and FODMAP-friendly fiber-packed.

28/06/2022

Buy 2 electrolytes & 3rd is free 🙌

All shakes are 20% off with code SHAKE20!

https://www.stellarlabsnutrition.com/

26/06/2022

5 Common Low FODMAP Diet Mistakes

https://fb.watch/dUA4mtad8m/

Low FODMAP smoothies: 2 simple recipes (lactose-free) 25/06/2022

Low FODMAP smoothies: 2 simple recipes (lactose-free)

Add any of our Whey or Vegan FODMAP Friendly certified protein powders to this delicious smoothie!

Code SHAKE20 gives 20% off 🙌

https://www.karlijnskitchen.com/en/low-fodmap-smoothies-recipe/

Low FODMAP smoothies: 2 simple recipes (lactose-free) Low FODMAP smoothies! Two simple and healthy recipes for a low FODMAP chocolate smoothie and a low FODMAP green smoothie. Delicious as breakfast or snack!

Low FODMAP Guide To Reading Labels - A Little Bit Yummy 20/06/2022

Low FODMAP Guide To Reading Labels - A Little Bit Yummy

Do you need help reading labels?

Save 20% off our low FODMAP certified protein powders with code SHAKE20 🙌

https://www.stellarlabsnutrition.com/

https://alittlebityummy.com/blog/low-fodmap-guide-to-reading-labels/

Low FODMAP Guide To Reading Labels - A Little Bit Yummy Low FODMAP Guide To Reading Labels Last updated on Feb 3rd, 2020 Authored by Alana Scott Reviewed by Hannah Hunter (RD) Low FODMAP Guide To Reading Labels Learning to read food labels is a minefield on the low FODMAP diet! Many high FODMAP foods are added to processed products to help enhanc...

6 Secrets of Great Low FODMAP Cooking - Everyday Nutrition 17/06/2022

6 Secrets of Great Low FODMAP Cooking - Everyday Nutrition

Try all of our FODMAP Friendly certified products.

20% off all shakes with code SHAKE20 & buy 2 electrolytes and get a 3rd free 🙌

https://everydaynutrition.com.au/6-secrets-of-great-low-fodmap-cooking/

6 Secrets of Great Low FODMAP Cooking - Everyday Nutrition ​If you think the low FODMAP diet is all about bland food then think again! There are many ways to create delicious meals the whole family will love.

14/06/2022

Low FODMAP Certified Gut Friendly Electrolyte mix without the bloat .
Each Serving contains :280mg of potassium, 51mg of magnesium, 80mg of sodium and 47mg of calcium, 0g sugar, 5 calories and no artificial sweeteners 🤸‍♂️❣️ Stay hydrated 🙌

Buy 2 electrolytes and get the 3rd free & save 20% off all shakes with code SHAKE20!

https://www.stellarlabsnutrition.com/

09/06/2022

20% off all Shakes with code SHAKE20!!

All of our products are FODMAP Friendly low FODMAP Certified 🙌

shorturl.at/hqOWX

FODMAP Certification Logos - Everyday Nutrition 06/06/2022

FODMAP Certification Logos - Everyday Nutrition

What does it mean if foods are certified low Fodmap?

Check out dietitian Joanna Baker's article.

All of our products have been certified by FODMAP Friendly and our shakes are 20% off with code SHAKE20!

https://www.stellarlabsnutrition.com/

https://everydaynutrition.com.au/fodmap-certification-logos/

FODMAP Certification Logos - Everyday Nutrition Browsing supermarket shelves for the first time on the low FODMAP diet can be a daunting process – we know! At your last dietitian appointment, you would’ve received information on foods to reduce and those that can be eaten in larger amounts. But, putting this all into practice can be…

How Long do FODMAPs Take to Trigger IBS Symptoms? 03/06/2022

How Long do FODMAPs Take to Trigger IBS Symptoms?

GAME CHANGER!

Dietitian Joanna Baker shares that FODMAP reactions occur in the colon. It takes at least 4-24 hours for food to travel from the mouth through the stomach & small intestine, finally reaching the large intestine where they are fermented

Save 20% off all shakes with code SHAKE20 🙌

https://www.stellarlabsnutrition.com/

https://irritablebowelsyndrome.net/living/fodmaps-trigger-ibs-symptoms/

How Long do FODMAPs Take to Trigger IBS Symptoms? What's sending you to the bathroom 30 minutes after eating? It's likely to be what you ate for lunch or dinner yesterday.

31/05/2022

Salted Caramel Crunch Protein Shake

Our salted caramel whey protein powder tastes great and blends easily with water, milk, or almond milk. Our whey protein is gluten free and all natural. Only 2 grams of sugars and low FODMAPs will give you sustainable energy so you can feel good about using our protein while on a diet!

INGREDIENTS:
1 Scoop Stellar Labs Nutrition Whey Protein Caramel Shake Mix

1/2 TBSP Almond Butter

1/2 TBSP Chia Seeds

1/2 TBSP Flaxseeds

1 Cup Almond Milk

1 firm Banana

DIRECTIONS:
Blend Ingredients

All shakes are 20% off with code
SHAKE20 🙌

shorturl.at/npMV9

26/05/2022

FINALLY...a Women's multivitamin you will WANT to take!

The Stellar Labs Women’s Ultra Multi-Vitamin provides a balanced blend of antioxidants, herbs, vitamins & minerals that have been specially formulated to support the makeup of the female body 🙌

https://www.stellarlabsnutrition.com/

How does the FODMAP Reintroduction Phase work? 24/05/2022

How does the FODMAP Reintroduction Phase work?

Are you ready for Reintroduction?

https://alittlebityummy.com/blog/testing-fodmaps-how-does-the-reintroduction-phase-work/

How does the FODMAP Reintroduction Phase work? Well done on surviving the first phase of the low FODMAP diet! If your symptoms have settled then it is now time to regain your food freedom, and tackle the FODMAP challenge and reintroduction phase to help you identify your trigger foods.

A FODMAP gentle approach 17/05/2022

A FODMAP gentle approach

There is another way, especially for children.

Take a look at all of our low FODMAP products. Code SHAKE20 saves you 20% off all shakes!

https://www.stellarlabsnutrition.com/

https://www.monashfodmap.com/blog/gentle-fodmap-diet/

A FODMAP gentle approach Monash FODMAP Blog Gentle FODMAP diet |A blog by Monash FODMAP |The experts in IBS & FODMAPs

Chocolate Chip Cookie Dough Protein Balls Recipe 12/05/2022

Chocolate Chip Cookie Dough Protein Balls Recipe

Use our gut friendly shakes in this delicious protein snack and save 20% off with code SHAKE20 🙌

https://www.stellarlabsnutrition.com/

https://dailyburn.com/life/recipes/chocolate-chip-cookie-dough-protein-balls-recipe/

Chocolate Chip Cookie Dough Protein Balls Recipe We’re on a roll with these cookie dough protein balls: They’re gluten-free and pack 5 grams of protein per bite. Who wouldn't want this recipe post-workout?

10/05/2022

Check out Fig! It makes shopping with food allergies & intolerances easy!

Fig will change your life !!

https://fig.app.link

All of our products are lab tested FODMAP Friendly certified.

https://www.stellarlabsnutrition.com/

A FODMAP gentle approach 09/05/2022

A FODMAP gentle approach

Have you heard about the Low FODMAP gentle approach and could it be right for you?

https://www.stellarlabsnutrition.com/

Https://www.monashfodmap.com/blog/gentle-fodmap-diet/

A FODMAP gentle approach Monash FODMAP Blog Gentle FODMAP diet |A blog by Monash FODMAP |The experts in IBS & FODMAPs

Chocolate Protein Ice Cream (Dairy Free!) - Fit Foodie Finds 05/05/2022

Chocolate Protein Ice Cream (Dairy Free!) - Fit Foodie Finds

Protein ice cream please 🍨

Use our protein powders and get 20% off all shakes with code SHAKE20!

https://www.stellarlabsnutrition.com/

https://fitfoodiefinds.com/chocolate-protein-ice-cream/

Chocolate Protein Ice Cream (Dairy Free!) - Fit Foodie Finds You only need 6 ingredients to make this chocolate protein ice cream! It is dairy free, packed with protein, and the perfect sweet treat.

02/05/2022

New product alert! THIS just got LowFodmap certified !!!

Try our gut friendly shakes for 20% off with code SHAKE20🙌

https://www.stellarlabsnutrition.com/

Understanding the 3 Phases of the Low FODMAP Diet Plan - Everyday Nutrition 28/04/2022

Understanding the 3 Phases of the Low FODMAP Diet Plan - Everyday Nutrition

Dietitian Joanna Baker explains the 3 phase of the Low FODMAP diet!

Save 20% off all our shakes with code SHAKE20 🙌

https://www.stellarlabsnutrition.com/

https://everydaynutrition.com.au/understanding-the-3-phases-of-the-low-fodmap-diet-plan/

Understanding the 3 Phases of the Low FODMAP Diet Plan - Everyday Nutrition Learn about the three phases of the low FODMAP diet plan to help relieve gut issues including irritable bowel syndrome.

The Best No Bake Energy Balls Recipe - Build Your Bite 25/04/2022

The Best No Bake Energy Balls Recipe - Build Your Bite

Use our Low FODMAP certified shakes and get 20% off with code SHAKE20!

For Low FODMAP replace maple syrup for honey 🙌

https://www.stellarlabsnutrition.com/

https://buildyourbite.com/energy-balls/

The Best No Bake Energy Balls Recipe - Build Your Bite The BEST easy no bake energy balls recipe - just 6 ingredients! These energy bites are the perfect healthy breakfast or snack!

Low FODMAP Mustard Salmon Mason Jar Salad - A Little Bit Yummy 21/04/2022

Low FODMAP Mustard Salmon Mason Jar Salad - A Little Bit Yummy

https://alittlebityummy.com/recipe/en-us/low-fodmap-mustard-salmon-mason-jar-salad/

Low FODMAP Mustard Salmon Mason Jar Salad - A Little Bit Yummy Fresh flavours, crunchy ingredients and packed full of omega 3… this low FODMAP Mustard Salmon Mason Jar Salad is perfect and makes for a guilt-free lunch.

18/04/2022

Low FODMAP Certified Gut Friendly Electrolyte mix without the bloat !
Each Serving contains :280mg of potassium, 51mg of magnesium, 80mg of sodium and 47mg of calcium, 0g sugar, 5 calories and no artificial sweeteners 🤸‍♂️❣️ Stay hydrated 🙌

https://www.stellarlabsnutrition.com/

14/04/2022

FINALLY...a Women's multivitamin you will WANT to take!

The Stellar Labs Women’s Ultra Multi-Vitamin provides a balanced blend of antioxidants, herbs, vitamins & minerals that have been specially formulated to support the makeup of the female body !

Don't miss out on 20% off all shakes with code SHAKE20 🙌

https://www.stellarlabsnutrition.com/

Serving size and FODMAPs – why is it so important? 10/04/2022

Serving size and FODMAPs – why is it so important?

Does portion sizes matter on the low FODMAP diet?

Check out our low FODMAP gut friendly products!!

20% off all shakes with code SHAKE20

https://www.stellarlabsnutrition.com/

https://www.monashfodmap.com/blog/serving-size-and-fodmaps-why-it-so-important/

Serving size and FODMAPs – why is it so important? Monash FODMAP Blog Discover low FODMAP serves of ‘red’ foods A blog about the importance of serving size on a low FODMAP diet by Monash FODMAP | The experts in diet for IBS

Low FODMAP Eating System

STELLAR LABS® was developed by Christine Hanson M.S., L.D.N., C.N.S., C.P.T., licensed nutritionist and personal trainer and owner and operator of Washington Nutrition Group, a chain of medical nutrition therapy and weight loss clinics in the Washington DC Metro Area.

After over 12 years of helping patients, the dietitian nutrition team at Washington Nutrition Group began to notice a common trend in patients who reversed or improved their weight, diabetes, blood pressure, and cholesterol the quickest and kept their weight and medical conditions under control the longest. Most had used convenient portion control meal replacements high in protein integrated into a very structured eating system.

Since dietitian nutritionists always prefer to recommend natural food, the Washington Nutrition Group team began to search for a line of more natural convenient portion-controlled snacks free of artificial flavors, sweeteners and preservatives that are low in sodium, saturated fat and sugar and designed to complement all lifestyles including people who only eat plant protein and struggle with IBS and digestive issues. Unable to find this combination, STELLAR LABS® ; a line of easy to digest high protein, all natural, gluten-free, heart-healthy, LowFODMAP real food bars , shakes and supplements was formed.

Videos (show all)

Check out Fig! It makes  shopping with food allergies & intolerances easy! Fig will change your life !!https://fig.app.l...
Stellar Labs Nutrition Lemon Lime Electrolyte Drink Mix
30% OFF DELICIOUS HYDRATION BOOST TO YOUR WORKOUT
SAVE 20% OFF Salted Caramel Crunch whey protein powder.USE CODE CARAMEL20Tastes great and blends easily with water, milk...
Low Fodmap Certified Vegan Strawberry Cacao Protein Bars now 50% Off! Nothing artificial, non GMO, gluten free and easy ...
Whey Chocolate Strawberry Protein Shake
Want to know more about #lowfodmap & why #stellarlabsnutrition started? Check out this video of our founder Christine ex...
Coming through 🏃‍♀️🏃🏃‍♀️Grab some of our protein bars to fuel your week the #glutenfree & #lowfodmap way 😊

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