North TX Plexus

Finally feels like !

Finally got out the Christmas decorations 😂

Wine tasting at place!!! Always wanted to visit ❤️

Many people are silently suffering with different health issues that NO ONE knows about.

No one can see the exhaustion, anxiety, pain, and so on that you feel on a daily basis. However, I'm here to tell you, that maybe JUST maybe gut health plays a role in your symptoms. Don't believe me? Look it up. Google your issue and gut health and I bet there will be a connection.

So what is “gut health?”
🌱 80% of your immune system comes from your gut.
🌱 The bacteria in your gut communicates with your brain via the vagus nerve.
🌱 The bacteria in your gut produces the majority of your serotonin - the "happy" chemical.
🌱 Everyone is born with Candida yeast - it becomes a problem when it over grows.
🌱 Candida can release 79 different toxins and is linked to over 100 health issues.
🌱 Candida can take on multiple forms making it nearly impossible to kill without an anti-fungal.

Heal your gut, heal your body! Gut health is real and it will change your life!

My girl airborne scoring a header and they brought home the win!

Ready for a humidity free cool fall 🍁🍂

We HAVE to focus on our and overall

I in you!! What are YOU working towards right now?

What are your summer plans?? We will be selling houses, moving to a new one, getting our Native TX BBQ catering biz up and running and spending time with the family! Summer 2020 will look different, but we are excited about what’s to come!

So easy and so delicious! 🍒

Excited to get through these in 2020! Received these gems for Christmas from my amazingly supportive family! Can’t wait to learn more so I can help many more people! Big things coming in 2020!

Excited to start my 60 day and challenge on January 6th!! Anyone is welcome to join me! RSVP ASAP!!

Merry Christmas 🎄✝️❤️

Happy Thanksgiving! We did a complete Thanksgiving using Paleo Bread from and arrowroot starch instead of flour. We had Turkey, Sweet Potato Casserole, Green Beans with Mushrooms and crunchy onions, cranberry sauce, Paleo Dressing, Paleo Gravy and roasted Brussels Sprouts!

The sabotage of your health is BIG business!

Eat Clean, repair your gut health, drink water, and increase your immune system naturally.

1 year ago today vs. today!! EVER!

Homemade in progress! * 2 cups elderberries
* 6 cups water
* 2 cinnamon sticks
* 1 orange, zested and juiced
* 1/2 lemon, zested and juiced
* 1 inch piece of ginger
* 1/2 cup Raw honey

1. Place elderberries, water, cinnamon sticks, ginger and vanilla into an Instant Pot.
2. Zest the orange and the lemon. Juice the lemon and orange. Throw the remaining orange and lemon into the pot after juicing. As it cooks, it will melt down and all the parts of the fruit will flavor the syrup.
3. Seal the Instant Pot and set it to "MANUAL" on "HIGH PRESSURE" for 7 minutes.
4. Once the timer goes off, set the valve to "VENT" and strain the mixture into a sieve over a bowl. Squeeze the mixture through the sieve with the back of the spoon until no more liquid comes out. Discard the remaining berries and citrus.
5. Once the syrup has cooled to room temperature add in your honey. Feel free to add in more if you require more sweetness.
6. Pour into a refrigerator safe container. Drink each morning to boost your !

Year after year I would get to this point in the year, throw in the towel and just say “I’ll just start over in January....I want to enjoy the holidays”. Sound familiar?

Last Oct, I did something DIFFERENT! I decided that I would use the last 3 months of the year as “prep time” for my Jan goals. It takes time to build a habit...on average it takes 6 weeks! So I changed my mindset. I decided I would use Oct-Dec to change my habits for the better, allow myself to learn, fail, and try again so that when January came, I was READY! And I WAS!!!

Using that time to figure out what worked best for my body while still enjoying the holidays and my birthday trip was a great decision! I started January with a BANG and there’s been NO stopping me ever since! And DANG healthy feels so good!

What if you started getting your health, stress and finances in check to be aligned with your 2020 goals? I’m sure you’re thinking... “oh but I just need to get through the rest of the year...” 🛑 STOP! Don’t waste 3 months just “getting through”.

What are Omega 3 fatty acids?
Omega-3 fatty acids are an essential fat that the body can't make itself. Foods such as fish, vegetable oils, walnuts and other nuts, flaxseeds, and leafy vegetables.

What makes omega-3 fats special?
They are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. They also bind to receptors in cells that regulate genetic function. Likely due to these effects, omega-3 fats have been shown to help prevent heart disease and stroke, may help control cholesterol and lipid levels.

Dinner tonight was DELICIOUS!