Trx Instructor
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16/11/2021
Please note, a new post was put out at 10:30 pm.
Alouette Floodplain Update: The flow rates from the Alouette Lake Reservoir are rising and expected to be at the highest levels overnight.
The City has developed the attached map that models potential flood impacts based on the water flow projections from BC Hydro. Properties that are shaded or in the cross hatched areas are the ones at risk. We encourage you to review the map and ensure that you have an emergency preparedness plan if you live in these areas.
The City is monitoring the entrances into Silver Valley and Silver Ridge at 224 Street and 232 Street and if the roadways are flooded overnight first responders will close the roads and residents in this neighbourhood will be asked to ‘shelter in place’ until the water recedes and residents can safely leave the area.
City crews will be working overnight to monitor conditions and new information will be published on the City website and on social media channels as it becomes available. The Operations Centre telephone line is being monitored overnight and if your property is impacted by rising waters you can call 604-463-9581 to report the conditions. Thank you for your patience as we work through this dynamic situation.
21/03/2020
30/11/2019
TRX BASICS WORKSHOP⠀⠀
Saturday, December 14th from 12-1pm with Rebecca⠀⠀
Starting TRX or wanting to go further with your levels? Learn the alignment of the most commonly used TRX exercises in this one hour workshop with Rebecca. We will take the time to go over specific technique for the exercises, modifications and levels, and understanding of what muscles the exercises are targeting - $20
Workshop Info: https://buff.ly/2GwyI0D
Day 7! Dog walk w Yogi after a long work day. Perfect way to end the day! Grateful for this little guy🐶
Thanks for all of your donations to BC Cancer research. 🙏🏻. Im at 80% of my fundraising goal already!
Kicking cancers butt! Day six of This is hard working out everyday but nothing compared to those who are undergoing radiation and chemo treatments.
Thank you for donating two rest passes!! So excited! Im going to savour them🙏🏻.
Link in my bio if you want to donate!
Funds raised benefit the BC Cancer Foundation and give world-leading clinicians and researchers the tools to better detect, diagnose and treat cancer for the 77,000 British Columbians facing the disease this year.
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